December 14, 2019
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  • 6:58 pm Healthy Meal Prep | Week 2
  • 4:58 pm What I Eat In A Day for ENERGY | Healthy Meal Ideas
Meal Prep: Healthy Breakfast Back To School Ideas! Mind Over Munch


Hey guys! So you have been responding really
positively to my meal prep video so far
and my meal prep ebook so I thought that
this month since everybody’s getting ready
to go back to school
that it would be the perfect time to do a meal
prep mini series. So every Thursday this
month you will get a meal prep video and
I will be sharing three recipes that are
prepable and/or portable for a
different meal of the day and today we
are naturally starting with breakfast and I’ll be sharing vegan options. Also I
have great news and those of you who
follow me on my personal Instagram know
which if you’re not following me by now
you might as well go and follow but the
news is I have found an apartment, YeahHhhH. But I don’t have any furniture and nothing is set
up yet so please excuse this temporary
setup it is very extremely temporary
you’ll never see it again it is just for
today until we can figure out what we’re
gonna do. On to breakfast. I have already
shared a few videos with some of my
favorite meal prep options including
overnight oats, my freezer breakfast
sandwiches, and my freezer breakfast
burritos. So those are some additional
videos you can check out after but I
obviously didn’t want to remake those here since
I have already shared them before. First up are my
freezer breakfast smoothie bags. Now I did share
these in my most recent meal prep video
but I didn’t really talk much in that
video so I thought I would share them
today and give a little bit more
explanation. For breakfast smoothies you can really use anything you like fruits,
vegetables, grains, seeds, the possibilities are endless.
And if you are looking for more
tips on how to create a smoothie recipe
you’ve gotta check out my summer sips
video on how to make a smoothie recipe
it’s only 60 seconds long so I think you
can spare the time. Add your ingredients of
choice into a plastic bag. Today I am using
spinach, banana, blueberries, raspberries,
and chia seeds. Fill them up and stick them in the
freezer. When you ready for your smoothie
you can simply add your bag of fruit to
your blender with a little bit of milk
or water maybe a little bit of nut butter
and blend it on up. Pour and devour. I
also recommend letting that bag of fruit
thaw for ten to fifteen minutes if you
can because it’s gonna blend a lot easier. A
lot more easily. Which one is it? It’s
going to be easy.
Alright let’s keep moving. Instant
oatmeal packets can be super convenient
but they’re also often packed with sugar.
Let’s make our own so we are in control
and this one is gonna be a huge money
saver too. For your home made instant oatmeal
you will need quick oats, oat flour, non-fat
milk powder or you can sub extra oat flour
for vegan, salt, cinnamon and dried fruit of choice.
Add your ingredients into a ziploc bag. In
the morning when you’re ready for your
oats you’re simply gonna add your bag into a
bowl, pour a little bit of water or milk
into it, and microwave it for a quick
minute. Viola! Homemade instant oatmeal and you are in control of what’s going into it.
Aright so let’s move on to my last meal prep
breakfast for the day baked oatmeal muffins. In
a large mixing bowl combine oats,
baking powder, cinnamon, and salt. Set aside. In a
separate mixing bowl combine one and a half
bananas mashed,
almond milk, and egg or a flax egg for
vegan, vanilla, and stevia or sweetener of your
choice. Now it’s time to add the dry
ingredients into the wet. Mix to combine
and set aside.
Allow it to thicken for about 10 minutes. Add liners to a cupcake tin. Spray down a quarter cup measuring cup
or a large ice cream scoop will also
work for the perfect amount of batter.
What I really love about these babies is you
can customize them however you’d like
and today I am doing that with topping. Use
anything you’d like fresh fruit, dried fruit,
nuts, chocolate, so many possibilities. Add your
toppings on top of the muffins or you could stir it
into the batter.
Bake in an oven preheated to 375 degrees
Fahrenheit for 20 to 25 minutes. You can
keep these on the counter for a few days
in an airtight container, in the fridge
for five to six days, or you can freeze
them for a few months. Also they can be
enjoyed warm or cold. And there you have it. Three simple meal prep breakfast ideas with vegan options.
Don’t forget that your thumbs up and
comments really help let me know if you
like the video. So if you like this video
how about give it a thumbs up. Right now.
I know you want to and if you still
haven’t liked this video how bout you
check out the downloadable PDF in the
description box below for mobile friends
or right here and I have included all three
of these recipes with the grams. Oh yeah. I
listen to you guys. So there they are. Easy
access for your meal prepping use. So how
about a thumbs-up for grams? If you are
looking for more meal prep ideas don’t
forget to subscribe
because I’m sharing a new video everything single
Thursday this month. Check out my meal
prep ebook at mindovermunch.com/ebooks and those
previous recipes that I mentioned at the
beginning of the video. I will see you on
Monday for a brand new episode. I hope
you have an amazing weekend and remember
it’s a matter of Mind Over Munch.

