April 2, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
Keto Promo 1


(upbeat music) – What is Keto? The keto and ketogenic diets
come from the fact that allows the body to produce small
fuel molecules called ketones. This is an alternative
fuel source for the body, used when blood sugar,
glucose, is short supply. With a ketogenic diet,
your entire body uses this fuel supply to run mostly on fat. Burning fat twenty-four
seven when insulin levels become very low fat burning
can increase dramatically. Macronutrient ratios are very
important to a ketogenic diet. Remember, the macro ratios on a keto diet high fat seventy to eighty percent moderate protein twenty
to twenty-five percent low carbs five to ten percent (upbeat music)

Randall Smitham

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