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Nina Teicholz at TEDxEast: The Big Fat Surprise

Translator: Rhonda Jacobs
Reviewer: Peter van de Ven Well, hello everybody. (Applause) (Cheers) That’s so nice of you. So, like probably many of you, and probably most
of the Western the world, a decade ago, I was just totally
confused about what to eat. And that’s kind of no surprise because there’s a lot
of conflicting advice out there. You’ve got Mark Bittman,
the New York Times, telling you you should eat vegan,
at least before six; there’s the Paleo dieters,
why are they still around? That’s still very popular. But it seems like the one thing
that everybody can pretty much agree upon is that saturated fat is bad for you. Meat is bad for you. Saturated fats, the kind
that’s found in animal foods, in milk, cream, cheese,
eggs, red meat, is bad for you, and everybody agrees upon that. And you know, that’s what we’re told. Everybody knows these images –
one is the USDA Food Pyramid, and the other one
is the Mediterranean Diet Food Pyramid. But you can see that grains,
vegetables, fruit, that’s all the big slices at the bottom, and animal foods
is up there at the top, and you’re not supposed
to eat a lot of those, and so we’re just doing
like we’re supposed to. And so in 2003, I was assigned a story
by my editor at Gourmet magazine to write about trans fats, and that was a story
before they became known, and they were put on the food label
by the FDA in 2006, and I got a book contract out of that,
and I started researching it, and I realized there was just
an incredible story about fats in general, and I became kind of
obsessed with this subject, and it’s because fat is, of course- fat’s the macronutrient
that our dietary recommendations have been most obsessed about. There are basically three
macronutrients out there: there’s protein, carbohydrates and fat. And our recommendations
have been obsessed about fat – non-fat, good fat, bad fat, low fat, you know, what kind of fats should we eat, and that’s been, for most people our age,
the story of our lifetime in eating. And then I spent the next eight years reading every single bit
of science out there, and learning about this field,
learning about the politics, or the people involved in this field, and who are the people
who are doing the science, and where does it all come from? And it was kind of an amazing journey. And one of the things that you’re- When you have an idea
about what you’re supposed to eat, when you have any idea in science, it’s supposed to explain
all the observations out there. That’s kind of a scientific term, like it’s supposed to explain
what’s going on in the world, like, you know, do we know who’s getting-
Why are they getting fat? It’s supposed to explain
everything we’re seeing, and one of the amazing things
about this journey that I went on was that our idea
about this USDA Food Pyramid, how to eat, really did not
explain the observations. So, this is kind of… I think you probably already guessed,
but I’m going to ask you a question, like, who’s on the USDA-recommended
low-fat, high-grain diet here? So, this woman, Fat Louisa,
was a Pima Indian in the 1930s and ’40s, and she’s obese, and she was- We typically think,
the idea is that we get obese because we live
in a toxic food environment. She’s nowhere near
a supermarket or any kind of, like, Doritos or Cheese Curls or anything, but she’s on a high-grain,
low-fat diet and she’s obese. This guy over here is a Masai warrior. This picture was taken by a physician
and researcher named George Mann, who went there in the mid-’70s to Uganda
and studied the Masai warriors. This guy, and all of the Masai warriors
that he studied, had very low cholesterol, very low blood pressure
that did not rise with age, which was amazing. They also didn’t gain weight with age. And they weren’t particularly active. The older people would sit around, basically swatting flies
and doing nothing, and he’s on a diet of three to five
pounds of meat a day, and what else he ate
was milk and blood, that’s it. No fruits and vegetables – failing grade by any nutrition today. And George Mann, he took
600 of these Masai warriors, and he took EKGs of them, and he found only two incidents
of possible heart attack – possible, out of 600 men, and that was a finding
that was also confirmed by somebody else who’s studying
another African tribe nearby. And then he looked at some of
the Masai warriors who’d gone to Nairobi, because he thought
maybe they were a genetic freak and had some genetic protection. He found the ones who moved to Nairobi
looked just like the people in Nairobi – high cholesterol, high blood pressure,
