December 14, 2019
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Keto Grilled Cheese Recipe – Healthy Recipe Channel

hello guys welcome back to the channel
I’m gonna be making some cauliflower
grilled cheese today really simple
recipe has about 3 3 different steps and
we’re going to be making it with a
cheese shredder today because I couldn’t
find a blade to my food processor so we
got about a half a head cauliflower here
and we’re gonna grade it first we’re
going to mitigate it a rice like
consistency I’m gonna use the bigger
side of the grater it seems to break it
down just about the right size okay guys
so you have the half a head of
cauliflower and it’s been ground down
and to rice like consistency a little
bit thinner than rice like a couscous
and what I’m gonna do is I’m gonna go
ahead and steam it now for about 8
all right guys so once you got the
cauliflower cooled off and off after
steaming it you’re gonna take it and
drain all the water out of it in a clean
towel you guys want to make sure that
you don’t skip this step because this is
probably one of the most important steps
in order to get the crust to stick
because of too wet then it won’t work
and anytime you use cauliflower for a
recipe like whether is pizza crust or
you know this or anything like that you
want to make sure that you always get
the moisture out of it because it’s a
lot of moisture in it and it won’t stick
correctly with all that water
as you can see this already a ton of
water that came out of that no it’s a
bit more dry and it sticks together
better as you can see so now we’re gonna
add about four ounces of mozzarella and
one egg so I’m gonna have one large egg
and about four ounces of shredded
mozzarella actually use the bigger side
for this and it’s better to actually get
the whole mozzarella cheese because the
stuff that comes shredded has got potato
starch in it to keep it from sticking
together so you guys always want to look
at the ingredients if you’re doing keto
diet anyways if you’re not worried about
carbs then then again if you weren’t
worried about carbs you probably eating
regular bread pull your grilled cheese
stead of going through these steps and
you’re just gonna take a fork or any
other utensil you use for mixing it mix
it all together
Turley did you make a dough like
and they have the dough and you’re gonna
take some parchment paper and put it
over on a sheet tray kind of push it
together until the ball first base is
gone and shape it until the rectangle
like like a slice of bread or Square and
this is a half a head of cauliflower
guys so forehead will make about two
sandwiches you’re gonna make it look
about the size of the slices right to a
half an inch just about perfectly but a
little bit we’re making a little bit
bigger more like a like a half an inch
no more than that though
as you guys can see a half a head of
quality flowers perfectly enough to make
two perfect size like this we’re gonna
do is we’re gonna take it and put it in
the oven at 450 degrees for about 25
minutes depending on how Brown you want
it and also the how hot your oven is or
you want take a look at it
you know after like 20 minutes or so to
see where you’re at so we have our oven
preheated to 450 then they’re 25 minutes
and we’ll check it when it gets to 120
to see all right so this is about 21
minutes and look how golden and nice
that came out perfect
okay now we’re gonna take it I’m gonna
put it in a pan with a little bit of
butter Kerrygold yeah we’re just gonna
melt the cheese on it put a little bit
of karat gold on the pan but a half a
tablespoon to a tablespoon of wine
alright guys so once you got your pan
butter and I’m gonna put first lights on
there and a have some cheddar cheese
here that I sliced off the block that I
had in the frigerator
put that on there
if you guys actually wanted to cook a
little faster you can put the lid on it
for like a minute or two and I’ll cook
it smelt your cheese a little bit faster
not for too long because it’ll get soggy
just like a minute
so guys take a look this is it this came
out really awesome for the first time I
actually made it I’m sure I’ll be able
to improve on it as you guys saw didn’t
have a food processor available because
I couldn’t find the blade today so I’ve
made things a little bit more difficult
but it still was an awesome recipe I
would recommend you guys to try it at
least once see how you like it and
remember to subscribe and share this
channel share the videos and I’ll see
you guys on the next one

Randall Smitham



  1. Yagnesh Patel Posted on November 24, 2018 at 1:55 pm

    Good idea bro…unic recipe……๐Ÿ‘๐Ÿ‘๐Ÿ‘

  2. Anton Basuki Posted on November 25, 2018 at 12:07 pm

    I know it's an old video, but they sell cauliflower rice (pretty much shredded cauliflower) in the supermarkets now. So it's even easier

  3. Gabriella Golan Posted on November 27, 2018 at 6:28 pm

    Great job looks delish! Thanks for sharing! ๐Ÿ˜‹

  4. annie guro Posted on November 28, 2018 at 3:18 am

    that's awesome! I'm gonna try it๐Ÿ˜

  5. imawade Posted on November 29, 2018 at 9:51 pm

    Great job buddy but, do yourself a favor and get rid of the plastic bowl. Everything else was great wholesome and healthy.ย No need to add toxic chemicals (BPA)ย to your food when you canย avoid it. Use glass.ย Thanksย and a big thumbs up!!ย  ๐Ÿ˜‹

  6. Xyere Posted on December 2, 2018 at 6:43 pm

    Lots of work but worth it!!!

