April 5, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)

and today we’re gonna start with the
king of all fast-food restaurants I have a weird order for you
if you ask me McDonald’s should start serving it like that okay let’s give it
a taste what’s going on guys
Carlo Macapinlac here from NewbieFitnessAcademy.com and welcome to the
first episode of Keeping It Keto. Keeping It Keto is a series of videos where we go
to different fast-food places and restaurants and we order keto food
because listen life happens I get it right so whether you’re traveling maybe
you just don’t have time to cook maybe you’re in the middle of nowhere and fast
food is your only option it doesn’t mean that you have no choice
but to go off your diet there are ways around it and that’s what
the Keeping It Keto series is all about and today we’re gonna start with the
king of all fast food restaurants I’m gonna show you how to order McDonald’s
keto breakfast and keep it keto ok so I’m just pulling up to the drive-through
window here step number one when you’re ordering keto food at a fast-food joint
is listen you have to understand that this is completely foreign to them ok so
number one you have to be nice to them and number two you have to prep them
okay you have to prep them just wait hi there this is gonna be a bit of a
weird order is that okay I have a weird order for you
I just want two pieces of egg an order of sausage just the sausage patty
and an order yes please and a side order of bacon that’s everything
no drink today thanks so much how’s it going
not too bad thank you just on visa thank so much thanks man I love your hair okay so we have our breakfast right here
it actually looks really tasty and I’m going to show you a little hack on how
to eat this properly okay so we’re actually gonna make a keto egg sandwich out
of this okay so as you can see we have the ultimate egg sandwich right here if
you ask me McDonalds should start serving it like this if McDonald’s puts this on
the menu they’re gonna start attracting so many keto people because of it okay
let’s give it a taste the egg actually holds the sausage
and bacon nicely until it falls apart I don’t know about you guys but
McDonald’s has the tastiest sausage on the planet the bacon is nice and crispy oh my god I could eat this every day. I’m almost done the sandwich and the egg is still keeping everything together
this is awesome. Do you like how I’m drinking Starbucks coffee okay so all in all that
was really good and this kind of just goes to show that your imagination
seriously you guys your imagination is the only thing that would hold you back
from staying keto when you’re eating out at fast-food restaurants my number one
tip here is you probably notice I ordered off the menu okay so if you’re
eating fast food the number one thing that you have to ask is can you order
just let’s say a side order of egg or a side order of bacon or a side order of
burger patty okay if they say yes that is a complete game-changer because right
away you can just pick and choose where you’re gonna eat right and as you
probably noticed I ordered off the menu I made my own breakfast sandwich and it
was delicious okay so here are the numbers of my McDonald’s keto breakfast
sandwich I have it written down here it had 380 calories 4 grams of carbs 29
grams of fat and 26 grams of protein in terms of your keto macros ratio it’s 4%
carbs 27% protein and 69% fat yes that’s literally the perfect macros for keto
and it only cost me five dollars and 12 cents I mean I’m in Canada so it’s
probably a little bit cheaper if you live in the US and you know what I get
it it’s a little bit pricier than an Egg McMuffin I think an Egg McMuffin is like
four dollars but who cares okay I’m showing you a way here that if
you pay a little extra you get to stay on keto you still get to enjoy yourself
if you ask me it’s totally worth it now here’s what not to eat at McDonald’s for
breakfast okay I mean obviously you can’t have oatmeal you can’t have
muffins you can’t have a blueberry muffin you can’t have a McGriddle if you
order an Egg McMuffin you have to eat it without the muffin and that’s why I just
ordered off the menu now I want you to comment below this video what is your
favorite keto McDonald’s breakfast I want to know and I also want you to
comment below this video which fast-food joint you want me to do next
alright that’s it for this keeping it keto episode I’ll see you in the next
one okay the next question then becomes how are you actually supposed to eat if
you want to lose weight because let’s be honest 80% of your body composition is
determined by your diet you can’t just freestyle this part do you have a proven
plan that you can follow to help you with that I want to give me a free copy
of my lean body blueprint this is how I melted all the fat around my stomach and
turn it into a six-pack without going on a crazy diet or wasting hours at the gym
it’s a simple four-step process specifically designed for busy
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private coaching clients and they’ve all gone to see some amazing results if you
want to be the next success story then download your FREE copy of the lean body
blueprint right now there’s gonna be a link in the description box just click
on it type in your email and I’ll send it to you right away
all right that’s all I’ve got please give this video a thumbs up if you
enjoyed it and share it with your friends follow me on Instagram my
handles at the top and subscribe to my channel I post a new video every Friday
and hey leave me a comment if you have any questions about this video alright
thanks for watching virtual high five

Randall Smitham