and they were getting fat. This guy’s not working out at the gym
and he looks amazing. So, when you have a scientific hypothesis
that doesn’t explain your observations, you can’t just ignore your observations,
you have to explain them, you have to say, okay,
what’s wrong with our hypothesis? Is there something wrong with it?
Do we have to change it? What’s wrong with what we’re thinking about the way that we eat
and what makes us healthy? So the next question
that really came to mind was, like, okay, where does
their hypothesis come from that saturated fat, and fat at all,
is unhealthy for you? And like any idea,
it was born in a moment in time. There was, basically- The first time it became
an official policy, an official dietary
recommendation, was 1961, the American Heart Association came out with the very first
dietary guidelines, that’s like the gold standard
in the world of nutrition guidelines. Everything flows
from the American Heart Association. In 1961, the first guidelines: diet low in fat, low in saturated fat
to protect against heart disease, that’s what people should eat. That’s the first time that was ever
recommended to the American people, and this guy, Ancel Benjamin Keys, who was a pathologist
at the University of Minnesota, was kind of the powerhouse
behind that idea. You know there are various ideas about,
like, what steers history, if it’s economic forces, or what it is,
but in the history of nutrition, it really is like a “great man”
theory of history. This guy steered a tremendous amount
of nutrition history. And his idea was this:
It’s called the Diet-Heart Hypothesis, it was developed in the ’50s, and the idea is if you eat saturated fat,
you raise your blood cholesterol, in your blood – that had been shown
in some scientific lab experiments and experiments on people
in mental hospitals, and that would lead to a heart attack. Just a whole chain of events here,
none of which has ever been proven, even today, but that was the idea
that really took hold. It’s called the Diet-Heart Hypothesis, and he prevailed with that idea, and one of the reasons why
is that the nation- it was like a moment in time in the 1940s when there was a kind of
panic going on in the country. There was a tremendous need
for some kind of solution. I mean, heart disease, heart attacks
felling men in their prime, and particularly all the men
who ran the country – in this case Eisenhower
had his first heart attack in 1955 – but the men who ran the country,
who did the research, who were interested
in nutrition, everybody – heart disease had risen out of nowhere – there were almost no cases
of heart disease before the 19-teens, and all of the sudden it became
this enormous public health issue, and everybody was focused on it,
and they wanted a solution. And so they were willing to kind of
cut corners on the science before any idea was ever proven
because they were so afraid. So the most important
nutrition study ever done was done by Ancel Benjamin Keys,
and he went to- It’s called the Seven Country Study, and it’s like the Rosetta Stone
of nutrition studies – everything telescopes back to this study. And he is the first-ever study,
epidemiological study, it’s a study where you go out
and look at people, you ask them, you know, “Who’s got high cholesterol?
What do you eat?” And it observes them, and it sees if there’s some sort
of correlation they can draw. He went to the island-
He chose seven countries, six in Europe and in Japan, and he looked at what they ate,
and he looked at… he took their EKGs and stuff, and I showed you those two men
because the place where his- He had already pretty much decided
that saturated fat caused heart attacks, but the place that really
fit his theory the best was the island of Crete. There were long-lived people there,
a high number of centenarians, there was hardly any heart disease,
and they didn’t eat much saturated fat, and that fit his theory perfectly. Because other places he went
didn’t fit his theory very well, and there was a lot of problematic
data points in his theory, but he loved this particular data set,
they were like his star data set on the island of Crete. And this is literally the study, I mean, it’s been cited
tens of thousands of times, because in its day, it was the only
really big study that had been done. And so I went back,
and one of the things I did was I went back
and I really dug into that study because it’s been so influential, and I found some amazing stuff, like, I mean, first of all,
it was post-World War II Europe, people were still, like,
devastation and poverty. People were basically
eating a poverty diet back then, but Keys did a lot of, you know,
