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Ketogenic Diet – Easy explanation of Ketogenic Diet

Randall Smitham



  1. serendipitousingh Posted on June 10, 2013 at 6:49 pm

    do you do yoga??

  2. Live Bright and Healthy Posted on June 11, 2013 at 2:21 pm

    Yes, and I will have a video about this soon.

  3. Sean White Posted on June 22, 2013 at 7:39 pm

    Nice reading

  4. tbradtbrad Posted on July 4, 2013 at 8:28 pm

    Thank you… excellent explanation..

  5. Live Bright and Healthy Posted on July 5, 2013 at 2:56 am

    Thank you all for your comments!

  6. Mike nhgoldprospector Posted on July 7, 2013 at 1:03 pm

    I'm looking for recipes or meal examples. Thank you.

  7. Live Bright and Healthy Posted on July 9, 2013 at 8:11 am

    Please have a look at my other video on the meal plan for my son (with a medical condition). See if this helps. Thank you.

  8. Craneo Planeswalker Posted on July 23, 2013 at 5:11 am

    Hi! You couls check the link on your comments. It is not working. Good tips. !

  9. Live Bright and Healthy Posted on July 23, 2013 at 9:01 am

    Hi! Thank you, I have corrected the typo, please click on the link, it should work now.

  10. thehungryveg Posted on December 2, 2013 at 12:35 am

    So do you recommend the ketogenic diet for everyone? You explained how it helped children with epilepsy, somewhat, but what about the average adult?

  11. Judy Herman Posted on December 10, 2013 at 4:17 am

    Actually I have been doing this diet for about 4 or 5 days. My joint pain went away. No stiffness in the morning either, I used to be in alot of pain. I will never go back

  12. TheRicanLover Posted on December 27, 2013 at 2:09 am

    Wow you are absolutely beautiful

  13. Mary B Posted on February 4, 2014 at 3:40 am

    I am very interested in this eating style. Please send any information that will assist me in following it.
    Thank you for sharing your expertise.

  14. David Harmony Posted on February 5, 2014 at 5:41 am

    So I know that I can eat meat pork fish and eggs and pretty much any green vegetable but my question is what about peanut butter cottage cheese? Bc those have a bit of sugar and carbs

  15. Czech Mex Posted on February 7, 2014 at 6:42 am

    great video thank you 

  16. Czech Mex Posted on February 7, 2014 at 6:44 am

    is there any benefits for people that have suffered heart attacks to go on a ketogenic diet ? like there is for epilepsy

  17. Ally C Posted on February 14, 2014 at 6:46 am

    Is the ketogenic diet safe for people who have had their gallbladder removed?

  18. Geof B Posted on February 16, 2014 at 3:31 am

    hi , nice video ! 
    can you tell me ..do you think a fatty liver can be cured by this diet  ?

  19. Saniya Ali Posted on February 17, 2014 at 3:43 pm

    i have a daughter with eplipcy. she is eight years .i want to know if i can do the ketogenic diet by my self till ı get the opportunity to talk with a doctor about it.or can ı just simply try to give her more fat and less carbohydrates in her food.

  20. D’s Galaxies Posted on February 20, 2014 at 12:53 pm

    Thank you are sharing! 

  21. Bob johnson Posted on April 25, 2014 at 3:48 pm

    I dont know what to eat to start the keto diet

  22. Molly A. Block Posted on May 6, 2014 at 5:46 pm

    Did I hear correctly at 1:37:  "Foods like white bread, pasta, GREENS, and refined sugar are carbs…"  Greens?  GREENS?  Do you mean turnip or mustard greens?  Did you say 'creams?"  But that isn't right–heavy cream IS low carb.  I am just not sure what you said, which you meant?  Can you please repeat it for me?  Surely you didn't say 'greens?'  

  23. Parky Parketus Posted on June 23, 2014 at 2:48 pm

    Glucose, or commonly called sugar, is an important energy source that is needed by all the cells and organs of our bodies. Some examples are our muscles and our brain. Glucose or sugar comes from the food we eat. Carbohydrates such as fruit, bread pasta and cereals are common sources of glucose. These foods are broken down into sugar in our stomachs, and then absorbed into the bloodstream. So why
    to eat fat.

  24. Cilla T Posted on September 17, 2014 at 5:15 pm

    I agree with Molly A. Block. WHAT THE HELL WAS THIS????  Greens are high in carbs? Paleo is low fat?? And Dukan diet is good?? Jeezzz…..

  25. Chandra shaker Posted on January 25, 2015 at 5:28 am

     Milk 🙂 

  26. hotmojo1 Posted on January 31, 2015 at 3:49 am

    Thank you for your wisdom and caring words.

  27. Jessica Marchant Posted on March 5, 2015 at 8:15 pm

    Thank you for this easy explanation! 

  28. sally smith Posted on May 24, 2015 at 11:21 pm

    Very nice explanation. 
    Thank you so much.

  29. Tessa John Posted on June 6, 2015 at 10:56 pm

    I'm in the ketosis stage but I don't like the bad breath that comes with it. How do I get rid of this bad breath? Any suggestions???

  30. rafael mendoza Posted on August 3, 2015 at 1:38 pm

    I  have yet to see anyone promoting keto explain why fat ingested is selected for use by the keytones, and at the same time-the fat you already have stored is also burned.  .  I mean-I hear a lot of keto experts say eat a lot of fat and you will lose weight and I want to believe that-but if you are ingesting fat, why would your body ever select the fat already stored in you to use as energy ?  If the body is basically being fed the energy it needs via extra fat consumption, why would it ever eat away at the fat you already have on your body ?   I have yet to see anyone explain that.  I am doing keto as a matter of long term health-I could stand to lose a few pounds, but that is not my greatest concern-I would just like that point clarified.

  31. Anuradha Vuppala Posted on October 12, 2015 at 9:51 pm

    Thanks for putting this together Radhika! However i am wondering how a vegan can continue on keto diet – i am currently on coconut flour, almond flour, nuts, seeds, extra virgin olive oil, avocado oil, coconut oil, coconut milk, tofu, greens…but wanted to see if you have any recipes for me? Appreciate all your help, i started this on 9/28 and doing well so far…however i am so tired of eating these same things…

  32. NeedBalance Posted on July 22, 2016 at 2:10 am

    Loved your video! There are so many incredible things to nutritional ketosis. I have seen fantastic results!