December 8, 2019
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  • 11:58 am Weight Loss Meal Prep | Healthy Recipes To Lose Belly Fat
My 4-Day High Protein Vegan Meal Plan


what’s going on guys and welcome back to
the pit man cook kitchen today’s video is a lot of fun because we are doing a
meal prep video now whether you are vegan vegetarian or just someone who
likes to be adventurous and try out some new stuff from time to time
this video is for you because the food is delicious and nourishing and
completely plant-based wait wait with a wait don’t turn off don’t turn off
because let me just tell you right now plant-based food is amazing I have
received so many stories from all of you from across the world about how you are
introducing a lot more plant-based recipes into your own diet in fact if
you follow me on Facebook and Instagram then you know that recently I convinced
my dad to finally go vegan just to clear up a lot of his health issues and in
just four months guys he’s lost close to 40 pounds he’s looking great and feeling
wonderful so what more convincing do you need oh yeah and no worries
I’ve actually met some vegan bodybuilders and they can assure you
that you will not lose all your hard-earned muscle on a plant-based diet
just like last time guys I’m gonna be making this meal plan available on
Fitness calm but also making the completely customizable for you in the
meal prep pro app all right if you are ready to roll up your sleeves for some
delicious plant food I think then let’s get started first up we’re making a
creamy high-protein apple pie smoothie first chop up an apple then add it to a
blender along with coconut yogurt almond milk chia seeds rolled oats your choice
of vegan protein powder cinnamon nutmeg and a little Stevie if you want it
sweeter lend it up until smooth place all the dry ingredients in plastic
or paper bags to get ready for the week and cut the Apple fresh each morning next we’re making a spicy peanut butter
tempeh with brown rice and delicious purple cabbage slaw first let’s make the
sauce you’re gonna add peanut butter soy sauce coconut sugar chili garlic sauce
rice vinegar ginger garlic and a little hot water mix it up and set it aside
cut up the tempeh into small pieces then add them to a bowl pour in the sauce mix
it all together and marinate for two to three hours or overnight in the fridge
place the pieces on a baking sheet lined with parchment paper spray them with a
little olive oil then bake for 25 to 30 minutes at 375 now while they’re baking
prep the rice then the slaw – purple cabbage add agave sesame oil and fresh
lime mix it up then bring it all together first a brown rice then the
cabbage slaw that tasty tempeh drizzle on the leftover sauce and garnish with
green onion and fresh lime next step we’re making a high-protein vegan snack
pot that even pop I would love – a jar or container you’re going to add thought
edamame some thawed peas some sesame seeds and a splash of soy sauce top it
all off with some red chili garlic sauce and fresh cilantro and for dinner we are going to Italia
okay was too much was all right guys we’re making some Italian veggie
meatballs and whole wheat spaghetti check it out
two mill flaxseed we’re going to pour in some water mix it up and set it aside
then place some kidney beans in a food processor and pulse blend until smooth
add the beans to a bowl then toss and veggie ground Italian seasoning garlic
powder black seed mix wheat bread crumbs and a pinch of fresh parsley mix it all
together spray your hands with a little olive oil then form golf ball sized
veggie meatballs place them on a baking sheet lined with parchment paper and
allow them to set in the freezer or fridge for 20 minutes then bake them in
the oven for 20 minutes at 400 bring a pot of water to a boil then add wheat
pasta and cook it through spray it with a little olive oil to prevent sticking
heat up some marinara and a skillet didn’t bring it all together add pasta
your veggie meatballs and hot marinara garnish with fresh parsley alright guys that is it for today’s
video I hope that you all enjoyed it and I hope that you are ready just to dive
into some delicious plant-based recipes mine are ready to go right here as you
can see now if you like this video I want you to smash that like button below
and also comment below your favorite recipe from this video also you can get
this the entire prep from zip Minkus calm and then customize it for your
macros in the meal prep Pro hat alright guys thank y’all for watching as always
I’ll watch other Cupid healthy but of course never ever boring boom long live
the plan

