January 18, 2020
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  • 4:53 pm Thyroid inactivity / causes & optimal treat. /Keto & fasting & their role /opinion in karatai 0018
  • 4:52 pm CARNE ASADA | carne asada fries + carne asada tacos
KETO OKRA FRIES (BAKED) | INDIAN KETO RECIPE | 5-Minute Kitchen


Hello Friends
Welcome to 5-Minute Kitchen with Shraddha
Today we are going to add one more
interesting keto recipe
in our list of Indian Keto recipes
Keto Okra Fries
Low carb okra fries is very good option in keto diet plan.
Low Carb Oven baked Okra fries.
Let’s start
Ingredients :
Red Chili Powder 1/4 tbsp.
Roasted Cumin powder 1/2 tbsp.
Salt as per taste
Turmeric powder 1/4 tbsp.
Olive Oil
Coriander powder 1/2 tbsp.
Firstly, Wash and dry okra thoroughly.
Ensure Okra is dried properly
so fries will be easily baked
otherwise it will become sticky
Remove tops and bottom with the help of knife
and make a cut down the middle vertically to
to insert spices inside it.
I love seeds of Okra, hence I am not removing these.
If you want then you can cut okra into halves
and remove these seeds from Okra
Mix all the spices in a bowl
These spices are low in carbs and
also adds taste to Okra fries
You can also add other spices as per your keto diet plan
Now we will do stuffing of okra
We will fill spices mix into Okra with the help of spoon
and put into a bowl
Filling spices like this adds flavor to
Keto Okra baked fries
Sprinkle olive oil over these stuffed okra
and also add remaining spices mix
and mix these with the help of spoons
Take baking tray
place parchment paper over it
so that okra will not stick to the tray
Now place stuffed okra one by one
Preheat oven to 350 degrees Fahrenheit for 10 minutes.
Bake Okra for 25 minutes 350 degrees Fahrenheit
Keto Okra fries(Baked) are ready now.
Okra fries are now crispy and crunchy after baking
Have these keto okra fries with
Greek Yogurt and Guacamole
in your snacks. And stay healthy!
For more such healthy keto recipes
subscribe to 5-Minute Kitchen
Please share your reviews in comment section
Thanks for watching!

Randall Smitham

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54 COMMENTS

  1. Lê tấn Hảo Posted on July 27, 2018 at 3:10 am

    Very nice my friend.

    Reply
  2. Sweta's sweet home Posted on July 27, 2018 at 3:11 am

    Wow delicious👍👌👌👌😋

    Reply
  3. yolanda loyola Posted on July 27, 2018 at 3:16 am

    great video thank you

    Reply
  4. Yahspoet Yahu- The Poetic Wordsmith Posted on July 27, 2018 at 3:25 am

    Awesome recipe!👌

    Reply
  5. 5-Minute Kitchen Posted on July 27, 2018 at 3:42 am

    Please subscribe our channel and make sure to click on the bell icon (🔔) near the subscribe button and be the first to catch all the new recipes coming your way!

    Reply
  6. M Puppybreath Posted on July 27, 2018 at 3:51 am

    looks perfect! I love okra. Wonderful spice mix.

    Reply
  7. Rajendra Asati Posted on July 27, 2018 at 3:58 am

    सुपर शानदार लजीज व्यंजन

    Reply
  8. Rajneesh Singh Posted on July 27, 2018 at 4:13 am

    V nic recpi

    Reply
  9. Shailu Asati Posted on July 27, 2018 at 4:22 am

    Ohho ladyfingur is my favourite vt
    It is very testy and yammi raceepi
    Great my sweet sis

