November 20, 2019
  • 9:36 pm Keto 101 – Effective Supplementation with Exogenous Ketones
  • 3:36 pm Netflix Food Documentaries Are Lying To You | A Doctor Debunks Bad Nutrition Science
  • 1:35 pm Keeping Weight Off After Keto | After The Keto Diet | Food After Keto
  • 10:35 am Why Keto is Good for Leaky Gut & Gut Health
Keto Naan | Keto Paratha | Keto Uttapam | Keto Coconut Flatbread | Headbanger’s Kitchen

Horns up and welcome to a brand new episode of Headbangers kitchen! Now, very recently, I put out a vegetarian Keto blog and
many of you watch that and you saw a paneer paratha in the Keto paneer paratha
And you guys said show us how to make that.
So here I am today to do just that. Now think about the naan. The Indian flatbread. Think about paratha ,a flat bread
that’s a staple in Northern India. And think about the Uttapam, which is a staple in Southern India.
One recipe to rule them all. One recipe to find them. One demon stealer to bring them all. And in
Headbangers kitchen bind them. What does that even mean guys? Basically all these things are the same because it’s all a simple
coconut flatbread. And we’re going to be making that today.
And I’m going to show you how to make a paneer paratha from it. A plain simple naan from it and
an Uttapam from it. And guess what ?My friend Matt and megha have done something similar and they made a
Garlic Naan the same way make sure you check out their recipe as well. Anyway, enough jibber-Jabber
Let’s go and make this delicious coconut flatbread!
So to make our flat bread we are going to need a half a cup of coconut flour
two tablespoons of psyllium husk
Half a teaspoon of baking powder
1 cup of warm water just heat it up for 30 seconds in the microwave
mix all the stuff together
Don’t forget to add salt like I did
But all this should come together into a smooth dough ball. If you feel it’s a little dry, you can always add [more] water.
Add your water in two batches because where you can’t remove water from this, you can add water to it if it’s too dry.
Once that’s done, I am going to cut it up into four balls
because, well, I feel this makes 4 good-sized parathas.
And you [can] of course make whatever you like out of it.
Now we are going to leave this to rest for about 15 minutes and while that’s happening
I’m going to make the paneer filling for my paneer paratha so I’m going to take some paneer.
I’m gonna season it with some salt and some
cumin powder.
I’m going to put in a teaspoon of dice onion, chop it very finely, and some coriander.
And then just give all of that a good mix and our paneer stuffing is ready
Now it’s time to roll out our coconut flatbread. And I’m going to use parchment paper to do so. So squish it squash it,
Flatten it, roll it. Then you can cut it for a nicer, more even shape.
And that’s how we get the regular coconut flatbread or the Keto Naan as people are calling it.
Justl get your pan on the gas. Heat up some butter, or olive oil, ghee, whatever you have and
fry the Naan in that.
You want to wait till it gets nice and Golden brown on one side and then flip it over.
[and] I am adding some butter just so you get that sort of tasty taste to it. you know the butter naan?
Oh, yeah, butter naan! Love it! And that’s it! The naan’s ready.
Now to the paneer paratha.