Randall Smitham

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100 COMMENTS

  1. Coffee Girl Posted on August 16, 2015 at 12:03 am

    These videos are awesome!!!…..love the instant oatmeal..actually all of them especially the smoothie in a baggie…I sometimes get lazy about making them, but if everything is all together, there is no excuse 😊 Great Idea. πŸ‘

    Reply
  2. Priscilla Tripoli Posted on August 17, 2015 at 1:40 am

    You're never boring to watch! I'm glad I discovered you here.

    Reply
  3. Deborah Posted on August 20, 2015 at 8:18 pm

    Spinach in smoothies is awesome πŸ™‚ But the iron in it is hard to absorb when you add milk (or something else with calcium, like sesame seeds). So I would add orange juice or something. The vitamin C also helps to absorb the iron better.

    Reply
  4. Vonne Blazier Posted on August 21, 2015 at 7:00 am

    Do you have a recipe for a high protein breakfast bar? I think hot cereal is sludge and cold cereal is unsatisfying.

    Reply
  5. mona ali Posted on August 21, 2015 at 9:47 pm

    in looooove w' your video

    Reply
  6. Nel Grug Posted on August 22, 2015 at 11:23 am

    In the muffin recepie what measurements would the ingredients be?

    Reply
  7. Hilda Carmona Posted on August 24, 2015 at 2:26 pm

    I LOVE IT!!! Β Meal preps will start this Sunday! Β YUM!!

    Reply
  8. Melissa Orsini Posted on August 25, 2015 at 2:01 am

    new favorite channel! ❀️

    Reply
  9. Veggizzle_ xo Posted on August 26, 2015 at 1:33 am

    For the muffins, what was the vegan replacement for the egg??

    Reply
  10. smack770 Posted on August 27, 2015 at 2:08 am

    I wanted to thumbs up so I did

    Reply
  11. Sugar Peas Posted on August 27, 2015 at 2:31 am

    What kind of mixer did you use for the smoothie?
    Thanks

    Reply
  12. sarahdez1 Posted on August 27, 2015 at 5:56 pm

    You muffins look so good, I can't wait to try them!

    Reply
  13. TacoVersity Posted on August 28, 2015 at 5:25 am

    OMG I loved these ideas!!! Totally making them tonight!

    Reply
  14. LockeyDoesScience Posted on August 30, 2015 at 6:14 pm

    I really do Like your vids, but there were a few times where you reminded me of Sarah Palin and that was a bit scary. As for the content though keep it up! πŸ™‚

    Reply
  15. Tracy Chester Posted on September 1, 2015 at 2:42 am

    love yer Aprons. Where do u buy them?

    Reply
  16. Lizzy Forbes Posted on September 1, 2015 at 10:15 pm

    Hi love your vlog, very informative, realy Awesome please continue.

    Reply
  17. Sabrina Geldres Posted on September 2, 2015 at 8:17 pm

    Fantastico, muchas gracias !!

    Reply
  18. Michael St. George Posted on September 3, 2015 at 5:00 am

    Lady your zip lock bag idea for smoothies was good enough for me to subscribe!Β  And you crack me up! Thanks!

    Reply
  19. Mariam N Posted on September 3, 2015 at 6:50 pm

    Is it weird that i like her voice?? πŸ˜‚πŸ˜³

    Reply
  20. Irini Posted on September 5, 2015 at 7:59 am

    Do some more breakfast ideas

    Reply
  21. Grey Posted on September 5, 2015 at 11:39 pm

    I didn't like this video…I LOVED IT!!! Thank youuu!

    Reply
  22. Camillexx C Posted on September 7, 2015 at 2:21 am

    Thank you so much! I'm just about to start school in two days and I really needed this video!

