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Low-Carb (Fathead) Pizza | How to get LOADS of toppings for under $5.00!

We’re gonna do an almond flour pizza
with salad bar toppings, starting now! Hey guys, how are you? Welcome to A.D. Keto. My
name is Aaron. This is the channel where we talk about all things ketogenic diet. We talk about keto foods, we talk about a little bit of keto science, and we do
some keto recipes. If this is your first time here, please consider subscribing,
and click the bell icon so you never miss a thing. So today, we’re doing a
low-carb keto friendly pizza, and the crust is going to be made of almond
flour. I’ve experimented with some low-carb pizza crusts before — I’ve done
cauliflower, I’ve tried coconut flour, and almond
flour is definitely my favorite. It’s got the best texture for me. It feels the
most like a pizza. But the little twist we’re doing today
is that we’re gonna be a little bit frugal, and use for toppings things that
I get from the salad bar at the grocery store. So let’s get started on the recipe!
We’re gonna start with shredded mozzarella cheese. We need a cup and 3/4 into a microwave-safe bowl. So there’s one. And then we’ll do three of these quarter… one, two, three. To our cheese, we’re going to add 3/4 of a cup of almond
flour. 1, huh2, huh3. So we’re gonna stir up our…stir up the cheese and the almond flour in here. The next ingredient that we’re gonna add
to our mixture is cream cheese. 2 tablespoons. So these 3 ingredients are
going to be microwaved for a minute. [Pew Pew Pew] While we’re over here, we’re going to
preheat our oven to 425 degrees. Let’s grab our mixture. We’re going to stir
this up, and after we’re done stirring and integrating this as best we can,
we’re going to microwave it for another… about 30 seconds. [Pew Pew Pew] It’s now been in here for a grand total of 90 seconds, and to this, we’re going to add an egg. We’re
going to add a pinch of salt. Literal pinch. And we’re gonna add some herbs and spices of our choosing. First is this Italian seasoning, and then some rosemary, which I’m told is an herb, not a spice. Get it all worked together, there. Okay, and
that’s starting… as you can see it’s starting to look a little bit like pizza
dough. And now, for the most important part, which I probably should have
mentioned right at the top, you need parchment paper for this recipe. We’re
gonna basically sandwich our dough between two pieces of parchment paper,
and flatten it out on a pizza tray. Put it right on top, and just kind of
flatten it down. Tthe parchment paper is key, because it does not stick. And I have
tried — I have tried doing this without parchment paper, and I really had a bad
time with it. So a parchment paper is key. What do you think, is it looking good? So while our oven continues to preheat, we are going to just tap some holes in this guy.
It’ll help it cook a bit more evenly. So you can score this however you want. Our
oven is preheated to 425. We’re going to put this guy in for about 12 to 15
minutes. In you go, parchment paper and all. Let’s check it out. Aww, it’s lookin’ good! So a trick with these is that if you flip this over, it’ll help dry it out a little bit more.
We don’t want it to be moist, because we are going to be putting — we’re going to be putting all our toppings on. so there is our — it does smell good, doesn’t it? That’s our cooked crust. So for toppings, normally you’d go to the store and you’d
buy some sauce, which I did. You’d buy some cheese, which I did. But then you’d
buy an entire package of pepperoni. Maybe buy a bag of spinach. But I
thought to be frugal, I’d go to the salad bar, and buy all those things at once. And
so that’s what we did this morning. So let’s go back in time to that moment
when we bought our toppings… (Harp) So let’s go get some salad bar toppings. All right, so
we’re gonna grab some stuff that would be awesome on top of our pizza. Spinach.
Not too much. Broccoli. I’ll get some of these bell peppers, why
not? Chicken.
Bacon, baby. This is going to be the superstar of our pizza, that bacon. Pepperoni, here. This is the only way to do it. I think a package
of pepperoni like this — it would be five bucks. But you get it at the salad bar,
and it’s kind of sticking it to the man. I think that’s feta cheese, and I’ll