there’s hardly a better word for it than kind of saying ‘fudging the data.’ And he published it in obscure,
German-only journals, I had to go back to obscure places – he really didn’t want
this data to get out. And what I found, amongst many things,
but I’ll just mention one here, is that these people that he had found- He went to the island of Crete
three times for three weeks, each one week, three times. One of his data collection periods
was during Lent, it turns out. (Laughter) So, I don’t know if you know about Lent, but it’s a highly Greek Orthodox country, and in Lent, you don’t eat
any animal foods – you don’t eat any meat,
you don’t eat any dairy, you don’t eat- So, this totally skewed his data. Of course it’s a low-saturated-fat diet – and he stuffed that, you know, he was like, “Oh, well,
it was during Lent, but we don’t think that had
any influence on the outcome,” but of course it did. And scientists have gone back
and analyzed this, too late for it to make a difference, but they went back and analyzed, “How many people observe Lent, and exactly what is
the difference that makes on the saturated fat content of the food?” And it turns out to be enormous. So, this study that was so influential – I mean, that is just one
of a great many number of problems, but… So the data was kind of biased
from the beginning, and this is, like, a catch-all slide to try to encapsulate the next 25 years
of nutrition history, but basically, that original American Heart Association
recommendation, 1961. Then there was just, like,
this gigantic snowball effect. Well, the USDA adopted it in 1978, that was the first-ever
dietary guidelines. And it was kind of like the same group- That’s Keys on the left in the front,
and his colleague, Jerry Stamler, and there was kind of
this same group of people who were on all the expert panels,
and they all reviewed each other’s papers, and these groups
controlled all of the funding, so if you didn’t get on this
‘cholesterol bandwagon,’ it was called, you couldn’t get funding,
you couldn’t do research, you couldn’t be a scientist. And over the course of 25 years,
this Diet-Heart Hypothesis, it became ingrained in institutions,
there was an institutional bias; the media, there was a kind of bias
that fell into the media; and everybody kind of
lined up behind this hypothesis. You really couldn’t be a scientist
if you did not get on board. And by 1986, the critics
had basically been silenced. There were a lot of critics along the way
but you don’t hear about them anymore because they were gone by 1986. So I want to make it clear, I’m not- There’s two parts to this diet –
there’s the low-fat diet, which is to reduce fat, so the original idea had been
that you should reduce saturated fat. And then, because there was kind of a bias
all along about just fat in general, because that had been Keys’ original idea,
that all fats raised cholesterol, so he just was kind of biased against fat. And the idea was fat had more calories
per gram than carbohydrates or proteins, so it was just probably better
to lower fat overall, it was just sort of thought
that was a good idea. And for any of you who kind of
keep on top of nutrition news, that diet was kind of on its way out,
the low-fat part of it, but we still really believe
that saturated fat is bad for us. But all the early studies
were really done on saturated fat, they were really done
based on the original hypothesis that it was saturated fat
that was bad for you. So there were a lot of studies
that were done looking at- not a lot, there were five or six
really important studies that were done looking at people on a saturated fat diet and comparing them to people
on an unsaturated fat diet. And they were generally done
on prison populations or people in hospitals
because you can control them. You can’t do those kinds
of studies any more. So these studies were all
extremely influential, and I’m just going to mention one of them, a very influential study,
cited a million times, it’s called the L.A. Veterans Association Study, and it was done
in the L.A. Veterans Hospital, and they followed people
for a couple of years. They had- They put- The experimental group
was on a high unsaturated-fat diet, and they had soybean oil, they tried to replace the milk
with what was called ‘filled milk,’ a soybean-based milk. It’s not really unlike the soy infant
formula that people give their kids today, that kind of replacement
of animal fats with soy fats. And they found- and this is why- This is what kind of helped
propel along the Diet-Heart Hypothesis, they found that heart attacks-
they did see a reduction in heart attacks, but they saw something else, which is that you can see
