February 28, 2020
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Meal Prep – Creamy Butternut Chicken & Rice / Arroz con Pollo con Calabaza


what’s going on guys and welcome back to
the fitment code kitchen and welcome to the fall or maybe we’re in that
transition month but whatever fall we’ll be here very soon now fall was one of my
favorite times of year and if you spit any summer in Texas and you would
understand why as a Texan we are ready to get rid of this intense heat but also
because of the food one of my favorite fall foods is squash
now while I like to eat squash plain and raw you know I may spiralize it or put
it into a salad or something I enjoy it most when it is mixed into a recipe now
one of my favorite types of squash because there are many out there is
butternut because it’s versatility it can be used in very sweet dishes for
desserts or even some savory dishes in fact last year one of my favorite uses
of butternut squash was to make a big bowl of chili con queso people had no
idea that they were eating the cheese and over half the cheese was actually
better nut squash so it’s a pretty dope recipe if you missed it go to fitmin
cook calm and just type in the big bowl queso and you should find it so today
I’m going to show you just that ingenuity by making a delicious creamy
butternut chicken and rice dish now I am technically not in my full bulking mode
just yet so I’m gonna be using cauliflower rice but you could feel free
to use whichever rice fits your diet right now and your goals we’re gonna
pair that dish with roasted Brussels sprouts with a hint of maple it is
essentially all of the flavors that make you think of the fall check it out first
we’re gonna slice in Brussels sprouts in half this is a personal preference
because I do not like big chunks of Brussels sprouts but this also helps you
to better ration out the portions coat them with olive oil balsamic vinegar and
maple syrup or agave gently fold them in the sauce then line a baking sheet with
parchment and spread out the Brussels sprouts
roast in the oven for about 15 minutes or until the edges are brown and crispy
allow them to slightly cool and get sticky from the maple next we’re going to chop the top and
bottom off a butternut squash then cut the remainder into pieces stop off the
skin then cut it into chunks bring some water to a boil and add a steamer basket
add the chunks of butternut squash and cover and steam for roughly 15 minutes
or until the squash can be easily pierced with a fork allow the chunks to
cool then add them to a food processor pour in veggie stock rosemary and sage
bolts blend until smooth adding tablespoons of veggie stock if
needed spray a nonstick skillet with olive oil heat set it on medium heat
toss in the raw chicken breast pieces and cook for about 10 minutes ensuring
it is fully cooked and brown on the outer edges set it aside and using the
same skillet at olive oil garlic bread onion and red bell pepper carmelize for
3 to 5 minutes before adding in cinnamon this brings the flavors together to fill
a lot more like fall next add in the butternut squash puree and coconut milk
stir it up then add a pinch of sea salt and pepper to make this extra creamy I
like to add goat cheese because it’s a viable substitute for cream cheese or
even heavy cream stir in the cooked chicken breast and then some frozen peas boom now build your meals I’ll be using
lightly steamed cauliflower pearls instead of rice to reduce the amount of
carbs but feel free to use jasmine or brown rice to make this dish hearty earn
head over to fit men cook calm to get the macro breakdown and full recipe and
remember to download the fit man cook app for iPhone and Android for more easy
healthy practical

Randall Smitham

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29 COMMENTS

  1. ParaTG Gaming Posted on September 7, 2017 at 4:07 pm

    Looks great, can't wait to give this one a try for the fall season. One minor thing, the ending music comes in super loud compared to the rest of the video, caught me by surprise.

    Reply
  2. DJ Ranoia Posted on September 7, 2017 at 4:09 pm

    My favorite! I’m going to make this with tempeh to replace the chicken tonight.

    Reply
  3. Brett Cooley Posted on September 7, 2017 at 4:22 pm

    the blinking is very distracting on the top right, but the recipe looks amazing

    Reply
  4. Matt Cale Posted on September 7, 2017 at 4:34 pm

    You are amazing! Thank you for a tasty looking dish that I actually feel confident making.

