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Low-Carb Shirataki Pasta with Meat Sauce Recipe | Cooking with Dog


Hi, I’m Francis,
the host of this show “Cooking with Dog.”
Today, we are making pasta with our previous
homemade meat sauce and shirataki noodles.
You can enjoy a lot of pasta without worrying
about the calories even if you are on a diet.
First, let’s prepare the ingredients.
Place the shirataki noodles into a pot of water
and turn on the burner.
Bring it to a boil
and then cook the shirataki for about 30 seconds.
This will help to remove any unwanted flavors
and reduce some of the water.
Strain the shirataki with a mesh strainer.
Be careful not to burn yourself.
Chef’s hands are extra tough.
Cut the long noodles into shorter lengths.
Clean the cutting board
and cut the shungiku leaves into 4cm (1.6″) pieces.
If the stalk is soft, thinly slice it using diagonal cuts
so that you can also use it in this recipe.
And now, let’s make the shirataki pasta.
Place the parboiled shirataki into a heated skillet
and thoroughly stir-fry it to reduce the water.
This process is important
because the water will make the dish soggy
and prevent the sauce from coating the noodles.
When the shirataki makes squeaky sounds,
it is ready.
Add the olive oil.
Then, add the chopped garlic clove
and sliced shungiku stalk.
Saute the noodles and bring out the aroma of the garlic.
Then, add the moyashi bean sprouts.
The bean sprouts can be optional
but they will give the dish a pleasant texture.
Add 2 pinches of salt
and pepper.
Toss to coat with the seasonings.
Now, gather the noodles to one side
and warm up the meat sauce.
This homemade meat sauce has tofu and lots of vegetables.
If you are interested,
check out our previous meat sauce video.
Toss the noodles to coat with the sauce.
When the liquid is almost completely reduced,
add the shungiku leaves.
Lightly stir the mixture.
The shungiku can be eaten raw so avoid overcooking it.
Now, place the dish onto a plate.
If the shungiku stalks are not available,
you can use broccoli sprouts or parsley leaves instead.
Finally, top with a generous amount of grated parmesan cheese
and enjoy the shirataki meat sauce pasta.
This isn’t just low in calories but also a nutritionally balanced meal
so people on a diet should definitely try this recipe.
I’m happy that this delicious and filling dish
will help me go on a diet!
Unlike other noodles, shirataki noodles don’t get soggy
so this can be a great bento ingredient.
Good luck in the kitchen!

Randall Smitham

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100 COMMENTS

  1. RT Bluez Posted on April 8, 2016 at 9:21 pm

    Wonderful a new recipe, the seafood recipes are the best yay

    Reply
  2. ChuppyDuh Posted on April 8, 2016 at 9:25 pm

    I'm hungry again 😂

    Reply
  3. houchi69 Posted on April 8, 2016 at 9:27 pm

    Chef, you don't need to go on a diet. You need to put on some weight!

    Reply
  4. needle38 Posted on April 8, 2016 at 9:30 pm

    美味しいそみたいねえ!
    お疲れ様です!

    Reply
  5. Rebecca Røssler Posted on April 8, 2016 at 9:32 pm

    i just love your recepiceses lovr from a fan in norway ♥

    Reply
  6. White Crown Posted on April 8, 2016 at 9:34 pm

    i dont know if my noodles are saggy BUT my tits sure are

    Reply
  7. mide7 Posted on April 8, 2016 at 9:48 pm

    Please make a CWD Assistant for Android!

    Reply
  8. Stéfani Marinelli Posted on April 8, 2016 at 9:48 pm

    Yummy! Looks really good, chef and Francis! Thanks for sharing!

    Reply
  9. Jocelyn Hastings Posted on April 8, 2016 at 9:57 pm

    I've heard that shirataki noodles can sometimes have a very strong smell/taste that's difficult to remove even with parboiling, does anyone know if that's dependent on the brand or anything? or is it just that the smell/taste bothers some people more than others? I'm very sensitive to weird smells, so I've been afraid to try it ):

    Reply
  10. Futo Maki Posted on April 8, 2016 at 9:57 pm

    I do not diet anything, but this recipe is very nice… Yōshoku 洋食, western food in Japanese style, is very famous in Japanese homes – Perfect match…

    Reply
  11. Ryan Jin Posted on April 8, 2016 at 9:58 pm

    song name at the beginning?

    Reply
  12. henwappa Posted on April 8, 2016 at 10:03 pm

    I've been looking for a good shirataki noodle recipe! Can't wait to try this

    Reply
  13. kyouhei tachibana Posted on April 8, 2016 at 10:05 pm

    Francis reply to me please!