So just press out the dough a little bit and then stuff it with your paneer stuffing.
And then fold everything over so you get like a big stuffed (momo), almost-or a
dumpling. And then you squash that and you roll that out until you get the desired thickness.
Don’t get a little panicky if some of the paneer starts to show or
come out of the dough because that is going to crisp up on the pan and will be delicious.
Anyway, get your pan on the gas and heat up your ghee
I say ghee because ghee has got a tasty twist to it. But otherwise butter, olive oil, anything works.
Same procedure fry it on one side. It will be lovely and Golden flip it over
Let the same thing happen, and then it’s done.
So for the uttapam you flatten your dough, and then you add your toppings
which is tomato a little bit of green pepper and
some regular Red onion.
And then I’m going to mix this into the dough almost, like mash it in, and
then just roll the dough out like you would for the longer one
Between two sheets of parchment paper or just squeeze it out with your hand, and that’s it. The uttapam is ready for cooking.
Now ideally use coconut oil if you can because that will enhance the coconut flavor
But otherwise regular oil you will do. Just spray it on there
Place your uttapam in the pan
And then if there are any empty spots where you see no filling you can put some filling in there
And you can press that down into the dough
then all you got to do is flip [it] over and
Yeah, that’s pretty much it you can throw in a little coriander because that cooked coriander is the sort of hallmark taste of the uttapam
and yes, that’s pretty much it. Your uttapam is ready and
There you [have] it
Your Keto flatbread done three ways as a naan, as a paneer paratha and as uttapam.
Anyway guys it’s time to taste and boy
I’ve been sweating it out in the kitchen making these. It’s so hot in Mumbai. Anyway, let me taste the uttapam first
Oh, yummy
totally reminds me of my south Indian
but I’m not south Indian but
Delicious-it’s soft- the onion that (caught me) of course if you like spicy food chop up a Green Chilli add it too
now the (panil paratha)
Oh yeah, I
love these little bits of paneer that have sort of got caramelized on the stove. You know which was sticking out a little bit.
Delicious! I’m not going to take the plain one because I don’t have anything to taste it with.
Anyway, this is as close as you’re going to get to a naan or a paneer paratha or uttapam and you know what?
This is spot on and I hope you guys really like this recipe.
I hope you make it. Remember to tag us on instagram or on Facebook anyway, it’s too hot in Mumbai right now
So I’m going to go back to the air conditioning
And I will see you on the next episode of Headbangers kitchen. Cheers and keep cooking

Randall Smitham



  1. Bernadette DeMone Posted on May 8, 2019 at 6:41 pm

    Love this video and the great instructions and demo. Yum.

  2. Sarita B. Posted on May 9, 2019 at 1:02 am

    Thank you! It’s so delicious

  3. Kathy Vance Posted on May 9, 2019 at 1:23 am

    This recipe does Not Work just made it they fall apart

  4. Ramesh Hariharan Posted on May 9, 2019 at 1:34 pm

    love it!!

  5. Aroma Siddiqui Posted on May 9, 2019 at 3:24 pm

    Angrez gae inhe chord gae.

  6. Carolyn K Posted on May 9, 2019 at 4:46 pm

    Brilliant! Love it all!

  7. Epic Pixel Posted on May 10, 2019 at 6:48 am

    Can I use Egg instead of psyllium husk as psyllium husk is extremely hard to find in Hong Kong.

  8. Nathalie Arag Posted on May 10, 2019 at 2:53 pm

    I think NutritionRefined "stole" your recipe…

  9. Steven James Beto Posted on May 11, 2019 at 12:56 am

    I enjoy tremendously your YouTube videos! I am glad I found Headbanger’s!

  10. Me Posted on May 13, 2019 at 3:06 pm

    I just tried this and it was so tastyyyyy!!!!! I used salted butter yumm

  11. Satisfying Slime DIY Posted on May 15, 2019 at 11:01 pm

    What is coconut flaw lol 😂

  12. Blaine Fiasco Posted on May 17, 2019 at 3:27 pm

    I always start head banging when the music plays….. wait a minute!!!

  13. shakti K Posted on May 17, 2019 at 11:53 pm

    Plzz help me with my this one question bcz people making me so confuse about keto …can we stay on keto whole life or its jst for limited time…..plz reply

  14. Kavino5 Posted on May 19, 2019 at 5:46 pm

    Made this tonight , it was surprisingly easy! Did not add anything, made it plain and ate it with tomato chutney. so gooooddddd <3

  15. Dimple Sinha Posted on May 20, 2019 at 2:54 am

    Can u pls tell me what is coconut flour

  16. R J. Posted on May 20, 2019 at 11:49 pm

    Im definitely going to make those thanks!!!…..

  17. bird271828 Posted on May 22, 2019 at 3:23 am

    Starts at 1:07

  18. portlandbells99 Posted on May 24, 2019 at 3:15 pm

    It would not be a real recipe without the headbanging guitar work 😉 Rock on and thank you, trying it tonight for my daughter and me 🙂

  19. Wayan Kartini Posted on May 25, 2019 at 6:18 am

    " Don't forget to add salt like I did" ….AHAHAH

  20. Amanda Salzano Posted on May 25, 2019 at 10:17 pm

    Do u have to use the husk is there a substantial ingredient beside the x gum can we just use the coconut flour and water or coco milk

  21. Cris Dav Posted on May 26, 2019 at 5:57 am

    is it possible to sub the psyllium husk for ground flaxseed? psyllium husk is a good bit too expensive for my budget

  22. Dusty Road Design Posted on May 27, 2019 at 6:40 am

    Just tried making this, turned out nothing like the video, I read the recipe notes…. What am I doing wrong???