Randall Smitham

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100 COMMENTS

  1. riconater 321 Posted on January 21, 2019 at 7:44 pm

    Hi Kevin,
    I am a new subscriber and since spaghetti is one of my favorite foods and I am someone who is interested in having multiple days a week where I only eat plant based foods, decided to try your meatball recipe thies weekend. I really was surprised by how good it was! The only thing is I could get the outside of the meatball dry, but inside still had a lot of moisture in it. I was wondering if that is just how it is because of the beans or if you had any tips on how to get the inside to have a bit dryer almost meatloaflike texture. I followed the directions on your site completely. Thanks in advance for your response and keep making the awesome videos. Have a wonderful day!

    Reply
  2. Gabriela Baigorria Posted on January 24, 2019 at 2:55 pm

    I really like that you put the ingredients in Spanish, excellent video. I hope you understand what I write and use the Google translator. Greetings from Argentina

    Reply
  3. Marielle Posted on January 24, 2019 at 6:12 pm

    Instead of stevia, use maple syrup because stevia is an artificial sugar and sugar in general isn’t good for our health 🌱✨

    Reply
  4. SJ Posted on January 26, 2019 at 6:06 pm

    Cool to see vegan recipes from you its always a tiny artwork to see. Have a nice meal Greetings from the Netherlands

    Reply
  5. Dreykini Posted on February 5, 2019 at 6:25 pm

    Veggie spaghetti 🔥

    Reply
  6. nik lee Posted on February 19, 2019 at 10:31 am

    i like this guy , he looks like a good guy,

    Reply
  7. Hope Healthsystemsohio Posted on February 28, 2019 at 12:08 pm

    Definitely need pea protien it a absorbs quickly

    Reply
  8. BOO BIZZY Posted on March 11, 2019 at 8:25 pm

    Thanks brother!

    Reply
  9. Wise Mantle Posted on March 14, 2019 at 6:29 pm

    Woooo thank you

    Reply
  10. DRod79 Posted on March 16, 2019 at 3:14 pm

    I was doing the keto diet the same time that you were. It made me feel like absolute crap, like you stated as well. I think I just love carbs and I may try vegetarian.

    Reply
  11. Torok Akos Posted on April 3, 2019 at 3:17 pm

    You said on the and…. Poo….!!!

    Reply
  12. Ricardo Carvalho Leite Posted on April 8, 2019 at 5:17 pm

    Man!!! I aint finished the video yet, but i had to pause it and say that the detail of the name of the ingridients in spanish help me a lot and im sure other viewers to, thanks man subscribed!!!!

    Reply
  13. julia golden Posted on April 10, 2019 at 3:10 am

    Looks good!

    Reply
  14. coky coky Posted on April 10, 2019 at 6:54 pm

    I will try that vegan meatballs.

    Reply
  15. Tomas Ojeda Posted on April 12, 2019 at 12:51 am

    3:51 And you know that it's the best of both worlds

    Reply
  16. Francesca Donati Posted on April 23, 2019 at 7:00 pm

    Are you plant based? You are so sweet plants or not… I eat fish or turkey or chicken once in a while …

    Reply
  17. Nichole Parker Posted on May 12, 2019 at 7:57 pm

    THANK YOU it's the first time I've been able to eat the protein powder due to this recipe!!!!! Can/do you have an article covering all shakes?

    Reply
  18. Anna Nsubuga Posted on May 12, 2019 at 10:30 pm

    How many g of carbs and how much protein in each of these?

    Reply
  19. Anna Nsubuga Posted on May 12, 2019 at 10:31 pm

    Where can we find the exact recipe with specific measurements?

    Reply
  20. Anish Jadoenathmisier Posted on May 19, 2019 at 6:24 pm

    What is the best way to store your meal-prep? Would you recommend the fridge or freezer? Thanks

    Reply
  21. Mark Bradley Posted on June 5, 2019 at 5:30 am

    I think the smoothie and the tempeh were my faves in this. I can’t wait to try these out

    Reply
  22. kike marquez Posted on June 14, 2019 at 2:25 pm

    where are the quantities?

