April 4, 2020
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Midday MUSCLE BUILDING Foods – 5 Healthy High Protein Snacks


Randall Smitham

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100 COMMENTS

  1. Moe Fit Posted on March 25, 2016 at 11:04 pm

    I don't care how loud i am if it means GAINNNNZZZZ

    Reply
  2. Baron_O'Beefdip Posted on April 26, 2016 at 10:49 pm

    Not a nutritious meal, but when I was in high school, in my morning class (English, for anyone who may care), one of my classmates brought in a small bottle of milk, a bowl, spoon, and a box of cereal. Sat there and ate it in the middle of class. lmao

    Reply
  3. Love as Laughter Posted on May 19, 2016 at 1:24 pm

    what is a good cheap protein bar ?

    Reply
  4. FernandoRivero28 Posted on June 10, 2016 at 6:49 am

    Suggestions for a 21 year old who is low on energy, lately I am struggling to stay awake. Getting up in the morning is an issue

    Reply
  5. Preston Smith Posted on June 17, 2016 at 9:59 pm

    ice pack

    Reply
  6. Phantom Man Posted on June 30, 2016 at 11:26 pm

    is canned good good for you even if its veghi stew

    Reply
  7. Miguel Ocasio Posted on July 8, 2016 at 11:51 pm

    hey jeff i was wondering what brands of protein bars and shakes/supplements are goodto get

    Reply
  8. J Doddy Posted on July 10, 2016 at 5:52 am

    Jeff can you do a video about when to take supplements. I don't know when the best time to take my amino acids and after I workout I eat my lunch so should I take my post workout with my meal???? Just a video about when to take supplements and combining with meals or not would be helpful

    Reply
  9. Jon Blanford Posted on July 18, 2016 at 3:38 am

    I am a free safety in football I'm pretty skinny but I want to gain muscle mass but still continue to get faster

    Reply
  10. Sani Mauigoa Posted on August 3, 2016 at 5:14 pm

    lol the nuts

    Reply
  11. Megumi Posted on August 17, 2016 at 9:03 pm

    "Be careful for your nuts"
    — Jeff Cavaliere 2010

    Reply
  12. Internet Supervillain Posted on August 25, 2016 at 10:31 pm

    This is such an excellent channel. Thank you for your work.

    Reply
  13. April Espinoza Posted on September 13, 2016 at 3:54 pm

    I love the idea of cereal with nuts. I'm in class all day 3x a week and I can relate to your previous situation. Not to mention, carb loaded snacks get tiring and are definitely unfilling.

    Reply
  14. brmillgr Posted on November 8, 2016 at 3:41 pm

    Watch your nuts

    Reply
  15. Jeremy Fermin Posted on November 19, 2016 at 1:19 pm

    Who's watching in 2016! Awesome channel, cant believe how long it took me to find this this!

    Reply
  16. Jack Hammer Posted on January 9, 2017 at 11:54 am

    Who cares if your protein shake is cold?..seriously? A Luke warm shake enters your blood stream faster anyway..

    Reply
  17. Brad Kays Posted on January 20, 2017 at 4:31 am

    Best channel out there led by the sharpest guy out there!!

    Reply
  18. Jazy crazy Posted on January 25, 2017 at 5:57 am

    its hard to get low sugar highprotein bars.

    Reply
  19. Cgase Zimmermagan Posted on February 23, 2017 at 4:10 am

    Why are your pecks so low? 😶

    Reply
  20. Daniel Gonzalez Posted on February 23, 2017 at 8:13 pm

    What about a tuna fiscal can?

    Reply
  21. baba enyog Posted on March 5, 2017 at 6:26 pm

    There are hardly any carbs in tomatoes

    Reply
  22. Panos S. Posted on March 8, 2017 at 12:26 pm

    Heyy from greecee!!

    Reply
  23. Xjdjsir Shdieos edndj Posted on March 10, 2017 at 10:28 pm

    "Thermos bag" umm a lunch box?

