April 6, 2020
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  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
Keto Weight Loss Magic Meal – Best Bacon & Brussel Sprouts!!! 20 POUNDS LOST 1 MONTH!


hello guys and welcome this is RT
Abraham of the 50k hobby today I’m going to show you one of my favorite meals to
make on keto as some of you all may know if you’ve been watching a 50k hobby
chick videos I’m really focused on getting healthy and also debt free okay
well let’s look at the ingredients they’re very simple for this dish you
need garlic powder onion powder as well as cayenne
you’ll also notice my Perrier bottle I love making lemon water alright you’ll
need bacon and of course Brussels sprouts I have someone who cares enough
to cut them up for me I don’t like doing it and notice this excellent technique
by the way alright he cuts them up into fourths I also have them peel on the
outer edge just to make sure that we get down to the green leafy part of the
vegetable so now so I had a lot of oil in there but actually to me not quite
enough to get it as tender as I like so I added a little more fat which is olive
oil in this case and then finally I use my spatula to start pressing down on
them if they break open pretty easily I know that they’re going to be tasty and
good and tender if I’m having to press a little hard and they’re not opening as
you can see here that lets me know I need to keep cooking pumped of
longer simmering them in the grease and your temperature at this point should be
down to medium or lower so it doesn’t splatter alright this is the finished
product it looks amazing
even better and I promise you every time I eat it I lose weight again I’ve lost
20 pounds in the first month so I can’t wait to show you more dishes and show
you ways to make money using the 50k hobby techniques please like and
subscribe you can also find me on Instagram

Randall Smitham

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4 COMMENTS

  1. Borys Fomichev Posted on April 24, 2017 at 10:46 am

    You can learn more about diet health and bodybuilding with WooPep.

    Reply
  2. Melanie Hynes Posted on July 29, 2018 at 7:57 pm

    Looks Amazing!!!! How Much do you eat as a serving? Thank You:)

    Reply
  3. NEWS 2 KNOW Posted on December 26, 2018 at 3:00 pm

    This looks amazing!!! I’m surprised you add more oil but is that because of Keto?

    Reply
  4. S S Posted on December 26, 2018 at 3:17 pm

    Now that looks sooooo good! I love Brussels!

    Reply
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