the experimental group is on the top – those people had much
higher rates of cancer, and in the end, there was no difference
in overall death rates. So… so you could be- And all these early studies
had the same results, which is that heart attacks
may have gone down but your overall risk of dying
didn’t go down, and in the end,
that’s what you want to know, like, what’s my risk of dying? So, sure, you can spare me a heart attack, but if I die of cancer,
what good is that to me? (Laughter) And it was a really
serious issue in the time. The National Institute of Health had a series of expert panels
in the late ’80s, where people got together and said, “What are we going to do
about these findings? They’re very worrisome.” They couldn’t figure it out,
they basically couldn’t figure it out. Years later, I talked to the rapporteur
of those NIH meetings, and I said, you know, “What went on?
Like, why you never figured it out?” And he said to me, this is, like, 19-
this is maybe 2008, and he said, “Gee, have we still not figured that out?
That’s really worrisome.” (Laughter) And it’s just been forgotten. They don’t know
if it was the more vegetable oil, or it was the fact that in these trials they all did successfully
lower their cholesterol, and maybe the lower cholesterol- I mean, one of the populations
that nutrition researchers have obsessed about are the Japanese, because they have that, you know,
lots of fruits and vegetables, or at least vegetables and rice diet,
and they have lower rates of cholesterol, at least in kind of rural areas of Japan, and they do have
lower rates of heart disease, but they have astronomically
much higher rates of stroke and other kinds
of cardiovascular problems, so it’s just not clear
what we’re trading off here. And all those studies
– the caveats with those studies, it’s like a game of telephone
over the years, where you’re like, “Oh, well, we had this success, but we have all these caveats
that go along with that study.” But down the line, it’s just like,
“Oh, we have this success.” And all the other kind of information
attached to it gets lost. So… What’s next? Oh, I just want to say briefly that one of the things that was kind of
propelling this hypothesis along with Benjamin Keys
and the American Heart Association in the beginning was, if you’re not eating
saturated fats, what are you eating? You’re eating unsaturated fats. And one of the things that I uncovered was just the tremendous force
that the vegetable oil companies played in helping along this hypothesis. They basically launched
the American Heart Association. The American Heart Association
was a tiny society of cardiologists. In 1948, Proctor and Gamble,
makers of Crisco, decided to make them the beneficiary
of this radio program. It completely launched them
into a national organization. They made millions of dollars, and that was the beginning
of the AHA as we know it. And, you know, they market their products as ‘Doctor recommended’ healthy products
to lower your cholesterol. So, at the end of all this – that’s Robert Atkins (Laughter) eating like a Masai warrior. So… Robert Atkins was not beloved
in his day by the nutrition establishment. This is a field
really governed by politics, and he was not even remotely
a good politician, and he used to just really
rub people the wrong way, and that’s kind of one reason he never really made it
in the nutrition establishment. But it was also that
he didn’t have any scientific data. He was just going on his experience
of treating tens of thousands of patients, and there was really
nothing behind him to- He couldn’t sort of ‘play’
in the nutrition community because he didn’t have scientific studies. In the last ten years,
unbeknownst to all of you because these studies go up against
the current prevailing dogma and therefore are not really discussed, but there’s been a tremendous
amount of research done by researchers who are not popular but they have done
a tremendous amount of clinical trials, like, very rigorous clinical trials to basically provide
the kind of scientific evidence that Robert Atkins lacked in his day. And I think we are possibly
at the beginning of a kind of paradigm shift. There have been a number
of meetings of top nutritionists for the very first time, the very first time in 2011 and 2010,
coming out with consensus papers saying maybe saturated fats
are not as bad as we thought they were; they’re certainly
not as bad as carbohydrates. So, in the end, I think
the message is, like, whole fats, those original whole fats,
like whole foods, I think we will see possibly a return
to those kinds of foods. Look, I’m right on time. (Applause) Thank you.

