KETO OKRA FRIES (BAKED) | INDIAN KETO RECIPE | 5-Minute KitchenRandall Smitham July 22, 2019 54 Comments
Welcome to 5-Minute Kitchen with Shraddha
Today we are going to add one more
interesting keto recipe
in our list of Indian Keto recipes
Keto Okra Fries
Low carb okra fries is very good option in keto diet plan.
Low Carb Oven baked Okra fries.
Red Chili Powder 1/4 tbsp.
Roasted Cumin powder 1/2 tbsp.
Salt as per taste
Turmeric powder 1/4 tbsp.
Coriander powder 1/2 tbsp.
Firstly, Wash and dry okra thoroughly.
Ensure Okra is dried properly
so fries will be easily baked
otherwise it will become sticky
Remove tops and bottom with the help of knife
and make a cut down the middle vertically to
to insert spices inside it.
I love seeds of Okra, hence I am not removing these.
If you want then you can cut okra into halves
and remove these seeds from Okra
Mix all the spices in a bowl
These spices are low in carbs and
also adds taste to Okra fries
You can also add other spices as per your keto diet plan
Now we will do stuffing of okra
We will fill spices mix into Okra with the help of spoon
and put into a bowl
Filling spices like this adds flavor to
Keto Okra baked fries
Sprinkle olive oil over these stuffed okra
and also add remaining spices mix
and mix these with the help of spoons
Take baking tray
place parchment paper over it
so that okra will not stick to the tray
Now place stuffed okra one by one
Preheat oven to 350 degrees Fahrenheit for 10 minutes.
Bake Okra for 25 minutes 350 degrees Fahrenheit
Keto Okra fries(Baked) are ready now.
Okra fries are now crispy and crunchy after baking
Have these keto okra fries with
Greek Yogurt and Guacamole
in your snacks. And stay healthy!
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Thanks for watching!
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