April 2, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
Omad 1000 Calories or 7 Day Fast Results of Vote | Weight Loss Journey #337


hi it’s Mieka fasting weight loss and
today is day 337 of my fasting weight loss journey
I did not take any notes or write
anything down this is gonna be so quick
I’m just gonna tell you what the vote
was for what to do next oh I am going to
do okay so first we had ten people voted
for a 7 day fast that’s what I really
wanted to do but that is part of my
yo yo fasting syndrome talking it just
wants to do bad and then go into
something extreme um which is why I did
the vote so 10 people voted for that and
then 5 people voted for option two which
is do what I was gonna do and 15 people
voted for OMAD1000 calories so that
is what I’ll be doing starting today um
August 30th I’m gonna do OMAD one meal a day 1000 calories okay I’m going to do
weightlifting five days I’m gonna do
this 7 days 5 days will be weightlifting
and I’m gonna do at least 10 minute hit
on 5 times and any extra cardio is a
bonus I kind of like to UM try to lose a
1000 calories through exercise that
they – but I’m not saying I’m gonna
stick to that now a few people said
they’ll do it with me so that’s great
I’m not gonna chart anything and write
down people’s names but if you want to
join me that’s great let me know that
you’re doing it that is even extra
motivation to stick to it but I have
zero doubt else I won’t stick to the 7
day 1000 calories because it’s going to
be double the calories I was able to
have hmm I want to say no fast food but
I’m just gonna say that I’m gonna try
hard to get protein I would like to get
a hundred grams of protein I would like
to keep it as low carb as possible
and that’s all I’m gonna say okay so
thank you for watching and thank you for
your patience once again and I will see
you later or
tomorrow God willing

Randall Smitham

RELATED ARTICLES

24 COMMENTS

  1. Mieka Fasting Weight Loss Posted on August 30, 2019 at 3:48 pm

    Thank you for voting. Hoping to learn a lot in these 7 days and to up my exercise intensity.

    Reply
  2. OMAD CAROLINE Posted on August 30, 2019 at 5:01 pm

    Yay I am pretty stoked to see how you do. Yay!

    Reply
  3. YUM-ASMR Posted on August 30, 2019 at 5:07 pm

    Wow..amazing weight lost..u r so determined!👏👏

    Reply
  4. Tracy Bou Posted on August 30, 2019 at 5:31 pm

    I'm in Meika👍. My siblings and I are going to be doing fruit and vegetables for the next 7 days, so I'll keep mine omad 1000 calories

    Reply
  5. AB's Kitchen Recipes & Vlogs Posted on August 30, 2019 at 5:43 pm

    Great upload!!! Best wishes for your weight loss journey!!!

    Reply
  6. JesseRobert Garza Posted on August 30, 2019 at 6:06 pm

    Sounds good… thanks for sharing

    Reply
  7. Just Sha Posted on August 30, 2019 at 6:28 pm

    I can't wait to see the results. When it comes to counting calories it gets frustrating even when I use the app. I'm hoping you reach your goals.

    Reply
  8. Danky The Clown Posted on August 30, 2019 at 8:28 pm

    You Rock! I just found out my co-worker watches you.
    Much love ✌

    Reply
  9. nicholas white Posted on August 30, 2019 at 8:49 pm

    hi mieka another great video that is cool wishing you nothing but good luck thanks for sharing this I really enjoyed it peace

    Reply
  10. 1GoldenBreeze Posted on August 30, 2019 at 8:57 pm

    Although I didn't vote (took a few days off from YT) I would have voted for OMAD 1000 cal. 🙂

    Reply
  11. Dedicated Fitness Posted on August 30, 2019 at 9:16 pm

    Ready to see the challenge!💪🏽

    Reply
  12. Nikki Speaks! Posted on August 30, 2019 at 9:32 pm

    ❤️👍🏾😊🤗💪🏾💪🏾

    Reply
  13. A. B.D. Posted on August 31, 2019 at 12:34 am

    I thousand calories is 1000 cal irregardless where it comes from you are doing great

    Reply
  14. Molly Kash Posted on August 31, 2019 at 3:04 am

    Hey Meika an joining you . super pumped for the challenge we got thid gal 💃🏽💃🏽💃🏽❤️❤️❤️will do 5 days soft dry and do 2 days water with watermelon.

    Reply
  15. Michael Gilchrist Posted on August 31, 2019 at 5:14 am

    Keep it different sister!

    Reply
  16. Nikiti Rodgers Posted on August 31, 2019 at 11:24 am

    Hi sis, did I miss the voting. you're doing awesome….

    Reply
  17. Abigail Navarro Posted on August 31, 2019 at 11:46 am

    Omad is awesome👏 yur doing fantastic sis you got this🙏💪💪💪❤👍👍👍👍👍👍👍👍

    Reply
  18. Raymondtacular Forever Posted on August 31, 2019 at 1:49 pm

    Keep pushing you will reach your goal🙏🏾

    Reply
  19. Big Jim Gets Keto Slim Posted on August 31, 2019 at 11:03 pm

    Audio slightly out of sync, its a 2 minute vid so dont matter but hey thought id let you know

    Reply
  20. MsGechi77 Posted on September 1, 2019 at 4:12 am

    Weight lifting, cardio and 1000 calories sounds extreme. Be careful ❤

    Reply
  21. Be Happy Posted on September 1, 2019 at 2:26 pm

    Yeaaa can’t wait to see the outcome.

    Reply
  22. Ale living life Posted on September 1, 2019 at 4:26 pm

    Yes lets get this challenge going, I love that your open to trying different things/fast. You got this💪🏽💪🏽💪🏽

    Reply
  23. Annette The Encourager Posted on September 1, 2019 at 10:00 pm

    Hey Beautiful,Wishing you all the Best on your new journey!! You got this!! Stay Positive Always!!

    Reply
LEAVE A COMMENT