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Keto Diet Theory Put to the Test

“Keto Diet Theory Put to the Test” When you don’t eat
enough carbohydrates, you force your body to burn more fat. However, this rise in fat burning is often misconstrued as a greater rate of net fat mass
reduction on the body. But that ignores the fact
that on a ketogenic diet your fat intake shoots up as well. The question is what happens to
your overall body fat balance. You can’t empty a tub
by widening the drain if you’re cranking up the
faucet at the same time. Low-carb advocates
had a theory, though, the so-called carbohydrate–
insulin model of obesity. Proponents of low-carb diets,
whether a ketogenic diet or a more relaxed form of
carbohydrate restriction, suggested that the
decreased insulin secretion would lead to less fat storage; and so, even if you
were eating more fat, less of it would
stick to your frame. So, we’d be burning
more and storing less, the perfect combination for fat loss— or so the theory went. To their credit, instead of
just speculating about it, they decided to put
it to the test. Gary Taubes formed the
Nutrition Science Initiative to sponsor research to validate
the carbohydrate–insulin model. He’s the journalist who
wrote the controversial 2002 New York Times Magazine piece “What if It’s All
Been a Big Fat Lie,” which attempted to turn
nutrition dogma on its head by arguing in favor
of the Atkins diet with its bunless bacon cheeseburgers based on the carbohydrate–
insulin model. (Much of Nina Teicholz’s
book, “The Big Fat Surprise”, is simply recycled from
Taubes’s earlier work). In response, some of the very
researchers Taubes cited to support his thesis accused him
of twisting their words. “The article was incredibly
misleading,” one said, “I was horrified.” “He took this weird little idea and blew it up, and people
believed him,” said another. “What a disaster.” It doesn’t matter what people say, though. All that matters is the science. Taubes attracted $40 million
in committed funding for his Nutrition Science
Initiative to prove to the world, you could lose more body
fat on a ketogenic diet. They contracted
noted NIH researcher Kevin Hall to perform the study. Seventeen overweight men
were effectively locked in what’s called a metabolic
ward for two months to allow researchers total
control over their diets. For the first month they were placed on a typical high carbohydrate diet (50% carbohydrate; 35% fat; 15% protein), and then they were switched
to a low-carb ketogenic diet (only 5% of calories from carbohydrate;
80% fat) for the second month. Both diets had the same
number of daily calories. So, if a calorie is a calorie
when it comes to weight loss, then there should be no
difference in body fat loss on the regular diet
versus the ketogenic diet. If Taubes was right, though, if fat calories were
somehow less fattening, then body fat loss would
become accelerated. What happened instead,
in the very study funded by the Nutrition Science Initiative, was that body fat loss
slowed upon switching to the ketogenic diet. Wait…why do people
think the keto diet works if it’s actually slowing fat loss? Well, if you just looked at the
readings on their bathroom scales, the ketogenic diet would
seem like a smashing success. They went from losing
less than a pound a week on the regular diet in the two
weeks before they switched to losing three and a half
pounds within seven days after the switch to the ketogenic diet. But what was happening
inside their bodies told a totally different story. Their rate of body fat loss
was slowed by more than half. So, most of what they were
losing was just water weight. (The reason they started burning
less fat on a ketogenic diet was presumed to be because
without the preferred fuel, carbohydrates, their bodies started
burning more of its own protein.) And that’s exactly what happened. Switching to a ketogenic diet
made them lose less fat mass and more fat-free mass;
they lost more lean mass. That may help explain why the
leg muscles of CrossFit trainees placed on a ketogenic diet may
shrink as much as 8 percent. The vastus lateralis is your
biggest quads muscle in your leg, shrunk in thickness by
8% on a ketogenic diet Yes, the study subjects
started burning more fat on the ketogenic diet, but they
were also eating so much more fat on the ketogenic diet that they
ended up retaining more fat in their body despite
the lower insulin levels. This is “diametrically opposite”
to what the keto crowd predicted, and this from the guy they
paid to support their theory. In science-speak, the
carbohydrate–insulin model “failed experimental interrogation.” In light of this “experimental
falsification” of the low-carb theory, the Nutrition Science Initiative
effectively collapsed…. but, based on their tax returns,
not before Taubes and his co-founder personally pocketed millions
of dollars in compensation.