  23. Felicia Boamah Posted on May 28, 2019 at 4:34 am

    Can you make chapati please

  24. Jean Cassity Posted on May 28, 2019 at 7:36 pm

    Why psyllium husk?

  25. Cam Allen Posted on May 29, 2019 at 12:07 am

    My fav Keto naan recipe!

  26. Nancy Addington Posted on May 29, 2019 at 2:19 pm

    headbangers music is too loud when he's talking. otherwise its ok when he's not talking

  27. 100,000 subscriber without video challenge Posted on May 29, 2019 at 4:29 pm

    From where i can buy coconut flour plz give like 💓

  28. Cinda Almaraz Posted on May 29, 2019 at 5:17 pm

    Where can I read your recipes?

  29. Lizzy Mogil Posted on May 29, 2019 at 10:45 pm

    Thanks so much. You just gained a new subscriber

  30. Hieu Phan Posted on May 30, 2019 at 5:30 am

    1/2 Cup of Coconut Flour
    2 tbsp psyllium husk
    1/2 tsp of baking powder
    1 cup of warm water (add half, mix then add the other half)
    Mix well, divide the dough into 4 parts
    Sit for 15min
    Flat it out parchment paper
    Use pan lid to cut excess
    Fry in pan with oil. Butter optional

  31. Ranjana Gour Posted on May 30, 2019 at 8:46 pm

    Thank you! I was going to try a watery mixture and make a Rosa.

  32. Sara Brooks Posted on May 31, 2019 at 6:59 am

    These look delicious! Thank you for sharing! ❤

  33. asit tripathy Posted on June 1, 2019 at 1:44 am

    Hi sahil i tried making it but its too soft to hold on its on and when i try flipping it breaks….Any clue where can i be going wrong ? Thanks

  34. fruitywheels Posted on June 1, 2019 at 7:50 pm

    Man! that looks so delicious en simple to make! Thanks !

  35. Kat Murphy Posted on June 1, 2019 at 9:06 pm

    Plan on making these with my easy butter chicken, and a good side of jibber-jabber.

  36. northshorepx Posted on June 1, 2019 at 11:02 pm


  37. Gönül Ertürer Posted on June 2, 2019 at 7:50 am

    Looks super! Can we make it with almond flour in stead of coconut flour as well?

  38. Massimo Luraschi Posted on June 2, 2019 at 11:10 am

    Saw this yesterday, tried these today: awesome. Time saving, easy to make, great texture and tastes and looks like the real thing. Amazing recipe. Thank you very much!

  39. fruitywheels Posted on June 2, 2019 at 5:16 pm

    I didn't have psyllium , tried with flaxseed but it falls apart completely. I ordered some psyllium, but I do wonder if there is an alternative for it ?

  40. Shaarvi Aggarwal Posted on June 3, 2019 at 1:43 pm

    Hii I am unable to find such kind of almond Floor the one I am getting is not as yours the one u used its little bit thick please share the links to buy online

  41. Sonali Sonu Posted on June 3, 2019 at 5:43 pm

    It's not working out,it's breaking so much.what did I do wrong???

  42. ENAIRAMA1 Posted on June 4, 2019 at 3:04 pm

    I use them as "fajitas" when done, put chicken, avocado, tomato, saur cream and yummmmmmm!!!

  43. Victor Cragg Posted on June 4, 2019 at 3:47 pm

    What's the music in the background?

  44. Krishnapriya Dwivedi Posted on June 6, 2019 at 11:17 am

    Could u please right the recipe in your description or maybe add the name of ingredients and quantity in the video as u make.. That would be a great help for new keto cooks like myself… Thank u… And hope u do take my suggestion seriously

  45. Jesus Diedforyou Posted on June 7, 2019 at 2:17 am

    What does the psyllium husk do? Thank you for posting this wonderful recipe!

  46. P M Posted on June 7, 2019 at 3:25 pm

    Pyslium husk or pyslium husk powder?

