December 14, 2019
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  • 6:58 pm Healthy Meal Prep | Week 2
  • 4:58 pm What I Eat In A Day for ENERGY | Healthy Meal Ideas
Meal Prep for the Week – Mind Over Munch Kickstart Series


Hey guys! So today I’m going to show you my
basic meal prep for the week. A lot of people
think that meal prep has to be those fancy
Tupperware photos where it’s an entire week’s
worth of meals planned out in advance. But
it does not have to be that way. I do not
do that because I don’t really want to eat
the same thing every day and I don’t want
to plan that much. But I still do a decent
amount of meal prep to help set me up for
success.
And all this information comes from my very
brand new e-book ‘Meal Prep: A Beginner’s
Guide’, so if you’ve never prepped or you’ve
been prepping but you’re looking for a more
efficient, effective, easy way to prep, this
book might be able to help you out. It’s got
tons of tips, tricks, tools, cooking techniques
and a free recipe book at the back with 25
portable, easy meals. So without further ado
let’s get to my meal prep.
[Music starts 00:00:52]
[Music ends 00:06:51]
Alright so there you guys have it. My meal
prep for the week. As you can see I do not
prepare every meal for the entire week but
instead I do things to set myself up for success
so I have my protein ready, I have my vegetables
chopped so I can grab these things and use
them in whatever meal I want. I have some
snacks ready, I have my fruit portioned out
so you don’t have to prepare everything to
make meal prep successful and in my e-book
I talk a lot about that. There is a whole
spectrum of meal prep and you can do the minimum
amount or the maximum amount of prep to succeed.
It is going to fully depend on you. I want
to know.
Do you meal prep? What do you find the most
success doing more prep, less prep, basic
items for the week or every single meal for
the entire week? Please comment below to let
me know. Also I need you to comment below
and let me know how the challenge is going.
It is week two check in. So you did one of
these last week. And every Sunday I told you
I will check in so you can print out this
PDF. This is your accountability evaluation
form and just fill it out and compare it to
last weeks. See how you did. Are you feeling
better now? Have you adjusted your goals a
little bit to make sure that you are on track
to succeed with your ultimate January goal
by the end of January? So we’ve got about
20 days left to reach those goals.
Feel free to adjust again if you need to.
Also how are your milestones going? What was
your milestone that you were trying to meet
yesterday? Did you meet it? Let me know below.
Be sure to tune in every single day in January
because we have a new episode airing in our
Kickstart Series tomorrow. You do not want
to miss it. It is a one minute dessert to
satisfy your sweet craving. I hope you guys
have a great weekend and I will see you tomorrow.

Randall Smitham

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100 COMMENTS

  1. الخطوات الملكيه Posted on March 17, 2017 at 8:43 pm

    I want to really do the parp jar but I can't because I feel the test of chicken on the second day will be change

    Reply
  2. monay monay Posted on March 19, 2017 at 7:29 am

    taco turkey looks disgusting plus why use all those bowls to measure that's alot of dirty dishes

    Reply
  3. Sheen Arora Posted on March 20, 2017 at 9:14 am

    u shud display a menu and speak a little bit

    Reply
  4. J L Murray Posted on March 26, 2017 at 11:01 am

    Why do you boil the water for your eggs first?

    Reply
  5. Estela Escalante Posted on March 26, 2017 at 8:43 pm

    I love this video. but I can't watch it while doing other stuff I'm the kitchen. I need a voice over

    Reply
  6. Dhara Ganusinghani Posted on April 3, 2017 at 8:05 am

    Can you make a meal prep video for a family of 4?

    Reply
  7. Sandy Vazquez Posted on April 5, 2017 at 3:51 am

    all that canned food 🙁

    Reply
  8. ss12 Posted on April 10, 2017 at 12:03 am

    We know that, seriously we don't need your book. It's absurd.

    Reply
  9. Becca Blogger Posted on April 14, 2017 at 9:44 am

    best video x

    Reply
  10. alxsotoa Posted on April 16, 2017 at 7:22 pm

    ONE BIG QUESTION! You separate the dark and white meat from the same chicken? :O Why? Is there a difference between them? just by color or there is some other reason? (I know this video is old, but I'd appreciate an answer, thanks!) 🙂

    Reply
  11. Donna Joshi Posted on May 6, 2017 at 5:20 pm

    I agree about not wasting and bringing it to someone's attention in a kind way but, I am really getting tired of other countries constantly saying you Americans this and you Americans that. If we did that we would never here the end of it. Do you think we could find something about your country to criticize?