    Reply
  23. G. Dave3 Posted on July 16, 2019 at 6:47 pm

    Nimai Delgado, Body Builder, only eat this( below) and he has plenty of muscle and well defined, https://youtu.be/KNUm1Ed6UJ8

    Reply
  24. Deidra P Posted on August 1, 2019 at 4:18 am

    Looks so tasty!

    Reply
  25. Nyamushagi Bridget Posted on August 24, 2019 at 9:03 pm

    This is amazing……:)

    Reply
  26. Reaper Posted on August 31, 2019 at 4:41 pm

    Will this effect my height cause im a teen?

    Reply
  27. Dara Berry Posted on September 2, 2019 at 4:17 pm

    Great meal ideas, thank you so much. I’ve been somewhat struggling with meal prepping being a vegan body building mom…. my daughters don’t miss the meat or dairy products at all… and kids will eat anything as long as it tastes good. 👍🏾

    Reply
  28. David Nacy Posted on September 3, 2019 at 3:48 am

    That peanut Tempeh is seriously amazing…but I used quinoa instead of rice

    Reply
  29. Jos G Posted on September 7, 2019 at 6:17 pm

    Delicious! Please make more vegan prep meals 😍

    Reply
  30. Mamie Lee' Posted on September 23, 2019 at 2:05 am

    Wow! Where have u been! Those meals really looked great n filling😘

    Reply
  31. aubrey newton Posted on September 23, 2019 at 10:40 pm

    Yo it been a while bro glad to see you are back Brother .

    Reply
  32. Hanan Yamini Posted on September 24, 2019 at 12:03 am

    Meal prep is soo convenient

    Reply
  33. ANGRYGREEKMANYO Posted on September 30, 2019 at 9:30 am

    This looks sick yo!

    Reply
  34. Paul Cristian Neagoe Posted on October 10, 2019 at 11:49 am

    Just one question: what s that veggie ground made out of ??? 😄

    Reply
  35. LaThomas Brimm Posted on October 14, 2019 at 7:06 pm

    Is this a suggested meal prep for a not so active female? My mom & sister are trying to switch to a plant based diet

    Reply
  36. Lena Raw Posted on October 15, 2019 at 6:15 am

    What is veggie ground please? I am German. Sry! 🤔😉

    Reply
  37. John Lozauskas Posted on October 21, 2019 at 6:44 pm

    This man is having such a great time, how could you not follow his receipt?

    Reply
  38. Angie J Posted on October 22, 2019 at 1:24 pm

    That purple slaw looks amazing! I've got to make that. 🙂

    Reply
  39. MrKernkraft4000 Posted on October 22, 2019 at 6:59 pm

    3:43 what's the veggie ground?!

    Reply
  40. Furious Stylez Posted on October 22, 2019 at 8:25 pm

    What is veggie ground and where do I find it?

    Reply
  41. Terry Charles Posted on October 22, 2019 at 8:28 pm

    Good work brotha 💯

    Reply
  42. lilchriswtfuwb28 Posted on October 23, 2019 at 7:47 pm

    It would be nice for measurements

    Reply
  43. Faaiz Arend Posted on October 23, 2019 at 8:51 pm

    Well done bro!!👍👍

    Reply
  44. ANTONIO CURCI Posted on October 25, 2019 at 10:57 am

    let's go to Itaaalia: proceeds with spraying oil on cooking spaghetti and puts veggie meatballs. Next time just say you're using spaghetti, do not mention my country. Aside from this ahah I actually put a like! thank you for the content! (sorry
    I couldn't resist to my patriotism 😛 )

    Reply
  45. LionOfJudah Posted on October 26, 2019 at 3:47 am

    I saw very little protein in those meals.

    Reply
  46. kicik5038 Posted on October 26, 2019 at 12:17 pm

    More vegan meal prep please!

    Reply
  47. Ricky Bobby Posted on October 26, 2019 at 10:34 pm

    Those meatballs actually look good!

    Reply
  48. Joe Petix Posted on October 27, 2019 at 11:56 am

    What is vegie ground for the meatballs? I love this gourmet food.

