March 28, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)

Oh my gosh I don’t need to have a big
bag of these things because I would be in trouble (MUSIC) Hey y’all so I hope
everything is going well for you also I am literally over here about to go to
the gym and do some cardio I think that’s what I’m gonna do
that’s my plan do some cardio and watch Netflix at the same time it’s actually
raining just a little bit or whatever but I just have to go to the gym. All I
had where eggs and um three strips of my vegetarian bacon yeah had some water
that I drunk a little bit of my um Powerade Zero (MUSIC) Currently, walking on the treadmill and I’m watching Netflix. Yes, I’m watching Netflix right now on my phone and I’m watching “Once Upon A Time” it is so good! Just got done with a
workout and I brought a couple of items from GNC on yesterday they are Keto friendly and Low Carb friendly or whatever so let’s
go ahead and get into this taste test The first thing I have is the No Cow
Peanut Butter Chocolate Chip Bar this is non dairy and I do remember them being
in a previous Keto Krate so I was like you know what I know this company so
let’s try something from them and y’all it says for one bar it is 200 calories, 6
grams of fat, 25 grams of carbs, 18 grams of fiber, 4 grams of sugar alcohol so
what does three grams net carbs yeah one gram sugar, and 20 grams of protein I
don’t know if all of their bars are vegan friendly but just to let y’all
know this one is it says that it’s vegan and it’s soy free, gluten free as well
and of course non-dairy. Haha Alright Y’all so upon opening this it looks
like you know a normal bar nothing too spectacular whatever yeah let’s see what
this No Cow Peanut Butter Chocolate Chip Bar tastes like (Takes Bite) hmm I’m not really tasting anything
uh-huh I taste a little bit of the chocolate
chips hmm for me peanut butter I taste that a little bit chocolate chips a
little bit whatever the taste isn’t like strong strong I can rock with it though
yeah oh look at random person passing by so the next item I’m trying is the No
Cow Mint Cacao Chip Bar um this is it says this one is vegan as
well and it’s gluten free and soy free so I’m gonna assume maybe all their
products are like that okay one bar it is 200 calories, 6 grams of fat, 25 grams
of carbs, 18 grams of fiber, 4 grams of sugar alcohol and 20 grams of protein.
This is what it looks like (Takes A Bite) Hmmmmmmm I think if you like mint, you’ll probably like this one… maybe You guys I am so sorry but I don’t know how or why I said that bar was good but no
it’s nasty now if you go ahead and get it on get mad at me because I’m telling
y’all now it’s nasty okay but whatever let’s get back into the video this
product right here y’all I’m so excited to try it because I’ve been waiting so
long to finally be able to get to try the SmartSweets Sour Blast Buddies this
is their plant-based candy and it’s um sour as you can tell. haha! Here’s the
nutrition facts zero grams of fat, 36 grams of carbs, 28 grams of fiber, and 3
grams of total sugars and also it has 0 grams of protein I really do hope this is good having my
fingers crossed (TAKES A BITE) and my soul is HAPPY lol hmm it’s not extremely sour at all I’m
sucking the sugar now hmm I like this oh yes oh yes
the next product I have is also from SmartSweets it is their gummy bears and
it’s the fruity flavor now this one it is not plant-based okay the other one
the one I just tried is plant-based this one is not plant-based nutrition facts
90 calories, zero grams of fat, 33 grams of carbs, 28 grams of fiber, 3 grams of
sugar and 3 grams of protein (TAKES BITE) And realizes this stuff is gooooood! lol HMMMM I like this too y’all oh my gosh I don’t need to have a big bag of these things because I would be in trouble well y’all those were the
keto friendly snacks that I bought from GNC and just to let y’all know the total
ended up being $13.44 cents and in case you’re interested I got 13 points
honestly I really never go to GNC but you know you girl may have to start
changing that up now because I feel like they have some nice little keto friendly
and low carb snacks there so I’m interested in trying more items from
them ok so how do I feel about my overall experience at GNC it was great
the girl there was named I think Tori she was really nice very helpful the
atmosphere was great as well so on a scale of 1-10 how do I feel about my
overall experience with being in GNC and trying to snacks from there… A good 8.5
well y’all thank you so much for watching this video if you are new to my
channel make sure you click that subscribe button + the notification bell
as well to make sure you are notified whenever I upload a new video
I am documenting my weight loss journey here on social media it’s been pretty
cool and I am enjoying it and if you are on a weight loss journey as well make
sure you join me because I would love for us to keep each other accountable to
my returning subscribers thank you so much for watching this video. MWAH!
I love you so much hopefully we keep growing and I just
wish the best to everyone on their weight loss journey whether they’re
doing keto, low carb, high carb, vegan, pescetarian whatever you
want to consider yourself to be please do not forget if you don’t hear from
anyone else I love you so stay blessed and I will see you in
the next video. Byeeeee If y’all saw a whole bunch of stuff in
my backseat I’m sorry I apologize I will be cleaning out my car today
hopefully today

Randall Smitham



  1. UniqueFit Posted on November 21, 2018 at 6:13 pm

    Are you guys planning on staying Keto for Thanksgiving? Let me know! I haven't decided yet what I'm going to do : )

  2. KETO-ME w/ CHEF BOBBY ZEE Posted on November 21, 2018 at 6:26 pm

    Hello my amazing friend . Just wanted to say hello . Loving your channel girl

  3. Bridget G Posted on November 21, 2018 at 6:47 pm

    I’m going to stay 90% Keto on Thanksgiving. I AM going to sneak a little bit of mama’s mac n cheese lol

  4. MamaBear Gina Posted on November 21, 2018 at 11:59 pm

    Me to I’m going to go to the gym🤗

  5. NolaMarieSings Posted on November 22, 2018 at 12:17 am

    So glad you posted this cuz I was looking for keto snacks I’m on day 5 and need many ideas

  6. Keto4Deb Posted on November 22, 2018 at 12:51 am

    Thanks for the heads up… GNC and SmartSweets. I'm keeping it Keto during the holidays. 👍😁

  7. Successful Jess Posted on November 24, 2018 at 4:58 pm

    Are you sure it’s Keto friendly if it’s has 25grams of carbs?

  8. OfficialEzVibes Posted on December 20, 2018 at 1:02 am

    You fine asf!!!!!!! Sorry off topic 🤗