March 29, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
Leafy Greens | Wellness Series | Keto Weight Loss Friendly


Today’s wellness topic is leafy greens. Leafy greens are a powerhouse vegetable.
Think greenback vitamin ,B vitamin A, vitamin C and vitamin K. Just like eating a rainbow gives you
antioxidants and eating sulfur vegetables, dark leafy greens have a
variety of benefits brain health, cell help, heart health, liver health, immune
health, anti-cancer, anti-inflammatory plus very low carb. Just a tad of carbs.
Perfect for a keto diet. Most importantly is eat leafy greens
that you enjoy. If you hate turnip greens don’t eat turnip greens. Pick leafy
greens that you enjoy.

Randall Smitham

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