    Reply
  49. Bilbo Baggins Posted on October 28, 2019 at 1:31 am

    Nice meals. The spaghetti could be improved

    Reply
  50. Steve Matos Posted on October 28, 2019 at 12:29 pm

    A good video that’s under 8 minutes thank you

    Reply
  51. Pierre Edwards Posted on October 28, 2019 at 9:46 pm

    Yes keep the vegan meal preps coming!!! Favorite meal was the kidney bean meat balls and whole wheat pasta!! BOOOOM 💪😎

    Reply
  52. Kyle Yaro Posted on October 30, 2019 at 2:19 am

    Nutrient facts would be nice

    Reply
  53. Jose Fuentes Posted on October 30, 2019 at 3:59 pm

    Food looks amazing! 🌱💪🏽

    Reply
  54. KALASHNIKOV786X Posted on October 30, 2019 at 9:22 pm

    for those out there who think vegan diets are bullshit or whatever, 3 months ago i weighed 278lbs(just under 20 stone) i have never had any health issues luckily but it was time i did something about my weight, after feeling like shit trying to work out and eating what we consider healthy meat based meals like grilled chicken salads i felt even worse. it took 2/3 days to recover from workouts. i then started researching more and more and read upon the benefits of being vegan and thought id give it a shot started with just replacing one meal a day with alkaline approved fruits from Dr Sebi and started feeling alot better . I then tried one day a week eating vegan meals then it became 5 days a week. i honestly have never felt better in my entire life im 39lbs down so far. my cravings for unhealthy foods are almost non existent and i recover incredibly quick that i actually feel like working out rather than it seeming like a chore. i started walking and jogging on the treadmill all i could do was 3.8miles in an hour, 4 weeks into it im up to 4.75miles in an hour, it may not seem like much to some but i can feel myself getting healthier. i still eat meat on weekends which i hope to cut down but i can honestly say this vegan stuff is the truth.

    Reply
  55. Cereal Killer Posted on October 30, 2019 at 9:45 pm

    Subbed and liked!!!

    Reply
  56. DeAngelo Brown Posted on October 31, 2019 at 2:14 am

    1:57 is best recipe

    Reply
  57. Maya S Posted on October 31, 2019 at 2:56 am

    Great ideas, thank you!

    Reply
  58. Marc Langlois Posted on November 2, 2019 at 1:34 pm

    Sweet, thanks for the high protein vegan meal plans, I'll be giving them a try fo sho!

    Reply
  59. Stephanie Wolfe Posted on November 2, 2019 at 7:26 pm

    Really like it! and great presenter too!

    Reply
  60. saraa x Posted on November 3, 2019 at 11:13 pm

    Anyone tried the apple pie smoothie? How does it taste?

    Reply
  61. saraa x Posted on November 3, 2019 at 11:20 pm

    Are edemmame beans made from soya?

    Reply
  62. Jason Bennett Posted on November 4, 2019 at 2:31 am

    Killer meals bro.

    Reply
  63. Toni Will Posted on November 4, 2019 at 9:04 pm

    Can you put the Macros to each meal?

    Reply
  64. Chris Taylor Posted on November 4, 2019 at 9:48 pm

    Awesome recipes!

    Reply
  65. Brandon Radomski Posted on November 5, 2019 at 1:26 am

    Just found your channel…I'm hooked

    Reply
  66. Mackenzie Miller Posted on November 5, 2019 at 4:22 am

    I like what youre doing, but please consider getting some reusable containers and jars in the instances where you used plastic. Veganism is partly about the environment after all.

    Reply
  67. Davita NY Posted on November 5, 2019 at 9:22 pm

    Thank you, my daughter is vegan and I is looking for a home cooked meal from mom! Thanks for helping me out here!!!!

    Reply
  68. uknownalias Posted on November 6, 2019 at 12:58 am

    If a child made vegan meal plans…

    Reply
  69. Dark Angel Posted on November 6, 2019 at 6:46 am

    Thank you for taking the time to do this for us…

    Reply
  70. Emanuele Costantini Posted on November 7, 2019 at 9:29 pm

    Everything is excellent, but please don't say that the vegan spaghetti is Italian. Please !

