Leafy Greens | Wellness Series | Keto Weight Loss FriendlyRandall Smitham October 16, 2019 0 COMMENTS
Today’s wellness topic is leafy greens. Leafy greens are a powerhouse vegetable.
Think greenback vitamin ,B vitamin A, vitamin C and vitamin K. Just like eating a rainbow gives you
antioxidants and eating sulfur vegetables, dark leafy greens have a
variety of benefits brain health, cell help, heart health, liver health, immune
health, anti-cancer, anti-inflammatory plus very low carb. Just a tad of carbs.
Perfect for a keto diet. Most importantly is eat leafy greens
that you enjoy. If you hate turnip greens don’t eat turnip greens. Pick leafy
greens that you enjoy.