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Most of us know that breakfast is the most
important meal of the day and our goal is, when we get breakfast in everyday it’s going
to help supply our body with lots of good energy along with help jump start what we
like to call our metabolism, which helps our body use and burn more of its calories more
effectively throughout the day. In general when we think about good healthy breakfast
we want to make sure we get two important foods. We want to make sure, we at least incorporating
good source of carbohydrates along with a good source of protein. Some good source of
carbohydrates in the morning, try to choose a lower sugar cereal, in general we can try
to aim to keep our cereal under eight grams of sugar, and aim for three to five grams
of fibre every single day, is going to help make it more filling and more satisfying.
With our cereal we want to make sure we’re combining that with some protein, that protein
could just be your low fat milk that you would add to your cereal, it could even be something
like a low fat yogurt cup that you may have also with our cereal in the morning. Some other good choices for breakfast could
be just picking up piece of fruits and having yogurt with it, or piece of fruit and drinking
glass of low fat milk, so either choosing one percent or skim milk. In the morning for
breakfast, if we could try to get two to three food groups every single day and make sure
we’re combining a good source of carbohydrates with a good source of protein.

Randall Smitham

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