  47. MsSamara Renee Posted on June 11, 2019 at 5:05 pm

    Tried it! The Philliyum husk taste isnt working for me😭

  48. JustGotALife Posted on June 13, 2019 at 5:47 pm

    Hi, too late but can you use Almond flour instead of coconut flour

  49. Marilyn Mainwaring Posted on June 14, 2019 at 11:01 pm

    Oh ho yes 😍👍

  50. Michael Mifsud Posted on June 16, 2019 at 5:08 am

    You make me happy
    Thank you!

  51. Stu Sogla Posted on June 17, 2019 at 5:10 am

    Was that tofu or. . . ?

  52. JustGotALife Posted on June 17, 2019 at 7:23 am

    Hi , i tried to make this dough but it isn't getting together . It's sticking on my hands and on parchment paper . I even tried to cook it but it sticks on the pan . What am I doing wrong ?

  53. Anjum Mazhari Posted on June 17, 2019 at 7:29 pm

    Being doctor myself, I was little worried to start keto diet, but somehow wanted to reduce my weight at any cost as I am a diabetic. Your recipe are just next level as you try to maintain the nutrition without compromising on taste and flavor. Great work. God bless.

  54. MikeSpeaks Posted on June 17, 2019 at 11:56 pm

    What about aloo ghobi gharki

  55. Marquita-Markeetah Wilson Posted on June 18, 2019 at 5:14 am

    Thank you Sooo Much!

  56. N0ushina Ansari Posted on June 18, 2019 at 4:45 pm

    You are very good cook😋👍

  57. Yamin Phyu Posted on June 19, 2019 at 9:52 am

    I failed making this….my coconut just couldn't bind to form a dough! any idea?

  58. kucibaba Posted on June 20, 2019 at 11:28 am

    What is the second ingredient? I can't understand it.

  59. SouthernBellas Posted on June 21, 2019 at 11:27 pm

    Just made these .I'm in love

  60. Joseph Doyen Posted on June 22, 2019 at 12:35 am

    So how much garlic and onion powder should I add? What other spices work well in it?

  61. hope46sf Posted on June 22, 2019 at 4:06 pm

    Yummy!! Thanks!

  62. C Powers Posted on June 23, 2019 at 5:03 pm

    Im going to try this but add warm full fat coconut milk instead of water. Thank you for the great video!

  63. Courage Grace Posted on June 23, 2019 at 9:41 pm

    Yum great for dipping hummus. Thanx for this simple recipe 🙂

  64. Tamara Hoos Posted on June 25, 2019 at 2:58 pm

    The Naan is soo delicious!!!

  65. Susan Zelisko Posted on June 29, 2019 at 12:19 am

    Thank you so much for your recipes!! I never thought I could keep with it, but with your videos I’m doing it

  66. Zahra Johar Posted on June 29, 2019 at 12:19 pm

    can i replace coconut flour with almond flour in this recipe ?

  67. Patricia Rios Posted on June 29, 2019 at 12:37 pm

    Thank you 🙏 this are the best “tortillas “

  68. Ramneek Badesha Posted on June 29, 2019 at 1:51 pm

    Thank you so much for all these recipes, I tried all of them and loved it. I would like to ask you if I can eat any lentil, if yes, which one

  69. Ellie112001 Posted on July 1, 2019 at 10:24 am

    I made this to the exact recipe and it stuck to the frying pan, I tried again and again and again it ended up in a lump when I tried to get it off the pan and ended up throwing the whole lot out.What on earth am I doing wrong ???????

  70. Neena Kandwal Posted on July 1, 2019 at 3:35 pm

    I can't thank you enough .. your videos are life saver for Indian foodie people trying to adopt healthy lifestyle… keep rocking

  71. Aisha Jeizan Posted on July 1, 2019 at 3:41 pm

    I need your help. My dough broke it didnt hold. Where fif i go wrong

  72. JAYESH PADAKE Posted on July 2, 2019 at 8:06 am

    Wow you are my KETO GOD for sure

  73. Mandie Smith Posted on July 3, 2019 at 3:14 am

    I should have watched your video, BEFORE I rushed off to the kitchen with your website recipe!
    Now I have to make another batch, just so I can make those ones with the cheese filling! Gosh darn it! 😍😍😂😂🤘🤘🤘

  74. c del Posted on July 3, 2019 at 8:34 am

    I made these today using my cast iron pan and coconut oil for cooking – delicious! My new accompaniment for my Indian dishes! I'll try it with garlic next. Thanks for the recipe! 🙂