Randall Smitham



  1. yangtse55 Posted on September 2, 2019 at 4:36 pm

    So there's a parallel with these idiot crowd-funding ventures like solar roadways and self-filling water bottles – only in this case, once the poor results get misinterpreted and spun, naive people pay with their health and not just their wallets.

  2. Joe M Posted on September 2, 2019 at 4:37 pm

    Interesting video but… you also become less hungry on a ketogenic diet and therefore tend to eat less overall. I lost approx 40 lbs on a Keto diet over 6 months. Was this all water weight? I think not.
    Before I went on a Keto diet I was prepping for a colonoscopy where you cannot eat the day before. I had serious hunger pangs. Today I tend to eat twice a day and my hunger pangs are not what they use to be.

  3. Unicorn Tears Posted on September 2, 2019 at 4:37 pm

    You cherry pick your studies and the people lap it up like you’re a God. Do your own research people, it’s not hard, unbiased research is where it’s at!

  4. Jon Anderson Posted on September 2, 2019 at 4:38 pm

    Carbohydrates, the preferred fuel 2019. Dr. Gregor. Another Seventh day Adventist zeolot.
    Nevermind glucose is not required like essential proteins andl fats 😂

  5. Plantbased Outdoors Posted on September 2, 2019 at 4:38 pm

    When you've been vegan for several years seeing a thumbnail like the one for this video is absolutely disgusting.

  6. Mr. R Posted on September 2, 2019 at 4:40 pm

    Now im going to eat all the meat i can eat

  7. Edward Bogusz Posted on September 2, 2019 at 4:41 pm

    Too complicated, not to cherry pick. Huh Doc?

  8. John Snow Posted on September 2, 2019 at 4:41 pm

    I was a healthy man of 45 years, and was stupid enough to do a keto diet, for 2 years. The outcome was: gained weight, high cholesterol, very bad mood, muscle cramps and finally heart arrythmia which led to a stroke. Now, since 2 years I am more or less on Dr Gregers way of eating, and all shitty keto symptoms gone. I would really like to sue them keto charlatans one day!

  9. Jon Anderson Posted on September 2, 2019 at 4:45 pm

    It seems all religious zeolots suffer from projecting their beliefs onto others and then chastise them for their bad motivations.
    Make no mistake, insulin is the fat storage hormone. PERIOd. Don't eat glucose and your body will burn extra calories through thermogenesis.
    Seriously, how many thousands of antecdotes of keto and health improvement are required before a thinking person understands keto is the state most people are evolutionarily designed to enter during wintertime?

  10. JE M Posted on September 2, 2019 at 4:48 pm

    In the short-term, the keto diet has correlated with improved insulin sensitivity and glycemic control, it also reverses NAFLD. There are lots of scientific studies that show this you just need to do the research. The BMJ is a good start.

  11. Doug bananaboy Posted on September 2, 2019 at 4:52 pm

    Crooks who steal people health and money

  12. Steven L. Posted on September 2, 2019 at 4:53 pm

    Does anyone else besides me watch Dr Berg and think to themselves he doesn't look that great even though he's lost all that weight? I don't even see anything mentioned in his comments section so I keep thinking it's just me.

  13. Steven L. Posted on September 2, 2019 at 4:56 pm

    Another thing about Gary Taube of Lard, he doesn't even look all that skinny, at least not as skinny as you expect given his 6 foot 3 inch frame. Usually tall people have to work to keep on weight, but he's supposedly on a diet where fat just melts right off.
    In some pictures of him he even looks pudgy or doughy.