  7. Richard Williams Posted on December 5, 2018 at 4:17 am

    Anybody out there just eat lawn grass?

  8. Stacy Hackney Posted on December 10, 2018 at 9:55 pm

    Yum, thank you.

  9. Varnz N Shirls Posted on December 11, 2018 at 8:48 am

    Omg yummy. Yay I can eat bread again ๐Ÿ˜‚

  10. chronoboat Posted on December 17, 2018 at 11:59 am

    Doesn't that give you bad gas???????

  11. venusiandesigns Posted on December 17, 2018 at 10:44 pm

    Looks really good

  12. Eแ–‡รญีฒ Posted on December 18, 2018 at 1:31 am


  13. Debbie Reeves Posted on December 18, 2018 at 3:40 pm

    Great job! Canโ€™t wait to try it. Looks delicious

  14. Jay Rev Posted on December 20, 2018 at 8:38 am

    Looks even better than bread. Hats off to you

  15. Augustina Winebrinner Posted on December 20, 2018 at 8:55 am

    Looks so good ๐Ÿ‘ !

  16. Weekly Coach Posted on December 22, 2018 at 1:22 pm

    So uncomfortable to watch this….messy and icky!

  17. LottsOfLayers Posted on December 26, 2018 at 8:26 pm

    Delish!!! Iโ€™ll definitely try it. Thanks ๐Ÿ˜‹๐Ÿ˜‹

  18. Delilah Rose Posted on December 28, 2018 at 9:33 am

    Amazing videos! Keep up the good work!!!!

  19. Tracy Black Posted on December 30, 2018 at 2:33 am

    I had no idea about potato starch on packaged shredded cheese. Gezzzz, always getting poisoned by corporate America

  20. Dezmond Miller Posted on January 1, 2019 at 10:52 pm

    Sounds really good.

  21. dixee6 Posted on January 2, 2019 at 4:07 am

    That looked really good. Too bad I'm too lazy to put all the effort into it as you did lol.

  22. Nadia Frazier Posted on January 3, 2019 at 5:48 pm

    I love this recipe, it definitely seems much easier than the other recipes for making cauliflower bread.

  23. Matthew I Posted on January 7, 2019 at 1:45 am

    DUDE YOU ARE A BAMF. I've been dying to eat Grilled cheese on keto, and this hit the spot!!!!

  24. Texas_Raised_ Texas _Made Posted on January 7, 2019 at 4:40 am

    This has my mouth watering๐Ÿ˜“๐Ÿ˜“๐Ÿ˜“๐Ÿ˜“๐Ÿ˜“

  25. azianbabi84 Posted on January 7, 2019 at 5:35 pm

    By far the most innovative keto recipe Iโ€™ve seen & looks tasty๐Ÿ‘Œ

  26. Jannine Kourbage Posted on January 7, 2019 at 9:28 pm

    There are fantastic Keto ones on market. I order all the time.
    I would never have the patience to do that. I give him credit.

  27. D S Posted on January 7, 2019 at 11:26 pm

    I'm making this after I get off this damn fast!

  28. Teresa Becerra Posted on January 8, 2019 at 2:24 am

    I didn't know about the Shredded Moz!! Thank You

  29. kylie albert Posted on January 8, 2019 at 2:49 am

    Yum I'm going to make it

  30. lovelife2g Posted on January 8, 2019 at 2:58 am

    This sandwich looks good ๐Ÿคค

  31. Sandra Leishman Posted on January 8, 2019 at 5:37 pm

    Wonderful! Love that its so easy! Needs bacon though.

  32. Mary Soto Posted on January 13, 2019 at 6:55 pm

    Looks nice and easy.

  33. Richie P Posted on January 15, 2019 at 11:32 pm

    Kerry gold! Woop woop! (Irish butter) ๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ‡จ๐Ÿ‡ฎ

  34. AnitaG 91 Posted on January 16, 2019 at 7:00 am

    Great video! Seen alot of vids with cauliflower but nothing like this and I love grilled cheese, so its a win win. Thanks so much!

