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Omad Intermittent Fasting Results | Weight Loss Youtube Day 341

hi its Mieka fasting weight loss and
today is day 341 of my weight loss journey
here on YouTube this is my omad fasting results let me see tell you
what I ate what exercise I did first I’m
gonna start with a quote only those who
are willing to risk going too far can
possibly find out how far one can go
TS Eliot okay only those who are willing
to risk going too far can possibly find
out how far one can go
TS Eliot we have to push ourselves or
we’ll never know what we’re capable of
okay yesterday I had OMAD one meal a day
that’s where you just eat one meal
simple all your calories everything
you’re gonna eat a one meal simplest
plan ever okay let me see what did I eat
I had a salad oh gosh it was so yummy
I’m gonna put it in the thumbnail and
I’m gonna put it in my community tab if
you don’t know what the community tab is
you go to the person’s Channel and at
the top is the tab that says community
so I’m gonna put the picture there I
don’t want to edit this video okay let
me see the salad has spinach in that
purple green mix um and it had chicken
chicken thigh I just took some of the
chicken thigh and shredded it it had
blue cheese dressing ding it I wish I
would have had it here to show you I
have two kinds I have the yogurt blue
cheese dressing which is 35 calories per
2 tablespoons and I have the normal I
like wishbone blue cheese dressing a
hundred and forty calories for two
tablespoons I have only one of that and
then I had
way too much of the other ones so I’m
gonna say I did mmm 1000 i’ma say I did
1,100 calories instead of a thousand
calories today because I went a little
overboard on my dressing I did measure
it out and then after I took the picture
I added some more okay um let me see I
put those little tiny crunchy noodles on
top um half a cup is 130 calories I did
not put I probably put an eighth of a
cup if that I just sprinkle them on the
top I like a crunch I’m like maybe a
sunflower seed or that or croutons I
don’t want to do croutons I also really
like the crispy fried onions okay I
didn’t put that on there though
that was my salad that was the main oh
that was my milk but I also made my
dessert which was peanut butter clubs it
was peanut butter powder coconut oil
butter and monk fruit so happy with
myself I didn’t add other sweeteners
because monk fruit is zero calories and
it does not raise it does not spike your
insulin so I don’t think anyway I like
that I like that I didn’t use a sugar
additive besides monk fruit um exercise
I went to the gym I did not exercise huh
I did the sauna for 20 minutes and then
10 minutes that was in the morning then
my intentions were to come home get my
kids go back to the gym so they could
play basketball and I could do a workout
but that didn’t happen
let me see we did go to the water park
I made a livestream an hour livestream I
was walking at the water park the whole
hour so I did an hour walk I spent 5
hours and 45 minutes at the water park a
lot of that was just sitting in the Sun
I did a tiny bit of swimming mostly the
exercise for yesterday was the work I’m
supposed to be doing await you guys from
my body goals I need to be hitting
weights not doing it um I haven’t been
doing it that’s it this is not the plan
the plan is oh man one thousand calories
a day with weights that’s what I’m
supposed to be doing I would say
yesterday was very successful ok that’s
what I’m gonna say for today and the
weight loss results and this is what it
was yesterday
I use this one today I am 226.6 that’s
minus two pounds
how did you do please like comment and
I’ll see you tomorrow god woman

Randall Smitham



  1. Mieka Fasting Weight Loss Posted on September 3, 2019 at 11:40 am

    I forgot to do the thumbnail with the picture so it is in the community tab. What is your eating plan?

  2. Andrea Mcfarlane Posted on September 3, 2019 at 11:45 am

    Great inspiration mieka! Your looking great frm Amy childs 😊

  3. Bankey Sharma Posted on September 3, 2019 at 11:51 am

    Like 2 Nice upload

  4. 50sherron Hamilton Posted on September 3, 2019 at 12:02 pm

    Very good 😀🙌💃

  5. OMAD CAROLINE Posted on September 3, 2019 at 12:21 pm

    Your looking so slim Mieka. You are so pretty. Go you on the 2 lbs. OMAD sisters!

  6. Billy Bloomfield Posted on September 3, 2019 at 12:53 pm

    Yes, that quote is amazing it's like not limiting yourself. A lot of people say I can't do anymore I've done my best the truth is only the people that push themselves to extreme levels will ever know what they're really capable of! Btw Minus 2 pounds great work!

  7. Dedicated Fitness Posted on September 3, 2019 at 1:01 pm


  8. A. B.D. Posted on September 3, 2019 at 1:01 pm

    Awesome -2 lbs 👍💙

  9. Patty Henry Posted on September 3, 2019 at 1:34 pm

    Hi Mika. I have a question . What does cauliflower rice taste like? I know the question is not relevant to the video but I just would like to try the cauliflower rice.

  10. 成嶋武Narushima Takeshi Posted on September 3, 2019 at 2:21 pm

    Great video my friend!

  11. Cook with Taste Posted on September 3, 2019 at 2:42 pm

    Very good. I have subscribed ur channel kindly support my channel too.

  12. Just Sha Posted on September 3, 2019 at 2:55 pm

    Congrats on 2 lbs. Just checked community tab out the salad looked amazing.

  13. JesseRobert Garza Posted on September 3, 2019 at 3:01 pm

    Good job on the positive progress… thanks for sharing

  14. nicholas white Posted on September 3, 2019 at 3:25 pm

    another great job well done mieka thumbs up

  15. Jace Jacobs - Raise Your Vibes Posted on September 3, 2019 at 3:46 pm

    Hi Mieka! Happy Tuesday! You got the cool 2222. I'm going to screenshot that when I get there. Great quote. You go this. Keep on having fun. Namaste

  16. Nikiti Rodgers Posted on September 3, 2019 at 4:00 pm

    Hello Meika, you are looking so beautiful.. you are glowing sister ❤

  17. fiftyfine health Posted on September 3, 2019 at 5:23 pm

    Good job mieka!! Thanks for sharing!

  18. Fire Rose Posted on September 3, 2019 at 6:24 pm

    Nom nom and go OMAD! I want to eat more today, salad sounds like a great idea 💖🔥🌹

  19. Cheeryhuzz great person Rose Posted on September 3, 2019 at 6:32 pm

    Salaams sis.. keep going, it's worth! Have a blessed day ppl….

  20. Michael Gilchrist Posted on September 3, 2019 at 7:19 pm

    It seems to be working for you!

  21. Big Jim Gets Keto Slim Posted on September 3, 2019 at 8:32 pm

    kicking goals ! peace..

  22. Habibah Q Posted on September 3, 2019 at 10:15 pm

    I fell off Omad a bit…every couple days I Omad. The other days are in a window. My schedule is all over the place. Getting stronger though. Exercising at least a 20 minute strength HIIT or 2hour walk with jump rope.

  23. Staci Hawkins Posted on September 4, 2019 at 12:40 am

    2 lbs! Awesome!! Yesterday was another bad day for me but I did stop eating at 6p. Today was successful, I had my OMAD meal at 6p today (so 24hr fast). Had a big chunky salad with orange and yellow peppers and homemade keto ranch, a homemade low carb turkey pizza roll and two homemade versions of lemon Smartcakes. Filling and delicious

  24. Taking Down Fat With Cdub Posted on September 4, 2019 at 12:49 am

    100% we got to push our self. I am glad to here you doing OMAD

  25. Nikki Speaks! Posted on September 4, 2019 at 3:34 am


  26. Nadine Hamburg Posted on September 4, 2019 at 11:00 am

    Thank you for your videos. I’ve gained 50 pounds in the last year as a result of me, & big changes too. I want my real self back.