November 18, 2019
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  • 10:35 pm DAIRY FREE KETO RECIPES | WHAT’S FOR DINNER ON KETO? | EASY KETO MEAL IDEAS | Suz and The Crew
  • 8:36 pm Healthy Cinnamon Roll Smoothie | Breakfast Rush Hour Recipe
KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen


Hello Friends
I am your host Shraddha
Welcoming you to 5-Minute Kitchen
Let’s make low-carb Keto Roti (Keto Chapati)
easily made with 3 basic ingredients
Let’s start
Firstly we will saute 1/2 cup flax seeds
Heat up the pan
roasting reduces the bitterness
flax seeds starts popping up after couple of minutes
it means they are properly roasted
Keep aside for cold.
Prepare flax meal by finely grinding roasted flax seeds
Now we will prepare dough for Keto Roti
Take a big bowl and add freshly prepared flax meal
add 1/2 cup Keto friendly Almond flour
add 1/2 tsp. Salt
mix evenly with spoon
you can also prepare almond flour at home
like the way we did for flax meal
also these are easily available in market
Gradually add lukewarm water and mix everything well
with the help of spoon
now add little bit more water and continue to
knead the dough by washed hand
until it is mixed to a consistent texture
Leave to rest for around 10 minutes
so it becomes soft
Now we will prepare small tikki(balls)
now we will roll these balls
Place a Parchment paper on flat surface
Flatten it over the parchment paper by
gently pressing it with your hands.
Then place one more Parchment on top.
Roll with a roller
This process helps in easily rolling of the Keto Roti
and do not get stick to the roller
now Keto Chapati is rolled
Remove the parchment paper
Make a circular shape with the help of lid
remove the extra part
Lift them gently and place it on a hot pan
by slowly removing the paper.
and let it cook in medium flame
flip the keto tortilla and let it cook from other side
for around 2 minutes
Flax meal and almond flour are already oily
hence this will not get stick to the pan
like paranthas these gets cooked over the pan
Low-Carb very healthy Keto Roti(Keto Chapati)
is ready now
Have this with Yogurt and Keto Baingan Bharta
and stay healthy
Link for Keto Baingan is in the description of this video
For more such healthy and quick recipes
please subscribe to 5-Minute Kitchen
Also please share your thought in the comment section
Thanks for watching πŸ™‚

Randall Smitham

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73 COMMENTS

  1. Meenakshi Sharma Posted on August 6, 2018 at 2:53 am

    So beautiful super super video very Yaami ji πŸ‘πŸ‘β€οΈπŸ‘Œ

    Reply
  2. 5-Minute Kitchen Posted on August 6, 2018 at 3:01 am

    Please subscribe our channel and make sure to click on the bell icon (πŸ””) near the subscribe button and be the first to catch all the new recipes coming your way!

    Reply
  3. Rose Kitchen Posted on August 6, 2018 at 3:02 am

    Wooow just super recipe my friend saty connected

    Reply
  4. Rajendra Asati Posted on August 6, 2018 at 3:13 am

    ΰ€Έΰ₯ΰ€ͺΰ€° ΰ€°ΰ€°ΰ€°ΰ€°ΰ€°ΰ€°ΰ€°

    Reply
  5. Rajendra Asati Posted on August 6, 2018 at 3:26 am

    ΰ€Άΰ€Ύΰ€¨ΰ€¦ΰ€Ύΰ€° ΰ€²ΰ€œΰ₯€ΰ€œ

    Reply
  6. Pavan Asati Posted on August 6, 2018 at 4:17 am

    Very tasty..

    Reply
  7. Mantu Jain Posted on August 6, 2018 at 4:24 am

    Really helpful

    Reply
  8. Pavan Asati Posted on August 6, 2018 at 4:31 am

    Very tasty..

    Reply
  9. POULAMI vlogs & recipes Posted on August 6, 2018 at 4:45 am

    Keto roti is new for me
    It's healthy

    Reply
  10. Jyotsana Singh Posted on August 6, 2018 at 4:51 am

    πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹

    Reply
  11. Vipin Jain Posted on August 6, 2018 at 4:52 am

    nice recipes my frd shraddha I will trt make it i think it's very taste dish

    Reply
  12. Priyanka Asati Posted on August 6, 2018 at 4:52 am

    Realy it's vry healthy recipes…

    Reply
  13. Rekha Joshi Posted on August 6, 2018 at 5:06 am

    Super recipe dear

    Reply
  14. Singh Garden Tips Posted on August 6, 2018 at 5:45 am

    Yummy

    Reply
  15. sk simple food Posted on August 6, 2018 at 5:46 am

    Very healthy roti hai

    Reply
  16. abhishek asati Posted on August 6, 2018 at 6:15 am

    Nice chapati

    Reply
  17. rupali namdeo Posted on August 6, 2018 at 7:10 am

    Yummyyyy…πŸ˜‹πŸ˜‹πŸ˜‹

    Reply
  18. shailu asati Posted on August 6, 2018 at 7:59 am

    very healdy roti

    Reply
  19. Padmini Rinki's Channel Posted on August 6, 2018 at 8:52 am

    It's different dear…..goodd

    Reply
  20. The Partyhouse Project Posted on August 6, 2018 at 12:30 pm

    this is a fantastic video my friend πŸ™‚

    Reply
  21. Amrita Asati Posted on August 6, 2018 at 1:51 pm

    nice😚😚

    Reply
  22. Harendra chourasia Posted on August 6, 2018 at 2:02 pm

    thanks and super

    Reply
  23. Harendra chourasia Posted on August 6, 2018 at 2:03 pm

    shandar

    Reply
  24. Sanchay Nayak Posted on August 6, 2018 at 3:14 pm

    Very nicely presented…… this dish is looking so yummy and healthy ….

