February 23, 2020
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LCHF | Low carbo keto recipe | Beef Broccoli Mushroom stir fry


Today we are going to prepare a dish with beef, mushroom and broccoli we thought of preparing this dish because nowadays many people prefer to take low carbo diet for them, not many easy recipes are there to follow even when we decided to follow LCHF diet, easy to prepare dishes were very few that’s why we decided to prepare this dish In this dish, mainly three ingredients are used, one is beef then broccoli and then mushroom, only these three ingredients are used in this dish First, we have to marinate beef we have taken a very small quantity here We have taken a 100 gms of beef, 100 gms of beef cut into small pieces, very thin pieces to marinate this we need soy sauce half teaspoon soy sauce is needed then, pepper as required this is crushed pepper, not finely powdered we will add this pepper then we need salt as required now we will mix this we will marinate this fo 15 to 20 minutes To prepare broccoli, beef, mushroom first, we need broccoli we have some broccoli florets here first, we will cook this broccoli in little water we can cook broccoli by steaming also, but now to cook fastly we are putting in water and cooking broccoli little water pour very little water as required salt as required, firstly we have to cook this broccoli is being cooked Now we will heat another pan and will add olive oil, we can also use butter but here we are using olive oil to this a pinch of sugar is added oil is heat now we will add garlic finely chopped garlic almost 4 garlic is there 4, 5 garlic is there, finely chopped to this, we will add the marinated beef, with soy sauce and pepper, we marinated beef, very thin slices of beef, so it will be cooked easily will add it we will put the flame to low and cover and cook beef our broccoli is cooked now we will keep it aside our beef is almost cooked now to this, we will add sliced mushroom we have taken 8 button mushroom small 8 button mushroom is used will increase flame for sometime we have added salt when we marinated beef so add salt if only required this dish with beef is suitable for those who are following low carbo diet and can be prepared easily, mushroom is used in a low carb diet, broccoli is used in low carb diet, also, beef is used in the keto diet we have sauted this with mushroom so now broccoli that we cooked will be added to this when we marinated we added salt when we cooked broccoli we added salt, so no need to add salt so taste and if needed then only add salt to this now we will add little soy sauce, don’t add too much because we have already added soy sauce when we marinated so add very little little pepper to sprinkle our dish is ready, we will have it hot

Randall Smitham

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1 COMMENTS

  1. Deuce Sway Posted on September 17, 2019 at 4:31 pm

    That looks so good…yummm

    Reply
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