March 30, 2020
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hi it’s Mieka fasting weight loss and
I’m on a weight loss journey to lose 100 pounds on YouTube today I’m
about to tell you what I ate yesterday it’s probably 5,000 calories and I’m
just gonna say it because yesterday was a horrible day not eating wise that’s
all you guys and I think about it I got so much stuff left yet
tough love yesterday that I just felt so bad but I needed it but I’m like man if
you want to give me tough love you’re gonna really know what I ate and I’m
prepared for whatever comments people tell me because you guys don’t
understand I keep telling you I eat like a 600 pound person
I’m not joking so if I have a day where I eat like 500 calories or a thousand
calories it’s a battle daily to do good okay so that’s me I am Who I am I know
what my problems are I’m working on it and I have to stick to omad diet I have to
stick the structure structure because when I have a full day of eating this is
what happens this right here um I’m just gonna say it man I’m really I’m not
trying to sugarcoat people say they like me cuz I’m real I’m not all the way real
because really it’s these people that I care about didn’t really totally rag on
me so bad yesterday I wouldn’t be sharing this but I’m like man if you
only knew what I’m eating what you’re telling me right now you don’t even know
everything that I’m eating okay so I’m telling you everything but before I tell
you that because I want you to listen to something else oh my gosh my car is
undriveable again I have a cab coming this morning God willing I hope I’m
pretty sure he’s gonna come I have all kinds of other problems you guys like
this and I have ma’am I have all kinds of other problems but I’m happy I’m
human happy to share what a hi-8 yesterday I really am because like I
said yesterday life is good I feel blessed I have a lot of thoughts
about me that people just have no clue and the only thing I really working
on is a weight loss I need to work on this and I need to work on everything of
my wife um but I don’t know why I’m happy I mean maybe I’m happy because I’m
about to let this out and I know people are gonna be like what the heck I cannot
believe this woman ate all that food and the only reason why I feel bad about it
is because of the tough love I received I’m not proud of it I want to change it
but if they were the same thing back to me I would have enjoyed my food
yesterday but it was too much and it’s it’s unacceptable but I know there’s
other people like me okay I don’t get almost 297 300 pounds by just eating
good no that’s not how I got this okay and I’m working on it and there’s
there’s no way to justify it okay now whoo man okay my car is messed up I got
other problems what did i do I’m just gonna go
throughout the day what happened woke up Nikki and I went to the pool I was
feeling weak because I did 36-hour fast the day before and no eating so I
stopped and got it I’ve stopped at the Kwik Trip and I got a honey roasted
peanut and a pepper jack stick okay so that’s I wrote it down I’m gonna say
that was 250 and 90 90 calories I needed some I needed something and
that’s what I chose um got to the gym at 5:00 did um 45 minutes we just went back
and forth kind of playing around like walking with the dumbbells under the
water then she left then I did 35 minutes against the current of the the
lat lazy river lap thing then I went home
okay then I did my YouTube video my video
takes me at least an hour to an hour and a half to do everything I gotta do to
upload it okay I did that went to work my first client does show up and I did
two more cleans two or three more clients then I left work at three Oh No
so then on my way to work I would back to quick trip okay
one in chick-fil-a I wanted to shake I was thinking that’s gonna be 750
calories a strawberry shake large and I wanted chicken strips that’s what I
wanted for breakfast I was trying to time get into chick-fil-a and and work
so I was like no you’re not gonna do that then I was like yes you are I
wanted it so bad when I was something so bad I just want to get it because my
mind is gonna keep thinking about it but I still wasn’t thinking I was gonna do
this okay um I got into the car it was like 10 23 there’s no way I can make it
to chick-fil-a and work by 11 o’clock so I went to click trip again I’ve also
been craving over the last week a sriracha egg roll which I did not know
it was only 150 calories so oh my gosh you guys I thought I know people is
gonna be like I know I’m gonna have so much hate but I don’t even care because
this is me and I eat like this sometimes when I don’t tell you guys stuff this is
how I eat and maybe even more I don’t know but similar to this my own bad
cheat day that’s what I’m I’m turning this into oh man Channel like oh man I’m
