January 18, 2020
  • 11:53 am Veg Fried Rice वेज फ़्राइड राइस चायनीज़ | Kunal Kapur Chinese Recipes | The K Kitchen | Street Style
  • 11:53 am Mixed Vegetable Cutlets || Vegetable Cutlets || Veg Cutlets || Cutlets Recipe Veg||Mix Veg Cutlet ||
  • 11:53 am Keto Buffalo Sauce Recipe – Sugar Free, Gluten Free | Keto Recipes | Keto BBQ sauce
  • 10:53 am 🥕HEALTHY Big Family One Week MEAL PREP | Cheese🧀Sticks, VEGGIES, Berries, Eggs!
  • 10:53 am Peanut Butter Cream Pie – Low Carb Keto Dessert Recipe

Hey guys, it’s Warren here. I know what you’re thinking! “Warren, I lead a busy life, I don’t have
time to make my lunches in advance”! Well, you’re wrong! Here is my 4 day meal prep recipe for my zesty
breadcrumb and pesto chicken salads. Lunchtimes – sorted. Start by preheating the oven to 180c/350f. Add two chicken breasts to an oven dish. On top of the chicken, spread over 45g of
red pesto and sprinkle over 10g of breadcrumbs. Place the chicken in the oven and bake for
about 25 minutes. Meanwhile, take a large bowl and add between
150 and 200g of washed salad leaves. Then to the bowl, add 150g of halved cherry
tomatoes, 90 of chopped beetroot and 70g of chopped cucumber. 2 chopped spring onions, 50g of halved/pitted
black olives and 20g of capers. Now mix all the ingredients of the salad together
then set aside. After the cooking time, remove the chicken
from the oven and check it’s done by cutting into it and making sure there’s no pink in
the middle. Remove the chicken from the dish then use
a sharp knife to cut the chicken into slices. Then set aside. Now take 4 food containers (with lids) that
you can save from your local takeaway. Split the salad between them. Then take the sliced chicken, split it between
four and add to the containers. Finish off with a wedge of lemon to sprinkle
over when eating. Finally, store in the fridge so they’re ready
to enjoy as a great flavoursome lunch on the go. If you loved the look of this meal planning
recipe, remember to give this video a thumbs-up. You can check out more my recipes by clicking
on one of the recipes appearing on-screen here. And subscribe by clicking on the little picture
of me just there to be notified when I upload new videos.

Randall Smitham