    Reply
  24. JAYDEN JONES Posted on April 28, 2017 at 6:31 pm

    TRY MISSION 1 CLEAN PROTEIN BARS. 20G FIBER, 1G SUGAR, 20G PROTEIN, 24G CARBS AND 190 CALS

    Reply
  25. Rohan Goradia Posted on May 27, 2017 at 6:13 am

    Hey Jeff, I'm Rohan from India. There are a lot of Indians here who follow your advice. We incorporate every bit of your techniques that you teach us in our workouts and it actually helps. One really big barrier is that a lot of us out here, don't eat nonveg. That being said, my issue isn't commitment. If given a right "VEG" diet, I shall stick to it for life. Please, please, please do a video talking about the vegetarian foods that one can have to get a physic like yours. Regards, Rohan. ☺️

    Reply
  26. Stone Posted on June 24, 2017 at 6:59 pm

    YES!!! i can eat beef jerky !!!! my fav protein snack :D, just wish it didnt have so much salt

    Reply
  27. Christine Felice Posted on June 28, 2017 at 2:46 am

    I NEED BAULS

    Reply
  28. Sidney Patin Posted on July 4, 2017 at 7:01 pm

    Can you address nutrition for diabetics (me) who want to gain muscle but keep carbs and sugar down so my glucose doesn't shoot up through the ceiling? Does your AX1 program address issues for diabetics? Love your videos.

    Reply
  29. Abhay Aggarwal Posted on July 12, 2017 at 5:36 am

    I wish I could get beef jerky easily.🙄

    Reply
  30. Susie Bravo Posted on July 28, 2017 at 10:03 pm

    Hello, is raw almonds, pistachios, cranberries, and raisins a good trail mix?

    Reply
  31. Joan Pena Posted on August 4, 2017 at 5:41 am

    lol when he was talking about the beef jerky i thought he said "I think theyre made of OSTRICH"

    Reply
  32. Joshua Risinger Posted on August 6, 2017 at 3:20 am

    Jeff, I appreciate your videos. I am a YouTube subscriber, but not yet an AthleanX'er–if you will; strongly considering though. I have a question about body symmetry and proportion. Do you discuss symmetry and proportion or plan workouts with these in mind, and perhaps 'fixes' if a muscle group seems to be going rogue…? Thanks! -Josh (Chattanooga, TN)

    Reply
  33. fahad abdulaziz Posted on September 3, 2017 at 4:01 pm

    What's in your protein powder better than others

    Reply
  34. Henrique Ferreira Posted on September 7, 2017 at 4:02 am

    Be careful with your nuts!!

    Reply
  35. John McKane Posted on October 16, 2017 at 8:53 pm

    Carbs and protein, beans for dayyyysss

    Reply
  36. Aurélien Carnoy Posted on October 29, 2017 at 4:12 pm

    Great advice. We all get the concert of" walking in", may you see that we don't need to see you do it. Just tell us "let's pretend i juste walked in and i'm about to cook for me dinner." Boom! Simple intro. No staging. No lies. Just the real Jeff we love. Take care.

    Reply
  37. ZillaFullBoost Posted on October 30, 2017 at 4:23 pm

    Be careful for your nuts lol

    Reply
  38. JOSE R Posted on November 4, 2017 at 12:27 am

    dont agree , i haven found a good protein bar in my life…. Try eating fried eggs with bread one day and other day same meal eat just protein bars and compare. fried eggs are real protein!!

    Reply
  39. Rhalmil Mathews Posted on December 18, 2017 at 8:18 pm

    How many pieces of turkey jerk and tomato grapes are you suppose to have?

    Reply
  40. Derek Green Posted on January 27, 2018 at 4:06 am

    Ehhh whole food vegan diet is best for feeling great and fueling your body.

    Reply
  41. Aaron Spyda Jackson Posted on February 6, 2018 at 6:31 am

    6:31 the moment Jeff realized what he said lol Very informative tho…thanks

    Reply
  42. oo ee Posted on March 22, 2018 at 7:53 am

    Cereal is not trail mix.

    Reply
  43. Ernest Pena Posted on March 24, 2018 at 11:46 pm

    I thought beef jerky has a lot of sugar(?) plus last time I ate jerky it had 5 grams of sugar per 3 pieces.

    Reply
  44. Jesus Moreno Posted on April 9, 2018 at 2:08 am

    what about peanut butter and banana sandwiches?but with a twist?using the banana as your "bread" 😉 vshredz style lol lol

    Reply
  45. jayden fitzgerald Posted on April 19, 2018 at 2:23 am

    What about dry roasted edamame

    Reply
  46. JakeFusion Posted on April 24, 2018 at 1:12 pm

    I think the idea of snacking is flawed… when I cut weight, I have to eat meals every 3-4 hours. The best thing to do is to either meal prep or get a meal prep service (there are lots nowadays) with 450-550 calories per meal with 40-50g protein and 40-50g carbs in each meal. Basically, chicken and rice or some equivalent several times a day. That's the only way to really keep your hunger under control and get enough macros to build muscle and stay lean.

