October 22, 2019
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Keto Diet


THE NEWEST FOOD TREND AIMED TO CHANGING YOUR LIFE FOR THE BETTER. WE ARE LEARNING MORE ABOUT THE BENEFITS AND HOW YOU CAN GET YOUR OWN CUSTOM DIET PLAN. I KEEP SAYING IT WRONG. IT IS KETOO. RIGHT? MOST PEOPLE REFER TO IT AS KETO. IT IS ONE OF THE HOTTEST TRENDS. AND ONE OF YOUR FRIENDS IS DOING IT NOW? YES, SHE LOVES IT. AND SHE DOESN’T EVEN WANT TO GO BACK. SHE WANTS TO CONTINUE DOING IT. WHAT INTERESTED ME WAS IT WAS A HIGH FAT, HEALTHY FAT DIETS. A LOT OF PEOPLE THINK THEY HAVE TO TAKE OUT EVERYTHING THEY LOVE AND IT IS NOT FEASIBLE. A KETOOGENIC DIET IS A HIGH FAT DIET BUT YOU DON’T ELIMINATE THE PROTEINS AND FRUITS. THE BEAUTY OF IT IS IT MOVES YOUR METABOLIC NEEDS FROM BURNING SUGAR TO BODY FAT. IT REDUCES INFLAMATION, AND YOU WILL HAVE MORE ENERGY AND LESS PAIN AND A LOT OF BENEFITS OF BURNING FAT VERSUS SUGAR. WE HAVE SOME BEFORE AND AFTER PICTURES IF WE CAN SHOW THOSE AND YOU CAN GET AN IDEA OF HOW GREAT THIS IS. YOU WERE SAYING HOW MUCH PEOPLE LOSE IN THE FIRST MONTHS? 25 FOR WOMEN AND 35 FOR MEN. A LOT OF THE PATIENTS, LOSE THAT IN A MONTH BUT THEN THEY GO ON TO LOSE MORE. WOW, THAT IS A WHOLE OTHER PERSON. IT TOTALLY IS. THE CUSTOMIZATION IS THE KEY. DIET WORKS AND THEN IT DOESN’T WORK SO THEN WHAT DO YOU DO? RIGHT. A LOT OF PEOPLE LOSE THE INITIAL 20 POUNDS AND THEN THE NEXT POUND THEY LOSE 1 POUND AND THEN THEY DON’T LOSE ANY THE NEXT MONTH AND THE TRICK IS TO CHANGE IT UP? I THINK SO. I THINK IT IS BEING DIVERSE WITH EATING A LOT OF NUTRISH S FOOD — NUTRITIOUS FOOD. AND WE WANT TO REDUCE INSULIN AND PROMOTE THE BROETH HORMONES. DO YOU STILL GET A CHEAT DAY? WE CALL THEM VACATION MEALS. HOW OFTEN DO YOU GET THOSE? IF YOU ARE EATING REALLY CLEAN FOODS, YOU WILL HAVE MORE WIGGLE DAYS TO EAT WHATEVER WE WANT. MY WIFE AND I WILL HAVE SATURDAY TO EAT WHAT YOU WANT. TELL ME WHAT IS YOUR VACATION MEAL. CONFESSION ON TV RIGHT NOW? YES, PLEASE. I LOVE PIZZA. AND I LIKE NACHOS. . I LIKE ALL OF THAT. BUT YOU CAN MAKE A HEALTHY PIZZA. DO YOU SUGGEST PEOPLE SLOWLY INTEGRATE THIS OR GO FULL ON. YOU CAN JUMP IN BECAUSE YOU ARE JUST MOVING AROUND YOUR MACRO NUTRIENTS. YOU ARE REPLACING THE FOODS. LOW SUGAR FRUITS, GRAPE FRUIT, PERFECT BECAUSE IT IS LOW IN SUGAR AND POWERFUL IN PACT ON THE METABOLISM. WHERE CAN PEOPLE FIND YOU? GO TO HAPPYHEALTHY THIN.COM. IT IS ONLY $14 TO GET A CONSULT WITH ONE OF OUR DOCTORS. THEY LAY IT ALL OUT? YES. GO BACK TO THE TOP OF THE WEBSITE, I’M ON THERE, YES. OH, MY GOSH, I JUST WORE THAT DRESS YESTERDAY. THANK YOU SO MUCH.

Randall Smitham

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