December 12, 2019
  • 2:59 am #mixveg जब घर आये मेहमान तो खिलाइये ये लजिज सब्जि ताकि वो हमेशा याद रखे Mix Veg Curry, #mixvegrecipe
  • 1:58 am Snowy Coconut Macaroons – Chocolate Dipped | Keto Cookies
  • 12:57 am KETO CHRISTMAS DINNER IDEAS MEAL PREP | KETO HOLIDAY RECIPES & KETO SIDES | Suz and The Crew
  • 10:58 pm Meal Prep – Easy Chicken Couscous Recipe
  • 9:58 pm Keto Nachos – Pork Rind Nachos
Keto Taco Salad | Weekly Meal Prep | Caveman Keto


Hi again, I’m Caveman Keto and today I’m going to show you how to make Keto Taco Salad!
It all starts by prepping the meat
Once you have your meat completed, we’re going to start the assembly process
Now I’m going to do incremental assembly, I have this nice scale here
if you can see, I can zero it out and it now says
0 lbs, and so what I’m going to do is I’m going to take the meat
I’m gonna add in approximately 5-6 ounces of keto taco meat
and you can see we have, well its upside down but 5 and 1/8 ounces
The next thing I’m going to do is zero it, see we’re back down to 0
and I’m going to add in 1.5 ounces of cheddar cheese on top of that
now when I first made this, I had a bit of an issue in that
I want to microwave the meat but I don’t want all the fixings to get disrupted
and so what I did was use these little metal bowls, and so these are prep bowls
that you can buy anywhere, and again, I zeroed it out, then
and then, what I did is I add in sour cream to the bowl
then I add a little bit of salsa into the bowl
and then finally I saran wrap that into this nice container
and so as you can see we can slip that into the side perfectly
then, distribute this out a little bit
and then, I add in my lettuce. And now what you do, when you get to
lunchtime you can take out both the lettuce and the fixings
then you can microwave it and make a taco
or you can rip it up and make taco salad
So there you have it, Keto Taco Salad all in a nice little container!

Randall Smitham

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13 COMMENTS

  1. Brent Vermillion Posted on October 26, 2013 at 6:00 pm

    Needs bacon 😀

    Reply
  2. CSN_Ripley Posted on October 27, 2013 at 2:24 am

    Can confirm: bacon needed.

    Reply
  3. Caveman Keto Posted on October 27, 2013 at 4:07 pm

    Consensus reached: Should have added bacon!

    Reply
  4. chevy velle Posted on November 20, 2013 at 3:29 am

    hey that looks yummy can you tell me where did you buy that scale and those containers thanx

    Reply
  5. Firebird7478 Posted on February 15, 2014 at 3:36 pm

    You're big on ground pork. Why pork over beef?

    Reply
  6. brandonlasvegas Posted on April 1, 2014 at 2:53 am

    OMG! brother! I didn't know Cavemen had scales accurate to 0.oo1 back in the day! Good to know 🙂  

    Reply
  7. Nathan Richards Posted on August 30, 2014 at 10:59 pm

    What kind of containers are those, they look pretty handy.

    Reply
  8. DFKnightmare Posted on November 13, 2014 at 6:16 pm

    Love your channel, but that one you measured out…..I would need to eat about 3-4 of those for lunch.  🙂

    Reply
  9. justme smith Posted on October 20, 2015 at 12:44 pm

    What I like about your recipes , they're short and simple . 🙂 especially the two recipes I've seen. Only thing is with the "fat bombs " I can't eat chocolate . Wonder what I could switch it out with . hmmmm

    Reply
  10. Mark Lyon Posted on February 4, 2017 at 5:22 am

    why would you drain the fat. saturated fat is fantastic

    Reply
  11. Matty Feldvari Posted on June 10, 2018 at 3:20 pm

    If u dont like ground pork like me just use regular ground beef

    Reply
  12. Rocky Mountain Princess Posted on January 5, 2019 at 1:59 am

    Cool idea! Thanks!

    Reply
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