March 29, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)

Hey YouTube Fam! So babes and his family
and I we are going to Red Lobster here just spending some time just doing some
family things so I’m gonna take how long with us y’all babies wanted to tell
y’all something Super Bowl Champions so y’all here is JT Gang they’re
vlogging I’m gonna put their link in the description box Y’all here are the little lobsters. Oh my gosh they’re so
scary to me Y’all I’m literally like back here cuz I don’t want them just jump out or nothing like that at me Y’all, so I don’t know what to get… Just so much stuff babes over here talking about he wants to get some alcohol know he don’t drink any
alcohol (laughs) okay y’all so right now I’m thinking about getting the Wood- Grilled Shrimp and Sirloin and I see that it says mashed potatoes on there not getting that of course cuz you know that’s not keto friendly so I’m thinking about
getting maybe a order of broccoli and an order of green beans Hey y’all here is babes food James and Tedo food looks good Here goes Zach food! What’s wrong with your food? I have my sirloin steak some shrimp
broccoli and green beans you can see I already I’ve done put already my salt on
top of my food of course and then I have my diet coke as well the next day Good Morning Y’all so today we are doing a keto full day of eating
video plus like a little keto vlog as well today we are doing upper body day
it’s a gym kind of excited about it like I’m really excited to go to the gym
today and that’s kind of like a nice feeling just wanted to tell y’all real
quick today it was supposed to snow and like everybody was excited like kids
we’re planning on not going to school today People were planning on not
going to work y’all it didn’t sow I can’t wait to go sledding just one problem
there’s no snow it’s like nothing going on right now now this morning y’all it
was like really really cold but there’s no snow like I don’t know what happened
like they got everybody’s hopes up and nothing happened and what I’ll be sippin
on while I’m working out is some water I noticed I’m not sugar free powerade
zero cup y’all but I was like I can just reuse it that’s cool just have my good
old Mississippi water over here last year we was last place this year
we’re first we was hungry for the title now we quench them that dose he was on
your best behavior yeah we are not worse killing killing the competition rolling
around in the hearse Oh life is like chess except the dating game some pawns
remain pawn some pawns to come tanks think before you move think three steps
ahead people game protect we well y’all I only recorded like a little
bit of my upper body workout but um I did not do any cardio after my workout
all the reason why I didn’t do it was cause it was cardio day and my legs are
really really still sword so I just wanted to give my legs basically a
little break but in whoo y’all I just made it back home when I go into the
house we’re going to post my new YouTube video yay for consistency by the time
y’all see this video that video will be already out but anywho yeah after that
I’m gonna cook me some food cuz your girl is a little hungry Well y’all I lied
I’m hungry I’m breaking my fast at almost 11 o’clock do y’all ever have
those days when you just don’t feel like doing dishes well today is that day so I
have my food on my paper towel it is liver cheese and my Daiya Dairy Free
American Style Slice Cheese I did end my eating window yesterday pretty early
and I was like why am i hungry like so hungry right now uh well duh because you
it’s time for you to eat girl and my body was like feed me so I listened. Oh,
and I’m having some Coke Zero to drink of course first meal of the day y’all so
I have to solving some cauliflower then two eggs and I also have my blackberries
and I cooked everything in my extra-virgin olive oil and I’m going to
be drinking Coke Zero and some water over here alright y’all so I don’t know what’s my
problem even though I had a nice little first meal of the day
I should be hungry but I’m not I’m going to take advantage and have my So Delicious dairy-free no sugar added coconut milk butter pecan ice cream okay
y’all so I’m basically forcing myself to eat over here so I’m gonna have one
whole avocado put some pink Himalayan sea salt on top of it then I have my No Cow Chunky Peanut Butter Energy Bar and y’all that’s it like I’m making myself
eat I’m not even hungry and the thing is I have to eat because if I don’t I know
when I wake up in the morning I’m gonna be starving and I don’t want to do that
I don’t want to eat before I go work out in the morning so yeah you

Randall Smitham



  1. Hustle Harder Mommy Posted on March 1, 2019 at 7:19 pm

    I think that is why I was so successful on a keto diet. I still had a lot of options even eating out. As soon as I readjusted my intermittent fasting window I'm going to add keto back in. I can't wait! Just keep hustling guys. 💪😘

  2. Leslie Andrews Posted on March 1, 2019 at 7:31 pm

    You and your fiance are so cute and funny. What is liver cheese? Never had it

  3. CJ's Low Carb Mukbangs Posted on March 1, 2019 at 7:51 pm

    Great Vlog! You're doing so well on keto!!!

  4. NoBody'sPurrfect Posted on March 1, 2019 at 7:53 pm

    Oh how I miss going to a red lobster! I used to get the cajun chicken linguini alfredo! So good! I remember the feeling of "snow day disappointments" hehe!

  5. Low-Carb CRAZY Posted on March 1, 2019 at 8:31 pm

    👍😊 Nice job my friend!

  6. Lindsey King Posted on March 1, 2019 at 10:30 pm

    You are spoiling us with the videos thank you

  7. Tyrone Williams Posted on March 1, 2019 at 10:38 pm

    Tell your man the Patriots suck

  8. debrabo100 Posted on March 2, 2019 at 1:04 am

    I’ve never had liver cheese lunch meat. Not sure if I have seen it. I am curious about it though.

  9. Keto4Deb Posted on March 2, 2019 at 11:37 am

    Dang all of your food looks so good. 👍😊

  10. Sara Elizabeth Posted on March 3, 2019 at 1:56 am

    I haven't been to RL since starting keto bcs there cheddar biscuits would test my keto strength! They are bomb! Good job girl👌

  11. Desiree 2123 Posted on March 5, 2019 at 1:39 am


  12. Tee Marie Family Posted on March 5, 2019 at 7:12 pm

    Hi new friend. I am looking into a lifestyle change in keto. I saw your channel and enjoyed your video. Come on over so we can stay connected. I just pressed that button😁