Randall Smitham



  1. Frankie Fernandez Posted on September 28, 2018 at 6:46 am

    235 to 175 lbs. …..little to no carbs for almost 2 years, high protein, no fruit, very little veggies…ZERO SUGAR.

  2. Cheryl Ziervogel Posted on October 5, 2018 at 7:47 pm

    She aptly describes the killer foods of the 2oth Century…now in the 21st, we can go back to have a future! Protein fats carbs all have been disgustingly denatured.

  3. peter still Posted on October 7, 2018 at 7:13 am

    Sadly confused people don’t see the tree that hides the forest. Thus for example, the Paleo diet should be understood to mean fasting 2/3 of the time. Did you think that the first men had supermarkets nearby or that food was easy to come by ? This video advocates for a meat diet but what it should say is that the Masai warrior eats less than 250 g of meat per week, then mostly blood and goat milk and no bread, no rice to go with it, basically a low calories keto diet. And they spend their days moving about. This is very far off from what is being inferred to you in this video.

  4. doula2010 Posted on October 10, 2018 at 11:29 pm

    The mesiah warrior probably ate animals whose diet was wild grsses, etc. and that gave them vitamins that the men in Nirobi did not eat. That is my hypothesis.

  5. Suyapa Opina Posted on October 17, 2018 at 5:02 pm

    I thought eating too much meat could cause cancer. It turned out that cancer feeds from sugar. 🤷‍♀️

  6. CARLOS EDUARDO - ORIONWALKER Posted on October 22, 2018 at 2:10 am

    I found your video on Pronto Therapy Folio – there are many useful videos there that may help out

  7. Luca M Posted on October 29, 2018 at 9:12 am

    He (Keyes)didn't want this data to get out, I would like to see your evidence for such a comment. Why would a researcher spend the time and effort and not want his work to go public?

  8. haffoc Posted on November 3, 2018 at 11:43 am

    what an interesting woman.

  9. kow picard Posted on November 17, 2018 at 10:18 am

    Lifehack: watch it at 2x playback. She says "uh" and "um" a lot. Just read the captions and listen

  10. Moses Cordovero Posted on December 2, 2018 at 1:22 am

    the one thing that makes me suspicious of her is that she herself is overweight

  11. maria G Posted on December 6, 2018 at 10:53 pm

    She looks pretty chubby for someone who thinks she knows about nutrition.

  12. maria G Posted on December 6, 2018 at 10:58 pm

    ATKINS died of a heart attack. Later they changed the story to something like he fell on his head but the fact is the first report was heart attack. Heart attack ==Robert Atkins😬

  13. booboobear Posted on December 8, 2018 at 5:59 am

    Ray Peat PhD is ahead of the curve on fats and other nutritional issues – long before this

  14. LandscapeInMotion Posted on December 9, 2018 at 10:01 pm

    What is the point of this talk??? She rambles on about the history of nutrition…research is great but what’s her tedx BIG idea?? I shouldn’t have to wait till the end of a Tedx talk to found out! She needs some public speaking coaching overall, but her subject matter is good.

  15. Angstrom Phlogistan Posted on December 9, 2018 at 11:11 pm

    I blame Dobbey the House Elf for our dietary guidelines. The other panelists should have given him a sock and sent him on his way.

  16. m.k. jaks Posted on December 11, 2018 at 11:01 am

    Your "risk of dying"? 100%

  17. ti08287 Posted on December 12, 2018 at 6:26 pm

    …she mentioned that the groep that got all these soy products got a much higher cancer rate. … since soy is playing a growing role in food generally cancer rates are growing… even if you eat no soy you get it anyway because chicken (eggs) are fed with soy and the meat industry is fed with soy

  18. Alexa Nova Posted on December 14, 2018 at 11:31 am

    Thank god I figured this out before having kids so I’m not poisoning my newborn with fruit and vegetable purée while my baby is actually starving. THANK GOD … now I’m even more excited to have children and I was already pretty excited.

  19. José Maurício Gonzales Praxedes Posted on December 15, 2018 at 7:48 am

    Great video . and she´s gorgeous , oh that´s for sure …

  20. Manuel Carmo Posted on December 17, 2018 at 6:20 pm

    I've been wasting time listening to this, Nina Teicholz … More a false connoisseur of nutrition, but she's beautiful, and tells people to eat meat and butter, it's good, hahahaha ….
    what people say to sell books! … And the meat eaters are excited when they hear good things about their bad habits ……….
    it would be good if this lady were ashamed of what she writes, and write something good for people, and also sustainable for the planet! ……..
    Gentlemen, stop looking only at your navel!

  21. TONY COLLYWESTON Posted on December 23, 2018 at 7:18 am

    A copy of Taubes, more fake science.