get some of this cheese. This pizza’s going to be awesome. That appears to be a good kind of cheese. This is probably going to be around $5,
and like I said, just a little packet of pepperoni would run you five bucks, so if
you’re gonna make a keto pizza, and you’re looking for cool toppings, salad
bar is the perfect way to go. (Harp) So that’s what we did with our toppings. instead of paying five bucks
for a bag of pepperoni, we spent four dollars and 20 cents on this entire
little container of all these things that are going to go on this awesome
pizza. So first things first — Rao’s homemade tomato sauce. You guys may have heard about Rao’s. It’s a low-carb pizza sauce. Per half cup, there’s only 2
grams of net carbs. So that’s pretty flippin’ good. Oh yeah. So I’m just gonna
kind of eyeball it here. That’s probably gonna do. I’m just gonna spread it around
here, then I’m gonna put down kind of a light,
sprinkled layer of our — the rest of our shredded cheese, just as like, sort of a
base layer of cheese. So I had all kinds of goodness in here. I don’t even know
what kind of cheese this is. You wanna try a piece? I’m not sure, but it’s going on!
A couple different kinds of cheese here, and I also got these tiny little broccoli guys, and I’m even gonna make him tinier and put little tiny pieces of broccoli all
over this guy, and these always get nice and toasty. After we put these toppings
on, this is only going to go back in for about five minutes, because the crust is
already cooked. Here’s some chicken that I got at the salad bar. This is gonna go
in — this already cooked, which is good. So I’ll just kind of sprinkle this
around. I hope that this pizza crust is strong enough to withstand the mass of
all of our toppings. Maybe I overdid it, or maybe not. Cheese! Bacon bits — perfect pizza topping. Maybe this is gorgonzola, or crumbly blue cheese, perhaps? Feta?
Yeah, I mean, you’re actually right I think it is feta.
You can tell who is the brains of this operation. It’s the 11-year old. Yup, I’m
gonna put spinach on, and then I’m gonna top with a little bit more cheese, just
to kind of cover everything. But again, like I said, less than five bucks for all
this stuff. If you bought each of these things individually, you’d be
spending a lot more than that. I don’t even consider it a salad bar anymore.
I consider it a pizza topping bar, you know? The rest of our — don’t want to
miss any bacon bits here. So they can bacon bits, bacon bits. I may be overdoing it just a touch, but you know I don’t really care. All right, so we’re gonna put
this back in our oven, which is still set to 425. We’re gonna put this back in for
about five minutes, just long enough. Just long enough for the cheese to melt and
for all these toppings to get warmed up. Now it sounds fine. Alright let’s
take a look. There’s our pizza. It’s ready. Look at that thing! Holy cow, that looks
good. I’m probably gonna want to let it cool, but I’m just gonna slice it here.
I’m not gonna try to pick it up yet. If you’re just starting keto, and are
missing pizza like crazy, almond flour pizza or fat head pizza is something
that can really save the day. It kind of did for me early on. This particular pizza is
heavy on carbs. Here are the macros right here. This is approximate, based on what I put on this thing. Basically, this had… contains that entire bag of shredded
cheese, either in the crust, or on top of the pizza. In that entire bag, I think is
around 32 grams of carbs, plus all the toppings I put on here. So here, we’ve let
it cool down a little bit. I’m gonna throw a piece on each of these little
plates. That’s looking pretty good. You want this one to be for you? All right, I’ll have this one. One
thing to remember with this kind of pizza is that it will fill you up pretty
quick. I’ll probably only be able to have one, or at max two pieces of the pieces
of this this evening, before I feel like I’m going to explode. So it’s very, very
filling. That’s gonna wrap it up for this video! I’d love to hear what you guys
think about it. Give me a thumbs up if you liked it, and let me know what
toppings you put on your Fathead pizzas, or your low-carb crust pizzas. I hope
you have a fantastic day, and I will see you next time! and we’re going to add some herbs and