    Reply
  23. Love My Carbs Posted on September 7, 2015 at 4:28 pm

    Yay for vegan!!! Think the muffins would work if we bake in a flat sheet and cut into bars? Looking for a homemade "granola" vegan bar. πŸ™‚

    Reply
  24. yomarie09 Posted on September 9, 2015 at 1:25 am

    I was wondering if you could do a meal prep: desserts. Plus, I would love to see a healthier cheesecake recipe because my mom loves it and I hate when she makes the original recipe because it does not have a bit of healthy in it. Thank you! πŸ™‚

    Reply
  25. Courtney Blue Posted on September 9, 2015 at 2:57 am

    New subscriber here!! Holy cow how am i just finding your channel? Soo in love with your personality number one, and two how you try to eat less processed and more natural foods! Definitely going to go binge watch all the rest! keep it up! thanks for uploading:)

    Reply
  26. The Afrocentric Vegan Posted on September 11, 2015 at 3:49 am

    Love my breakfast. I did the burritos, got like 12 in da freezer(they turned out good and micro well) I made the muffins from your collab buddy domestic geek, gots me a bunch in da freezer (I like eating these warm). Gonna make the sandwiches this week. No smoothies for a while πŸ‘πŸΎ, yippy!!!!!

    Reply
  27. Shannon Mulhall Posted on September 28, 2015 at 12:09 am

    I mixed blueberries in with my oat muffins and topped with Greek yoghurt and strawberries so yummy xx

    Reply
  28. MISSINGROGERHOWARTH Posted on October 2, 2015 at 1:48 am

    Lol @ it's gone be easy…haha=). Great ideas, this is really helpful, and I'm a little late, but congratz on finding a new place=).

    Reply
  29. Andressa Valiente Posted on October 13, 2015 at 8:49 pm

    Oh Lord God Bless you

    Reply
  30. Andressa Valiente Posted on October 13, 2015 at 10:05 pm

    I just did that Love it. Thought it was really helpful.

    Reply
  31. MissDotMojo Posted on October 29, 2015 at 10:25 pm

    You remind me of Ro from Nerdy Nummies! Love cooking channels! Thanks for all the great info!!!! Subscribed!!!

    Reply
  32. Sunny Purdin Posted on November 2, 2015 at 1:07 am

    You can also use a Keurig to make your hot water for oatmeal!

    Reply
  33. Mark Storm Posted on November 7, 2015 at 5:24 am

    What's the soundtrack name? XD i addicted to that

    Reply
  34. Liz La verde Posted on November 9, 2015 at 1:07 pm

    you are so good girl i laugh with you because you soo. talent😜

    Reply
  35. Sylvia Cabriales Posted on November 13, 2015 at 11:42 pm

    I love to watch prep meals… Keep'em coming.

    Reply
  36. Bria Albert Posted on December 16, 2015 at 3:55 am

    I definitely will be trying these.

    Reply
  37. Micaila Breashears Posted on December 17, 2015 at 3:38 am

    so the spinach is still good when its frozen???

    Reply
  38. Tracy C Posted on January 12, 2016 at 9:14 pm

    can i use almond flour?

    Reply
  39. Solafa B Posted on January 13, 2016 at 8:06 am

    calories in the oat muffins?

    Reply
  40. Nicole Ekong Posted on January 16, 2016 at 9:03 am

    The way she speaks reminds me of rosana panasino

    Reply
  41. Rijwana Tasnim Posted on January 25, 2016 at 9:04 pm

    You are amazing!! Such beneficial videos! x

    Reply
  42. Andrea Trigueros Posted on January 28, 2016 at 12:49 am

    LOL at "it's gon be easy" πŸ˜‚πŸ˜‚

    Reply
  43. AlishaHenderson Posted on February 1, 2016 at 10:17 pm

    Okay questions.. do your bananas turn brown in the freezer? and are you going to do A homemade instant oatmeal optional flavors recipes video!?

    Reply
  44. AlishaHenderson Posted on February 23, 2016 at 4:57 pm

    where's the recipe for the muffins πŸ™

    Reply
  45. AlishaHenderson Posted on February 23, 2016 at 6:13 pm

    is there a sub for bananas??

    Reply
  46. Aryane HB Posted on March 10, 2016 at 3:00 pm

    The video is super helpful and the recipes are easy and good, but can you imagine if everyone starts making smoothie & oatmeal bags and baking their muffins in paper cups? It's so much waste and it can all be avoided by using reusable containers and silicone baking molds! πŸ™‚

    Reply
  47. Alice Rose Posted on March 12, 2016 at 4:45 pm

    You have a gorgeous smile. Thank you for the recipes. πŸ™‚

    Reply
  48. TheGinnaWinna Posted on March 16, 2016 at 11:25 am

    love the oatmeal muffins idea! I've been grasping at straws for new oatmeal ideas. Oatmeal on the stove has been getting boring.

    Reply
  49. Aseel Yahya Ahmed Posted on March 17, 2016 at 1:30 am

    I've literally spent the whole night watching your videos. How could you be so amazing! THANK YOOOOOU!

