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Meal Prep For The Week: Fall Seasonal Theme!

Hi friends! So I figured it was about time
I did another meal prep video because you guys always seem to like them which makes
me really happy and I thought why not switch it up a little bit and make it Fall or Winter
themed. So this is a Fall themed meal prep so that means that a lot of the ingredients
you are gonna see in this video are in season right now and through the coming months. Seasonal
ingredients are more affordable, they’re more delicious, and they’re more fun to use. If
you have never seen my meal prep videos before I have an entire play list with all of them
so be sure to check that out. But just so you know in advance, uh my meal prep is a
little bit different. I don’t prep every single meal uh for every single day. I kinda do the
basics the minimum amount of prep to set me up for success so that I can you know kind
of call on what I need here and there throughout the week. I do have an entire meal prep e-book
that breaks down how to do efficient prep whether you want to do every single meal or
just the basics. So if you’re looking to get into meal prep it’s a great beginner’s guide
for any kind of lifestyle any kind of meal prep that you may want to do. So without further
ado let’s get to the Fall Fun! And there it is! My Fall themed meal prep.
So I hope that you found some inspiration there. My goal with these videos isn’t to
try and get you to prep the way I prep or what I prep but kinda give you some new ideas to
switch up your own routine. So comment below. Let me know which dish you’re most excited
to try and if you do like these videos please give it a Thumbs Up that’s really great helpful
feedback for me. One note I do want to make about this video is the timing of the meal
prep. So it’s kinda hard to show how the timing would be applied to a normal day of meal prep.
A) because I’m filming so it took me much longer to film then if I was just prepping
it like a normal day and B) to keep the video organized because I wanted you to be able
to see you know what I prep for veggies and fruits and proteins and starch and all that.
That being said sometimes the hardest part of meal prep is organizing the actual day.
So when do you do what? What do you put in the oven first? When do you cook the stuff
on the stove? What do you do while that’s going on? If those are things that you struggle
with I definitely recommend you checking out my e-book because it has a whole section dedicated
to how to organize your day, it has examples, um and I think it will really help you learn
how to organize and prioritize. So I hope you enjoyed this video. Don’t forget to Tweet
me, Instagram me, and SnapChat me. I’ll add you back! I love seeing your Mind Over Munch
remakes. I hope you guys are as excited for Fall as I am. I will see you on Thursday for
a brand new episode. We have a lot of exciting Halloween stuff coming up so be sure to subscribe
if you haven’t already and remember it’s all a matter of Mind Over Munch.

Randall Smitham



  1. tammy lattimore Posted on October 20, 2015 at 9:45 pm

    hey, i love your videos. i just discovered them. Do you have any tips for a beginner who has never meal prep before. I tried once but it took me 5 hours. i need help, please and thank you.

  2. ballroomkitten Posted on October 20, 2015 at 10:23 pm

    these look amazing! how do you keep the fresh fruit and squash from going soggy?

  3. Isabella DI MARCO Posted on October 20, 2015 at 10:35 pm

    can i ask you how can i mix the couliflower rice with??

  4. Natalie Therese Posted on October 21, 2015 at 12:49 am

    Without fail, you always have the best ideas!

  5. Valerie Chenail Posted on October 21, 2015 at 1:28 am

    Could you make a vegan meal prep video? 🙂

  6. Casey Renee Posted on October 21, 2015 at 1:53 am

    I have a question. What do you drink on a daily basis, like with dinner etc? Because every drink i buy has tons of sugar. Ive tried to just drink lemon water but it just wasnt enough for me. so i end up with arizona tea and gatorade etc. Do you have any suggestions?

  7. danielle88 Posted on October 21, 2015 at 2:23 am

    This is awesome! My boyfriend and I have fallen off the healthy eating wagon and this looks like the perfect way to get us back on track! Thank you for all these great ideas! Xoxo

  8. JazellesArtistry Posted on October 21, 2015 at 2:58 am

    I love the way you are doing these videos now. You do nothing but inspire me!

  9. Gordon Burrell Posted on October 21, 2015 at 4:21 am

    Doesn't heating the apples lose the nutritional value of the apples?

  10. Felixander Posted on October 21, 2015 at 5:22 am

    Your good always looks so good ! It makes me want to learn to cook !

