November 22, 2019
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LOW CARB KETO ZUCCHINI PORK DUMPLINGS | KETO ASIAN FOOD


hey guys welcome to my channel it’s Iva Scelfo and i am a big fan of asian cuisine so in today’s video i will share
with you keto alternation of one of my favorite Asian dishes pork dumplings we
will mix 14 ounces of ground pork half a cup of mushrooms chopped in my
blender 1 tablespoon of freshly minced ginger quarter cup of spring onion 1
teaspoon of salt 1/2 tablespoon of soy sauce of our coconut aminos have a
teaspoon of pepper 10 ounces of shredded red cabbage I use my kitchen blender to
shred it finely and lastly 2 teaspoons of sesame oil now you can transfer it
into a blender or go and mash it up with a fork whatever fits you better keep
blending until the batter is fully combined I’m not afraid to get dirty so
I’m blending it with my bare hands that’s enough we’re gonna set it aside
and sliced zucchinis I washed 5 zucchinis so you want to slice the
zucchini so you get these nice slices so if my baking sheet which I sprinkle with
some oil and now you want to wrap them up so you’re gonna put the zucchini
slices in the cross’ take about 1 tablespoon of your filling place it in
the middle and wrap it up first this way and then the opposite way and there is
one dumpling ready to go on a pan and I’m gonna keep going until I have all
zucchini used first trade can go right into the oven
for 400 degrees Fahrenheit for 15 to 20 minutes you guys have to try this out they’re
absolutely amazing I do have one tweak to this recipe and that is try to use
this type of pan with the holes I got it at a dollar store the reason for it is
the zucchinis are made 90% out of water so there will be some juice dripping out
of it and if you use your regular pan they will be like getting soggy they
will be swimming in own juice so just put your regular pan underneath it to
catch the drippings and you’re gonna have an amazing little crispy awesome
Asian pork dumplings I hope this makes sense if you do have some question do
not hesitate and ask me in the comments down below I hope you guys enjoy this
video if you did please give it a big thumbs up and don’t forget to subscribe
and I’m gonna see you again in another video bye

Randall Smitham

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5 COMMENTS

  1. Keto Southern Momma Posted on June 30, 2018 at 2:28 pm

    Yummy I have been craving asian food since starting this new lifestyle!!!! Thank you so much

    Reply
  2. NurtraBaby Posted on June 30, 2018 at 2:51 pm

    These look delicious. Pork dumplings are my fav Asian food.

    Reply
  3. Iva Scelfo Posted on June 30, 2018 at 3:01 pm

    Hey Guys! You have to try these Keto Zucchini Pork Dumplings! These Low carb Pork Dumplings are easy to make and absolutely delicious! xoxo Iva

    Reply
  4. m99 Posted on July 1, 2018 at 6:09 am

    Interesting idea and the filling looked delicious. I wonder if after you cook them off in the oven you could deep fry them and have them come out crispy. Or maybe an air fryer, which I don't have.

    Reply
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