    Reply
  12. paulo simioni Posted on May 16, 2017 at 5:06 pm

    So were supposed to eat 3 jars of raw bell pepper a week?

    Reply
  13. Anna Eleftheriou Posted on May 21, 2017 at 10:14 pm

    go Vegan!!

    Reply
  14. Trafficwave Krista Posted on May 22, 2017 at 8:33 pm

    I NEED HELP! I LOOOVE CHICKEN LO MIEN. BEING VEGAN I HAVE CUT OUT THE CHICKEN AND THE WORST PART IS…. THE SAUCE!!!! How do I make my chicken Lo Mien (Or shall I say TOFU LO MIEN) "OYSTER SAUCE"? I don't want a substitute that does not TASTE LIKE OYSTER SAUCE? I keep researching. So far I am still unsure what to do? VIDEO FOR THIS PLEASE???!

    Reply
  15. minikels10 Posted on June 2, 2017 at 7:35 pm

    love the down to earth videos! that salsa looks amazing!

    Reply
  16. Thai Pham Posted on June 3, 2017 at 6:12 pm

    ideally you should let your cooked mince cool down completely before bagging.

    Reply
  17. AndLily Dimitri Posted on June 6, 2017 at 10:58 am

    do u put the prepared food in freezer or fridge?

    Reply
  18. rdml1125 Posted on July 5, 2017 at 5:58 pm

    What brand is your chopper? I want one!

    Reply
  19. Laci Burleson Posted on July 7, 2017 at 12:23 am

    love your videos I love the ones you show everything you prep at the end you have what you would have for each day more of those please basic quick simple meal ideas and prep I'm about thanks love!😊

    Reply
  20. Erica Payne Posted on July 12, 2017 at 1:34 am

    your nails are gorgeous lol

    Reply
  21. Mai Sugiyama Posted on July 13, 2017 at 4:08 pm

    Youre genius I admire you really really great 👍

    Reply
  22. jsshanu Posted on July 15, 2017 at 6:20 am

    darling u r super cute and smart.luv from an indian mom of 3

    Reply
  23. DefendtheConstitution Posted on August 3, 2017 at 6:50 am

    Another outstanding, informative, and enjoying video! Blessings!

    Reply
  24. Changing my Life Tarr Posted on August 5, 2017 at 11:57 am

    what exactly does putting the whole in the egg do to make them perfect boiled eggs?

    Reply
  25. Rachel D Posted on August 23, 2017 at 12:06 pm

    You should always start boiled eggs in cold/room temperature water and then bring to boil, you won't get cracked eggs like you had, and there's no need to pop the hole in the egg either. Just boil for 3-5 min place in ice water after. . .

    Reply
  26. Tera Bryant Posted on August 25, 2017 at 5:24 pm

    If you want the veggies to really last….sprinkle them after they are chopped evenly on a cookie sheet and freeze. Then put them in the jars and use straight from freezer anytime you need them……so much less waste….and I have found my son loves using our veggie chopper and keeps me in great supply easily lol!

    Reply
  27. Melanie Keezer Posted on August 30, 2017 at 5:46 pm

    Heres the prep but what about what to do with the prep

    Reply
  28. lulu lala Posted on October 5, 2017 at 5:40 pm

    how long can i keep boiled eggs in fridge?

    Reply
  29. Fusion Fitness Posted on October 10, 2017 at 8:56 pm

    Thanks for the tips. Useful

    Reply
  30. Jennifer Cox Posted on October 11, 2017 at 8:04 pm

    I can't get the pdf.

    Reply
  31. Beverlin del Rosario Posted on October 13, 2017 at 1:05 am

    How does a broke student but all of this for just one week? 😖

    Reply
  32. Claudine Arce Posted on October 21, 2017 at 8:01 am

    If you prep your meat for the week, how does it last if cooked meat is not supposed to be good after 3 days?

