April 5, 2020
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Nutrition Tips For Men

all right this one’s for all the guys
out there we know eating healthy can be tough sometimes so we’ve got some tips
to help you make healthier food choices tip number one pass unprocessed food
options focus on eating real foods sticking to the outside perimeter of the
grocery store get all your sweet potatoes and veggies and lean meats and
then just forgo the prepackaged handmade foods if you will for her second tip
gray suggest thinking twice about your morning beverage routine instead of
going to the coffee shop and begin getting a big latte with a lot of milk
and sugar swap out that for espresso or green tea you’re gonna get really good
energy from that but you’re gonna save a lot of calories that are really
unnecessary next gray suggests making breakfast at home if you make your own
healthy breakfast here I’m a lot more energy throughout the day so try boiling
some eggs for some hard-boiled eggs on the go grabbing a Greek yogurt you can
even add your own fruit on top so you you know skip some of that extra added
sugar in the Greek yogurt you’re going to give your body nutrition and energy
right off the bat so that you can go out throughout your day and your mind has a
lot of energy and nutrients to power you through the day finally if you’re trying
to stay away from junk food don’t forget about hydration a lot of
times more dehydrated will crave our sugar and carbs and salts so you want to
just drink lots of water every day throughout your day so you can fight off
those babies there you have it four great tips to help men make healthier
food choices

Randall Smitham