  75. Keto Paths Posted on July 5, 2019 at 9:49 pm

    Love this channel for ideas, please feel free to check out my keto video blog

  76. Umm' Salamah Posted on July 6, 2019 at 2:21 am

    Almond flour is lower carb

  77. NoName Posted on July 6, 2019 at 8:30 pm

    I made this and I had such a terrible experience. The coconut flour is so high in fiber and I had the worst case of diarrhoea all day. Im scared to even touch coconut flour again. Maybe I’ll try with almond flour

  78. munna Posted on July 8, 2019 at 12:12 pm

    Sahil can this be frozen? Or refrigerated? Before or after it is cooked?

  79. Ramzah Fatima Posted on July 8, 2019 at 8:09 pm

    Thank you for making my keto life so much easier !!

  80. TheWushuliu Posted on July 8, 2019 at 9:42 pm

    Awesome recipe. Some observations:
    Website says 8g Psyllium (= 2 TEAspoons), Video says 2 TABLEspoons. I've tried both with NOW brand psyllium. 2TB, the look and texture was very much like naan. 2TSP (8g), the batch was thinner and more like soft taco shells. Both types were delicious.

    Ghee neutralizes the coconut flavor and makes crispier edges more than nonstick spray (I like either).

    I only use about a 1/2 cup to 3/4 of warm water. A full cup is way too much.

    Part of what is so great about this recipe is that is so flexible; it doesn't require exact measurements for good results. And there's room for experimentation. Thank you!

  81. Priyanka Sheth Posted on July 9, 2019 at 6:37 am

    Hi i just wanted to know that where will i get coconut flour in india

  82. Kishona Armstrong Posted on July 10, 2019 at 8:30 pm

    What is paneer?

  83. Covalin Ekoya Posted on July 11, 2019 at 8:36 am

    That's a great idea, thank you.

  84. Sangita Roy Posted on July 11, 2019 at 7:08 pm

    During keto diet Can i take besen roti?????

  85. Deepika J Posted on July 12, 2019 at 12:41 am

    Whn i mk coconut flour rotis it tears whn i flip it on the tava. Cn u guide me hw to mk it tear free

  86. Can we get 1000 subscribers without any videos? Posted on July 12, 2019 at 11:38 pm

    Is the psyllium husk required?

  87. Rathi Posted on July 13, 2019 at 3:22 pm

    Awesome recipe! Like your no-nonsense approach to shooting videos.

  88. Usual Weirdo Posted on July 14, 2019 at 12:03 pm

    I don't know if I can find paneer but I wonder if ricotta would work. Has anyone tried that???

  89. Jagdish Jawa Posted on July 14, 2019 at 9:51 pm

    Very nice

  90. Sham Mano Posted on July 16, 2019 at 6:51 am

    What paper is that?

  91. Narsariapratik Posted on July 18, 2019 at 3:15 pm

    Super. Added lil coconut milk to bind the dough. Wow

  92. Sureyaa Neupane Posted on July 18, 2019 at 6:33 pm

    Can you please show us how to make keto halwa out of coconut flour?…. your recepies are great… but since you don't seem to have a keto halwa on youtube, i am looking forward for one. Thank you in advance!

  93. Aylia Rajani Posted on July 19, 2019 at 2:32 am

    Is there any alternative for Psyllium husk?

  94. Morg106 Posted on July 19, 2019 at 9:06 pm

    I tried making a Keto Naan with traditional yoghurt and it didn’t go doughy just stayed like stodgy wet porridge, could you make a Yoghurt based naan please, you’re THE best Keto cook on YouTube!

  95. Bani Sodhi Posted on July 20, 2019 at 5:16 am

    You are the king of keto…nobody is as versatile as you in keto. Thai…Indian…Italian…Desert …just name it and you have it…My husband has lost around 10kg weight with just your recipes…I m wondering why you left keto…this is your talent…you have come out with every possible dish in keto…anyways I m happy that this channel is going on…We can continue to enjoy keto recipes…keep rocking🤘🏻🤘🏻

  96. MyJuicyTv Posted on July 20, 2019 at 2:57 pm

    Looks so good! Samosa recipe please!❤️❤️❤️❤️