  14. Golden Knight Posted on September 2, 2019 at 4:57 pm

    Meat eating is a cult. It is not based on science, reasoning, logic. Medical science does not back it up for humans. In fact, it shows that meat consumption increases diseases in humans. I have yet to see a scientific study showing fruits and vegetables do the same. Of course, the meat eating cult members are completely in denial of this, even if you put a million verified scientific studies in front of their face. Such is the level of their brainwashing under the flesh eating cult.

  15. wofferful Posted on September 2, 2019 at 5:02 pm

    Keto probably isn't for normal healthy people, but what about putting it to the test against various cancers?

  16. Zetraxes Posted on September 2, 2019 at 5:03 pm

    So intermitten fasting with ketogeninc diet and High intensity interval training is worse than intermitten fasting with low carb and high intensity interval training? Because Thomas delauer has hundreds of videos and studies linked under every video to say differently who is right now?

  17. so★ Posted on September 2, 2019 at 5:22 pm

    Go to any keto sub reddit on reddit and look before and after photos and tell me its doesn't work

  18. Shane Lacks Posted on September 2, 2019 at 5:24 pm

    Hey guys – sorry but the Keto diet works … I was 194 pounds .. 3 months later I was 165…. i ate 7 cups of veggies per day , 12 ozs fatty protein and lots of healthy fats like olive oil …

    I was in the Keto diet for around 6 months , then went plant base for 6 months .. stayed bloated all the time

    I think a well balanced diet is best ..

    Moderate organic meats .. lots of fresh veggies and healthy plant fats and berries …

    Stay away from junk food and eat only Whole Foods ..

    Just my 2 cents

    Went off the diet and my weight went back up …

  19. kevinlukac Posted on September 2, 2019 at 5:29 pm

    im on a keto diet right now, lost 15 kg in 17 weeks
    not sure what to do now, i want to lose another 10 kg, dont know if i should switch to a regular healthy diet even though my weight is still going down…

  20. David C Posted on September 2, 2019 at 5:30 pm

    Ouch! So a journalist made something up went full marketing mode raised money out of unsuspecting members of the public who just want to get fit and healthy. The journalist convinced himself what he was saying was true paid for real research employing some competent researchers to do an interventional study which is not cheap. The theory fails so the journalist just goes off and misrepresents/LIES! About the results the scientists call him out on this and he walks away with the cash what A**hole.

    So those poor people who just want to get slim, fit and healthy have managed to lose weight by shedding water and muscle and they’ve had to pay to have worsened health what a con. I hope they sue to get their money back.

  21. cranky old teenager Posted on September 2, 2019 at 5:33 pm

    What an actual scumbag. All for the money like everyone else. Thank you Dr Greger

  22. Johnny Calabro Posted on September 2, 2019 at 5:33 pm

    The narrators inflections and delivery are horrible. Can't watch, it's that bad.

  23. rsully21 Posted on September 2, 2019 at 5:34 pm

    I applaud the researchers for reporting the truth even though the study was pro-ported to “prove” benefits of keto. That being said, why does the body cannibalize muscle, or is the atophogy? Does short term ketosis have biological benefits?

  24. Mohseen Lala Posted on September 2, 2019 at 5:47 pm

    Do you think you could nab an interview with Dr. Dominic D'Agostino? I'd love to hear a chat between himself and yourself.

  25. Kathy Fausett Posted on September 2, 2019 at 5:47 pm

    Why are we still talking about calories? They've never been a useful or accurate metric for determining anything, but they've become the sticky booger.

  26. delirium9 Posted on September 2, 2019 at 6:08 pm

    Keto is as nasty as the Atkins diet. I can't believe so many (once) respected supplement companies have released "Keto" formulations of protein and nutrition shakes. I know it's for $, but it's embarrassing.

  27. Starchivore Sam Posted on September 2, 2019 at 6:09 pm

    Update on Diet Wars: That's at least one knife to the heart of lowcarbers.

  28. Plant based life Posted on September 2, 2019 at 6:18 pm

    Stop asking where do you get your protein on a vegan diet…

    Where do you get your fiber! Is the more important question.