Randall Smitham



  1. DiMo Posted on December 12, 2017 at 8:13 am

    Looks so good! Having tried my own low carb pizzas previously, I really love your salad bar pizza toppings and flipping the crust over before adding the toppings. Love your videos! Thabs for sharing!

  2. Fiver Lemonyoliveloaf Posted on December 12, 2017 at 9:06 am

    Would cheese you grate yourself have quite a bit less carbs? I think they add potato starch to keep the preshredded stuff from sticking together.

  3. Keto in Context Posted on December 12, 2017 at 11:12 am

    I am totally stealing your salad bar idea for other things. Like we make a meatloaf with veggies and bacon but because of Keto, not too much of any one thing, especially the higher carb veggies and I hate throwing the rest of the vegetables away when they ultimately go bad, this would be perfect for that.

  4. Tammy Buckley Posted on December 12, 2017 at 11:24 am

    This looks amazing, thank you. Any suggestions for someone who is struggling to meet fat requirements? And how do you ignore the mental monster telling you fat is going to make you fat?

  5. CeCe Compton Posted on December 12, 2017 at 11:32 am

    Super video! Great tips. 🍕

  6. Angela Shelsky Posted on December 12, 2017 at 1:06 pm

    Wow, what a fantastic idea to hit up the salad bar for pizza toppings! Great video!

  7. CalebBusie Posted on December 12, 2017 at 1:11 pm

    Never heard of the pizza sauce! Thanks dude

  8. Vanessa Kenney Posted on December 12, 2017 at 2:58 pm

    This saved me a week into Keto. I LOVE PIZZA.

  9. BigBird75 Posted on December 12, 2017 at 4:09 pm

    Awesome Aaron! I'd have never thought to hit the salad bar for just what I need. Genius!

  10. Demetria Plevritis Posted on December 12, 2017 at 4:31 pm

    I’m not ready for “cheat” meals yet but I hope to use this when I hit goal weight! Looks awesome great tips!!! Love the arcade shooting sounds for microwave reminds me of the days of asteroids at the local arcade! The good old days!!! Lol

  11. This is Life Watson Posted on December 12, 2017 at 4:59 pm

    Great idea.

  12. Katie Ross Posted on December 12, 2017 at 5:27 pm

    Looks awesome, I’m trying this!! What kind of almond flour do you use? I have such a hard time with the cost. I’m thinking I might just buy some almonds and grind them up in my vitamix

  13. Emmah Ferguson Posted on December 12, 2017 at 6:14 pm

    This video was top-notch! Such a great budgeting hack.

  14. Papa G's Low Carb Recipes Posted on December 12, 2017 at 7:53 pm

    As always, a great video Aaron! Very nice money saving tip!

  15. Tara Stoots Posted on December 13, 2017 at 12:01 am

    The "I don't know what it is" cheese was shaved Parmesan or Parmesan-reggiano. Awesome stuff. Also, bite your tongue about there maybe being too much bacon, sir!

  16. Tess Moore Posted on December 13, 2017 at 1:20 am

    Fun, delicious and brilliant!

  17. Susan Davis Posted on December 13, 2017 at 10:14 am

    Awesome salad bar idea!

  18. Erich Engelhart Posted on December 13, 2017 at 12:24 pm

    Smart! I always buy individually packaged toppings for my fathead pizzas but end up having to throw most of it away because I don't make it all that often. Thanks for the great tip!

  19. Kirby Weldon Posted on December 13, 2017 at 7:27 pm

    The canned chicken crust is pretty worth trying if you haven't yet. Love the salad bar technique 🙂

  20. BenitoBigotes Posted on December 14, 2017 at 2:43 am

    I've made this one before, but I found it easier to mix if you microwave the cheese without the almond flour in it, you mix that in after with the egg.

  21. jra Posted on December 14, 2017 at 6:41 am

    this is one of those keto "standbys" that i still haven't tried. maybe i will this week!

    one request: please show yourself taking a taste of the recipes you've made (reaction shot? is that what it's called?). i love hearing how the food turns out. thanks!

  22. hedo_keto_heather Posted on December 14, 2017 at 8:10 pm

    Am I the only one who doesn't have a salad bar at any of my local grocery stores? This is a great idea though.

  23. GOING GONZO KETO DIET Posted on December 14, 2017 at 11:26 pm

    I did the Cauliflower Pizza …. next will be this one …. another great video Aaron.

  24. Ketofatgurl NoMore Posted on December 15, 2017 at 3:02 am

    Looks yummy I'm gonna make it tomorrow😁👍👍👍

  25. Christina Pipkin Posted on December 15, 2017 at 2:09 pm

    One thing I've missed is pizza. Thank you for sharing!