still fasting weight loss so I’m gonna sometimes do 36 whatever kind of I’m
still gonna switch it up but mental oh man
cuz that works for me I can have my portion the way I want it and I could
just think about when when I do on that I’m not thinking about what can I eat
all day like it just helps me out a lot so my new focus is gonna be try to have
oh man for now during this journey okay okay so sriracha egg roll I got the
pepper jack taquito I got a side of cheese because a person
like me does always want some more extra stuff um – peanut butter cookies I
wanted something sweet okay um so I walked out of the Kwik Trip with those
things and I look through the cookies that said 800 or 840 calories I could
not believe it I was blown away um but I didn’t go return it or put it back no
eyewitness I ate these things on the way to work so that first meal was for 4450
a.m. the second one was 10:30 um let me see so 800 for the cookies 150
for sriracha 284 the taquito and I’m I think the cheese is either 60 or 75
calories and all the calories are posted in there okay so now I’m at work I I got
through work when my last client went under the dryer let’s say 2:30
no 3:30 um I went to get my nachos but instead of getting nachos I got the
nachos in the bag I’m on the phone with someone very important to me that is a
healthy is working on being a healthy person and they’re hearing me going in
they’re like they’re like you don’t need that that was my first dose of tough
love and they were not playing and I told them early on the day I’m gonna do
oh I’m gonna do it off day to day I’m gonna do omad diet
um till my trip on my trip I’m gonna eat I’m gonna eat on my trip and then when I
get back strict oh man healthy choices okay that’s what I told him in the
morning so it was weird to me when we was on the phone and they were like you
don’t need that of course I know I don’t need that so that was the first dose um
but they didn’t even know what I was really good and I was like man you’re
hearing me get the nachos but you don’t even know what I’m really kidding I got
the nachos storino back and I got another potato chip bag man I wish I
could read people’s minds that’s watching me right now okay so um
basically they put that in the container and they put nacho cheese over it oh and
before I got that my client is nine and his brother was there he’s nine
I’m the dad I don’t know where he was um but I put him under the dryer and I have
a candy dish it has Laffy Taffy’s in it um I gave them each alleppey taffy and I
was like hmm the banana Laffy Taffy might be good I don’t eat that kind of
candy and I don’t do sugar like that but today I don’t know I said I’m gonna try
so I had the Laffy Taffy damn I ain’t got the two bags of chips and the cheese
you know I might lose people today but man you weren’t real like this is gonna
be real okay so then I had the two bags Lord you know the big you know
you know what accents are not a big bag but a big bag like a three serving bag
to those and then they put nacho cheese around it jalapenos and sour cream all
the while they’re on the phone with me and they don’t know I have two bags
they’re thinking I have one bag and they’re like sour cream and this and
that they was like feeling outraged by my choice cuz they know I’m better than
this and I was like man I’m just gonna do it this this one last day and you
know how people with problems they’re like this one last day but I really was
serious because I hated how I was making my friend film okay so then I go back to
my store and now I have the two I have the two night gyros and their
five-year-old sister I don’t know where the dad was I gave
them each one I was like okay that’s hoping I give them each a nacho then I
ate all of that okay then I left and in my mind I’m still eating a meal because
I left work at 5:00 something I get home my car was messed up on me smelling all
kinds of stuff so I open the hood and Mark pipe to where the thermostat goes I
don’t know the radiator system stuff it the whole pipe I had a new leak the pipe
was totally burst there’s fluid all over my car again I’m like are you serious I
can’t go to the gym now I can’t even move my car now so my client friend /
mechanic he came and we went to O’Reilly he fixed it something like great he
fixed it and you guys I can’t not be spending money right now I have this
trip next week so um 7:30 he’s done okay I get one
mistake 7:30 is done I’m driving – this is my foot I’m driving to the gym and
then I’m driving to get some ice cream stuff in my dinner that’s what I’m
thinking and I was even asking a friend I want yeah I asked a friend I told my
friend my car is not working and they’re like oh no you need a ride and I was
like yeah and I’m thinking I’m gonna write to the gym and to get food
afterwards um anyway they didn’t end up coming he ended up fixing it so now I’m