    Reply
  14. CraftTehKatt625 Posted on April 8, 2016 at 10:07 pm

    NYEH HEH HEH!!

    Reply
  15. Jahan baker-wainwright Posted on April 8, 2016 at 10:11 pm

    I'm so hungry

    Reply
  16. Kanati Siqua'Uyetsga Posted on April 8, 2016 at 10:11 pm

    Can one substitute Saifun (mung bean noodles) without ruining the recipe?

    Reply
  17. roza khalifa Posted on April 8, 2016 at 10:12 pm

    your greet cooker

    Reply
  18. opwave79 Posted on April 8, 2016 at 10:15 pm

    Always nice to see Chef-san and Francis! I will try this because I've been looking at different recipes with shirataki noodles. Thank you for sharing 🙂

    Reply
  19. Not Today Posted on April 8, 2016 at 10:29 pm

    its 12:29 am and I cant stop watching your videos. =w= I better go to sleep doe

    Reply
  20. Richard Blaine Posted on April 8, 2016 at 10:30 pm

    That is one delicious looking plate of pasta! My mom lives on shiritaki pasta she is going to like this recipe!

    Reply
  21. Kat L Posted on April 8, 2016 at 10:56 pm

    This week: Diet pasta
    Next week: Anti-diet pasta?

    Reply
  22. FFFRINGE Posted on April 8, 2016 at 10:58 pm

    This looks like something I could take for work! I would love to see more videos of low carb recipes.

    Reply
  23. PandaManiacLP Posted on April 8, 2016 at 11:07 pm

    Dear Chef, you don't need to go on a diet! You already have such a great figure! 😀

    Reply
  24. myohmyli Posted on April 8, 2016 at 11:15 pm

    Omg that looks delicious!

    Reply
  25. tinker bell Posted on April 9, 2016 at 12:01 am

    さすがシェフ!

    Reply
  26. 1dalida1 Posted on April 9, 2016 at 12:21 am

    I have been watching cooking with dog for years now and I still can't get over how cute this show is. When I come home and find a video posted, I isolate myself and watch it and it's like a therapeutic moment for me. 🙂

    Reply
  27. RonaldASL Posted on April 9, 2016 at 12:33 am

    The lady is so cute!
    この女はとても可愛いです。(=^・^=)

    Reply
  28. Cooking with Dog Posted on April 9, 2016 at 12:55 am

    Now, Turkish, Spanish, Polish, Chinese, Russian, French, Thai German and
    Hungarian subtitles are available in addition to English and Japanese subtitles! Thank you so much for your contributions!

    Reply
  29. David E. Posted on April 9, 2016 at 1:19 am

    Great East meets West recipe! And the Italian music playing was a cute touch.

    Reply
  30. SenorRu Posted on April 9, 2016 at 1:20 am

    I wonder if shredded zucchini would work as noodles for this.

    Reply
  31. うのさん Posted on April 9, 2016 at 1:21 am

    ダイエットによさそうだし、全部手に入りやすい食材だし、ゆで時間が短いのでパスタより簡単そうで良いですね!
    ミートソースの豆腐も驚きました

    Reply
  32. Sunethra Posted on April 9, 2016 at 1:58 am

    She is so cute. nice recipe!

    Reply
  33. BrightBlue1111 Posted on April 9, 2016 at 2:30 am

    最近日本でもGluten Free流行っているみたいですね。

    Reply
  34. Dana Gee Posted on April 9, 2016 at 2:31 am

    😍😙🐕💞💜

    Reply
  35. Martin Ahlman Posted on April 9, 2016 at 2:33 am

    Say hi to Francis for me! I love your videos 🙂

    Reply
  36. BrightBlue1111 Posted on April 9, 2016 at 2:34 am

    Shirataki noodles are the bomb! 🙂 I haven't seen it in Japan or anywhere else, but back in America I used to eat a lot of shirataki noodles shaped like fettuccine. I have never tried it with meat sauce, but it goes quite well with pesto sauce 🙂 And they made an important point at the end… they never become soggy like pasta.

    Reply
  37. sammooa Posted on April 9, 2016 at 3:39 am

    I have always been a fan of Cooking with Dog… but I must say I don't like where this is going… Shirataki Pasta with Meat sauce with tofu in it?? I want real dishes real pasta not overly health-conscious dishes to reduce weight or something.. I might as well resort to unseasoned parboiled chicken breasts/eggs and spinach if I want to crash diet.

    Reply
  38. KamanGround Posted on April 9, 2016 at 3:42 am

    Wow! Looks so decadent. Can't believe it's low carb. Can't wait to try it out.

