December 10, 2019
  • 3:58 am वेज कोल्हापुरी – VEG KOLHAPURI Recipe In Marathi – Veg Kolhapuri Restaurant Style – Archana
  • 2:58 am MLG spoken word performance – May 2018
  • 12:58 am Keto and Cancer
  • 11:58 pm Catering & Preparing an Italian Meal : Keeping Herbs Fresh For Italian Meals
  • 10:58 pm Keto Nachos – Pork Rind Nachos
Low-Calorie Breakfast Recipes


WE ARE JUST TEN DAYS INTO
THE NEW YEAR AND MANY PEOPLE
ARE PROBABLY ALREADY STRUGGLING
TO KEEP THE NEW YEARS
RESOLUTION TO STAY HEALTHY.
MARK BAILEY IS HERE WITH LOW
CALORIE BREAKFAST RECIPES TO
HELP YOU KEEP YOUR RESOLUTION.
I WANT TO GET TO THE
DEMONSTRATION SO I CAN START
EATING ALL OF THIS.
LET ME ASK YOU FIRST THOUGH
BECAUSE WE LOVE BREAKFAST BUT
IT’S LOTS OF CARBS USUALLY.
LOTS OF CARBS BUT IT’S THE
MOST IMPORTANT MEAL OF DAY.
ALONG WITH LUNCH AND DINNER.
[LAUGHTER]
IT’S A WAY TO JUMP START
YOUR METABOLISM.
I UNDERSTAND THE STRUGGLES WITH
WEIGHT AND MANY YEARS MY NEW
YEARS RESOLUTION WAS TO LOSE
WEIGHT AND EAT HEALTHIER SO I’M
HERE TO HELP EVERYBODY.
WHAT DO WE HAVE FIRST.
PARFAITS.
A LOT OF PEOPLE DON’T LIKE
BREAKFAST IN THE MORNING.
I DON’T KNOW WHO.
I HAVEN’T MET THEM YET.
IT’S SOMETHING SWEET AND
IT’S HEALTHY OF COURSE.
GRANOLA AND YOGURT AND PUT YOUR
FAVORITE FRUIT ON TOP OR HONEY
OR MAPLE SYRUP.
MAYBE A TEA SPOON OR SO.
KEEP THE CALORIES LOW.
IT’S CONFUSING TO BUY
YOGURT.
I GO WITH PLAIN REALLY.
PLAIN?
PLAIN YOGURT BECAUSE ONCE
YOU PUT IN THE SWEET STUFF IT’S
NOT AS WORTH IT.
IT WAKES THE TASTE BUDS UP.
DOESN’T MATTER IF YOU MAKE
IT OR BUY IT.
EXACTLY.
YOU CAN BUY IT AND KEEP IT
SIMPLE.
AND IT’S QUICK AND EASY.
IT IS AND IT LOOKS GOOD.
PASS ME A FORK.
WHAT NEXT?
THIS IS MY CREATION.
BRUSSEL SPROUTS ARE POPULAR FOR
BREAKFAST.
SO WHAT I DO IS SAUTE IT WITH
OLIVE OIL AND SALT AND PEPPER
AND CREATE YOUR OWN BENEDICT
HERE WITH BACON, A DAB OF
CHEESE AND EGG WHITES ON TOP.
CRUMBLE IT UP AND PUT IT ON
TOP.
IT IS REAL TASTY.
I LOVE IT.
AND THESE ARE ADORABLE.
YOU JUST PICK IT UP AND SNACK.
THE COOL THING ABOUT THESE
IS YOU CAN MAKE THEM ANY WAY
YOU LIKE THEM.
I KNOW WE HAVE VIEWERS OUT
THERE ASKING ABOUT WESTERN
OMLETS.
HOW DO YOU PUT IT TOGETHER.
I LIKE PEPPERS, ONIONS.
USE YOUR PAN AND THEN ADD A
LITTLE PROTEIN.
IT’S ALWAYS IMPORTANT FOR
BREAKFAST.
USE TURKEY OR HAM AND THAT’S
IT.
THE GREAT THING IS MAKE THEM IN
ADVANCE AND POP THEM IN THE
MICROWAVE.
I NEED TO START DOING THIS.
IT’S ALL ABOUT PLANNING WHEN
YOU ARE TRYING TO EAT HEALTHY
SO YOU HAVE TO HAVE THE FOOD
READY SO YOU ARE NOT GRABBING
THE BAD STUFF.
YOU CAN FREEZE THEM AND
REHEAT THEM SO IT’S AN ADVANCE
MEAL.
PUT EVERYTHING IN IT AND
STICK IT IN A MUFFIN TIN AND IN
THE OVEN.
YES AT 350.
NO FLOUR OR ANYTHING IN
THESE PANCAKES.
I LIKE TO ADD BLUEBERRIES AND
WHAT I HAVE GOING ON HERE IS
BASICALLY USE TWO EGGS, A
BANANA OR TWO RIPE AND SQUISHED
DOWN SOFT.
ADD OATMEAL AND CINNAMON.
FLOODING A TEA SPOON AND A DASH
OF SALT.
THROW THEM IN THE BLENDER,
BLEND THEM ALL UP AND THEN MAKE
PANCAKES.
SO I ALWAYS SAY YOU COULD JUST
USE IT STRAIGHT FROM THE
BLENDER.
THAT’S A GOOD TIP.
THEY COME OUT JUST LIKE
THAT.
ADD BLUEBERRIES ON TOP IF YOU
LIKE DIFFERENT FRUIT.
YOU DON’T HAVE TO ADD THE
SYRUP.
BECAUSE THEY ARE SO SWEET
LEGEND YOU COULD DUST THEM WITH
ALLYING CONFECTIONER SUGAR.
A LITTLE BLUEBERRIES.
I LIKE THAT.
I USE A VERY SIMILAR MIX FOR
OATMEAL.
PANCAKES CAME OUT FLAT.
BAKING POWDER NOW I KNOW.
LET IT SIT FOR A WHILE TOO.
DON’T IMMEDIATELY START MAKING
THEM.
THEY ARE REALLY GOOD.
REALLY TASTY.
YOU WOULD NEVER KNOW THERE WAS
NO FLOUR.
LOW CALORIE.
THERE GOES MY MORNING SWIM.
DEFINITELY.
I THINK IT WILL KEEP
EVERYBODY’S RESOLUTION GOING AT
LEAST FOR THE NEXT TWO WEEKS.
ARE THESE GENERAL GUIDELINES
FOR PEOPLE LOOKING TO CREATE
RECIPES AND BE CREATIVE WITH
THAT?
YOU KNOW I THINK BECAUSE WE
GET SO CAUGHT UP IN BREAKFAST
FOOD SO WE THINK WE DON’T NEED
EGGS.
EAT WHATEVER YOU WANT FOR
BREAKFAST.
I’M AN ADVOCATE OF THAT BECAUSE
YOU HAVE TO EAT FIRST THING IN
THE MORNING SO IF YOU LIKE
TURKEY MAYBE LEFT OVER TURKEY
OR CHICKEN IN THE FRIDGE HAVE
THAT EVEN.
NO RULES.

Randall Smitham

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4 COMMENTS

  1. Tracy C Posted on December 12, 2016 at 6:21 am

    thank you for posting these delicious breakfasts.:) Happy Holidays n have a Happy 2017 Year.lol

    Reply
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  4. Somethings Calling Posted on September 17, 2017 at 1:12 pm

    these are NOT all low calorie. they are healthy but not low and in the pancake recipe u said u used two eggs however the written recipe doesn't have eggs. you seem clueless about your own recipes

    Reply
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