    Reply
  47. A Keeper Of Odd Knowledge Posted on April 25, 2018 at 12:46 pm

    Great ideas! Wish I would have done this in my working life. I lived off of fast foods, 7-11 coffee and vending machines.
    Garbage! Even though I led an EXTREMELY physical and active life – that crap still took its toll.
    I'm retired now, totally sedentary ( that's about to change since watching your videos!) and want to eat healthier. You've pointed me in the right direction.
    Thanks Jeff!

    Reply
  48. Chris Fralix Posted on May 8, 2018 at 7:18 am

    What are good vegetables that are high in protein low calorie low carbs that are good for you? That also aren't too nasty?

    Reply
  49. Arveen Posted on May 11, 2018 at 4:35 pm

    is it just me or does jeff look hella big in this

    Reply
  50. TRK Posted on September 18, 2018 at 7:04 am

    To many carbs, not enough healthy fats, and way to much sugar in that protein bar.

    Reply
  51. Harsh Digital Posted on September 24, 2018 at 6:44 am

    What if I add strawberries, banana, Cinnamon, Greek yogurt, and almond milk to the protein shake. Would it be too much?

    Reply
  52. Luis Castellanos Posted on September 25, 2018 at 2:33 am

    What if ur allergic do trail mix ?

    Reply
  53. Matt c Posted on October 26, 2018 at 4:14 am

    Can’t forget the classic pb&j bonus points for downing a glass of milk with it

    Reply
  54. Dino P Posted on November 7, 2018 at 9:57 pm

    I just buy tons of roasted peanuts (in shell) and I love it

    Reply
  55. baba enyog Posted on December 13, 2018 at 1:12 pm

    Tomatoes are very very low in carbs, there's only around 8g of carbs per 100g of tomatoes

    Reply
  56. blood shredder Posted on January 6, 2019 at 4:50 pm

    2019 anyone

    Reply
  57. Gerald Sienkiewicz Posted on January 6, 2019 at 11:51 pm

    I’m so glad to have found your site. Your videos have me re motivated and I can’t wait to get into your meal plans because that’s my downfall. Keep up the killer videos

    Reply
  58. Chris Davidson Posted on January 7, 2019 at 1:12 am

    Jeff knows it workout stuff..but food idea's suk..

    Reply
  59. Almeida Trucking Posted on January 7, 2019 at 1:56 am

    hi jeff cavaliere i have a question can u make a video explaining how many days you have to workout in a week like hiw many days is good for you to workout in a week

    Reply
  60. Aldodizzle Posted on January 10, 2019 at 10:03 pm

    Chef Cavaliere

    Reply
  61. 78silure Posted on January 20, 2019 at 5:39 am

    best channel…..thanks

    Reply
  62. Kurt Lawrence Posted on January 21, 2019 at 12:56 am

    I live for that "if you train real hard and your diet is bad you're not gonna look good" been there💀

    Reply
  63. Louis Slavic Posted on January 24, 2019 at 8:09 am

    I would like to make sure that I'm eating something that is healthy, but is a Nutri Grain bar of any flavor healthy ?

    Reply
  64. David Greenshield Posted on February 1, 2019 at 5:17 am

    How about cottage cheese?

    Reply
  65. Jesse F Posted on February 20, 2019 at 3:55 pm

    Why do most companies make crappy protein bars?  What are they stupid or what?

    Reply
  66. Art Giddens Posted on March 6, 2019 at 5:47 pm

    dnt eat nothing on tht table

    Reply
  67. Chris Horst Posted on April 16, 2019 at 5:08 pm

    I don't trust supplement companies after Hotstuff in the mid 90's. How do we as a consumer know that these things are really in the protein mix

    Reply
  68. ManUNkind Posted on April 30, 2019 at 12:30 am

    Just remember, watch your nuts

    Reply
  69. Dafne Molina Posted on May 17, 2019 at 1:35 pm

    Please I need the videos in Spanish 🙂 I love your videos about food, but I don't understand, because my English is basic. Please 🙂

    Reply
  70. Ben Opheim Posted on May 19, 2019 at 8:16 am

    Did he get way bigger or is that just me

    Reply
  71. James Duarte Posted on May 30, 2019 at 5:54 pm

    How about a video for people that sit all day long at work 12 hours a day and somehow stay active or something we can do so we're not just so not doing something any idea would help please thank you

    Reply
  72. Reeble Snarfle Posted on June 6, 2019 at 9:12 pm

    More light on your kitchen makes for a less grainy picture. A lil light on the subject, if you will….😎
    Sucker for cashews!