    Reply
  10. Rupali Soni Posted on July 27, 2018 at 4:22 am

    Lajawab…

    Reply
  11. Singh Garden Tips Posted on July 27, 2018 at 4:31 am

    Wow yummyyyy

    Reply
  12. Rajendra Asati Posted on July 27, 2018 at 4:49 am

    सुपर ररररररर

    Reply
  13. Ruchi paroha Posted on July 27, 2018 at 4:54 am

    Perfect recipe

    Reply
  14. Useful & Easy Posted on July 27, 2018 at 4:59 am

    beautiful vindi recipe 👌💚😙 tfs us 💕💕💕

    Reply
  15. Aman Asati Posted on July 27, 2018 at 5:32 am

    Nice vindi recipe

    Reply
  16. Tiara kitchen Youtuber Posted on July 27, 2018 at 5:33 am

    wow so nice

    Reply
  17. abhishek asati Posted on July 27, 2018 at 5:50 am

    It is nice to cook

    Reply
  18. abhishek asati Posted on July 27, 2018 at 5:50 am

    So yummy and tasty

    Reply
  19. anshul singhai Posted on July 27, 2018 at 6:14 am

    One of my favorite dish and now with different recipe, awesome teste😋 tysm

    Reply
  20. anmol asati Posted on July 27, 2018 at 7:16 am

    Nice Recipe 👌

    Reply
  21. Sudeep Sarkar Posted on July 27, 2018 at 7:18 am

    On of the favorite and delicious dishes of our group. Soon going to taste this delicious food.

    Reply
  22. चेतन भैया खरगापुर वाले Posted on July 27, 2018 at 8:45 am

    I tried it today….it turned out really amazing!!!like chakna

    Reply
  23. चेतन भैया खरगापुर वाले Posted on July 27, 2018 at 8:45 am

    I tried it today….it turned out really amazing!!!like chakna

    Reply
  24. Varsha Asati Posted on July 27, 2018 at 10:14 am

    very very testy

    Reply
  25. Sunita’s passion beauty and Cooking Posted on July 27, 2018 at 11:47 am

    Hiiii Shardha thanks for sharing dear bigggg likeee watchhhhhhhh fullllllll hope you like my new uploadddddds 👍👍👍👍👍

    Reply
  26. Shikha Asati Posted on July 27, 2018 at 1:23 pm

    very very tasty

    Reply
  27. kuldeep chourasiya Posted on July 27, 2018 at 3:01 pm

    Shandaar

    Reply
  28. Shashwat Asati Posted on July 29, 2018 at 9:12 am

    Made it today.
    Thanks for this lovely dish

    Reply
  29. Harendra chourasia Posted on July 30, 2018 at 2:06 pm

    super shandar

    Reply
  30. shailu asati Posted on July 30, 2018 at 4:25 pm

    very testy..

    Reply
  31. Pavan Asati Posted on July 30, 2018 at 4:35 pm

    Ladyfinger my favorite..
    Very tasty…

    Reply
  32. aman shukla Posted on July 30, 2018 at 7:20 pm

    Seems healthy…

    Reply
  33. Kinnari's Kitchen Posted on August 5, 2018 at 11:01 am

    Nice okra dish. Do visit my channel for latest video upload.

    Reply
  34. Siera (The Chosen One) Posted on August 5, 2018 at 11:47 pm

    Yum!

    Reply
  35. rupali namdeo Posted on August 8, 2018 at 10:06 am

    Wonderfull recipe👌👌👌😋😋😋😋

    Reply
  36. Rasoi Solutions Posted on August 11, 2018 at 5:20 pm

    My favourite bharwa bhindi recipe

    Reply
  37. sydneymomma11 Posted on August 18, 2018 at 2:08 pm

    Can someone help me, please. She says tablespoon, and writes tsp (teaspoon). Which measurement is correct? Thank you in advance.

    Reply
  38. Nicole Wood Posted on October 22, 2018 at 7:23 pm

    This looks very delicious – are the spices not too bitter though? So much was put in the okra…

    Reply
  39. Mahadevi Uday Posted on November 19, 2018 at 5:28 pm

    Very helpful!!
    Stay connected!!

    Reply
  40. Rachel Small Posted on May 6, 2019 at 5:12 pm

    This looks so yummy! Going to try it today 🙂

    Reply
  41. My Foodies By Josna Posted on May 17, 2019 at 1:47 pm

    Super recipe

    Reply
  42. Sherrie Livingston Posted on May 24, 2019 at 3:13 pm

    Beautiful! I have some fresh okra from the farmers market. I’m going to try your recipe. 😊

    Reply
  43. Coolblueocean2001 Posted on July 15, 2019 at 9:57 pm

    Very good video. I like the way you are so up to the point and concise.

    Reply
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