September 22, 2019
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Low carb high protein diet for weight loss | Keto diet foods


hello, today in this video we will talk about high protein and low carb diet foods that means those foods which has good amount of protein and are low in carbohydrats they are preferable because they take longer time to digest and gives us long lasting energy and such foods also reduce cravings so, let’s begin with those food list. first is Eggs. you can eat eggs in breakfast and as well as in salads also during day . eggs are rich in protein Chicken is also one of the best protein rich foods you can grill it, bake it or roast it. but avoid frying it beef is also one of the poultry products. but it comes in the category of red meat. it is rich in protein it has zero carbohydrats greek yogurt or plain yogurt is also protein rich food do include it in your lunch and dinner peanut is also one of the snack which is rich in protein with low carbohydrats do purchase it fresh. avoid canned peanuts if you are looking a high protein and low carb veggie in vegetables than broccoli is best among all. it is rich in proteins but also has high carbs but don’t worry they are non starchy carbs. cheese is one of the dairy product. do include it in your daily intake. be it mozzarella or any other type they are rich in protein with low carbs tofu is also cheese type product but made with soya milk it has also high amount of protein and low in carbs in the list of protein rich foods, do include Hummus this tasty food is made with chick peas do try it friends, this list is too long l let’s keep it for another video till then do Remember our LIKE, SHARE & SUBSCRIBE rule. thankyou

Randall Smitham

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8 COMMENTS

  1. Kitchen with Rabia Posted on August 25, 2019 at 2:27 am

    Best video amazing 🙂

    Reply
  2. Kitchen with Rabia Posted on August 25, 2019 at 2:29 am

    Full video watch ki he🙂

    Reply
  3. animation photos cool editor Posted on August 26, 2019 at 3:54 am

    Nice

    Reply
  4. Shahi Daig Posted on August 28, 2019 at 5:35 am

    👌👍joined u dear hope we support each other in future also

    Reply
  5. Telugu sandhadi Posted on August 31, 2019 at 3:24 pm

    Nice diet plan, I jnd

    Reply
  6. Mum Makes Daily Posted on August 31, 2019 at 8:18 pm

    Another great video with fantastic info!

    Reply
  7. youtube lover Posted on September 2, 2019 at 3:26 am

    another very help full share keep it up always ap k sath hun 👍🌹

    Reply
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