April 9, 2020
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guys welcome to my channel and welcome
to day 9 of 30 days Keto summer
transformation it’s 1:30 afternoon so I
am ready to break my fast I’m about to
heat up some leftovers from this
mishmash jambalaya I made yesterday if
you didn’t see yesterday video while me
and Rob you’re really cheap we saw this
amazing deal on ground turkey it was $4
50 so we bought it it was previously
frozen so I actually wanted to make some
turkey patties to put it on grill with
some small peppers to put on girl as
well with some zucchinis but when I
defrosted the package I actually found
out that it’s really watery so there was
a no way I could have made a patties
which would stick together and will hold
so I actually end up making just one
jambalaya chop of all the veggies I put
all the ground turkey in it spice it up
mix it all up and it was a one pot
dinner what was actually pretty good so
that’s what I’m gonna heat up now for
lunch I have some leftover of iceberg
what is so I just wanna chop about 1/2 a
cup to have it as a bed of lettuce in my
lunch tray and this is it this is the
mishmash jambalaya I made yesterday it
wasn’t a lot of leftover so that’s why
I’m having some lettuce with it and I’m
gonna put some other stuff so I’m just
gonna put it over the lettuce I’m gonna
put half of an avocado in in couple of
cherry tomatoes
and this is it I wanted to have a
hardball AK with it but Rob took the
last of it to work so I’m really hungry
so I don’t really want to wait another
ten minutes to boil another one so this
has to do hey guys it’s Rob welcome to
day nine of our 30 day Quito challenge
what I have for lunch here today I just
wanted to show you I had the leftover
jambalaya from yesterday’s video this
was amazing and I also have some side
salad with that some avocado tomato
spinach and kale cucumber tomato onion
and I have my chipotle ranch dressing I
love that dressing by simply it’s either
simply organic or simply nature and just
as a snack I have a little piece of
cheese Gouda cheese some salami and some
hard-boiled egg for a snack for later
but this is what’s for lunch what I take
– you work with me it was really yummy I
don’t think I’ll be buying this ground
turkey again Beth hell you know what’s
really not that bad if you use it just
as a scramble I’m gonna make myself a
tea and I’m gonna check with you around
snake time it’s five o’clock so I’m
ready to make me some a little snack so
I measured two ounces of brie cheese and
20 grams of pecans nuts
so that’s what I’m gonna snack on while
working and I’m gonna check with you
around dinner date a clock time to make
dinner I’m just gonna pop some sausages
on the grill and steamed some broccoli
with butter and cheese I cut the
broccoli into small florets and I’m
gonna steam it over a stove
and here are my brothers from Ali’s one
net carp pair link so these are pretty
decent I’ve added a tablespoon of butter
and I’m just gonna melt it in it just
bring it up a little bit and put some
salt pepper and garlic powder and then
I’m just gonna top it with some
mozzarella cheese and this is it
that’s my dinner for tonight I heat up
two tablespoons of sauerkraut as well
because I love that with my sausage and
I’m gonna have some horseradish mustard
as well there are so yummy we do really
love these all these beer bread for us
as I said they have just one car per leg
and 280 calories so it’s a perfect keto
dinner now we’re gonna do the dishes and
we’re gonna go ahead and take our a
night walk and then I’m just gonna brew
some tea as usual and we’ll see if I
have some later snack we are back I’m
fresh out of shower it’s like super
humid outside so I was just training
sweat wrap over here is making us show
you what I’m gonna add I ate only about
thousand calories today so I’m gonna
snack now on two ounces of this
prosciutto honey no mozzarella cheese I
love this I got it from Ali’s also you
can see my grocery haul yeah so I’m
gonna snack on that drink my tea and
we’re gonna hang out and let’s do the
most important thing BAM
day nine out of 30 days of our Aikido
summer transformation is done thank you
guys so much for watching today’s video
if you did like it please give it a
thumbs up and don’t forget to subscribe
and I’m gonna see you again tomorrow bye

Randall Smitham



  1. Iva Scelfo Posted on July 24, 2018 at 12:21 pm

    Hope you guys enjoyed today’s video. It’s been pretty challenging to edit and post every day but I keep my promises and going strong! I love sharing my Keto Weight loss journey with ya all!😘👍🏻

  2. m99 Posted on July 24, 2018 at 12:33 pm

    You two are doing an amazing job. I certainly wouldn't be able to keep up with daily videos. I never have any success with ground turkey but for that price I would have tried it too. Keep up the good work! 🙂

  3. NurtraBaby Posted on July 24, 2018 at 1:27 pm

    The beer bratwurst looks delicious