  29. Beatnik Bandit Racing Posted on September 2, 2019 at 6:18 pm

    I like clams

  30. mit4c Posted on September 2, 2019 at 6:18 pm

    I would totally listen Greger at Joe Rogans podcast

  31. Nick Name Posted on September 2, 2019 at 6:20 pm

    The dumb keto dorks on reddit will never watch/read about any of this because they just want to to be told that eggs and steak is american and good for you.

  32. Brooklyn Hudson Posted on September 2, 2019 at 6:25 pm

    I'm confused… while, ethically, I am against the keto (meat) diet, why is it that so many have lost 100+ pounds on keto? That can't ALL be water. I know several people personally, who have lost from 35 pounds to 130 pounds doing keto. I'm starting to believe that food is not one size fits all. I've seen the keto diet work, well beyond water weight. I believe there is also a vegan version of keto.

  33. Dog of a Dog Posted on September 2, 2019 at 6:27 pm

    What does the Keto do to your heart, liver, kidneys and the rest of your stomach’s dedicated followers? In the last 14 years that I switched to vegetarian my cancer tumours just faded away, whereas my younger brother has been on and Atkins now even longer and has had, amongst other things, to have his heart stopped and restarted twice, and in the last year has had to wear a walk around monitor several times. Now this is only anecdotal, but I will add that I saw my grandfather, my father, and my two older brothers also succumb to cancer. Which is why it’s not just anecdotal to me.

  34. Lo Li Posted on September 2, 2019 at 6:30 pm

    So Dr Michael Moseley is making people sick with his books and making money off people buying his misleading books

  35. Bob Schmob Posted on September 2, 2019 at 6:31 pm

    Forget fat.. look into the proven scientific research of the effects of a short term vegan ketogenic diet and its ability to regenerate stem cell production. This is crucial and important science which needs attention. It may prove that this short term diet is not only beneficial but crucial to good health.

  36. Benjamin Foster Posted on September 2, 2019 at 6:38 pm

    Predictable. Everything on this site is anti meat eater.

  37. Red Pill Vegan Posted on September 2, 2019 at 6:39 pm

    Soy boys hate the keto weight loss revolution, filling the cath lab one success story at a time. Thanks Gary Taubes, brave pioneer of revisionist history and revisionist science journalism.

  38. Vegano Smitty Posted on September 2, 2019 at 6:43 pm

    Triggered keto hate in 3, 2, 1….

  39. Feldenkrais with Alfons Posted on September 2, 2019 at 6:46 pm

    5:38 takes knife from sheath, stabs. Everybody's watching, nobody's calling the ambulance.

  40. Raul Vaquer Posted on September 2, 2019 at 6:46 pm

    Up protein for a bit and down fats… If you lean mass is going down is because you are not getting enough protein…

  41. Verdigris Sirgidrev Posted on September 2, 2019 at 6:47 pm

    Keto may be less efficient but it seems to be easier to do than regular diets. I think long term health effects re general mortality, metabolic syndrome, cognitive fitness are much more relevant than pure fat loss efficiency. Not that I'm convinced that keto is superior, if anything my bet would be on IF with alternating/adaptive high carb / high fat patterns.
    Anyways, there's some damage potential from keto w regards to ppl screwing up fat/protein ratio (lack of willpower and little attention to detail are a general issue here, many ppl who had issues with regular diets will have issues w keto as well for that reason) or iron overload. Probably should donate blood regularly if you're doing keto, especially if you're not exercising as much as you should.

  42. Marla Jacques Posted on September 2, 2019 at 6:55 pm

    The acidity levels of a meat diet cause weaker bones, lower testosterone, muscle loss. Wonder how much $ the meat industry spent on this fad diet? They have millions to spend on 'research'

  43. sandeep R Posted on September 2, 2019 at 6:56 pm

    How can you lose lean mass, if the keto diet has high proteins?

