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Low Carb Marinara Sauce / Pizza Sauce with Garlic Parmesan Flatbread – Keto


Welcome all! Papa G here. Today I present
my low carbohydrate marinara sauce. A few of you
who watch my low carbohydrate pizza crust video
ask for the recipe for the sauce i used.
So here it is. Perfect for a low carbohydrate
pizza or anything with an Italian flair.
Also, to go along with our marinara, we’ll
make some garlic parmesan flatbread. Lets get started…
We’ll begin by pouring
a 15-ounce can of crushed red tomatoes
into a sauce pot on medium heat and add
our spices. Some salt; garlic powder;
Italian seasoning; dried oregano; a little
black pepper; and will sweeten with some
EZ Sweetz. And, if tomato sauce has a
tendency to give you heartburn, here’s a
little trick. Add a pinch of baking soda.
It’ll help reduce the acidity. Mix well
and let it come to just bubbling, Then
reduce and simmer for about 30 minutes.
While our sauce simmers we’ll work on
our flatbread. We’ll start with some
almond flour; some ground flaxseed;
Italian seasoning; and a little salt.
Mixed with a whisk until combined. In
another bowl add two eggs; extra virgin
olive oil; about five drops of EZ Sweetz; and we’ll finish with some water.
Mix until combined. This recipe is very
similar to our low carbohydrate bread recipe, but we
reduced the quantity of the ingredients
and left out our leavening agents – the
baking soda and the vinegar. Add the egg
mixture to our flour mix.
Mix thoroughly with a spatula. Line a 9 by
13 inch baking pan with some parchment
paper and pour our bread mix into the
pan. Use a spatula and spread our mix as
thin and as evenly as possible without
making any holes. It’s almost like
spreading icing on a cake. Bake at 350
degrees for about
twenty-five minutes and remove. Allow our bread
to cool for about five minutes and then
place it on a cutting board and slice
the way you want. Here I made about 18
pieces. Next, mix about half a teaspoon of
garlic powder to two tablespoons of
unsalted melted butter. Generously brush
our garlic butter to the top of our flat
bread. Now sprinkle on just a bit of some
coarse sea salt. Add some freshly cracked
black pepper and some dried parsley
flakes. Place the bread back into our
baking pan and top our bread with some
freshly grated Parmesan cheese.
Place it back into the oven for about seven
minutes to allow our garlic butter and
cheese to bake in. Now we’re ready to
plate and serve with our marinara sauce.
Delicious! There you have it folks! my
low carbohydrate marinara sauce with garlic
parmesan flat bread. A great low carbohydrate
combination. I hope you liked this video.
If you did, please like and subscribe and
I’ll see you next time!
you

Randall Smitham

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15 COMMENTS

  1. Claudette's Cards Posted on August 14, 2017 at 8:42 pm

    I luv this marinara sauce!! So simple and delicious! I still have to try the bread tho. Thanks for all your great recipes and videos!! I love them!!

    Reply
  2. dreks cari Posted on December 27, 2017 at 8:20 am

    Nice Recipe.
    The quality of your voice man! So good.

    Reply
  3. Nick James Posted on March 2, 2018 at 6:21 am

    Are the nutrition facts for the marinara sauce based on the whole pizza?

    Reply
  4. Barb Satkoski Posted on March 13, 2018 at 7:52 pm

    what the heck is easy sweets????

    Reply
  5. julio moreno Posted on March 20, 2018 at 10:19 pm

    i know some say, they want to avoid all gluten products, i am curious if one can add yeast for the flavor of bread and maybe a teaspoon of sugar for the yeast to eat, its only 4 grams of carbs and divided over a loaf of bread, it is still low carb

    Reply
  6. rozozzy Posted on July 14, 2018 at 6:31 pm

    THANK YOUI!!! I refuse to pay 9.00 for pasta sauce and I don't care whose name is on!!lol

    Reply
  7. Tammy Grimes Posted on July 29, 2018 at 8:52 pm

    Love this recipe! Even though I have made it so often I don't need to, I watch the video every time! Love listening to you! Thanks!

    Reply
  8. Magnus Steinbrû Posted on August 8, 2018 at 3:45 pm

    If you put that marinara on a pizza, would it be a pizza pi, since the carbs are 3.14 g? I'm so ashamed…

    Reply
  9. Ms Tee Posted on September 30, 2018 at 2:57 am

    Thank you so much for that great tip regarding heartburn. And another recipe.

    Reply
  10. timshel Leo Posted on October 1, 2018 at 8:50 pm

    This sauce is fantastic!
    Thanks!👍👍👍

    Reply
  11. hinshaw99 Posted on October 12, 2018 at 6:55 pm

    Can you do a printable recipe, it helps to print and put in a three ring binder

    Reply
  12. Aly B Posted on February 1, 2019 at 12:21 pm

    Really good recipes…. I figured out to put parchment paper on top of dough and gently push it to the sides… this way it’s easier for me….

    Reply
  13. Jim Forrester Posted on May 10, 2019 at 4:39 am

    I made this marinara for the first time today… WOW!! It is so stinkin’ good!! My wife absolutely loved it too. Thanks Papa G for another great recipe. You are truly making this low carb way of eating so enjoyable.

    Reply
  14. Virginia McFerrin Posted on June 17, 2019 at 3:33 am

    Do you have the net carb counts on this

    Reply
  15. Papa G's Low Carb Recipes Posted on July 13, 2019 at 7:41 pm

    Be sure to subscribe https://papag.cooking/CLICK-TO-SUBSCRIBE and thanks for watching!

    Reply
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