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Nutritional Benefits of Costa Rican Cashew Fruit


Nutritional benefits of Costa Rican cashew fruit Cashew not a nut but a fruit Before moving to Costa Rica. I had no idea that the cashew nuts that I love and enjoy are actually a fruit This is common knowledge in places like Costa Rica But for those of us who have never lived in a region where cashews grow Most of us have never been exposed to the whole fruit This is because the fruit is unable to be exported due to their very thin skin The fruit is very juicy and starts to spoil almost immediately after being picked from the tree We’re not speaking of just the seed which we call the nut the cashew is actually known as cashew fruit It is made up of three parts The fruit the nut and the apple the kidney-shaped part that encloses the nut is called the fruit The yellow and orange fleshy part is called the Apple the cashew that we all know is called the nut or the seed Now don’t let this terminology Confuse you if you ever come across a cashew tree You do not want to bite into the kidney shaped fruit surrounding the cashew nut It contains Russian oil the same trouble causing it inducing substance that is in poison Ivy and poison oak after studying this beautiful fruit I realized that if you take a look at the makeup of it You can see the brilliance of its design the fruit the wrinkly gray coating that the seed is wrapped in looks much less Appetizing than the gorgeous skin of the cashew apple, which just begs you to take a juicy bite This is nature’s way of protecting the seed from being eaten by animals in most cases The animal will eat the Apple and discard the not so visually appealing seed this preserves the seed Allowing a take root and grow into another tree this system all works perfectly out there in nature Believe it humans to mess it all up We of course Harvest the seed roast them and then eat they are delicious beautiful and nutritious fruit Nutritional benefits of cashew fruit the health benefits of the cashew nut are widely known They are high in fiber. They are lower in fat than most other nuts. The fat contained in cashew is unsaturated with 75% of it being oleic acid, which is the same good for you man out saturated fat that is found in olive oil Cashews can help lower your bad cholesterol and reduce the risk of heart disease and stoke Cashew nuts are also high in copper and magnesium However, the fleshy fruit also packs a nutritional punch the fruit contains tannins like those found in green tea and wine dan ins our antioxidants, they help to strengthen the immune system and fight free radicals which cause cancer the fruit also contains very high levels of vitamin C more than five times more than Oranges it also contains mineral like copper and magnesium, which help combat Premature aging it is rich in vitamins b1 b2 and b3 and contains calcium iron and beta carotene The cashew fruit is also know for its Antibacterial properties and is used to kill worms and parasites in the body ways to add cashew to your diet in Places where cashew fruit is grown the locals use it to make delicious cashew juice The juicy apple of the cashew fruit is a little sour so typically some sort of sweetener Agave, honey, or sugar is typically added it does cause a slight dry sensation in the mouth. That demons are known for Typically, the pulp of the fruit is strained and just the juice is consumed Juicing is an easy way to boost your fruit and vegetable intake Something most Americans need to do and is a great way to start getting a variety of nutrients into your diet I also like to make fruit smoothies using the flesh pulp and juice of the cashew fruit I had men go papaya pineapple and banana which are naturally sweet. So no additional sugar is needed a Traditional South Indian recipe is to add salt and white pepper to the pulp and juice of the fruit and then drink it cashew fruit can be pressure steamed for 515 minutes and then made into chutneys and jams The fruit can also be dried in a dehydrator turning it into a chewy fruit candy The cashew nut can be used to make a creamy milk Which is more nutritious and much better for you than drinking cow’s milk You can also make a delicious and very nutritious homemade cashew ice cream. Do you love peanut butter? Dry cashew butter for a change. If you live in a region where cashew fruit are grown cashew fruit can be a delicious and nutritious Addition to your diet if you don’t have access to the fruit, make sure to eat the nut

Randall Smitham

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44 COMMENTS

  1. Entertainment station 2018 Posted on July 3, 2018 at 6:04 am

    Nutritional Benefits of Costa Rican Cashew Fruit

    Reply
  2. Md Khokon Miah Posted on July 3, 2018 at 9:31 am

    gd for health

    Reply
  3. johirul islam1200 Posted on July 3, 2018 at 1:13 pm

    nice

    Reply
  4. Mir Tanvir Ahammed Posted on July 3, 2018 at 1:51 pm

    Nutritional Benefits of Costa Rican Cashew Fruit

    Reply
  5. amit sanyal Posted on July 3, 2018 at 2:28 pm

    Good for health

    Reply
  6. MD ARIFUL HASAN Posted on July 3, 2018 at 3:33 pm

    Good food

    Reply
  7. Najmul Hasan Posted on July 3, 2018 at 3:39 pm

    nice video

    Reply
  8. Nafiz Jitu Posted on July 4, 2018 at 12:34 am

    Thanks… Nice tips…..

    Reply
  9. Raimul Hasan Rimel Posted on July 4, 2018 at 2:11 am

    Great

    Reply
  10. Nusrat Jahan Tisa Posted on July 4, 2018 at 2:51 am

    good for health

    Reply
  11. Sabuj Tips And Tricks Posted on July 26, 2018 at 6:34 am

    Great

    Reply
  12. Rasel Mahmud Posted on July 26, 2018 at 9:33 am

    Nutritional Benefits of Costa Rican Cashew Fruit

    Reply
  13. imranhussain imu Posted on July 26, 2018 at 9:39 am

    good fine

    Reply
  14. sahadat hossain Posted on July 26, 2018 at 4:14 pm

    Nutritional Benefits of Costa Rican Cashew Fruit. This videos are very helpful because people are given different suggestions on your videos. Especially in this video there are different important information. Which is needed for everyone. I will request this video to see and share to know everyone.

    Reply
  15. Raimul Hasan Rimel Posted on July 27, 2018 at 3:05 am

    Good

    Reply
  16. Arafat Hossain Ahad Posted on July 27, 2018 at 3:20 am

    good

    Reply
  17. Arafat Hossain Ahad Posted on July 28, 2018 at 4:27 am

    nice

    Reply
  18. FS MONDAL Posted on July 28, 2018 at 10:09 am

    Nut yet a Fruit.

    Reply
  19. Rasel Mahmud Posted on July 28, 2018 at 12:07 pm

    Nutritional Benefits of Costa Rican Cashew Fruit

    Reply
  20. Raimul Hasan Rimel Posted on July 29, 2018 at 3:57 am

    Wonderful

    Reply
  21. Pards Mo Posted on January 9, 2019 at 6:46 am

    Meron kaming tanim na puno ng kasoy dito aa bakuran namin. Masarap at hindi mapakla.

    Reply
  22. Choppaladady143 Himadady Posted on May 16, 2019 at 2:39 pm

    I am pregnant can I eat this fruit plz anyone tell me?

    Reply
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