  35. R Ol Posted on January 20, 2019 at 8:23 pm

    This is the best technique Iโ€™ve tried. I add salt to the cauliflower after wringing it out. Thanks for the video!

  36. simply sarah Posted on January 21, 2019 at 1:57 am


  37. Cindy Do Posted on January 24, 2019 at 3:57 am

    Instead of mozzarella, I used shredded parmesan cheese. I also refrained from steaming. Instead I placed it in a pan on medium heat until it dried out 80%. No ringing out needed. I Made pizza too. ๐Ÿ˜

  38. Elfriede Weiss Posted on January 24, 2019 at 6:31 am

    Sure, I love to try this recepy! ๐Ÿค—

  39. Bracketville August Posted on January 27, 2019 at 6:53 pm

    Thank you so much. 01/27/2019

  40. Joshua Carlin Posted on January 28, 2019 at 9:56 am

    only thing I would add would be to season the cauliflower mixture before baking.

  41. Claudia Arrabito Posted on January 29, 2019 at 5:51 am

    I have to try this. Do you taste the coliflour tho?

  42. Rick Landon Posted on January 31, 2019 at 12:46 am

    awesome! thank you!! get some healthier cookware tho! that non stick stuff is bad news

  43. hazeleyezluv Posted on January 31, 2019 at 8:25 am

    Mmmmmm. This looks good af. ๐Ÿ˜

  44. Arti Vedi Posted on February 1, 2019 at 4:53 am

    I wish there wud be no egg body thinks about vegetarians..sad!!

  45. Arti Vedi Posted on February 1, 2019 at 4:59 am

    Thought potato was more nourishing than bread..and wudnt be bad adding In such a dough..

  46. A B Posted on February 1, 2019 at 11:36 am

    Hello sir , I had some questions.
    If I were using the cauliflower as rice and topping it with some homemade curry, I wonโ€™t need to take out the extra water right?
    Also, can I make the cauliflower bread and store it for the next few days? How many days will it reman in the fridge?

  47. John McKenzie Posted on February 2, 2019 at 12:26 pm

    You should use a hard cheese like parmesan to mix with your cauliflower cuz it will help stick together and Harden better like toast and instead of draining it through that cloth put your cauliflower in frying pan on medium-high heat and steam the water out of it so much better try it you'll like it

  48. John McKenzie Posted on February 2, 2019 at 12:28 pm

    You can also make a pizza crust time with the same method as I said earlier

  49. Fredes Roldan Posted on February 3, 2019 at 4:21 pm

    Thanks for share with us looks delicious and yummy

  50. RanndiMarie01 Posted on February 4, 2019 at 6:15 pm

    Iโ€™m not even keto and this looks bomb!

  51. Pep Ghee-mendez Posted on February 5, 2019 at 6:36 pm

    I made it with bacon and tomato
    I melted the cheese on one of the โ€œbreadโ€ after it was ready still in the oven then I pan fried the rest. Recipe really could make 4 thinner slices as opposed to 2 thick but I really enjoyed it๐Ÿ‘๐Ÿฝ

  52. Yvette neal Posted on February 6, 2019 at 2:29 am

    Wow! Looks just like bread!๐Ÿ’ž๐Ÿ˜‰

  53. Lulu4Him Posted on February 6, 2019 at 6:18 pm

    Fantastic! Looks yummy.

  54. NickLaverda Posted on February 8, 2019 at 9:20 pm

    Yum! I need to try This!! Me and my son made cauliflower crust pizza today. But this looks soooo good!!!

  55. Frank Lopez Posted on February 10, 2019 at 4:10 am

    This looks fuckin amazing

  56. John Gray Posted on February 10, 2019 at 7:09 pm

    Since the cauliflower bread is already cooked in the oven, i'd skip the stove top, and melt the cheese in the oven for the last couple of minutes.

  57. Sylvia F Posted on February 12, 2019 at 10:24 am

    I dont like cauliflower

  58. Yuhan Zhou Posted on February 13, 2019 at 6:29 pm

    I can't wait to eat the bread before stuffing's ready. ๐Ÿ˜‹

  59. Carmen Steen Posted on February 14, 2019 at 12:01 am

    Great recipe and you make it so easy to understand.Thanks.

  60. skylar brooks Posted on February 14, 2019 at 11:07 pm

    that looks so , so good!

  61. vivirmivida Posted on February 24, 2019 at 1:47 pm

    Fantastic many calories?

  62. Jenny Howdy Posted on February 25, 2019 at 4:16 am

    Do you think this โ€œbreadโ€ would freeze to use at a later date?