  22. Robert Richardson Posted on December 31, 2018 at 9:30 pm

    She talks like a true scientist, not those who claim to be scientists today. Question, question, question… question everything.

  23. SJ Mac Posted on January 1, 2019 at 7:06 am

    Simple. Plant based diets are completely unnatural. Grain is recent in our history, again, completely unnatural. Animal protein is our natural food.

  24. Marco Meerman Posted on January 2, 2019 at 7:53 am

    Adopt a whole food, plant based lifestyle and never diet again. Stuff your mouth as much as possible with: green leafy plants, beans, lentils, mushrooms, potatoes, rice, onions, fruits. Avoid as much as possible: Alcohol, saturated- /transfat, refined sugars, all animal products. And live!

  25. Summers Time Entertainment Posted on January 2, 2019 at 5:11 pm

    OMFG! Eat your vegetables ya big babies!

  26. Kathy Close Posted on January 27, 2019 at 2:52 am

    Terrible speaker

  27. Favorite Front Range Homes Posted on January 28, 2019 at 6:05 pm

    Follow those guidelines six days a week… live a good life!

  28. Puneet Jaisinghani Posted on February 7, 2019 at 7:57 am

    I tell you the truth…. If you exert vigorously, your heart pumps at limits, your body starts reacting at different levels at the same time. This includes harmonal, chemical levels.. And body really starts trying to reverse the heart & cholesterol problems. Thats why misai warriors (who actually keep themselves on toes really fast every day) & other athletes and runners who test vo2 max levels every day tend to have better control over the issues

  29. Jay and Vicky Posted on February 14, 2019 at 2:00 am

    She praises Dr. Atkins and his diet? A medical report released after Dr. Atkins death showed clearly that he had a history of heart attack, congestive heart failure and high blood pressure. 'Nuff said.

  30. M B Posted on February 20, 2019 at 4:28 am

    Wow people really need to do their own research. I switched to Whole Food Plant Based Diet and I have lost 120 pounds, I have reversed my type 2 diabetes, lowered my cholesterol and Inflammation markers. I no longer have Fibromyalgia or Rheumatoid arthritis Flare ups. Meat and dairy do nothing good for the body, they just cause Inflammation!

  31. Alchemist-A Posted on February 20, 2019 at 2:56 pm

    Where's the beef? Where's the science?

  32. Diana Rivers Posted on February 23, 2019 at 6:21 pm

    I'm old enough to remember the 'diet plate' in the 1950's at restaurants. It consisted of ground beef steak, cottage cheese and a couple slices of fruit and no bread. Hummm…I think we were closer to the truth before.

  33. John Snow Posted on March 3, 2019 at 3:28 pm

    All these smart doctors should put their heads together and develop a test system that enables each individual to determine their optimal diet. Get on with it nerds!

  34. Corey Mondello Posted on March 6, 2019 at 2:46 pm

    Wow….fiat out lies…lol

  35. Corey Mondello Posted on March 6, 2019 at 2:48 pm

    Wow….fiat out lies…lol. It’s people like this that made me stop watching Ted and deciding to never pay to attend a Ted talk. Ted is now as dangerous as FOX!

  36. Bob Owen Posted on April 12, 2019 at 11:46 pm

    Except humans, there are no balanced diets. There never has been in the history of the world.

  37. shrinebox Posted on April 24, 2019 at 12:58 am

    The Sympathetic-Magic School of dietetic thought.

  38. Ran Lieu Posted on May 7, 2019 at 7:29 pm

    Just thinking out loud… Hong Kong has the highest life expectancy in the world and yet the diet is high in saturated fats, fatty meats, high in sodium, lots of fried foods, sugary foods, large consumption of white rice…

  39. Gary P Posted on May 8, 2019 at 9:40 pm

    I’ve just made some observations, you yanks eat too much meat and dairy and are the sickest people on the planet. Unbelievably you ignore the biggest facts in front of you, keep eating the animal fats, knock yourselves out.