    Reply
  73. bateks ones Posted on June 10, 2019 at 2:37 am

    Greek yogurt has no fat? Thought real food was better.

    Reply
  74. Chase Royell Posted on June 12, 2019 at 7:08 pm

    Jeff always crushes it. Great video!

    Reply
  75. Ef Hessar Posted on June 15, 2019 at 2:08 pm

    Thank you that’s really useful🙏💪

    Reply
  76. Ef Hessar Posted on June 15, 2019 at 2:08 pm

    Thank you that’s really useful🙏💪

    Reply
  77. Tina Hang Posted on June 19, 2019 at 2:05 am

    I'm in love with you

    Reply
  78. Tina Hang Posted on June 20, 2019 at 1:12 am

    his arms im in love at first sight 💋❤

    Reply
  79. weBBB ink Posted on June 20, 2019 at 11:23 pm

    "Be careful of your nuts guys"

    Reply
  80. Mr Lloyd Posted on June 22, 2019 at 2:13 am

    I like to cause a big scene when I take my nutrition 😂

    Reply
  81. blueharley86 Posted on July 4, 2019 at 4:42 pm

    The keyword and most important, rather it's food or life in general as Jeff states at 6:30, "be careful of your nuts", Amen!

    Reply
  82. Valentin Rouen Posted on July 17, 2019 at 3:30 pm

    Hello how many egg yolk per day I can to eat thank you sorry for my grammar I'm French 😊

    Reply
  83. YT Ano Posted on July 18, 2019 at 4:24 am

    Some additional food typicaly eaten from sporty people in germany:
    Harzer Käse (low kcal chees) 0 carbs, 30g protein, 5g fat
    Rollmops (fingerfood fish), 1g carbs, 12g protein, 8g fat
    lowfat quark (good base for quick meal), 4g carbs, 12g protein, 0g fat

    Nuts, Thuna and Avocado is also well known in the US.

    Reply
  84. Sai Tui Posted on July 22, 2019 at 1:17 am

    My favourite meal is a good ol' vaginamite sandwich, idk about you but you might enjoy penisbutter on yours.

    Reply
  85. Bryan Chaffer Posted on July 22, 2019 at 5:06 am

    Protein shake with 1/2 cup instant oatmeal left in refrigerator over night

    Reply
  86. The Arctic Thing Posted on July 25, 2019 at 4:14 am

    Damn those are some fat nuts

    Reply
  87. SeanDaNerd Posted on July 28, 2019 at 7:16 am

    I gotta be honest, I don’t know anyone who can enjoy eating cherry tomatoes like grapes. I get your point, but it just threw me off when Jeff said that

    Reply
  88. Melk Tert Posted on August 1, 2019 at 1:28 pm

    Mix nuts with seeds because seeds are gross, so you wont eat too much

    Reply
  89. Steen Randa-Boldt Posted on August 9, 2019 at 4:06 am

    If you need to keep your "food" cold , then it´s not food.

    Reply
  90. BIack0ut23 Posted on August 21, 2019 at 9:44 pm

    if i make a proteinshake and leave it, all theshit comes up top and forms a a mushy ball or something 🙁 disgustang

    Reply
  91. Shopon Mahbubul Posted on August 24, 2019 at 4:51 am

    Always beneficial you’re the best

    Reply
  92. 4344 Posted on August 30, 2019 at 2:26 am

    Thank you, Jeff, for everything you do. Seriously, thank you again.

    Reply
  93. Red Fox Posted on September 6, 2019 at 11:08 pm

    On all youtube videos I speed up to x1.25. Except Jeff, I slow it down to x0.75

    Reply
  94. cameron wood Posted on September 7, 2019 at 10:06 am

    Went to his website. No link for meal plans. Love you Jeff but i dont need to pay 30$ a month to show me how to workout. However, i would pay for a book or Ebook with different meal plans and cooking techniques.

    Reply
  95. SammyBoe Posted on October 29, 2019 at 3:25 pm

    It's so low fat, I think this ostrich. When he said that I died laughing.

    Reply
  96. SammyBoe Posted on October 29, 2019 at 3:30 pm

    One trick if in a class, sit in the seat farthest in the back.

    Reply
  97. Toyba Jemal Posted on November 8, 2019 at 3:49 am

    Is there such a thing as a zero sugar protein bar? If there is please send them to me.

    Reply
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