  26. AntiGravityGains Posted on December 15, 2017 at 2:44 pm

    Salad bar trick is 🔥

  27. AntiGravityGains Posted on December 15, 2017 at 2:50 pm

    Absolutely love your channel. Your camera person did great on this one also! 💪

  28. Running With Cameras Posted on December 15, 2017 at 3:25 pm

    Great video, AD. Your music & sound effects credits are thorough! Wow, I know how much time it takes to find the right music cue and sound effect and accurately credit them… Impressive…. All that time led to me recording my own music (which takes a ton of time too, I guess!). Keep it up. You're killing it with the keto diet and with your channel!

  29. Brandt Carter Posted on December 15, 2017 at 6:48 pm

    I am all over the salad bar idea! Just subscribed!

  30. Ketofatgurl NoMore Posted on December 15, 2017 at 9:55 pm

    Ok so we or I 😁made it. My toppings were salami,tomatoes, onions,spinach, and black olives, I made a white sauce out of sour cream and Italian seasonings . It was BOMB both my daughter and hubby loved it. And you were right we could only eat one piece.👍👍👍👍

  31. Michele Trejo Posted on December 15, 2017 at 11:13 pm

    I’m so doing this! 😁

  32. anamariaO Posted on January 5, 2018 at 9:20 am

    I just stumbled across your channel yesterday after keto.connect's recommendation and I love it. I'm on my second week of keto and all your recipes and content really makes excited. Greetings for you and your family from Austria 😊

  33. Nucking Futs Posted on January 16, 2018 at 8:48 am

    Do you have any photos from before starting keto?

  34. 08094denise Posted on January 20, 2018 at 3:24 pm

    Salad bar idea is smashing!! I will do, thank you!!

  35. ChromaDoh Posted on January 28, 2018 at 5:02 am

    Great idea going to the salad bar area for toppings! Here where I live it’s around $9 per pound for the salad bar. I think that’s still cheaper than buying everything separately. I hope this pizza tasted as good at it looked 👍🏻

  36. Sandie Kaster Posted on January 30, 2018 at 4:40 pm

    Excellent video and ideas.

    Has anyone made a number of pre-baked pizza dough portions and froze them individually? Thinking this might work, letting a dough ball thaw and proceeding from there.

  37. KINGDOM Cleaning Service Posted on February 4, 2018 at 11:32 pm

    I make a Deep- Dish Chicago style pizza with the Fathead crust. Delicious. It is as good as my old favorites. Good video presentation.

  38. missmayflower Posted on February 5, 2018 at 3:34 am

    Looks good! I’m not enjoying cauliflower crust, so thanks for sharing. Like your editing.

  39. luna57 Posted on February 13, 2018 at 9:14 pm

    Herbs are leaves, spices are seeds.  Seems obvious, but I was amazed when I learned that, lol!

  40. Ieda Vincent Posted on February 17, 2018 at 3:39 pm

    Brilliant idea!

  41. Harrrgh Posted on March 6, 2018 at 4:54 pm

    You're brilliant.😁👏🏼

  42. Manuel V. Posted on March 7, 2018 at 8:44 pm

    I'm stealing this idea thanks!!!😀

  43. Manuel V. Posted on March 7, 2018 at 9:57 pm

    I like to make this pizza dough and put it in the fridge. The next day I use it to scoop up some organic hummus. Yum. I also use it like you would pita bread. Great tip using salad bar like that. I hate when my leafy greens turn brown.

  44. Gena Suarez Posted on March 10, 2018 at 4:04 am

    Downright brilliant, using the salad bar.

  45. 54chevy01 Posted on March 12, 2018 at 3:09 am

    Could you use salami on keto

  46. Kim K Posted on March 22, 2018 at 6:07 am

    You make it look easy. Great vid. Parchment paper is my kitchen's mvp. 🏆great idea to go to the salad bar. 💡 I spend an asinine amount of money on food.

  47. Bacon Egger Posted on March 26, 2018 at 4:29 am

    salad bar… great idea as it saves you all the prep time to wash & chop all the veggies

  48. Cwsing 7 Posted on April 2, 2018 at 8:50 pm

    Thank you so much for the recipe❌❌❌❌♥️♥️♥️

  49. Cwsing 7 Posted on April 2, 2018 at 8:52 pm

    I am doing it for my only one meal for tomorrow

  50. Megan Neph Posted on April 13, 2018 at 1:53 am

    The salad bar trick is great! I have never thought of this especially for all the times I have just needed a small amount of a few ingredients.

