Master Cleanse : Lose 5 Kgs In 3 Days | Castor Oil Benefits* (Master Cleanse)Randall Smitham September 15, 2019 0 COMMENTS
Hi guys, today I am showing a weight loss detox drink by which you will be able to lose 5 Kgs In 3 Days (10 lbs in 3 Days). This is a very powerful drink and will help you get rid of excess water, bloating and toxins, prevent fat absorption and reduce weight by boosting your metabolism. It’s a 3-day course, and you need to follow few guidelines to get desired results. So let’s get started- To make this weight loss drink, we would need castor oil. Castor oil is also known as Erandel or Arandi Oil.
Castor oil is easily available at most of the pharmacies and retail stores. This oil is rich in nutrients like vitamin E, minerals, monounsaturated fatty acids and antioxidants. It also has anti-fungal, anti-inflammatory and anti-bacterial properties Castor oil is known as a powerful laxative but do you know that it also has ricinoleic acid which boosts your metabolism and works towards weight loss. Now, let’s know how to make it. To make the drink, take 1 cup of warm water. Remember, water can be hot or warm but not cold. You can also make this drink with green tea or ginger tea I recently published a video on how to make ginger tea and its video link is in the description box. I also have a detailed video on green tea. So make sure to watch both the videos to make them right. Video links are in the description box. Now add 1 tbsp of castor oil and stir well. Drink it on an empty stomach for 3 consecutive days.
The drink works like a cleaning detergent inside your stomach It will clean your intestines, help get rid of toxins and detox your body completely. This process also cures irregular periods, cholesterol problems, and hormonal issues. You might have to visit washroom a few times as the body would be going through a cleaning process. Few guidelines to follow, to get the best results are – Use a good quality castor oil like cold-pressed castor oil. Do drink a lot of warm water, green or black tea or green or black coffee these 3 days as it will stimulate your body to burn more fat. Avoid eating out plus don’t have refined sugar, meat, processed carbs, artificial sweeteners and full fat dairy including butter, ghee (clarified butter), full-fat milk etc.
Rest of the day be on a healthy and clean diet and eat foods like fresh fruits, vegetable salad, oatmeal, soups or khichadi which is a salty porridge made with vegetables, lentils and rice all cooked together Try adding Himalayan Pink Salt instead of regular salt. Do not have chapatis, bread, etc. Use brown rice, oats, buckwheat or quinoa to make porridge.
Don’t use white rice. This weight loss drink is not for pregnant and nursing mothers or someone allergic to castor oil.
Castor oil has conjugated linoleic acid which causes breakdown and oxidation of fat especially stubborn belly fat. Following this process for 3 days, will slim down your belly, detox your liver and eliminate extra water weight. Do not take this cleanse for more than 3 days. People have really benefitted from this cleanse. You can learn the success comments from my English channel “Versatile Vicky” wherein I posted this video first. I’ll also try coming up with a diet using this cleanse. For now, do try this drink and share your comments. Hit like, subscribe to my channel if you still haven’t and I will see you soon with a new video till then, drink right to stay light. Bye Bye…
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