    Reply
  39. Yuki Taite Posted on April 9, 2016 at 3:43 am

    Sooo how many calories are there xD

    Reply
  40. amybbq Posted on April 9, 2016 at 3:43 am

    Could you please do a recipe using shirataki in a cold salad:)?

    Reply
  41. themanamamamama Posted on April 9, 2016 at 3:49 am

    音楽がイタリアンなんですね😄楽しいです。いつも美味しそうなレシピありがとうございます。

    Reply
  42. nvrmnd Posted on April 9, 2016 at 4:49 am

    i loved the background music at the beginning! 🙂

    Reply
  43. VenomTheCat Posted on April 9, 2016 at 5:19 am

    I love the Italian background music!

    Reply
  44. Janine Wan Posted on April 9, 2016 at 5:48 am

    Mmm, it looks so delicious!

    Reply
  45. TheAriusDural Posted on April 9, 2016 at 6:02 am

    Now I want to play Earthworm Jim again…

    Reply
  46. Agnese Seri Posted on April 9, 2016 at 6:33 am

    Francis looks beautiful and healthy in this video 🙂 <3

    Reply
  47. efe arlı Posted on April 9, 2016 at 8:23 am

    türkçe gelmiş la good

    Reply
  48. Jessica Abigail Posted on April 9, 2016 at 8:30 am

    Shirataki looks quite similar to the white transparent noodles in laksa , I wonder what is that noodles called : )

    Reply
  49. Pham Xuan Tung Posted on April 9, 2016 at 8:33 am

    the new music is so fun to hear, it's make a smile to my face

    Reply
  50. Rena sama Posted on April 9, 2016 at 8:43 am

    Thanks for Russian subtitles! Спасибо :3

    Reply
  51. nursefuzzywuzzy Posted on April 9, 2016 at 10:06 am

    Good to see you Francis and Chef. I hope Chef gives you some petting and cuddles from me.

    Reply
  52. tanna bandy Posted on April 9, 2016 at 11:03 am

    i 💚 your dog 😘

    Reply
  53. TabiEats Posted on April 9, 2016 at 12:47 pm

    僕たちもたまにしらたきを使った焼きそばとかパスタ食べますよ。けっこういけるよね!

    Reply
  54. pacapacaZ Posted on April 9, 2016 at 1:54 pm

    なるほど、白滝だけだと食感が弾みすぎるのがもやしで中和されるのかーと

    Reply
  55. Yuppie Bellevue Posted on April 9, 2016 at 2:12 pm

    thanks you for Chinese subtitles!!>-<

    Reply
  56. Melanie Sparkle Posted on April 9, 2016 at 2:25 pm

    I find that the noodle has a little crunchy-chewy taste to it.. but I like it!

    Reply
  57. Keith Wong Posted on April 9, 2016 at 3:29 pm

    oishii 😄

    Reply
  58. Алина Posted on April 9, 2016 at 4:09 pm

    Теперь я хоть понимаю о чем речь вообще

    Reply
  59. HiLesley-Ann Posted on April 9, 2016 at 4:19 pm

    I went vegan a while ago but i am still following Cooking with dog, i don't know this show is so adorable and quirky <3

    Reply
  60. xXPuNkRoCkRulesXx Posted on April 9, 2016 at 4:49 pm

    Don't mean to kill anyones vibe but if ur going into trying this expecting this to taste like pasta, don't bother because you'll end up so disappointed cuz it tastes nothing like it.

    Reply
  61. Danisa Mishima Posted on April 9, 2016 at 7:02 pm

    i am on a diet, so this can work for me!! thank you ;D

    Reply
  62. Cuteh Gaming Posted on April 9, 2016 at 8:52 pm

    Francis is my spirit animal.

    Reply
  63. Tastypie Posted on April 9, 2016 at 10:33 pm

    Aww Chef, don't be so modest, you don't even need a diet^^

    Reply
  64. susiiib Posted on April 10, 2016 at 7:41 am

    Chef's smile always makes me so happy❤️😊 she is the cutest!

    Reply
  65. Vee Posted on April 10, 2016 at 12:32 pm

    that looks good 🙂

    Reply
  66. Bông Kim Posted on April 11, 2016 at 6:38 am

    Can you please make more lowcarb recipe? Thank you so much. Love from Vietnam

    Reply
  67. bao chau Posted on April 11, 2016 at 3:29 pm

    what's wrong with Francis????

    Reply
  68. steemdup Posted on April 11, 2016 at 5:06 pm

    Mm, the next dish looks yummy too.