  51. Keto Dad 78 Posted on April 13, 2018 at 4:02 pm

    I finally found the cauliflower pizza crust I had been looking for and I thought it was good but not exactly a pizza crust. I will have to try this recipe soon, great video… subbed

  52. Julie Shrock Posted on April 21, 2018 at 1:43 am

    Awesome video! I'm loving my keto journey and my new YouTube keto fam!

  53. WhileImWaiting Posted on April 21, 2018 at 11:57 pm

    Ok all you Northerners it’s “Ray Oh’s” 😁

  54. Mommy Craycare Posted on May 2, 2018 at 11:49 pm

    Omg…that is sooo smart!!!

  55. Josh H Posted on May 6, 2018 at 9:11 pm

    Loved this recipe and I love that you include every little step. Makes it so easy to follow along. Keep it up 🙂

  56. Jackie Lacroix Posted on May 8, 2018 at 8:43 am

    Awesome! Never thought to snag toppings from the salad bar!! Thanks!

  57. Sam Ketofueled Posted on May 8, 2018 at 6:38 pm

    Good idea with the pizza topping bar,I ate the whole thing

  58. Java Junkie Posted on May 9, 2018 at 3:57 am

    This just may have saved the day! I was looking at the carb count for Pizza Hut and Dominos and when I saw the numbers, I just could NOT do it. Using the salad bar (AKA: pizza bar) is great idea! Thank you for the great video!

  59. Kyon Piche Posted on May 20, 2018 at 8:36 am

    My friend made me this today, just pepperoni though. It was so good! I could see using the crust in other ways.

  60. S J Posted on May 28, 2018 at 2:01 pm

    Aaron seeing your high cholestrol video I started keto but sugar cravings are so bad I just can't control that. Stevia was not good for me. Don't know what to do.

  61. Megan Lizette Posted on June 5, 2018 at 3:07 pm

    Salad bar idea is brilliant! 🍕🥗

  62. Vintage Girls Posted on June 16, 2018 at 4:00 am

    Yes we get a lot of low carb toppings and sides all at once from the salad bar for a variety of keto dishes.. like for frittatas like for pizza , keto Stromboli's & keto Hot Pockets you can save a lot of money and get good fresh ingredients from the salad bar always under $4. *If you got a big family and you're going to make a lot or in bulk to freeze Or to feed a big crowd go to Jason's Deli and get one to go .. it's like 12 pounds of salad $7 and do like @goodybeats and hide 16 eggs in there 😂 under your box of toppings.jk. It's also a great place to go to get salad for days in one shot $7. Cuz most grocery store sell it by the pound but Jason's Deli does not they just give you a to-go container and some side cups and you can get a lot!

  63. Laura Gilbert Posted on June 30, 2018 at 6:28 am

    Awesome! I'm allergic to Mozzarella so I haven't had pizza in a LONG time. I could totally see myself doing this with Parmesan cheese instead though. The only problem is that I don't know if I could limit myself to just one slice, and my husband would be even worse with it. Perhaps I will scale the recipe down and make a smaller pizza so that there would only be enough for one meal for three people and nothing more, lol. Great idea with the salad bar!! I would have never thought of that.

  64. Jus- Sayin Posted on July 3, 2018 at 11:03 am

    I want spinach, cheese, sun dried tom. Green pepper, Swiss cheese. Parm cheese, anchovies, diced shrimp. Or crab meat. Yum. Ital. seasoning but some Cajun seasonings. Next I'm going Asian toppings.

  65. Fred West Posted on July 14, 2018 at 11:20 pm

    Hey Aaron, you can use block mozzarella cheese and shred it yourself for zero carbs (see link).
    Why don't you use a higher quality salt as in sea or kosher and grind it yourself?

    Block mozzarella carbs:

  66. Carol Driehorst Posted on August 2, 2018 at 2:49 am

    I like that pizza, maybe some mushrooms, onions, so good.👍

  67. vanessacabaza Posted on August 9, 2018 at 3:00 pm

    What are the macros?

  68. Kath Galvin Posted on August 12, 2018 at 1:03 pm

    Excellent tip on the salad bar!