  63. Bahrwia Dodo Posted on March 2, 2019 at 8:05 pm

    thanks i ll do it

  64. Michael White Posted on March 7, 2019 at 4:31 pm

    That looks awesome! I bet it tasteโ€™s Gear!!! Thanks

  65. Little Gile Posted on March 10, 2019 at 7:00 am

    Holy! You really put cheese between your 2 grilled cheese ?

  66. thelonius monk Posted on March 14, 2019 at 7:59 pm

    I got to stop watching these channels. All I want to do is cook and eat!

  67. Gail,s good eats! Posted on March 17, 2019 at 2:30 am

    Oh wow!!!!, that's looking amazing, going to try that.

  68. W11 Granny Posted on March 18, 2019 at 5:35 pm

    Good idea to use a grater!

  69. Amy Egan Posted on March 18, 2019 at 8:52 pm

    Find your food processor blade!๐Ÿ˜‚

  70. Judy Travis Posted on March 20, 2019 at 7:43 pm

    you ruined it with processed cheddar cheese.

  71. Horrorlover1000 Posted on March 22, 2019 at 1:11 am

    when I make cauliflower bread i use two teaspoons olive oil mozzarella one egg fresh pink Himalayan salt then mix it after all the water is out

  72. Inkdraft Posted on March 26, 2019 at 1:44 am

    That looks really yummy, nice job.

  73. Keto Twisted Gypsy Posted on March 26, 2019 at 9:26 pm

    Nice video. Yum. ๐Ÿ’–. I just subscribed. Maybe you can sub back and we can support each other.

  74. Barbara Ellico Posted on March 29, 2019 at 2:58 am

    No nonsense kind of cook, here! I'm new to the Keto diet so I appreciate these simple recipes. Thank you and please keep em coming!

  75. Christine Parsons Posted on March 30, 2019 at 9:46 pm

    I miss a sandwich on keto. I will definitely give this a try. Thank you.

  76. Rose K Posted on April 2, 2019 at 5:04 pm

    Dude, don't really need all that fancy gadgets. You did a fantastic job with the tools you have. Looks yummy.

  77. Steve R Posted on April 4, 2019 at 8:56 pm

    Thanks for sharing. Downloaded the video for future reverence. Thanks again.

  78. Valerie Godwin Posted on April 7, 2019 at 5:12 am

    just made these…wow! super tasty, and filling. I got 2 sandwiches bc I can only eat half ๐Ÿ™‚ Def going to be a staple of my menu. blts will be great on this too. Even before turning it into a sandwich I was like "WOA" delish.

  79. Valerie Godwin Posted on April 7, 2019 at 5:40 am

    Just did macros: without chz just the cauli, mozz and egg: 2 slices=30 fat, 44.6 pro, 13.7 carb. So if you only have one slice (which is totally filling) 15, 22.3, and 6.88 respectively. That's with med cauli size, and part skim mozz.

  80. Carlos Ramirez Posted on April 28, 2019 at 12:46 am

    Or cauliflower hash browns

  81. Priscilla McGhee Posted on May 1, 2019 at 7:38 pm

    will try this tomorrow….looks so good

  82. Lona Adams Randomness Posted on May 5, 2019 at 9:46 pm

    looks good

  83. Monique Seargeant Posted on May 7, 2019 at 8:27 pm

    So much work how long would it take to feed 5 people ????

  84. HomemadeINSTYLE Posted on May 14, 2019 at 1:47 am

    Definitely going to try this. Can u make a few cauliflower bread slices and freeze them?

  85. Allen Miller Posted on May 30, 2019 at 2:10 pm

    Why not just saute the cauliflower for 10 minutes on low-medium heat? Just stir it once in a while.

  86. Savana Fawntane Posted on May 30, 2019 at 11:54 pm

    Wow THANKS!๐Ÿ˜‹

  87. Sister Rose Posted on May 31, 2019 at 8:54 pm

    I'm just starting the Keto Diet, and I LOVE Grilled Cheese! So, thank you!!

  88. KathehFit Posted on June 26, 2019 at 6:24 pm

    IM not in the Keto diet, but i have to do low carb diet for my pregnancy this looks AMAZING!!!

  89. BlueEyes BlueToo Posted on July 8, 2019 at 10:08 pm

    That looks delicious. I love your style…you get right too it lool. Thankyou!!!

  90. gorilla twist Posted on July 9, 2019 at 6:20 pm

    Great tip about the potato starch!!

  91. Cassy So Sassy Posted on July 15, 2019 at 2:46 am

    This is witchcraft. Yum.