April 9, 2020
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KETO TOMATO KETCHUP ( keto essentials 1)


Hello everyone in this video I will show you how to prepare keto friendly tomato ketchup Hello everyone in this video I will show you how to prepare keto friendly tomato ketchup I am taking 500 gms fresh tomatoes for this recipe tomatoes should be soft and juicy tomatoes should be soft and juicy and 10-12 garlic pods garlic gives flavour to the recipe so dont skip it lets chop the tomatoes as we are gonna grind them in to a smooth paste no need to chop them fine chopped tomatoes are ready to grind chopped tomatoes are ready to grind I am using my master chef bullet here but you use regular mixer grainder too chopped tomatoes are ready to grind add them to the blender with garlic dont add any water blend everything untill smooth and creamy there shouldn’t be any big chunks of tomatoes there shouldn’t be any big chunks of tomatoes the blended puree is ready to use now take a juice strainer now take a juice strainer Now strain the puree we don’t want seeds and peel of tomatoes in our recipe. we don’t want seeds and peel of tomatoes in our recipe. if you are ok withe the course structure of ketchup then you can ommit the straining step if you are ok withe the course structure of ketchup then you can ommit the straining step if you are ok withe the course structure of ketchup then you can ommit the straining step in general we use onions in ketchup making in general we use onions in ketchup making but as we dont want to have too many carbs we are ommiting them but as we dont want to have too many carbs we are ommiting them the strained puree looks so soft and glossy the puree is ready now mix everything well’ heat a pan add one spoon of butter or ghee along with some oliv e oil adding oil prevents ghee or butter from burning once oil is warm lets add the tomato garlic puree once oil is warm lets add the tomato garlic puree once oil is warm lets add the tomato garlic puree add it carefully mix well now add one spoon of salt one and half tea spoons paprika one spoon cyanne pepper {optional} one and half teaspoon erythritol mix everything well let it come to a boil stir it in between as it may stick to the bottom of the pan as you can see mixture is becoming thick in between check for salt and spice you can add more according to your taste now add one teaspoon soya sauce 2 tablespoons vinegar vinegar helps in preservation you can use apple cider vinegar if you dont have white vinegar mix everything well let it come a boil check for sweetness and add if you want it more sweet the puree cooked well now stir the mixture well now switch off the flame after cooling transfer it in to a glass container this will stay fresh for 2 weeks under refrigeration make it in small batches and enjoy this as a side dish in your keto journey make it in small batches and enjoy this as a side dish in your keto journey make it in small batches and enjoy this as a side dish in your keto journey

Randall Smitham

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