driving to the gym um and my car overheats so now and he told me earlier
if this is my something else happens you need a new
thermostat so I made it I kind of made it too I made it too quick and then um
anyway let me just skip went to the gym I made it with the car the older he went
off but the radiator cap so let me stop talking about the cart my cart is messed
up okay but I made at home thank God I made up on with food now I’m on the
phone with somebody again somebody that thought I was done eating for the day
when they were upset about my lunch at work they didn’t even know I wasn’t done
they was like I bet you was done like this and that I’m not even man there’s
another person that gave me big tough love they told me I will never they they
feel like I’m gonna sabotage myself every time I never make it to 199 so
they gave me a 200 or $300 $300 challenge um to get to 199 is staying
there for 10 days but I have to get there before them I’m like wow do you
really think I’ll never get to 199 you guys I have so much tough love it really
kind of hurts but it doesn’t because I know these people care about me so it’s
different than someone that’s gonna be totally outraged and disgusted by all
this food that I hate these people are gonna be disgusted too but I know they
care about me and I know it’s not cute to do this and I don’t even want to be
around like I will you know I would be around someone that’s trying hard but it
would make me so upset and sad it would make me sad that they chose this okay
okay I just want to say this okay so let me see him so what did I end up getting
I put them on mute and they was like are you serious like they was like main or I
put them on mute I didn’t even know they were gonna notice so I went in I got
here you go this is what I ordered because they didn’t hear what I ordered
I got onion rings cheeseburger deluxe um a large concrete ice cream and a side of
cheese because the menu said trailer cheese and I got a large Mountain Dew
zero I’m assuming that zero calories now I’m gonna tell you what I think these
calories were okay 300 for the onion rings this is just a rough estimate
I think the burger and it could be give or take a hundred um the burger 500 the
concrete large ice-cream 750 cheese sauce 100 the large Mountain Dew zero I
don’t think that has calories so when I added up everything I came to like 4200
I’m just gonna round it up to say my omad diet cheat day was 5,000 calories um it was horrendous but I just felt like getting
this all out and people’s gonna really know now like that’s exactly every
single thing that I ate yesterday you guys now for the weight gain okay oh the
exercise I also did a I did an hour a walk in I’m at the gym and like five
minutes in the sauna okay so that’s what I ate now for the
weight it’s a game it’s a game I’m not I’m gonna acting like this is nothing
I’m just trying to mentally do this where like I don’t know I’m not gonna
feel sad I’m not gonna fall down it’s just embarrassing but it’s not even I
don’t know let me just stop talking okay so they 350 only 15 days left 365 15
days left of the year okay today I’m to nineteen point two I just
put a B you know what that means it’s a cheat day but it’s more than a
cheat day a cheat day I could have had one if I would have had like the onion
ring dinner meal as one cheat day that would only been – 750 max 2000 calories probably like 15
so 150 1050 plus 600 are you serious
that would only been like 1,500 calories if I would have only have that so if I I
will be man I’m just gonna start tell you guys what I have because this is
like liberating to me and I know there’s other people like me there might not be
a lot but yeah I’m not making it okay this is not okay that’s another reason
why I don’t want to say this this is not okay this is why I’m looking puffy
probably today this is why I got to 201 this is why I got to 297 273 this is
unhealthy is not okay I do not plan to do this again because it’s horrible for
me it’s a horrible example this is not what I want to be and I want the people
that care about me to be proud of me I want to be disciplined I want to hear
how they’re doing and I want to do good like that okay movie thank you for
watching all this thank you for being a little kind in your wording of whatever
you’re going to tell me I’m gonna read every comment and I’m going to respond
and the best way I can if you can’t relate um I don’t even know what else to
say I’m just gonna I might just say thank you um I might say thank you for
watching I don’t know but I’m mentally prepared because yesterday I got a
beat-down from people that care about me and I know it and this is not the friend
I want to give them some have a good day please share with me below like how
you’re doing your goals and have a great good choice day bye

Randall Smitham