December 8, 2019
  • 7:58 pm These Funny Low Cost Cosplay Dresses Will make your day – The Top Infos
  • 6:58 pm EASY MEAL PREP WITH ME! | Healthy Meal Prep for Weight Loss
  • 1:58 pm Mix Veg Paratha Recipe – Mixed Vegetable Paratha – Veg Stuffed paratha
  • 12:58 pm India On Top as Buttler Hits Maiden Test Ton | England v India 3rd Test Day 4 2018 – Highlights
  • 11:58 am Weight Loss Meal Prep | Healthy Recipes To Lose Belly Fat
Keto Cooking: The Best Low Carb Vegetables

one of the biggest misconceptions about a keto or low-carb diet is that all thefoods you’re going to eat will be bland or cooked to death the reality is so farfrom it vegetables both cooked and raw play an important role in helping tokeep the keto diet balanced nutritious and delicious of course you can […]

Macros and The Keto Calculator

when you’re first getting acquainted with a ketogenic diet there’s a lot tolearn one of the first things to wrap your head around is the concept ofmacros and using the keto calculator while these might sound like foreignterms don’t worry we’re going to help break them down for you so you canprepare for your new […]

Keto Cooking: Meal Planning/Batch Cooking

now that you’ve decided to move forward with a ketogenic diet it’s time to thinkabout what and how you’ll be feeding yourself in the weeks to follow so muchof what you’ll be eating is food you prepare at home and one of the best waysto make sure you always have keto appropriate meals on hand […]

Ketogenic Chicken and Broccoli Stir-fry

>>Today I’ll demonstrate our Chicken and Broccoli Stir-fry.It’s huge in flavor profile, and it’s an excellent savory option for your keto kid.For this recipe, we’ll need butter, chicken, we’re using raw; however, you can use cooked,broccoli, egg, mayonnaise and Walden Farms sesame ginger dressing.For the seasonings, we’ll need salt, pepper, onion powder and garlic powder.All […]

Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1)

– Hi, I’m Steve Phinney, and I amthe chief medical officer of Virta Health.This is going to be the firstof four talks I’m gonna be presentingon ketogenic diets and how they are effectiveand safe in treatment of various conditions.This first talk will be anintroduction to nutritional ketosis.What led me to this field to begin withwas […]

Best and Worst Keto Sweeteners

as you probably know by now one of the main pillars of a ketogenic diet isavoiding nearly all sugars and carbs keeping our carb macro super low is whatallows our bodies to trigger ketosis and start rapidly burning fat as an energysource but for those who are new to a low-carb diet fighting sugar cravings […]

Keto and Fast Food/Quick Eats

as you learn to readjust your habits around your new keto diet includingcompiling your favorite recipes planning your meals and getting into the swing ofbatch cooking there will inevitably be times when you just can’t rely onhome-cooked food if you’re traveling out with friends or simply on the go youmight find yourself in a fast […]

Overall Guide to Keto

I’m here to tell you about a diet and overall leading philosophy really thatyou’ve probably heard of and may want to try the ketogenic diet while it’sdefinitely been trending in wellness communities recently the keto diet hasactually been around for nearly a century with remarkable and provenresults while there’s no one-size-fits-all diet if you’re curiousto […]

Dr. Stephen Phinney on Problem Solving a Ketogenic Diet (Part 3)

– I wanna take a little bit of timeto talk about troubleshooting problemsthat commonly occur on a ketogenic diet.The first problem that people haveis that they just struggle with eitherhaving low energy after a few weeks, or longer,so they should be through the initial adaptation phaseand they still don’t have energyor they can’t get their […]

Dr.  Eugene Fine – Consequences of Ketogenic Diets in Cancer – from RECHARGE to Biomarkers

– So as all of uswho are studying ketogenic dietsand cancer do well, I’ll show you in a second.Our study from a few years ago is colloquiallycalled the recharge trial.Because it was a very stupid acronym,but I won’t tell you what it was.So this is, you know, from recharge the novel biomarkers.And hope to just […]