    Reply
  71. Rose Xavier Posted on November 8, 2019 at 3:27 am

    I love it !!!! thank you for saving the animals as well.

    Reply
  72. La Views Posted on November 9, 2019 at 7:42 am

    Fuck it. Cooking steaks rn

    Reply
  73. eva short Posted on November 10, 2019 at 1:58 am

    Awesome recipes!! Is that veggie ground store bought?

    Reply
  74. Nick G Posted on November 10, 2019 at 7:48 am

    Awesome! More please, love the meatballs!

    Reply
  75. Blujay188 Posted on November 10, 2019 at 10:44 pm

    does the app provide macro's for the meals?

    Reply
  76. JUST SAYING Posted on November 12, 2019 at 6:30 am

    Awww. What a good son you are, looking out for your dad!! ❤️❤️❤️
    Can you recommend a good plant-based/vegan protein powder? Thanks.

    Reply
  77. James Posted on November 12, 2019 at 1:35 pm

    Man says he's met some vegan bodybuilders….lol I just want to look as good as he does

    Reply
  78. Michael Davis Posted on November 12, 2019 at 2:17 pm

    Well made, great editing:)

    Reply
  79. Carlo Ferrante Posted on November 12, 2019 at 8:57 pm

    The pasta is extremely overcooked

    Reply
  80. Super Saiyan 3 Posted on November 13, 2019 at 12:50 am

    what makes you think youre getting all that protein? youre not getting what you think on paper.

    Reply
  81. Leo Posted on November 13, 2019 at 4:10 pm

    Great job brother! Keep with the veggie! I have some questions tho, So how many days this meals can be good for? And where should I keep them? In the refrigerator or freezer?

    Reply
  82. ApolloRED Posted on November 15, 2019 at 11:45 am

    Thank you. I want to leave meat alone entirely. Its just way too evidence showing its not healthy for humans to consume. Im also a cancer suvivor so im just paranoid all the time.

    Reply
  83. Fahem zoldyck Posted on November 16, 2019 at 5:24 pm

    Intro is f*ckin waste of time

    Reply
  84. standupja Posted on November 17, 2019 at 8:31 pm

    Nice vid! Thanks for the tips, but please, don’t add oil to the pasta water, does absolutely nothing, just add salt when the water boils (to add taste to the pasta) and then if you stir while boiling, and use the sauce it shouldn’t stick

    Reply
  85. Allan Scott Posted on November 17, 2019 at 8:42 pm

    This is amazing

    Reply
  86. Jp Posted on November 20, 2019 at 6:44 am

    Wasn't expecting this voice. Ninja turtle ass chub stomach.

    Reply
  87. Dee Posted on November 21, 2019 at 4:43 pm

    Why plastic bowls? Come on bro

    Reply
  88. Joe Facenda Posted on November 22, 2019 at 7:09 am

    Lord, I need to make those meatballs better

    Reply
  89. Jeffrey Smith Posted on November 23, 2019 at 3:21 am

    Veggie bean balls not meat balls lmao. That was funny asl

    Reply
  90. Jade Weird Posted on November 24, 2019 at 7:37 pm

    What is the veggie ground in the meatballs somebody…anybody…please help

    Reply
  91. ADITYA HABBU Posted on November 25, 2019 at 5:49 pm

    Dude all the love from India,,

    Reply
  92. M Editing Posted on November 25, 2019 at 7:30 pm

    AMAZING thank you!!!

    Reply
  93. Courtney Faith Bryant Posted on November 30, 2019 at 2:13 am

    I’m not a fit man

    Reply
  94. Courtney Faith Bryant Posted on November 30, 2019 at 2:16 am

    One time I went vegan and three weeks later I felt SO depleted even though I was eating grains with almost every meal and had vegan protein powder?? Why?

    Reply
  95. kxirs Posted on December 2, 2019 at 10:43 am

    🤩 that’s the content we need

    Reply
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