    Reply
  25. gulshan maravi Posted on August 6, 2018 at 3:36 pm

    Owesom dish

    Reply
  26. Veer's Kitchen Posted on August 6, 2018 at 8:08 pm

    Bohot badhiya recipe hai shraddha didiπŸ˜ŠπŸ‘Œ roti belne ka tareeka mujhe bohot achha lagaπŸ‘πŸ˜Š

    Reply
  27. RoseMary Posted on August 7, 2018 at 2:28 am

    Great recipe dear full view 🌈🌸🌸

    Reply
  28. Shashwat Asati Posted on August 7, 2018 at 3:00 am

    Very good explanation mam.
    Thank for this yummy chapati πŸ™

    Reply
  29. vandana welfer social socity jat Posted on August 7, 2018 at 4:07 am

    Nice di

    Reply
  30. Saurabh Bharilla Posted on August 7, 2018 at 4:12 am

    very nice

    Reply
  31. garima rai Posted on August 7, 2018 at 5:13 am

    Very nice recepie..πŸ‘ŒπŸ‘Œ

    Reply
  32. Shailu Asati Posted on August 7, 2018 at 6:11 am

    I see first time this chapati
    Look very beutyfull
    Nice racepie
    Sweet sis shradha
    Very good job

    Reply
  33. SHASHANK NAYAK Posted on August 7, 2018 at 6:18 am

    Very very tasty!!!

    Reply
  34. Sukhbir Singh Saini Posted on August 7, 2018 at 6:09 pm

    It's nice but how often we should eat it daily , twice a week what you suggest

    Reply
  35. Om Asati Posted on August 9, 2018 at 3:01 pm

    delicious πŸ’£

    Reply
  36. kuldeep chourasiya Posted on August 10, 2018 at 5:54 pm

    Testy

    Reply
  37. Fudiez Corner Posted on August 11, 2018 at 10:29 pm

    Nice recipe..quick n perfect

    Reply
  38. Rangoli Rasoi Random Videos Posted on August 12, 2018 at 10:57 am

    Very healthy

    Reply
  39. She Cook's Posted on August 15, 2018 at 2:23 am

    Healthy and yummie keto roti. Tfs

    Reply
  40. Jiveboy's Food's Posted on August 16, 2018 at 8:53 am

    Wow amazing my friend love this recipe full view
    Please support

    Reply
  41. uma madeti's kitchen Posted on August 22, 2018 at 6:20 am

    Very healthy recipe πŸ‘ŒπŸ‘

    Reply
  42. sk malkania Posted on August 26, 2018 at 1:35 am

    Healthy and tasty

    Reply
  43. Lovely Kushwaha Posted on August 30, 2018 at 3:58 am

    Wow.. it's a very good idea to make chapati πŸ˜†πŸ˜‰πŸ‘ŒπŸ‘…. healthy dishπŸ‘Œ

    Reply
  44. Shikha Asati Posted on August 30, 2018 at 6:42 am

    Hello shraddha mam I love the way you present, I well definitely make this recipe…. thanks for sharing

    Reply
  45. Swapnil Posted on October 1, 2018 at 2:51 pm

    One more super recipe video!! Nice…

    Reply
  46. Life of an indian student. Posted on October 23, 2018 at 2:24 am

    Mam this is really nice please mention fat protein and carb (not net carb) content

    Reply
  47. furqan mithani Posted on December 14, 2018 at 2:11 pm

    Almond coconut flour k elawa kya use ho sakta hai

    Reply
  48. Ash M Virani Posted on December 14, 2018 at 10:28 pm

    What are the macros for this recipe?

    Reply
  49. Suvadra Tripathy Posted on December 30, 2018 at 10:56 am

    I tried this today. My roti didn't come off the parchment paper only. The mixture's consistency I couldn't get right. Can you explain the ratio's of the components of the dough?

    Reply
  50. Incredible EDY Posted on January 25, 2019 at 3:59 pm

    can we replace almond flour with peanut flour?

    Reply
  51. Pallavi Mehta Posted on February 13, 2019 at 4:04 pm

    Which paper is that?

    Reply
  52. Aparna Chegu Posted on February 28, 2019 at 11:40 am

    Can we use coconut flour in place of almond flour ?

    Reply
  53. lm Khatwani Posted on May 4, 2019 at 8:48 am

    Commercially available" keto friendly aata"(flour) gives 4 g carbs per 20 g roti. Which seems to be on higher side. Pl.suggest alternative. I am vegetarian.

    Reply
  54. Shantaram Gorivale Posted on May 13, 2019 at 6:55 pm

    Super

    Reply
  55. kaveen kavin Posted on May 26, 2019 at 6:46 am

    I know that it is super healthy but the taste is not good.
    Nutrition is more important than taste.

    Reply
  56. arpita xalxo Posted on June 29, 2019 at 7:06 am

    Any alternative for flax seeds?

    Reply
  57. Archisha V Posted on July 5, 2019 at 3:01 pm

    can we use coconut flour instead of almond flour? pls reply soon

    Reply
  58. Sam Avera Posted on July 20, 2019 at 3:53 am

    Mam can I make this ahead of time … can I make this at night for lunch the next day mam?

    Reply
  59. Sam Avera Posted on July 20, 2019 at 3:54 am

    Can I make without parchment paper

    Reply
  60. Sam Avera Posted on July 20, 2019 at 3:55 am

    How many carbs for 1, 2, 3 roti?

    Reply
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