    Reply
  50. Dominique Posted on March 19, 2016 at 5:22 pm

    omg i love watching your video's <3

    Reply
  51. Karen L Posted on March 25, 2016 at 12:52 pm

    My old elliptical was like a toy. I have a gym worthy one now yikes it's hard😫😣 I watch you to help me go go go thanks I gotta get prepping

    Reply
  52. Sindy Shi Posted on April 5, 2016 at 6:30 pm

    you are a genius

    Reply
  53. AfiyaDteacher Posted on April 7, 2016 at 8:45 pm

    The muffins tasted GREAT!!!! Grab and go delihealthiness (delicious healthiness)!!! I also did the freezer breakfast smoothie bag..(added a lot more spinach) and it was lifesaver…I am Happy and healthy

    Reply
  54. J Sp Posted on May 17, 2016 at 1:26 am

    New subbie over here! Since I moved out recently, I can use some tips/tricks/inspo when it comes to food.

    Sometimes I kinda feel like I'm watching a cartoon (you kinda sound like a voice-actor)πŸ˜… but I really love ur vids tho! πŸ™Œ

    Reply
  55. TheGinnaWinna Posted on May 21, 2016 at 12:10 am

    I made a double batch of your muffins this week! Easiest breakfast ever.

    Reply
  56. Mary Klima Posted on June 1, 2016 at 12:44 pm

    I just love your videos

    Reply
  57. jessesgirl1990 Posted on June 15, 2016 at 5:51 pm

    Omgosh oatmeal muffins, I need these in my life! I don't really like regular hot outmeal so this is perfect. πŸ˜ƒ

    Reply
  58. Zaislaya Posted on June 22, 2016 at 3:45 pm

    Hey thanks for the ideas πŸ™‹

    Reply
  59. Misty Beebe, Lewis, Frith Posted on August 7, 2016 at 11:32 am

    I absolutely love you. please keep up the Vegan options.

    Reply
  60. Ariel Koh Posted on August 11, 2016 at 1:01 pm

    what's the nutrition value per serving of these foods?

    Reply
  61. Alva Sand Posted on August 22, 2016 at 3:33 pm

    I made the oatmeal muffins, and they're sooo delicious! Thank you for the recipe❀️

    Reply
  62. Caitlynn Hilton Posted on August 25, 2016 at 2:41 am

    I love your vids but i think you try to hard to be funny. Just be yourself!❀️

    Reply
  63. Ma Perz Posted on September 15, 2016 at 8:57 am

    you are the meal prep queen!

    Reply
  64. Mo Gogo Posted on September 17, 2016 at 12:32 pm

    Great recipes, bad music. English is not my native language. Your fast talking in combination with this horrible music makes it difficult to listen to. Sorry 😒

    Reply
  65. Shefali Bohara Posted on September 25, 2016 at 8:13 am

    i love her vedios but .. why does it seem like she speaks from her nose ??

    Reply
  66. Kimberlee Solorzano Posted on September 28, 2016 at 11:10 pm

    Is there a trick to not having the smoothies bags turn into a big chunck of ice? I dont know if its just me but when I take them out in the morning they are all frozen together make it harder to blend. Iv tried to let them thaw out but they are still stuck together when im ready to head out lol

    Reply
  67. Ahmed Emin Γ‡obanoğlu Posted on October 21, 2016 at 8:28 pm

    for the muffins can I use greek yoghurt ?

    Reply
  68. Roddy Kimball Posted on October 22, 2016 at 9:34 pm

    I love this woman

    Reply
  69. MissJayy Posted on November 6, 2016 at 2:11 am

    Omg you're the best at meal prep. I just Recently got mason jars and can't wait to start meal prepping. Quick question, what brand of oats you use? Thanks!

    Reply
  70. Julie-Laure Bernard Posted on December 17, 2016 at 5:44 pm

    Thumbs up for your videos, thumbs up for vegan options and thumbs up for grams! I never know how to convert the cups πŸ™‚

    Reply
  71. Zoey Cain Posted on December 19, 2016 at 2:16 pm

    Remember me? I've made watched almost all of your videos, and I've tried out SO many of your recipes, and have loved them ALL! Including the sweet potato toast (I put homemade almond butter and strawberries on mine though!), the 'healthified' Christmas/sugar cookies, the baked oatmeal muffins (I put fresh cranberries and almonds in mine – they're in the oven and smell awesome!), the under 2$ pancakes (which were surprisingly yummy for just a few ingredients!), the healthy pumpkin pie… maybe even a couple more; they all turned out delicious! And I plan to try more of them! You have definitely won me over (even though I was sold after the first video!) — Mind Over Munch is all I watch on youtube these days!
    Sorry for this SUPER long comment… But you deserve the praise!
    MERRY (early) CHRISTMAS!!!