    Reply
  33. Laura Velásquez Posted on October 24, 2017 at 5:04 pm

    American way of cooking is so bad. 😂

    Reply
  34. PattyCakes Posted on November 20, 2017 at 4:11 pm

    +Mind Over Munch I'm a new subscriber I saw you use mojo for seasoning on this vid, are you Latina? I love mojo I use it for everything in my kitchen. In my country my grandmother made it herself like everyone else over there it makes anything taste great.

    Reply
  35. JSweetCharmz Posted on November 26, 2017 at 4:59 pm

    Great video. Just wish you'd clean the ground turkey. 🤔

    Reply
  36. Intuitive Duck Posted on December 5, 2017 at 8:06 pm

    I really love this idea! Prepping chopped veggies to add to whatever.

    Reply
  37. Go Away Gina Posted on December 15, 2017 at 6:20 am

    I like to meal prep breakfast and lunch. Breakfast so I can sleep in a bit and much so I have more time to relax before going back to work. Most times I only prep 2-3 days in advance, so this way I can switch it up. Saves me time and most importantly money.. No 7-11 runs in over a month.

    Reply
  38. maria Farsee Posted on December 16, 2017 at 10:38 am

    Wow, you made it look good and tasty.
    Question how does it cost for the food? 2. Was that for food for lunch and dinner or just lunch? 3. Do the food stay fresh?

    Reply
  39. maria Farsee Posted on December 16, 2017 at 10:44 am

    What is the paper work, I want to challenge my co workers to eat more healthy and learn how to prep food. Please contact me, so we can talk. Oh, by the way I am new to this and I need to lose 150 pounds. That is why this is important to me, I want to set myself up to win! Please contact me soon. Thank you!

    Reply
  40. Garfit Gar Posted on December 29, 2017 at 12:32 pm

    As a specialist sports nutrition i have to prepare carbs protein fats for clients fatloss muscle gains

    Reply
  41. Garfit Gar Posted on December 29, 2017 at 12:32 pm

    Also a 2 year cooking catering diploma

    Reply
  42. Marlo Keenan Posted on January 2, 2018 at 3:49 pm

    Great Video. So happy I came across your channel. I subscribed because I love food prep. BTW, I love the soundtrack you used in this video?? What song is it if you don't mind me asking?

    Reply
  43. Sara Pause Posted on January 4, 2018 at 10:59 am

    hot food into the plastic bag?

    Reply
  44. Sara Pause Posted on January 4, 2018 at 11:16 am

    I only do meal prep with raw food and freeze it. I don't like to chop vegetables in advance and using them through out the week. I never ever leave in the fridge raw chopped zucchini or potatoes. Sometimes I chopped cherry tomatoes but mostly I leave them whole. I only chop raw carrots and they last the entire week. but I don't like to cook in advance my veggies to eat them throughout the week I really don't like the taste. I also don't like to cook meat and leave it in the fridge the whole week , the taste changes so much even if the meat is perfectly preserved. I usually buy chicken breasts on sale and make them in different size pieces depending on what I'm going to do, and put them into bags or glass containers (better option) and put them in the freezer. I never wash and make fruits into pieces for the week, not even for two days after. Only daily preparation to eat fruits right away.

    Reply
  45. Gail Mariage Posted on January 9, 2018 at 5:15 pm

    Love this video . I know you'd love the Norpro dough scraper/chopper (stainless) on amazon. Great for moving veggies from the chopper to the storage container or pan and CHEAP.

    Reply
  46. Venessa Talbert Posted on January 11, 2018 at 9:14 pm

    You are my saving grace! I have been blesses to have found you and your channel! I still watch and use these same recipes for me and my family and they are just as good as they were when I first made them! The broccoli soup is killer!😍 Thank you so much! Goal for 2018…..get a veggie chopper!!!

    Reply
  47. Sare vergara primo Posted on January 14, 2018 at 1:56 am

    how long does it last all these vegetables? its that just for you?

