April 5, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)

hi it’s Mieka Fasting weight loss and
today is day 343 of my fasting journey
here on YouTube to lose ninety to a
100 pounds
first I’m gonna say I’m wearing this
size medium
it is extremely too tight this is gonna
be my goal outfit the pants is not that
tight it just doesn’t look cute but the
top is extremely tight like extreme okay
so I thought it would be fun to wear
this second I’m doing today
Omad and dry fasting because I have a
throat issue and a mucus issue and I
think I’m only going to dry fast 12
hours but I think it’ll help dry that up
better okay and I’m gonna give you my 30
hr fast results and it’s gonna be
sneaky today for those people that only
come for the weigh-in you have to watch
the video so yesterday I had a great
morning and then I had a not-so-great
afternoon as I said in my livestream
someone made me upset and I don’t know I
was really really really upset I wanted
to cry um I think I do
exaggerate my feelings to myself but
then I went to the gym cuz I had to I
really have to go I need to take my kids
and then my best friend was she came I
didn’t know she was coming so it was a
surprise and it just made my day perfect
and better and now I feel fine with the
not nice thing that this person did
yesterday they don’t even realize it
it’s so crazy to me I’m but I don’t want
to talk about it anymore
I’m good now also I’m doing some Drive
fast Anna I don’t know if you can see
this bump on my face I do not like that
so maybe that’ll help that – I think
dry fasting helps everything
I didn’t sleep the best but I did get
some sleep
i didn’t do the omad 1,000 calories
like I felt just hurt and disappointment
in my stomach like deep so I just didn’t
want to eat but when she came to the gym
we did a workout okay so I didn’t eat
but we did a workout we sat in the sauna
um we did some leg presses and she
wanted to do bench press I’m too
embarrassed because my arms are so weak
I only did one rep I know that’s
um and we did a lot of walking it’s hard
for me to talk right now
I felt pretty fine mentally and
physically but it
I have this stuff happening okay I had a
humongous weight loss this is so huge
and so exciting if I wasn’t stuffed up
maybe I’d be a little more excited
showing you but I am excited to this
humongous um I don’t have anything else
to say today except for this is big this
is big progress so normally add writing
here but I want people to have to watch
so yesterday I was – yesterday I was –
223.4 I had lost 3.2 yesterday and the
day before I lost 2 pounds today
um 30 hour fast results I am 218.5
that is minus 4.8 pounds
that is crazy
I’m assuming it’s because I didn’t eat
and because I did fasted exercise ok
I’ll write it down now after I turn this
off how did you go today and what your
starting way what’s your goals for your
weight for your size like I guess my
size goal is a medium and please like
comment and I’ll see you later bye

Randall Smitham