  11. Rachel Johns Posted on October 21, 2015 at 5:41 am

    great video!

  12. errinne hatch Posted on October 21, 2015 at 7:56 am

    Poor skully. Can he come out of time out nooowwww????

  13. GippyWhite Posted on October 21, 2015 at 2:02 pm

    I am totally going to check out those recipes!!! My favorite soup is butternut squash soup and I just "discovered" it a couple of years ago. Thank you for all the work at you do!!! I bet that fruit mix would be awesome with some oatmeal. Yummmmm!!! Oh, and I loved the skeleton and the summer squash jellyfish! 😀

  14. NatureofInterest Posted on October 21, 2015 at 6:34 pm

    Hi alyssia! I am loving your fall recipes and when i try your recipes it always comes so good! My boyfriend loves eating the food I make which are from your recipes! I was wondering if you could healthify eggnog since I love to drink it during the holidays but I don't look forward to the bad nutrition that comes with it. It could be a #wintersips series maybe 🙂

  15. Susie L Posted on October 21, 2015 at 7:07 pm

    You might have already answered this question, but….where did you find the large mason jars and about how much? I found some on Amazon, but they were quite pricey.

  16. Gabriela M Posted on October 21, 2015 at 7:27 pm


  17. Leanne Brookes Posted on October 21, 2015 at 8:09 pm

    the smoothie cups are such a great idea! Thanks

  18. Jasia Kay Posted on October 21, 2015 at 10:36 pm

    The jelly fish thing LMAOOOOO, but I loved everything you did with the fruits!!!! Apple chips I love those the green apple one especially because it's sour

  19. Travel Fanatics Vacations Posted on October 21, 2015 at 11:36 pm

    The fruit salad looks really good. I'm going to try and prep that one for breakfast through the week.

  20. Aurora Candra Posted on October 22, 2015 at 2:30 am

    I want that soup! I'm so glad I found your channel through Dani's! Where do you usually do your grocery shopping? I'm trying to get in the habit of using grocers that have a variety of clean food and not just the cheapo stuff with no nutritional value!

  21. Monette Ayers Posted on October 22, 2015 at 3:12 am

    I want to try several of your recipes but am allergic to coconut. What can I use to substitute for that? Thanks! Love your videos!!!

  22. Lama Saidoun Posted on October 22, 2015 at 4:40 am

    honestly love these videos<3 and plus your really awesome so it makes it even better (:

  23. 1024specialkay Posted on October 22, 2015 at 4:14 pm

    these are literally my FAVORITE videos! <3

  24. Unapologetically Tc Posted on October 22, 2015 at 5:49 pm

    Are you using a melon baller as an apple/ fruit corer? I'm looking for an alternative as well because honestly actual corers look fairly dangerous lol

  25. Isabella Adams Posted on October 22, 2015 at 6:49 pm

    would a regular blender work for the cauliflower rice?

  26. Jessica Mukhija Posted on October 22, 2015 at 9:55 pm

    You are amazing! You should go on Chopped! You would definitely win!

  27. Lauren Schexnider Posted on October 22, 2015 at 10:49 pm

    Thank you so much for your tips. I've completely reorganized the way I meal prep on Saturdays or Sundays. I have learned so much from you. You've taught me how to make it easy to eat healthy when I come home from work and not want to cook. Everything's in the fridge and all I have to do is heat and eat. Are blueberries in season in Cali? Definitely not here in North Carolina. Keep up the great work!

  28. dimifly1 Posted on October 23, 2015 at 10:17 am

    Perfect! Amazing ideas! Love from Greece 🙂

  29. Jenean Walker Posted on October 23, 2015 at 3:57 pm

    omg…this was amazing!

  30. Koro Posted on October 23, 2015 at 7:13 pm

    This looks sooo goooooodddd! Thanks for yet another amazing meal prep vid <3
    I'm going to give the carrot & sweet potato soup a go this weekend, but was just wondering how many portions the recipe yields? 🙂 love the fact that you add how long it'll last too, thanks for that ^_^

  31. LinnyStew Posted on October 24, 2015 at 4:07 am

    I found the towels!!!!!! Yayyyyy!!!!!😄#nevergiveup

  32. Cupcakes Review Posted on October 24, 2015 at 9:46 pm

    i will certainly try to make the apple chips! great video

  33. Denise Chapel Posted on October 25, 2015 at 1:54 am

    I will try to do the apple chips! Great snack and the kids will love them!

