October 21, 2019
  • 7:49 am Daily Dozen Challenge
  • 6:49 am Are Lowrey’s Microwave Pork Rinds Keto Friendly? Blood Glucose Test
  • 6:49 am Keto for Gut Healing: Least Restrictive Diet Series
  • 5:49 am [과학적인 설명] 건강하고 맛있는 버섯 리조또, 다이어트 식단
  • 5:49 am 10 Discontinued Fast Food Items You Can STILL ORDER!!!


first meal of the day y’all so I’m
having one chicken thigh let me tell y’all my mother does not like chicken
thighs y’all like I cook like maybe with four or five chicken thighs my mom was
like Bobby I just really don’t like chicken thighs you just do like chicken
wings and chicken breast yeah they just really hurt my feelings
and like I feel like I need a new mother now because she doesn’t like chicken
thighs but oh yeah so yeah I have my chicken thighs – bacon strips two eggs
with salt and pepper then I just have some cauliflower my mom doesn’t like
cauliflower either y’all like new mom application I’m about to just send that
out and I’m gonna have some water and I also have some diet cranberry juice
which I am obsessed with I love me some diet cranberry juice and yeah I’m just
watching Grey’s Anatomy on Netflix okay YouTube family so I’m on my way to Zumba
class kind of behind schedule it is 5:20 for my mama I was like oh my
gosh you need to go so yeah probably gonna make it to the class like right in
5:30 probably so much y’all go to the gym they said it’ll be
fun they said it is literally pouring down right now and I’m so wet right now. I am so so wet Alright YouTube Family so it’s actually the next day what’s good when
this video goes out it will be Monday so I hope y’all are having a wonderful
Monday today is actually Sunday um yeah I’m actually sitting here y’all waiting
on my mom aka Barbara Ann to get in the car y’all and y’all let me tell y’all
this okay every time when it comes to church aw
she swept it now y’all I’m the reason why should be late but y’all see me
right now sit down and car away know her and I bet what she get to the car she
could be like Bobbie look at us we’re late what took you so long
explain it explain it y’all I understand it for the life of me what more do you
want from me alright YouTube Bam Bam my mom and I we’ve got to go to church
mama do you want to say anything to our YouTube family hi you know I’m a happy
child I don’t have more to say but no okay
alright y’all so we’re about to go to church hallelujah praise the Lord thank
you Jesus first meal of the day y’all so I just
have some grilled chicken then okras some strawberries and then I have two
peanut butter keto friendly cookies and I’m gonna put some hot sauce not
probably I’m gonna put some hot sauce on my chicken because I just love you some
hot sauce yeah my body hates me but I love it so that’s all that matters
oh yeah and I’m just gonna be drinking some water and I may have Coke Zero our
diet cranberry juice I’m kind of citing tors
diet cranberry juice so yeah I’ll be fine today hi YouTube family so I’ll go
ahead and let y’all know this I think I’m gonna have another um you know
friendly peanut butter cookie because I think that’s what God wants me to do and
so therefore I’m gonna do it look at me okay blaming God on this let me stop cuz
I’m gonna go to heaven so y’all I am going to start a meal prepping I don’t
know how that’s gonna go haha I’m kind of excited then again I’m
like egg it’s got meal prep tell me what to do cuz I don’t know what to do but
anywho my love so if you are new to the channel welcome to the fam I’m over here
documenting my keto weight loss journey your girl is sharing everything we are
combining strict keto and lazy keto so join me by clicking that subscribe
button plus the notification bell as well so you won’t miss out on any future
uploads here I do upload three videos a week so you can’t expect the video from
me on Mondays Wednesdays and Fridays to my returning amazing and beautiful
YouTube family thank you so so so much for watching this video as always if you
don’t hear it from anyone else I love you so stay blessed and I will see you
in the next video which will be Wednesday
alright y’all I hope you all are having a wonderful Monday and you know what
kind of down below and let me know what y’all I have in for lunch
cuz I’ll help me out as well with meal prepping alright y’all love you

Randall Smitham

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