October 21, 2019
  • 7:49 am Daily Dozen Challenge
  • 6:49 am Are Lowrey’s Microwave Pork Rinds Keto Friendly? Blood Glucose Test
  • 6:49 am Keto for Gut Healing: Least Restrictive Diet Series
  • 5:49 am [과학적인 설명] 건강하고 맛있는 버섯 리조또, 다이어트 식단
  • 5:49 am 10 Discontinued Fast Food Items You Can STILL ORDER!!!


hi Cara from Health Home and Happiness here we’re talking about what your least restrictive diet is to get all of the healing benefits that you need without being unnecessarily strict today we’re talking about the ketogenic diet and we’re gonna also talk about how the ketogenic diet can but does not always heal leaky gut and then we’re gonna talk about who might benefit more from the ketogenic diet than another dietary protocol because there’s lots of different dietary protocols that can heal leaky gut so first the ketogenic diet is a diet that limits carbohydrates enough that you are in ketosis so most of us especially United States are in sugar burning mode our brains running on glucose and our bio like our muscles are running on glucose or sugar burning mode and the ketogenic diet we switch over into ketosis and then our body is turning fat into ketones and our brain and our muscles are running on ketones hi this diet works super well for me and so this is what I do and as you can see I have plenty of energy if anything I have definitely more energy on the ketogenic diet that’s a common myth that without sugar you’re not gonna have energy or you’re without carbs you’re not gonna have energy anyways so the ketogenic diet all this necessary for you to be in ketosis and be technically on keto is to lower your carbs that much so you can live on like keto frankenfoods or keto junk foods and be in ketosis and get some of the benefits of the ketogenic diet where your body is in ketosis if we want to be at the gut healing component to that we want to get rid of food additives we want to get rid of like erythritol which is a sugar alcohol and we want to make sure that we’re adding probiotics to our foods and so this is something where I like to do a gut healing or like a healthy cut gut version of the ketogenic diet so that’s something that I like to do I like to do a gut healing a gut healthy version of the ketogenic diet which I’m going to continue explain and this but not all versions of the ketogenic diet especially if you could type in like keto desserts and the Pinterest you’re going to see tons of stuff that’s not going to be healing leaky good so if you’d like to get the benefit of the extra energy that keto gives most people the benefits of the mental clarity keep keto gives most people and the benefits of like the appetite suppression and getting rid of the carb cravings that keto gives most people especially in the case of weight loss or severe mental health this is something that combining keto with a few different healing protocols and I’m going to link to all of this down below I have an article called boost your keto and this helps heal leaky gut as you’re doing Kido so keto helps heal leaky gut because it does if you follow a Whole Foods version of keto you’re eliminating most allergen tiri eliminating gluten you’re eliminating grains and both of those are usually inflammatory for our digestive system when our gut is inflamed it’s not able to heal itself as well like where our bodies are super smart and your gut can heal itself if given the nutrients it needs and not in crisis mode which is essentially what inflammation is and also Aikido is higher in omega-3 fatty acids which also lowers inflammation and so lowering that information really just gives your body that break it needs to heal your gut so that you can start having the immune system benefits the mental health benefit and the better digestion associated with healing a leaky gut so that’s kind of how keto works you’re providing a lot of those healthy fats a lot of that protein needed that your body will use to repair its own gut and so some fire are three different things that you can do to improve gut healing while you’re on the ketogenic diet is you can add in extra omega-3s in the form of fish oil and that will just heal that leaky gut even more you can add in probiotics and I like to do this both by a link down below to my favorite probiotic but you can do this both in supplement form and my eating fermented foods and if you don’t want to make your own fermented foods I mean like buy a real sauerkraut and with real pickles out of like the refrigerator section of your health food store and those are to be probiotic rich foods to heal to give that microbiome that’s down in your gut some good stuff to work with and then you can also just be really strict avoiding sugar and avoiding sugar substitutes and avoiding like even little traces of gluten so technically like you can have like a tablespoon of gluten or a tablespoon of like wheat flour in the keto diet because it’s not enough to bump you out of ketosis but if you’re healing leaky gut you probably want to be like just read the labels and like choose a soy sauce if you soy sauce that doesn’t have gluten in it tamari is what I use and so just those little changes while you’re getting the benefits most people do keto for weight loss I do it for mental health so while you’re getting the benefits of keto you can also be healing your gut in the in the process and that’s just kind of like getting those simple little changes give you the benefits of both worlds without having to do like one protocol and then do another protocol so they’re really easy to merge you just want to keep those things in mind so if you keto is probably your least restrictive diet if you have weight to lose and you’ve had a hard time losing weight on another diet sceeto is usually excellent if you have mental health issues like depression anxiety keto is being study and psychiatrics quite a bit more right now and it’s showing incredible promise it’s been studied an addiction if that’s something that you’ve struggled with and you need a little bit of help like mentally to overcome addictions keto can be great for that if you are someone that doesn’t want to count carbs and you don’t feel like you have weight to lose you really just need to fix leaky gut probably paleo whole xxx or gaps is going to be a better choice for you so it’s just we’re looking for our least restrictive diet and like it can be restrictive to carry on extra weight it can be restrictive to have mental health issues and so it might be worth it to you to completely cut out carbs or like nearly cut out carbs and be on the ketogenic diet to get rid symptoms and so it just depends on what year ago and for for me a gut healing / ketogenic protocol is my least restrictive diet and maybe it is for you if it is for you I have a link below and I link you to like 6 or I I have a link below and I can give you like 6 of my favorite ketogenic recipes and I even have keto Pizza and it’s all good stuff that’s gonna be good for your gut it’s gonna be good for your brain I’d love to send that to you just click down below for my recipe booklet if you want to look into starting keto I’ll have a link down below for that as well and then I also have my keto family class if you’re looking for family friendly foods because you want to feed everybody in your family the same food and you don’t want to be cooking different dinners for different dietary protocols the ketogenic or my Kido family class you can just add fruit to your kids or for anyone that’s not on keto and they’re gonna get all the benefits of that nutrient dense food there’s no weird foods and it’s all family stuff family friendly stuff like pizza chicken nuggets that stuff that kids are gonna love and you’re gonna feel good not having to juggle like 5 different protocols in the kitchen so I’d love to have you check that out link below again and if not stay tuned for more videos we’ll be back soon thank you

Randall Smitham

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