  34. Sonia Manaï Posted on October 25, 2015 at 8:09 pm

    Today, my meal prep session was inspired by this video. 🙂 I just changed a few things because I'm vegan! Concerning the smoothie recipe I did a completely different one but I kept the idea of freezing small amounts in silicone molds, you're such a genius! It's practical for so many reasons!

    I really do enjoy watching your videos! Keep up the good work! Lots of love from Geneva Switzerland <3

  35. Erin Does the Keto Posted on October 25, 2015 at 9:17 pm

    I'm making the fruit salad…but I couldn't find plums or blueberries that weren't super expensive. I also didn't get the pomegranate since I'm not a huge fan. so mines going to have apples, pears, grapes and cranberries. 🙂

  36. Iheart2cook Posted on October 25, 2015 at 10:25 pm

    Wow, excellent job! I thought the pumpkin smooth and the carrot soup looked delicious. God bless.

  37. MsTitus 1975 Posted on October 26, 2015 at 1:13 am

    Love it, you're too creative😍😍😍😍😍

  38. Maribel Calderon Posted on October 26, 2015 at 3:55 am

    What blender are you using?

  39. SNLyons Posted on October 26, 2015 at 4:37 am

    That fruit salad looks amazing! I am very excited to try out a fall fruit salad

  40. awade17 Posted on October 26, 2015 at 9:43 pm

    how do you keep the pears and apples from turning brown? do you add a little lemon?

  41. Hazylittlevegan Posted on October 27, 2015 at 3:26 am

    I just found your channel and I'm in love! Haha Im a new mom and full time worker and meals have been hard for me. I barely have time sometimes and I'm trying to become healthier again. I've realized meal prepping is the only way to do it.

  42. Mr. Money Bags Posted on October 27, 2015 at 10:46 pm

    That fruit salad looks sexy. I think I'll put some lemon juice on it to keep the apples from browning.

  43. ChigirlKay Posted on October 28, 2015 at 4:36 am

    You're a food genius!! Great video! Thanks so much for sharing!

  44. Megan Schafer Posted on October 28, 2015 at 8:22 pm

    I love your videos so much. I just bought the e-book and it's great! One thing I'd love to see a video on, though, is how you tear up a store-bought chicken. It seems pretty straightforward, right? But I'm not clear on what's white meat, what's dark meat, the best way to separate it, etc. Hopefully you'll make a video on this soon!

  45. Molly Turner Posted on October 29, 2015 at 4:39 am

    hi, are the apples crunchy after baking?

  46. Calisa Hardy Posted on October 29, 2015 at 5:13 am

    I was loving it all-while eating a salad, getting hungry..go figure. lol The fruit salad looking amazing, as did the soup. I was confused about oven boiled eggs but I want to try that!

  47. Lynel Johnson Posted on October 30, 2015 at 6:52 pm

    I was just wishing there were videos like this…and the you popped up on my feed! THANKS!!

  48. ***Alway Maria *** Posted on October 30, 2015 at 8:33 pm

    awesome video

  49. littlerainbow44 Posted on October 31, 2015 at 6:10 am

    Loving the meal prep videos! They are so inspiring and so doable. I think this is pretty much going to be my meals for the week. I got the spiralizer and mandolin!

  50. Jenifa Richards Posted on October 31, 2015 at 11:21 pm

    loved it thankyou, will be trying some of these recipes. my idea of meal prep is similar to yours. I like to prep some things so getting dinner ready through the week is quicker as I get home rather late

  51. Cortney Olds Posted on November 2, 2015 at 5:20 pm

    great video

  52. scrappy jax Posted on November 7, 2015 at 11:21 pm

    Just completed this meal prep today and everything came out fabulous! Thank you!!!! I LOVE your videos!