    Reply
  5. jalex9120 Posted on September 7, 2017 at 5:07 pm

    Nice shirt lol great recipe too 👌🏾

    Reply
  6. Deynapink0517 Soriano Posted on September 7, 2017 at 5:12 pm

    Woaa tu música se nota que te esta llegando la temporada más chida 🍂🍁 fall

    Reply
  7. Mrs. Ramos Posted on September 7, 2017 at 5:22 pm

    you've done it once again!!! great tasty recipe! i will definitely try it, n i love how u used coliflower pearls instead of white rice less carbs! yes yes yes!

    Reply
  8. dakey2dreams Posted on September 7, 2017 at 5:38 pm

    It looks amazing specially for the people with sweet tooth

    Reply
  9. mr happy Posted on September 7, 2017 at 5:43 pm

    Talk less. Cook more.

    Reply
  10. Araceli Lorrabaquio Posted on September 7, 2017 at 6:13 pm

    ¡Sabroso! Thanks.

    Reply
  11. Carlo Blanco Posted on September 7, 2017 at 8:33 pm

    Great meal! I was wondering if you could cook it in a pot with water in it or have to use the steamer basket?

    Reply
  12. Elizabeth Aloisa Posted on September 7, 2017 at 9:12 pm

    I love fall weather and food, thanks for this great recipe and video! 🍁

    Reply
  13. Noah Hughes Posted on September 7, 2017 at 9:55 pm

    I feel ya about the heat! Glad it's finally cooling off – this looks DELICIOUS, can't wait to try it! Cheers from Fort Worth.

    Reply
  14. Winnie farland Posted on September 8, 2017 at 2:39 am

    I loves Fall and squash

    Reply
  15. Ken Lewis Posted on September 8, 2017 at 2:40 am

    Where did you get that salt and pepper wooden box?

    Reply
  16. Jaime gaybor Posted on September 8, 2017 at 3:06 am

    Y los subtítulos?? Falto bro, buen video, saludos desde Ecuador

    Reply
  17. Date Night with Michelle and Doug Posted on September 8, 2017 at 10:58 pm

    Brussel sprouts have never looked so good, great recipe!

    Reply
  18. Lifter In China Posted on September 9, 2017 at 1:11 am

    I can't find it on the app bud, is it not uploaded yet?

    Reply
  19. Amanda Costen Posted on September 9, 2017 at 9:09 am

    Thumbs up for the pizza shirt and yummy recipes! I'm really sick right now and I wish someone would get groceries and cook this for me! But it's just me myself and my dog here. #HeCantCook smh

    Reply
  20. Josie Posted on September 11, 2017 at 11:17 pm

    everything looks so good, i despise peas though

    Reply
  21. Jenny Lee Posted on September 12, 2017 at 12:42 am

    I was just wondering why all of your videos/recipes are translated in Spanish? Are you based in a Spanish speaking country? Just curious!

    Reply
  22. Ingrid Linares Posted on September 22, 2017 at 3:14 pm

    This meal looks keto friendly 🙂 I want to make it now! :p Thanks a lot Kevin!!!

    Reply
  23. TheRealMoe Posted on October 11, 2017 at 2:20 am

    What is the brand of your skillet

    Reply
  24. Nguyen Minh Hoang Posted on November 6, 2017 at 7:34 pm

    I have a question: How do you count the macros for this? or is it you just put the amount of chicken in myfitnesspal or you have to put in all of the ingredients? I am quite confused hehe would be great if you'd help!

    Reply
  25. Liz Lorenzsonn Posted on February 5, 2018 at 9:25 pm

    I just came over from the 3 Healthy Grain Bowl Recipes, and I'm 100% adding nutitional yeast to this recipe when I make it. BOOM 😉

    Reply
  26. RjSdale Posted on May 7, 2018 at 9:25 pm

    probably one of my favourite videos i've seen on this channel so far, (just found you: 5-10 vids in) in this video you're more descriptive of why/what you're doing. I'd still like a little more details for my personal preference (why certain flavors go well together etc.) but i understand the time restraint. Either way man videos seem fairly well made. maybe soon i'll sub

    Reply
  27. Weight Loss Dietitian Posted on April 11, 2019 at 5:03 pm

    If you like this comment you are Awesome

    Reply
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