  44. ssymck Posted on September 2, 2019 at 7:00 pm

    Gosh this guy makes me so happy

  45. b Posted on September 2, 2019 at 7:05 pm

    so many people need to see this 🙏🙏🙏🙏🙏🙏

  46. Jim Frost Posted on September 2, 2019 at 7:19 pm

    Those people don't believe these studies because they say the time frame of the study isn't long enough to become "fat adapted" or whatever it is. Some have told me would take months, even years to "adapt" to it

  47. Daniel Rose Posted on September 2, 2019 at 7:21 pm

    Ketogenic have more endurance, but not so good at anaerobic high intensity events. This report did not mention exercise done if any. That may be a factor in the results.

  48. Beth Grant-DeRoos Posted on September 2, 2019 at 7:27 pm

    Would this apply to a vegan on a vegan ketogenic diet? Peta has vegan keto stuff on their site and on Amazon there are vegan keto cookbooks etc.

  49. mylobolife Posted on September 2, 2019 at 7:37 pm

    The problem everyone is looking for a miracle and there isn't one; lowering calories works, vegan works, lowering carbs works, intermittent fasting works. If you change the way you eat you will see results because the body is adjusting to the change. Personally as a vegetarian I believe that lowering carbs works because it worked for me. As a vegetarian we get in the habit of eating a lot of grains, pastas, etc… This can make vegetarians gain weight. In the low carb diet I ate a lot of fresh veggies ditched the rice, pasta, bread, sugar and upped my fats from avocados, grass fed butter, some nuts but didn't over do it. I also increased my exercise and did intermittent fasting (I didn't eat at night)This was something I could do as a new lifestyle not just short term. My suggestion is: stop looking for a miracle and put in the effort to change what made you unhealthy to begin with. Make sure that you go to the Dr on a regular basis to make sure you are on the right track for your body.

  50. Global Digital Direct Subsidiarity Democracy Posted on September 2, 2019 at 7:40 pm

    What makes me sceptical about this video is that you cannot prove or disprove in science. This is only possible in mathematics. The study has not disproven anything, it has just provided evidence against the claim but the matter is not settled. It is essential to know about the methodology of a study.

  51. Major LeeStoned Posted on September 2, 2019 at 7:47 pm

    Keto is great for losing weight but not for a long term diet

  52. Plant based life Posted on September 2, 2019 at 7:50 pm

    Dr please answer! Can you remove bmaa from the body?? I use to eat a lot of shrimp and I am terrified of als… please help.

  53. Serendipia Documentary Posted on September 2, 2019 at 7:53 pm

    This is not accurate at all, my boyfriend has decreased all of his tumors by 90% on a ketogenic diet, and has lost almost 70 pounds in the las 6 months!
    This study does not show if the people were consuming hydrogenated oils, pro inflammatory fat, and or process food meats! A REAL ketogenic diet helps a lot of people if doing it correctly!
    Also cancer feeds on glucose and a keto diets with intermeted fasting starves it!
    And also there's a lot of people who do vegan keto, with great results! So stop "debunking" diets without enough research!

  54. Ali Salman Posted on September 2, 2019 at 7:55 pm

    Anyone doing keto for fat loss really doesn’t go high fat. I use a keto diet for fast fat loss you crash your insulin and boost lipolysis enzymes. Hitting protein macro goals and keeping fat to a minimum with under 20g net carbs gets results. The high protein stimulate MTor to keep up muscle retention and to support your elevated gluconeogenesis demands. You cut water retention which keeps your BP in a healthy range and you get the appetite suppression of Ketones. Especially for sedentary individuals dealing with insulin resistance keto is the top performer in my experience with clients.

  55. Joseph Larsen Posted on September 2, 2019 at 8:00 pm

    I know i'm just one person but this is opposite to what happened to me. On keto I lost 20 pounds my first month and according to 2 bod pod tests my lean body mass increased that same month (and did ~1 pound a month for several months after that). Where as on the whole food plant based diet I lost 10 pounds my first month, and 3 of them were lean body mass. I wonder if it's just different body types or if there was some other confounding reason for the difference

  56. Ma Go Posted on September 2, 2019 at 8:04 pm

    That was really surprising – what a disruptive video

  57. Hot Viral Posted on September 2, 2019 at 8:11 pm

    Hi doctor, can you make a research about sharing foods between cats and human? I just commented about the danger of doing that and some people were already hating my comment. It's about this video where a grandma used her spoon to feed her cat and herself. I think it's inappropriate even for cats lover.

