August 24, 2019
  • 8:50 pm Healthy Donuts With Chocolate Glaze | paleo desserts
  • 7:50 pm Cabbage
  • 6:53 pm Healthy Eating – Portion Control
  • 6:53 pm A Quick, Healthy Breakfast by Dana Drori, Model & Food Blogger | BTS Interview
  • 5:02 pm Keto and Cholesterol
Lazy Keto What I Eat In A Day 2019 I Endomorph On Keto


Good Morning YouTube family so today we are starting out our Lazy Keto What I Eat In A Day Video
here sitting down
about stop meditating yesterday was
August 11th is actually um 27 years
since my father passed away and I just
kind of hung out with him a little bit
Cemetery
it never gets like easy but I feel like
when we meditating is making the process
a little bit easier then the only thing
I’ve had so far is my apple cider
vinegar and water oh I have lemons in
the refrigerator I forgot to put lemons
in it that was so smart boom yeah um I’m
gonna be drinking all the water while
I’m working out today today is actually
my upper body day but I’m gonna talk
about that with y’all once I get in the
car
I also we look are I done meditating I
have my water already
and today’s flavor that I’m gonna be
using in my water is the
fruit punch hydration drink mix from Everly I told y’all about this in my August 2019 Keto Krate Review + Giveaway video
I’ll link it above up here just in case
you’re interested and trying to win some
keto friendly snacks y’all and in the
description box is my keto krate link
plus my 50% off discount code with keto krate
okay so now that we’re done talking about
that okay hopefully this is good so
today like I told y’all is actually my
every Friday day and my body has was
doing so much better y’all since I
started soaking in Epsom salt and I know
I’ve been supposed to do that but I
wasn’t doing it and I did it this what
weekend for the first time and then I’ve
been routinely doing it y’all and wow my
non-existent muscles love me now all
right y’all so we’re gonna give this a
little shake real quick and then we’ll
try it out
I like this one even better than the UM
what was it the black berry black cherry
don’t like that the other one that I
tried yeah I doesn’t even better in whom
I love so we are about to go to the gym
get this upper-body workout in real
quick yes go get these toned arms let’s
stop talking about it and be about it
okay I’m just going way too into this
all right yeah so let’s go to the gym
do you want to know what it is the
matrix is it is all around us even now
in this very area you can see it when
you look out your window
okay also we’re in the car I just kind
of like I was excited about my workout
but my mom was kind of like somewhere
else y’all so I’m gonna like go like all
in for Zumba class oh my gosh yeah I’ll
go all universes in the class today way
today just like I don’t know like I said
I was excited for the gym today but my
mind just was like taking me somewhere
else so yeah but anyways y’all so we are
about to go home and cook some food
because it is currently 12 28 it’s time
for me to get some food in my system dog
only so much water a person can have we
need food
yeah food is life boots fun but it’s
great alright y’all so first meal of the
day y’all I have a nice little salad
going on so we have lettuce ground beef
roasted pecans cucumbers eggs I think
that’s everything that’s in this yeah –
and I use for my dressing just two
tablespoons of Italian dressing and I
also use apple cider vinegar for my
dressing as well so yeah that’ll be
interesting alright y’all so I’m running
late to Zumba and I’ll tell y’all all
about that after Zumba but yeah
hi I’m stone I’m looking like who did it
in what for the film is over I sweat so
much today I caught myself get in the
front only so I could get some air does
the other instructor wasn’t here today
so I was like I’m gonna front I can
guess up here yeah that did not help me
out at all I was burning hot about today
but at least work out his own and I did
like I said I was gonna work extra hard
Sunday I hate you too family so don’t
judge me y’all so today is actually the
next day I had to move some stuff
yesterday and I completely forgot about
like well I didn’t really record I just
didn’t have time to record really so um
yeah I do want to tell y’all yesterday
um the second instructor was not there
don’t tell you that already I don’t know
but I’ll tell you if I did the second
instructor was not there y’all so I went
up front thinking you know I would be by
the air and I was gonna be feeling
amazing y’all y’all I had that you know
they were you in the front of class you
got to be real extra so I had to go
extra hard cuz I was on the front of
class y’all I almost died yesterday
real talk but anyways y’all with me
moving my stuff and everything yesterday
y’all see this right here this is called
hashtag stress I’m stressed AF but I
will say this is a good thing y’all I’m
finally going to get my all change
because I am like a good mm and 229
miles over the limit that they told me
basically they’re supposed to go over
and so yeah I was supposed to give my
old chains basically in May
yeah but yeah I’m not gonna complain
because I’m alive and you know there are
some people that did not wake up this
morning oh yeah my mom wanted me to
share with y’all her opening up her
Keto Krate when I show y’all like the
review of the Keto Krate that is the Muncher Plan
and she got the nibbler plan that
is the cheapest available plan as of
right now so um yeah I’m gonna show you
all that clip now yeah the plan that she
has is the nibbler plan this is what you
can expect like five snacks I think and
like when I do my reviews that is the
muncher plan also you got the keto pop
in there I really like um the black oh
yeah and then you got to just the cheese
and the keto pop is so good to me let me
get that yes ma’am y’all she ate some of
mine
no ma’am y’all know I love that Oh wrong
real Glo peanut butter Oh bar a lot of
stuff yeah that’s the arm pizza almond
or some as well y’all from legendary
food
oh that’s so good that’s the good to go
strawberry lemon bar it’s so good I’m
gonna take the I’m taking some of her
snacks so she took some of mine
yes honey yes ma’am Oh y’all she did
also get the Everly drink mix that’s
really good that helps like says my
mother doesn’t like to drink water
basically huh yeah I’m putting out there
y’all you can put that in your water so
good it’s my party it’s my party oh yeah
so if you are new to the channel welcome
to the fam over here doc community my
keto weight loss journey
your girl is sharing everything right
now we are trying to combine strict keto
and lazy keto so join me by clicking
that subscribe button plus the
notification bell as well so you won’t
miss out on any future uploads
I currently upload three videos a week
so you can’t expect the video from me on
Mondays Wednesdays and Fridays to my
returning YouTube family thank you so
much for watching this video as always
if you don’t hear it from anyone else I
love you so stay blessed and I will see
you in the next video which will be
Friday alright y’all so the people out
here we’re watching me and probably
judging me likewise a girl like having a
whole conversation her throne but they
don’t want to see it but y’all are like
real deal family to me
alright y’all see y’all Friday alright
love you

Randall Smitham

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5 COMMENTS

  1. Misty Thompson Posted on August 14, 2019 at 6:25 pm

    Shes a hoot. Did you get your spicy nuggets from Wendy's? Someone mentioned them earlier and thought of you.

    Reply
  2. Melissa Burres Posted on August 14, 2019 at 6:31 pm

    💖💪👍💙

    Reply
  3. Yolanda’s Journey Posted on August 14, 2019 at 7:10 pm

    💪🏾💯

    Reply
  4. Lisa Riddle Posted on August 14, 2019 at 7:15 pm

    LOL Momma was like a kid in a candy store hahaha loved it… ♥

    Reply
  5. Desiree 2123 Posted on August 14, 2019 at 7:19 pm

    Girl I have to try the Epsom salt bath but I don't make the time. I have a big jacuzzi size tube in my bathroom but I feel so guilty soaking in there. I have 3 kids and a husband and there's always a 100 other things I could be doing. But I know I gotta take some time for myself sometimes. I will make it a new priority. Thanks for the reminder 😊 love you 💜💜

    Reply
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