    Reply
  48. Ashti Saleh Posted on January 16, 2018 at 4:27 pm

    Why you eating from a can it’s bad for your health

    Reply
  49. Siva rajan Posted on January 17, 2018 at 9:26 am

    finally found what I was looking for… only to know its not free

    Reply
  50. Siva rajan Posted on January 17, 2018 at 9:30 am

    I am commenting in 2018.. Too late

    Reply
  51. bosmatgu Posted on January 17, 2018 at 5:42 pm

    Can't eat something that is cooked 7 days ago. Maximum 2 days. Not to mention that all the nutrients are way gone shortly after its been cut

    Reply
  52. Barzan Mala Posted on January 19, 2018 at 8:33 pm

    If you don't mind answer my question. How this foods for one week is remain as fresh or isn't this foods expired? Thank you

    Reply
  53. Kristýna Širočková Posted on January 24, 2018 at 1:52 pm

    I dont like her cooking at all and putting the still hot food in freezer bags 🙁

    Reply
  54. alena Posted on February 9, 2018 at 9:51 pm

    Lol you say you don't do the Tupperwares with the same food all lined up but it's the cover of your book?

    Reply
  55. Richa Singh Posted on February 15, 2018 at 3:16 pm

    Canned food…Not my thing

    Reply
  56. Real Deal Posted on February 23, 2018 at 3:40 am

    You seem nice but video goes to fast and it would be better to explain everything

    Reply
  57. shakila banu Posted on February 28, 2018 at 2:59 pm

    Dont do baby

    Reply
  58. Tanveer Mazhar Posted on March 11, 2018 at 7:09 am

    Love yor video

    Reply
  59. Barbara McRae Posted on March 13, 2018 at 4:13 am

    Wow amazing, lol this date says Jan 11 2015, but today I watched it and today is March 12 2018 lol Love to watch. thanks for sharing

    Reply
  60. Bertha Z Posted on March 13, 2018 at 4:29 am

    I just found your channel and am subscribing! Do you have a book or video with recipes for people with heart problems? Like no fat and the best spices to give flavor without using salt?
    Thank you for your vídeos and tips😊. Already sharing with friends!!!

    Reply
  61. Tiffany Bearden Posted on March 21, 2018 at 2:11 am

    I am sitting in the kitchen with a huge haul of food. Been plugging away all day, cleaning and separating. I really like the way you did your prep so you aren't dedicated to having the same food for days!

    Reply
  62. NelleD Posted on March 23, 2018 at 12:00 am

    This looked good but it was too loud.

    Reply
  63. bebeconnection Posted on March 25, 2018 at 3:11 am

    Great video!

    Reply
  64. Lioness Scarlett Posted on March 27, 2018 at 5:14 pm

    Cooking from canned processed food…

    Reply
  65. Bettina Cabrera Posted on March 30, 2018 at 3:57 pm

    So a good hack for hard boiled eggs……… salt the water like crazy!! place eggs in cold water and bring it to a boil, boil for 1 minute shut the heat off and let them sit for about 12 minutes….. they will always turn perfect (no green edges) also salt won't get into the eggs but it they crack, they will stay perfectly intact, no floaties or white stuff all over your water.

    Reply
  66. Adia Star Posted on April 2, 2018 at 7:02 am

    This looks like an extreme amount of food. How many people do you expect to feed?

    Reply
  67. xxxxHoshixxxx Posted on April 9, 2018 at 6:43 pm

    I recently "discovered" meal prep. I really like it but I'm so uncreative in it. Still no idea which dinners to make🤣

    Reply
  68. amrita Maheshwary Posted on April 21, 2018 at 5:40 am

    I think what u did is better than same meal every day

    Reply
  69. Marsha Balderrama Posted on April 24, 2018 at 5:52 pm

    Mind Over Munch. You are wonderful I am going to mimic all of your great tips and I have a chopper like yours, I'm going to use it. I never thought of doing that thank you so much.

    Reply
  70. Sri sri Posted on May 15, 2018 at 3:19 pm

    Voww a very good video..btw where did u get those bracelets

    Reply
  71. Martine Posted on June 6, 2018 at 2:26 am

    This wasn't a bad video but man have you ever improved

    Reply
  72. Joan McKee Posted on June 9, 2018 at 5:39 am

    Smart thinking! What a huge help this is for busy people and would stop me reaching for bread when starving! Just need a bigger fridge! I've a tiny one! J

    Reply
  73. PH T Posted on June 9, 2018 at 2:34 pm

    Why don’t u use instapot for lot of ur recipes? It saves lot of ur time . Don’t u think so ?