  58. Banana Phone Posted on September 2, 2019 at 8:24 pm

    There are a few local groups that swear by the ketogenic diet and that it will help "everyone" lose weight. I directly told them (each group) that it is not as good as they are making it out to be because I already put it to the test personally in my weight loss efforts. I saw less benefit than sticking to carb-heavy foods like, you know, veggies. Your channel has educated me on the keys of weight loss and healthy living and my trial run of keto proved it. Not just one trial run either. I have tried keto about five times over the years and each time it's the same. Sure, I lose some body weight, but it's not really fat loss and I felt my strength was declining in the process. I've settled on a diet with a base carbohydrate of rice or potatoes with pretty much all the veggies I want. It seems to be working. I just have to break old habits that are no good for me.

  59. Itamar Kerbel Posted on September 2, 2019 at 8:28 pm

    Sadly this information will not get to the KD crowed since they never try to check if this is harmful to them.

  60. crazywaffleking Posted on September 2, 2019 at 8:41 pm

    This study is bullshit. When you control calories there is no difference between high fat or high carb. The difference in reality is keto is much better able to suppress hunger. When you eat high carb it spikes the blood sugar level and when it starts falling you feel hungry, keto reduces the spikes and makes it easier for someone to adhere to a caloric deficit if weight loss is the goal.

  61. Scott Gabelman Posted on September 2, 2019 at 8:46 pm

    This video would make no sense to a person who has overcome epilepsy, multiple sclerosis ulcerative colitis, Crohn's disease or any autoimmune disease.
    Sugar is the Evil not Ketosis !

  62. Ian Campbell Posted on September 2, 2019 at 8:46 pm

    "But I feel good…"

  63. caezsty Posted on September 2, 2019 at 8:50 pm

    I can understand what the study showed, and although my fat loss may have slowed, it slowed me to 20% bodyfat, i was well over 32% when i started. Maybe thats what the science says but sure doesnt look that way on me these days


  64. Mike in NorCal Posted on September 2, 2019 at 9:09 pm

    I've consumed mostly organic meats, nuts, raw veggies, and limited dairy with olive oil being my oil of choice on 2 months of keto. I tried five months vegan, and the benefits I've had both physically and cognitively on the two months of keto far exceed my 5 months being vegan. This sounds like a very cherry picked study that omits a lot of variables.

  65. Celina K Posted on September 2, 2019 at 9:32 pm

    Keto is faster and good for brain health, beyond that loose the same amount of weight
    Besides fiber and the confusing combination of sugar and fat is what matters

  66. itsyaboinadia Posted on September 2, 2019 at 9:33 pm

    Lord Farquhar?

  67. Frankie Cal Posted on September 2, 2019 at 9:35 pm

    This guy is a schill for the Vegans and the new age woo woo movement the government pushes.

  68. Scott Hicks Posted on September 2, 2019 at 9:42 pm

    Most impressively the patients in the study lost 1 lb a week on a typical diet of 2700 calories with typical carbohydrates and typical 25% sugar. At this rate, the United States could be the thinnest nation on Earth in several years. All while burning 57 less calories a day than on the ketogenic diet. This is good because noted dietician Donald Trump has explained that people have a “battery” which could “run out” if you expend too much energy.

  69. Mike H. Posted on September 2, 2019 at 9:57 pm

    I'm just not so sure; because long term is where the benefit seems to come….not so much at the beginning.
    A radical switch is sure to stress the body….I imagine mind also.

  70. Meatball Sub Posted on September 2, 2019 at 9:58 pm

    Somebody needs to tell Greger about ketogenic adaptation. Beta-oxidation enzymes and processes upregulate over a course of weeks and months as you shift to a ketogenic metabolism. The "protein burning" he cites is obviously glycogen loss and the accompanying water. Looks rather silly holding up this weak, month-long study and proclaiming "keto debunked!"