  40. Anthony H Posted on June 11, 2019 at 9:20 am

    “The old people sat around swatting flies doing nothing” You lost your validation

  41. David Kopp Posted on June 22, 2019 at 4:50 pm

    Eisenhower got what he deserved for his Rheinmedow deathcamps (Eisenhowers deathcamps) He was a criminal.

  42. Bunny Biedenharn Posted on June 25, 2019 at 12:58 pm

    What kind of jackass SCREAMS during the introductory applause at a LECTURE? It really lessens the credibility and legitimacy of TEDx, that such people are present in the audience.

  43. Nora Mungai Posted on July 3, 2019 at 2:54 pm

    Ok. Look, the Maasai people live in Kenya and Tanzania. They are not from Uganda as the lady states.

  44. Karen M. Posted on July 12, 2019 at 3:40 pm

    You can't point to one photo of a grossly obese person and say that carbs are bad. What nonsense.

  45. Al P Posted on July 19, 2019 at 9:03 pm

    very interesting content, but my god she's a terrible speaker! Opening parentheses within parentheses and veering left and right half way through sentences…

  46. james clarke Posted on July 20, 2019 at 5:27 pm

    Another reason Nina is so smart is that she doesn’t wear a bra. Neither does my wife. That’s a free life-hack for ya.
    Making America Great Again🇺🇸

  47. J.K. Jacob Posted on July 22, 2019 at 8:12 pm

    Great reminder not to rollover and simply accept the allegedly scientific claims pushed by politicians in their unending pursuit to make you weak, fearful and dependent. Bravo Nina!

  48. DanaGetsFit Posted on July 25, 2019 at 12:15 pm

    I like how conversational this felt. Thank you for the information.

  49. Kreassiva Posted on July 28, 2019 at 5:11 pm

    This is so full of lies…

  50. Teresa Macke Posted on August 2, 2019 at 3:21 am

    if only people would listen, and take action, thank you

  51. Annette Toomey Posted on August 4, 2019 at 8:48 am

    Great talk!!!

  52. Julicia Hernandez Posted on August 7, 2019 at 12:20 pm

    Great info delivery needs work

  53. Veravanwhoop Posted on August 15, 2019 at 6:11 am

    I think we should all sue the usda.

  54. Ian Robson Posted on August 17, 2019 at 9:15 pm

    Boring she loves the sound of her own voice. The text could have been delivered in half the time

  55. John Snow Posted on August 18, 2019 at 5:14 pm

    Keto is another niche fad diet and quite unhealthy for a lot of people. I am one of them where keto was very detrimental. The lack of carbohydrates stresses our fight & flight system and along with the crazy amounts of toxic saturated fats causes a lot of harmful effects. This is being exposed more and more. Do more proper research for which minority of people this is useful and for whom it is outright dangerous! And dont pick outliers like the Masai with wrong facts.

  56. John Snow Posted on August 18, 2019 at 5:17 pm

    The Masai die rather early and the arteries of a 50 year old Masai are as bad as an American at the age of 80. Teichholz is on the wrong path. The keto fad will be exposed to be a niche diet only applicable for certain obese people.

  57. Chas Brey Posted on August 20, 2019 at 4:26 pm

    Proof that nutrition policy is less about nutrition and more about the policy. It's the politics of government control, public health be damned.

  58. DadHominem Posted on August 23, 2019 at 5:35 pm

    Hmmm…at 16:10 she talks about the Japanese having lower cholesterol but having higher rates of stroke than USA. What she failed to mention is that the life expectancy in Japan is MUCH higher than the USA, likely because of diets that are almost devoid of red meats and low in saturated fats. We have to die of something, and given a choice, I would much rather die of it 10 years later.

    Interesting thesis, though. No doubt that government-issued food recommendations are guided by those with a financial interest in the resultant recommendations.

  59. BOO HOO Posted on September 2, 2019 at 1:40 pm

    lady that does her research

  60. Derek C Howie Howie C Howie Posted on September 11, 2019 at 11:41 pm

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  61. Derek C Howie Howie C Howie Posted on September 11, 2019 at 11:45 pm

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