  53. healthappysecrets Posted on November 8, 2015 at 4:39 pm

    omg i LOVE apples 😀 yum yum apple chips have to be my fav here <3 XD your videos are as always, PERF !! i saw your snapchat the other day for the nominations! congrats <3 im wishing you the best of luck! fingers crossed… no wait! everything on my body i can crossed for you <3 XD love you so much! keep being amazing! xoxo

  54. shaildhish Rai Posted on November 8, 2015 at 11:39 pm

    Thank you so much for all the hard work you put into these videos!
    So helpful and inspiring!

  55. Trish Eilers Posted on November 10, 2015 at 5:54 pm

    LOVE. LOVE. LOVE….How do you use the veggie noodles in meals and the cauliflower rice?

  56. DAJedu Posted on November 20, 2015 at 5:45 pm

    My 8 year old twins (b/g) just watched this with me and they want to make every single thing you prepped. Thanks for the inspiration! I love when my kids desire and request healthy foods!

  57. Homeschool Success Coach Posted on November 20, 2015 at 8:40 pm


  58. Lama Saidoun Posted on November 20, 2015 at 10:07 pm

    I love these videos!!! More more!! I loveeee you

  59. Jenny TJ Posted on November 22, 2015 at 8:27 pm

    wow- I'm so inspired by this video! thank you!

  60. Libby Cosner Posted on November 24, 2015 at 11:30 pm

    Very nice! I definitely got some new ideas. It's been a while since I've done apple slices or fruit salad for the kids, so that's going back on the menu. I have got to get a vegetable spiral slicer, that will really increase the nutrients we eat since we eat quite a bit of pasta.

  61. Jessica Nevarez Posted on December 1, 2015 at 1:31 pm

    They are look delishhh… Lol thanks for sharing all these awesome ideas, with us hon. 🙂

  62. J X Posted on December 7, 2015 at 1:50 am

    Eating that soup right now- with squash instead of potatoes. Amazing. Soooo delicious, thank you!

  63. SIMPLYME100 Posted on December 14, 2015 at 12:01 am

    You should consider putting the name of the ingredients as you use them in the video.

  64. Sarah Ferreira Posted on January 4, 2016 at 6:21 pm

    are the apple chips crispy like chip, or chewy like the "peeled' brand foods?

  65. Serena Gesa Posted on January 15, 2016 at 6:43 pm

    Is the sweet potato and carrot soap sweet? You use broth and spices so maybe it's a bit savory? I don't like sweet soups or sweet potatoes prepared with sugar. Just when they're savory/salty, like sweet potato fries. Is it like that?
    Also, how do you know how much is a serving for all of them?

  66. jess7676 Posted on January 24, 2016 at 8:29 pm

    Does the fruit salad stay fresh and not go brown in the mason jars? xxx

  67. jess7676 Posted on January 24, 2016 at 8:29 pm

    Does the fruit salad stay fresh and not go brown in the mason jars? xxx

  68. Ellen Ahlgren Posted on February 3, 2016 at 5:41 pm

    Can you make a meal prep with a winter/spring/summer theme? ☺i don't ever know which produce are in season and it would be fun to get more info on that!

  69. Corrupted-Teacups Posted on March 21, 2016 at 9:34 pm

    I really love this, if you haven't you should do more(like spring or summer)

  70. Kakkumonsteri Posted on April 7, 2016 at 6:56 pm

    Do you still have to cook the cauliflower rice in the water before eating it? 🙂

  71. JS TOBIAS Posted on April 8, 2016 at 6:42 pm

    I'm just curious . . . why do you prefer to "boil" your eggs in the oven instead of in water? Thanks! By the way – I'm new to your channel and I am loving it! I feel so inspired!!! Thank you!

  72. Deb Seyler Posted on May 5, 2016 at 11:52 am

    Catching up & finally watched this. LOVED IT!!! Thanks Alisha!!!!!!

  73. Twila Pearson Posted on June 15, 2016 at 2:42 am

    I'm happy to try the pumpkin cups smoothie

  74. Claire Lin Posted on September 11, 2016 at 10:19 am

    Do you just eat the apple juice chicken like that? No more seasoning or adding any flavors? Or um what other veggies suits it better?

  75. Melly's Life Posted on September 15, 2016 at 1:48 pm

    How many servings does the recipe for the soup equal? I want to prep at least 3 servings, but more would be great, too.