  69. Connie H. Posted on August 13, 2018 at 5:51 pm

    Aaron thank you!!… Salad toppings… this is going to make buying fresh ingredients so much easier…. also your method of preparing the dough seems so much easier than some of the other techniques. Can't wait to try my first pizza.

  70. Bebe Bid Posted on August 13, 2018 at 6:11 pm

    Mm! My hubby has been having fathead pizza every since we started Keto and has lost 13 pounds 😂 I love to top mine with low carb Alfredo sauce, Italian sausage, spinach, poblano peppers and mushrooms!

  71. Chris Graham Posted on August 25, 2018 at 9:37 pm

    Hey Aaron!

    Just made this a few minutes ago. Mine turned out pretty decent for my first try. I used a little bit different ingredients so my carb count was a bit lower than yours, but it was still pretty tasty!

    I found that the natural almond flour had 1G less carbs / serving VS the blanched almond flour. So I went that route, and the dough was a bit darker due to skins included, as well as the pizza crust, but it still came out perfectly solid, stiff even, and wasn't flaccid at all (Nobody likes a mopey pizza!). I used an off the shelf pizza sauce that had more carbs than yours, but not by much, 1/2 cup = 6G, and then I added some Jimmy Dean sausage and bacon crumbles. The cheese I used said 0G carbs, so if I did my math right, it was about 3.13G carbs per slice! I was able to eat half the pizza (12.5G) before I got full, and my wife absolutely loved it, even though she's not doing the diet herself. She said it reminded her of "Shakey's Pizza".

    Great recipe, for sure, and I'll definitely give it a go again! Maybe next time, I'll hit up the salad bar for a "supreme" style pizza!

  72. W. S. Gibson Posted on September 8, 2018 at 1:13 pm

    Thanks for this! Have been looking for a pizza recipe.

  73. Dana N. Posted on September 12, 2018 at 12:06 am

    Your pizza was the best. Thanks for sharing.

  74. Kim Lee-Blair Posted on September 14, 2018 at 2:39 am

    Looks amazing 👍🏽

  75. Constance Sass Posted on September 26, 2018 at 5:59 pm

    Black Olives, red onion, green olives, love fathead piZza crust

  76. Debbie FoodPrepping Posted on November 14, 2018 at 7:52 am

    Love the salad bar haul. Never would have thought of that. Great dish!!!

  77. Catherine Kayne Posted on November 24, 2018 at 1:59 am

    My fat head pizza crust never look as good as yours. Love the salad bar tip.

  78. Sarrah Gay Posted on November 25, 2018 at 1:52 pm

    💟 Thank you!!💟 🍕

  79. Bobg3771 Posted on January 28, 2019 at 2:02 am

    Really enjoyed this. Easy to make and hot the spot

  80. thisistheworldtoday Posted on February 5, 2019 at 1:06 am

    Looks delicious .. can’t wait to make… I often buy salad bar veggies for my recipes

  81. Susan M Posted on February 23, 2019 at 12:42 pm

    Aaron, I'm confused this video posted in December 🎄you have a giant pumpkin in your window 🤣

  82. Michelle Osborne Posted on March 7, 2019 at 6:52 pm

    I miss living where stories have salad bars. It would be an hour drive to a store with one. I think our county doesn't like anything resembling a buffet since several buffet restaurants closed down. All we have left that has one is Ci Cis pizza.

  83. Ann E H-Lint Posted on March 28, 2019 at 4:10 pm

    Thankyou Aaron..this is so helpful for me and my husband. We've been in a rut lately. He dosen't believe that keto pizza would be tasty. I will prove him wrong. Then maybe I can prepare some frozen pizza for emergencies. Thanks again. Ann

  84. Beth Meadows Posted on March 31, 2019 at 11:19 pm

    Very good idea!!!

  85. Yamar Blackburn Posted on April 6, 2019 at 11:17 am

    Good ideas for toping

  86. S Morgan Posted on April 14, 2019 at 8:53 pm

    nice salad bar hack!

  87. Erin Young Posted on May 25, 2019 at 2:15 am

    Not that this video is “bad” but wow have you gotten 1000x better at this whole You Tube thing over the last two years lol I still enjoyed this video.

  88. Liz Keith Posted on July 7, 2019 at 1:52 am

    awesome idea !