    Reply
  72. Luciano Damian Posted on January 1, 2017 at 5:45 pm

    Do you re-use the ziploc bags?

    Reply
  73. Amanda Moses Posted on March 2, 2017 at 10:48 am

    I made the baked oatmeal yesterday-it's delicious! I baked it in a square pan, topped it with chopped pecans, and cut it into squares for the week. Thank you for the recipe!! <3

    Reply
  74. SimplySarah Posted on March 21, 2017 at 5:28 am

    How do you get the seeds out of your smoothies? I love making my own but I hate the seeds from the fruits πŸ™

    Reply
  75. Prettyas Pink Posted on March 21, 2017 at 6:55 pm

    Do you think I'm a girl or boy by just looking at my name???

    Reply
  76. SJ Ellerphant Posted on April 8, 2017 at 2:06 pm

    Love the muffin recipe but is there something else I could sub for the bananas? I'm allergic. :/

    Reply
  77. unicorn Posted on May 12, 2017 at 2:05 am

    Thank you! This is so helpful!

    Reply
  78. cominatrix Posted on May 15, 2017 at 4:21 am

    gonna be starting an intense summer regime of classes. gonna need prepping like cray cray. my greatest gratitudes.

    Reply
  79. M Chan Posted on May 31, 2017 at 5:27 am

    not to be weird, but ur voice is so cute! good vids too!

    Reply
  80. Kathryn Sink Posted on June 5, 2017 at 4:24 pm

    I added a tablespoon of chia seeds in my baked oatmeal muffins last night and it really helped with the texture

    Reply
  81. Rebecca Elston Posted on July 24, 2017 at 8:28 pm

    Those muffins look so good I can't wait to try them out!

    Reply
  82. Bongani Seremani Posted on August 6, 2017 at 4:49 am

    love the vid I never have time for breakfast so now I can make ahead

    Reply
  83. k bote Posted on August 29, 2017 at 3:48 pm

    new subie!love the vids πŸ™‚ … hope to SEE moore πŸ˜‰

    Reply
  84. Rahel Selassie Posted on September 1, 2017 at 4:45 pm

    what could I use instead of the bananas?

    Reply
  85. Chen Hui Jun Abigail Posted on September 15, 2017 at 5:47 am

    This is so good because I always late for school and I often skip breakfast

    Reply
  86. small one Posted on October 11, 2017 at 10:44 pm

    Thumbs up for grams!!!!

    Reply
  87. Thatidiotwithabox Posted on October 21, 2017 at 1:57 am

    Something about your voice just makes me happy

    Reply
  88. PastelOpal Posted on November 13, 2017 at 1:53 am

    I’m a high school student, and I want to start my off with something healthy. Through most of my life, I haven’t really made breakfast, but I want to start. Do you have any similar recipes? Like, those 2-5 ingredient ones. Thanks!

    Reply
  89. Paige by the book Posted on May 16, 2018 at 7:07 am

    She’s wearing silly bands and it brings back so many memoriesπŸ˜‚

    Reply
  90. Yini Yang Posted on May 17, 2018 at 7:53 pm

    For the "baked oatmeal muffin" recipe, may I substitute with steel cut oats? Many thanks!

    Reply
  91. TheFemaleDemon Posted on May 22, 2018 at 12:28 pm

    Hi, how much of this muffins I can eat for breakfast?

    Reply
  92. Ed Keaton Posted on May 29, 2018 at 9:14 pm

    "Life, within doors, has few pleasanter prospects than a neatly arranged and well – provisioned breakfast table." — Nathaniel Hawthorne, The House of the Seven Gables. πŸ³πŸžπŸŽπŸ‡πŸ…πŸ“πŸ’

    Reply
  93. j shae Posted on July 2, 2018 at 4:24 am

    LOVED THIS THANK you!

    Reply
  94. Kelsey CoCa Posted on January 7, 2019 at 7:25 am

    4:05 TOPPINGS!!! omg, you're such a gem lol

    Reply
  95. Whitney Sanders Posted on March 5, 2019 at 2:25 am

    I make my son smoothies I did milk, mixed frozen berries, spinach, date, peanut butter and flax seeds. I tasted just like a pb & j

    Reply
  96. R Oki Posted on March 28, 2019 at 2:00 pm

    This instant oatmeal meal prep is still my favorite! I make it all the time!

    Reply
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