  76. kandiemakeup Posted on September 20, 2016 at 1:46 am

    let that fruit salad chill in a little white wine and you've got a delicious sangria!

  77. Raquel Byrnes Posted on September 25, 2016 at 12:05 am

    I was hoping you would explain how you use things like the spiralized zucchini in a meal. Is it like a noodle…a salad?

  78. spongemuffin Posted on September 27, 2016 at 12:34 am

    That ghost kitchen towel on your oven is soooo cute! Where did you get it? ouo

  79. Kaeli Tully Posted on September 29, 2016 at 4:39 pm

    So inspired! Thank you! I'm in college, so finding time as well as cheap and easy meals can be tricky- but thank God that you are a GENIUS!

  80. Eduardo Nicolas Cosmopolis Rios Posted on September 30, 2016 at 5:33 pm

    lovely vid!👍👍👍👍4 U 😉

  81. Arnaud Ménard Posted on October 5, 2016 at 8:06 pm

    Love the apple juice chicken!!!! So original! But how do you use it? Do you eat it on its own or do you use it in recipes? I'd love to see a video on that ; )

  82. melissa salisbury Posted on October 7, 2016 at 5:31 am

    awesome meal prep. you can roast veggies, and puree the veggies,, the roasting will add more sweetness naturally.. great either way. i love your video's.. sorry for all the tips.. i use to be a personal cook. you can keep the extra squash and zucchini pieces and add it to the stews and soups. you have helped me become a better eater , and more aware through out the years i've been watching your video's.. thankyou for being a inspiration.

  83. auralglory Posted on October 10, 2016 at 8:58 pm

    How long can I keep the zucchini noodle jar in the fridge?

  84. BeautybyElleV Posted on October 13, 2016 at 9:57 pm

    loved these ideas!

  85. Tara A Posted on October 16, 2016 at 5:50 pm

    Wow! Just made the Pumpkin pie smoothies, amazingly perfect! Really tastes like pumpkin pie. 👏💕🎃

  86. Makenzie McDowell Posted on October 19, 2016 at 1:23 pm

    I feel like you're always really skimpy on the protein – just one kind of chicken for all week!? D:
    I know you made hard-boiled eggs too, but do you have any tips for people who like meat more? Just add another type of chicken, ground turkey, or fish or something? I feel like my boyfriend and I would finish that amount of chicken in like, two days.

  87. Bhargavi Chavda Posted on December 7, 2016 at 6:41 am

    Don't your apples and pears start to brown? I am wondering as you didn't show adding lime juice in it!!
    Love your meal prep ideas and all vegan and vegetarian meal ideas!

  88. 808tonester Posted on March 3, 2017 at 8:46 am

    This Chanel has changed my Life

  89. Teresa Posted on May 5, 2017 at 4:44 am


  90. Ebone Cardenas Posted on May 26, 2017 at 12:51 pm

    The fruit salad and soup are a must looks soooo good. Did you take your cheese cakes no bake desert down ? I had it saved but now it says video private I was going to make it next month for a WLS BBQ

  91. Emma Garofalo Posted on June 5, 2017 at 11:31 pm

    i love food and alyssia

  92. Lara Anne Posted on August 2, 2017 at 4:54 pm

    My favorite meal prep videos. So useful when I'm a busy student and so varied!

  93. blackchemical horizon182 Posted on September 2, 2017 at 11:29 pm

    That fruit salad looks sooo delicious 😋

  94. nononika Posted on September 5, 2017 at 12:59 pm

    I am so ready for fall again!

  95. Books4LitSouls Posted on October 1, 2017 at 4:54 pm

    Need an immersion blender uggh

  96. E J Posted on October 27, 2017 at 2:36 am

    would love to try the cauliflower rice but I don’t have a food processor – any suggestions (besides asking Santa for a small food processor 🙄😅)

  97. Jessica Cejnar Posted on November 27, 2017 at 2:45 am

    How do you keep the cauliflower rice from getting soggy after you cook it?

  98. A Non Amous Posted on August 23, 2018 at 7:00 am

    Your egg recipe link is broken

  99. Airlyda Posted on October 19, 2018 at 6:24 am

    please make a new one! also i tried the apple juice chicken and hated it