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LOW CARB DIET PLAN FOR WEIGHT LOSS | LOSE 10 KGS FAST DIET PLAN | Khan Fitness


hello every one and welcome back to our fitness channel azra khan fitness
in today’s video i am going to share with you a low
carb diet plan for weight loss
and if you follow this diet continuously for a month
you ca lose 6-7kgs of weight .
if you follow it with a healthy workout routine.

i do recommend low carb meal plans to my clients as well.
in today’s video i will also share how switching to low carb meal plan
will help you lose weight faster.
and what points you should consider before starting
a low carb diet plan.

why is low carb diet plan so beneficial for weight loss?

why is it so?

when ever we eat anything our body spikes insulin.
when our body spiked insulin it raises blood sugar level.
it ends up storing fat in our body if we continue to spike insulin.
if the body does not use that energy it is stored as fat.

if we switch to low carb diet plan
the amount of insulin spikes reduce
hence fat is nit stored in our body
and therefore we lose weight.

the most insulin spike in our body is due to simple carbs.
maximum insulin spike due to consumption of sugar.
that is why we switch to low carb.
but there is a difference between low carb and no carb.

there are two types of carbs
simple carbs and complex carbs
simple carbs spike insuline like plain flour, sugar, dairy
where as complex carbs like jwar , bajra,
oats , etc do not spike insulin that much..

Randall Smitham

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32 COMMENTS

  1. AZRA KHAN FITNESS Posted on August 19, 2019 at 5:41 pm

    https://www.instagram.com/azrakhanfitness/
    follow me on my instagram to know what i eat everyday and about workouts….

    Reply
  2. Jasvindar Kaur Posted on August 19, 2019 at 6:14 pm

    Eagerly waiting 🤩

    Reply
  3. Farha S Posted on August 20, 2019 at 1:28 pm

    I am also waiting

    Reply
  4. anaa ali Posted on August 20, 2019 at 1:30 pm

    Waiting ,😚😚😚💓😁

    Reply
  5. noor fatima Posted on August 20, 2019 at 1:42 pm

    Amazing 👍

    Reply
  6. suhana sameer Posted on August 20, 2019 at 1:47 pm

    Azra main apni appetite control nhi kar paarahi hun or phir demotivate hojati hun.
    Plz help me,, i really want to lose weight,
    I really want to be like you dear,,you r my inspiration…but i m feeling very helpless..

    Reply
  7. najeer mohameed Posted on August 20, 2019 at 2:03 pm

    Half of the video only subtitle in English why?

    Reply
  8. Taniya brahma Posted on August 20, 2019 at 2:07 pm

    Ap vahat achhe ho..r vahat achhe se explain krte ho..di.. god bless u.. apki channel agge jaye.. lots of love ..

    Reply
  9. Rajni Goswami Kochhar Posted on August 20, 2019 at 2:09 pm

    Is it ever possible???To loose 10 kgs in 10 days???

    Reply
  10. r DAS Posted on August 20, 2019 at 2:23 pm

    Yea diet ka sath intamaating fasting kar sakta hai di

    Reply
  11. Bindu Nair Posted on August 20, 2019 at 2:25 pm

    Amazing diet plan… will start asap….thxs dear🤗. Waise aaj mera low carb diet tha… I had smoothie for breakfast, multigrain roti & methi sabji for lunch & grilled chicken will salads for dinner. I guess we can have oats banana peanut butter smoothie in breakfast

    Reply
  12. Rukhsana Khan Posted on August 20, 2019 at 3:03 pm

    Azra ma'am i just want to ask that can i drink chia seed/ flaxseed in ACV with warm water in intermittent fasting during fasting period coz u said in ur one of vedio like that effects more, now i think its hrad for me to wieght loss

    Reply
  13. Jasvindar Kaur Posted on August 20, 2019 at 3:13 pm

    Amazing di… Love u😘😘😘😘

    Reply
  14. Ahmad Raza Posted on August 20, 2019 at 4:01 pm

    O bhan saf saf urdu main bat kya kry ta k sub ko smaj aye

    Reply
  15. TELANAGANA' vantalu Posted on August 20, 2019 at 4:27 pm

    Sister fasting window mein apple cider vinegar liquid Le sakte kya

    Reply
  16. Misbah Abrar Posted on August 20, 2019 at 4:52 pm

    Is daal soup is ok in dinner?

    Reply
  17. Farah Sayyed Posted on August 20, 2019 at 7:14 pm

    Dear azra i just strt watching but i clicked like Button bcoz i knw its definitely good video love you

    Reply
  18. Aman Mirza Posted on August 21, 2019 at 12:49 am

    Thank u Azra .in sha Allah me Aaj se hi ye diet start karungi ….Bas 1 baat puchni thi aapse ki evening snkeks me hm murmura le sakte he kya aur kitna lena he

    Reply
  19. Munaza butt Hadi butt Posted on August 21, 2019 at 2:51 am

    Hello ma'am mera weight 60kg hy aur hight 5Ft hy and I am Thyroid patient plz mera weight km Kearny KY ly koi diet bata dy plz answer me

    Reply
  20. khyati Sampat Posted on August 21, 2019 at 3:14 am

    Mam after this diet weight will maintain for life long ?

    Reply
  21. Asha Kaintura Posted on August 21, 2019 at 4:03 am

    egg with yolk or without yolk? nd how many in brekfst?

    Reply
  22. Varsha Goyal Posted on August 21, 2019 at 5:38 am

    Hi azra…it's a high request plz make video on constipation as am suffering from it daily very severely and it's becoming obstacle loosing my Weight.

    Reply
  23. Shujahat Ali Posted on August 21, 2019 at 6:10 am

    hi .azra khan ap kc ho . ma eggs diet plane 4 days se fallow kr rae hon . breakfast ma 2 boil eggs .lunch ma 2 boil eggs aur dinner ma oats . aur apple .aur green tea. kia ye diet plane ha aur affective ha plz answer me. me frm pakistan

    Reply
  24. Muskan Sahu Posted on August 21, 2019 at 6:15 am

    Mam im doing gym n diet but after 20 days im not lossing weight…. What to do???

    Reply
  25. PRAGYA RAI Posted on August 21, 2019 at 7:13 am

    Really helpful video and waiting steamed rice video bcoz I m from esat side ,here our main food is rice .

    Reply
  26. Gousia Nabi Posted on August 21, 2019 at 10:28 am

    My diet is as follows: morning I take two chapatis n milk, lunch I take rice n sabzee, evening I take one chapati n tea, dinner is rice n sabzee, with this I m loosing weight but I m bloated all the time n constipation,, the food mentioned above is my staple food, only thing I have changed is portion control,, kindly let me know y m I bloated most of the time

    Reply
  27. Pinki Chauhan Posted on August 21, 2019 at 1:19 pm

    Apne likha hai 10 kg in 10 days and video mein bol rhe ho ki follow this diet for a month u cn easily loose 4-5 or even 6-7 kg so misleading. U r a professional dietician still ???? Plz don't do tht

    Reply
  28. Ritu Chohan Posted on August 21, 2019 at 2:53 pm

    Awesome tips and tricks Azra ..love u always😘

    Reply
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