    Reply
  74. Jen Posted on June 11, 2018 at 5:16 am

    I like this method way better!! Things are better at random

    Reply
  75. Aleksandra Posted on June 26, 2018 at 7:45 pm

    I don't meal prep but I leftover.

    Reply
  76. ainol 9 novo spark Posted on July 4, 2018 at 7:17 pm

    too much plastic! the oceans are infested with microparticles of plastic!

    Reply
  77. Dechy Hurtado Posted on July 27, 2018 at 1:25 pm

    Nice video thank yo :).
    Just avoid cooking with canned foods, are poison, and are number 3 on the list of cancer causes.

    Also is much healthier to use bamboo spoons to mix,
    we can not scrape the pot, tiny particles are detached, it damage our health over time 😔

    I just use glass containers to put the food in the refrigerator, is healthier as well ☺

    Reply
  78. Teresa Finnerty Posted on July 31, 2018 at 11:01 am

    I menu plan and meal prep. Back to school is coming and I am trying to get ahead of the game. Would love healthy freezer ideas. One for now and one for the freezer kinda thing. Love your knowledge!

    Reply
  79. t_ n_rasberry Posted on August 7, 2018 at 6:09 am

    Liked your video. Subscribed. Love your quick and easy meal suggestions. What was the can you had trouble opening when making your brocolli soup? I couldnt see it cause it was unclear.

    Reply
  80. tizi tass Posted on August 11, 2018 at 2:18 am

    Nothing healthy not good

    Reply
  81. pede ub Posted on August 14, 2018 at 6:06 am

    You can drink red tea to detox your body and shed 10, 20, 30, 40, 50 pounds or more….
    https://tinyurl.com/RedteadetoxAug2018

    Reply
  82. K8 B Posted on August 15, 2018 at 11:34 am

    I like the video. But you make A LOT of dishes. I am just not about that life

    Reply
  83. Stephanie Wisgikl Posted on August 19, 2018 at 5:54 pm

    Wondering if the Broccoli Cheese Soup is freezer friendly… mainly because of the cheese! 3 years later and I'm still loving these 🙂

    Reply
  84. delma dylan tugaine Posted on August 22, 2018 at 11:35 am

    how do you store all that

    Reply
  85. Utami Nur R. Posted on September 15, 2018 at 3:07 pm

    Are those containers from IKEA?

    Reply
  86. angelxorae88 Posted on October 10, 2018 at 8:11 pm

    I tried to download the meal prep but wasn't there . can I get one please?

    Reply
  87. Mary Swisher Posted on October 14, 2018 at 11:05 pm

    I do basic prepping for the week. I set up my lunches in prepacked containers and grab one each day. I make in bulk brown rice, quinoa, and sweet potatoes (cutting and roasting some and baking whole). I cook chicken breasts on a sheet pan and place different seasonings on each one to give variety. I also use tuna and salmon packets as protein choices. Usually if I do ground turkey, it tends to be for weekend meals. I have been considering creating bulk foods like you do so that I can have more variety in my week.

    Reply
  88. Dryrainydays Posted on October 16, 2018 at 9:11 am

    What is the volume of the mason jars?

    Reply
  89. CT2507 Posted on November 1, 2018 at 3:10 am

    i learned nothing from this.

    Reply
  90. Brooke Jimerson Posted on November 11, 2018 at 5:02 pm

    So inspiring!

    Reply
  91. The Holy Devil Posted on November 12, 2018 at 6:45 pm

    Video is not even started and she is already selling her book…

    Reply
  92. Mervat Eskander Posted on December 4, 2018 at 6:38 am

    Good video
    But music 🎶 is a little loud

    Reply
  93. arif ali Posted on February 21, 2019 at 1:20 pm

    Is she using microwave?

    Reply
  94. arif ali Posted on February 21, 2019 at 1:25 pm

    Great info thx for making and sharing.

    Reply
  95. Christine Sharland Posted on March 3, 2019 at 5:40 pm

    I love the ideas but How long do things last in the fridge before losing taste or vitamins and maybe compromising on food safety.

    Reply
  96. Sharon Hall Posted on June 26, 2019 at 6:31 am

    I found my kids ate more veggies for snacks when I had them already cut up

    Reply
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