    Reply
  69. Lulu Rolando Posted on April 12, 2016 at 4:31 am

    2:22 "and pehppahr". best accent ever

    Reply
  70. Singer4BeingInLife Posted on April 12, 2016 at 7:33 pm

    Wow! I'm on a diet and I'll definitely try this! Thank you! ^^

    Reply
  71. Nagisa chan Posted on April 13, 2016 at 11:27 pm

    That looks awesome. And you're both so cute ^-^

    Reply
  72. Daniella Cavill Posted on April 15, 2016 at 11:45 am

    こんにちは、あらだきの作り方おねがいします。cya^^

    Reply
  73. sylviasummerful Posted on April 15, 2016 at 8:13 pm

    萌女,你不需要减肥= =

    Reply
  74. sffilk Posted on April 15, 2016 at 11:02 pm

    As someone who's enjoyed shiritaki noodles after discovering them at the local oriental market, I'm glad to finally have a suggestion as to how to cook them and make something I'm looking forward to trying to make. Thank you CHEF for what looks like a wonderful recipe. I'm looking forward to trying it.

    Reply
  75. Eli Morren Posted on April 16, 2016 at 12:58 pm

    Don't you mean "Cooking the dog"?😂😂😂😂😂😂😂

    Reply
  76. Eli Morren Posted on April 16, 2016 at 12:59 pm

    No, I'm sorry. That was racist💀😂😂😂😂😂😴

    Reply
  77. pikakiks Posted on April 16, 2016 at 2:32 pm

    いつも楽しく見ています。こちらの番組のスタッフさんは、勝手な想像ですが、九州にゆかりがあるのかな、と紹介される料理を見ながら思っていました。地震は大丈夫でしたか?

    Reply
  78. scrambledegg81 Posted on April 16, 2016 at 11:40 pm

    Out of curiosity, what's the song that's always used when Chef plates the meal? (The semi-jazzy piano tune….)

    Reply
  79. Ramil Lumbab Posted on April 17, 2016 at 1:57 pm

    This looks so delish!

    Reply
  80. Lao parisa Posted on April 17, 2016 at 4:02 pm

    好棒,有中文翻譯

    Reply
  81. Hikari muto Posted on April 19, 2016 at 1:03 pm

    thai is very good too

    Reply
  82. Cherry Roble Posted on April 19, 2016 at 1:36 pm

    thank you, I always cook the way you are,..I've a lot from you, domo arigato ne

    Reply
  83. Cherry Roble Posted on April 19, 2016 at 1:37 pm

    ive learn a lot from you*

    Reply
  84. Nataly Posted on April 21, 2016 at 4:45 am

    先生、まめぶ汁の作り方教えてください。
    Greetings from New Zealand! Love your recipes, always true to the culture and well presented.
    Could you please teach us how to make Mamebu? I had once in Kuji long ago, I wish to try again some day.
    Thanks!

    Reply
  85. Scott Patterson Posted on May 6, 2016 at 4:49 pm

    How well would this meal refrigerate? I like making larger batches for the week. Thanks in advance!

    Reply
  86. gio moi Posted on May 7, 2016 at 6:00 pm

    in french thanks :*

    Reply
  87. maria aparecida silva Posted on May 17, 2016 at 3:47 pm

    Very good , I love their dishes .

    Reply
  88. BanjoOz Posted on May 26, 2016 at 9:43 am

    What a fantastic fusion of Italian and Japanese ingredients and techniques! Really want to try this, but I've found Shirataki noodles hard to get in Australia without going online to shop. 🙁 I'm wondering if sweet potato noodles might work as a poor man's substitute though?

    Reply
  89. sara y Posted on May 30, 2016 at 9:05 pm

    Whalen Francis says, "toss to coat" I always think that he's saying, "toast to coat"…lol😂😂

    Reply
  90. Hương Mija Posted on July 18, 2016 at 2:10 pm

    I love you soooooooo much <3

    Reply
  91. Kagney Zimmer Posted on August 8, 2016 at 5:59 pm

    Did anyone else sing Veggie Tales during the first song? Or is it just me?

    Reply
  92. Antonio Lubrano Posted on August 27, 2016 at 11:58 am

    I am italian and I like this music ^_^

    Reply
  93. F A Posted on September 4, 2016 at 2:14 pm

    lol at the Italian music xD I think Francis want to troll Italians trigger

    Reply
  94. Miriam Vera Posted on October 5, 2017 at 10:14 pm

    Busqué la receta para los días de calor. Y ver a Francis otra vez, realmente me conmovió. Le mando un abrazo a la chef, por favor continúe subiendo recetas deliciosas.

    Reply
  95. Janwa Janwa Posted on February 23, 2019 at 1:28 am

    Sniff, I noticed all of the videos published in 2015-2016 show Francis just sleeping most of the time. Definitely miss seeing himin the videos instead of a stuffed toy and apron.

    Reply
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