  71. Lite Hold Posted on September 2, 2019 at 10:11 pm

    This horrible garbage killed my mom. She was influenced to try keto by that article, and died of a massive heart attack. She had been eating plant-based some years prior and was doing well, then all of the "butter is good" misleading information was all over the place, so she decided to try "keto".

  72. Angelo Carrion Posted on September 2, 2019 at 10:24 pm

    Jimmy Moore is the perfect example.of how his weight ballooned since preaching the need to up your fats for satiety. doesn't work when you go high fat.

  73. seguiriya1 Posted on September 2, 2019 at 10:31 pm

    This study was published in 2016. Not exactly news.

  74. Chris Taylor Posted on September 2, 2019 at 10:34 pm

    False and misleading. Wrongly and inaccurately attacking the character of researchers who hold contrarian views. Cherry-picking studies. Poorly-researched. Using "straw men" instead of science. Dr Greger is acting more like "big tobacco" than an honest nutrition researcher. This is sad to see b/c I have greatly admired (and utilized) his videos and blog posts.

  75. Susana Vegan Adopt a Cat Posted on September 2, 2019 at 10:46 pm

    i wonder why the carnivores are here watching a Plant Based diet channel.

  76. Jim Bo Posted on September 2, 2019 at 10:47 pm

    Is this from CNN? Fake news

  77. charathcutestory Posted on September 2, 2019 at 10:56 pm

    i LOVE how incredibly UNBIASED this is!!! 💗
    Doctor Michael G. is pretty much the ONLY doctor we should ALL trust, blindly! 😍😇 (also Garth Davis MD!!!!!!!!!) 🥼

  78. J McCree Posted on September 2, 2019 at 11:04 pm

    Appreciate you, Dr. Greger! One of your vids made me quit Keto today. Have chosen the whole plant food way instead. Thanks for bringing forward the info. It was the vid with the info about breast cancer, petri dishes and blood samples. Oh my!!!!!

  79. Mate’ Time Posted on September 2, 2019 at 11:23 pm

    Doc G………….I love you Man !!!!!!!! Thank you .

  80. matthew Cardinal Posted on September 2, 2019 at 11:37 pm

    Well if you eat more fat than you are burning, of course your fat loss will slow down, because you are only burning the fat you are eating. ( common sense) Like everything else LCHF is an art form and it needs to be tailored to each individual. Taking into account lots of variables. eating vegetables and fruit, works for a lot of people, no doubt about it. But we still have this epidemic called T2 diabetes, and once you have it and you are in your later years, you either go on drugs that make you fatter, and so the merry-go- round starts,,,,,,,,, or you can keep your carbs low, do intermittant fasting, and eat just enough fat to get into nutricianal ketosis, and keep your blood suger low, and stay away from drugs. IMHO.

  81. Arletta Sloan Posted on September 2, 2019 at 11:45 pm

    I agree that this makes sense with what some think the ketogenic diet is. But, that super high fat is not really what it should be, except in a very short term, maybe. It is supposed to be a low carb, moderate fat and moderate protein diet with lots of fresh, non-starchy vegetables and maybe a little bit of berries and other lower sugar fruits. And, it is supposed to be a medical diet for specific medical problems, such as epilepsy and autism. Done for 2-4 weeks at a go. Or, something like that.

    I know I tried it a couple of different ways. When I followed Dr. Eric Berg's version, which was high non-starchy vegetables and moderate fat and protein, I did all right. Though, when I just ate more vegetables than other things and did intermittent fasting, I did way better.

  82. Sonya Trejo Posted on September 2, 2019 at 11:51 pm

    People on keto diets consume far less calories which leads to the weight loss. The study kept the calories up. The conclusion of the study rightfully destroys the hypothesis that fat calories are magic but it didn’t address the behavioral change in people who adopt keto diets.