April 5, 2020
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  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
PERFECT KETO OMELETTE MEAL PREP!! 5th Day on Keto and LOST 9 POUNDS, SO FAR!!


Hey guys this is RT Abraham back with
another episode of the 50k hobby
lifestyle! today we’re making the perfect
keto
omelet I’m on day four of the keto diet I’ve
lost six pounds of at least water so far
and just excited to keep going the
ingredients I use in the omelet today is
black pepper garlic powder cayenne onion
powder one pack of bacon as well as
Parmesan is my cheese of choice I want
you to get a large pan you’re gonna put
it on your largest burner that you have
and I want you to spread out the bacon
pretty evenly you’ll see me lay it in
here and see the way that I do it I
know that sounds pretty basic but you do
have some people who will just open a
pack and throw it in I do like to
spread mine out so it won’t cook too
fast on one end or the other or in the
center
alright so watch it gets sizzling in a
few seconds you can see it’s already got
started now while I’m moving these
around trying to get them to kind of
heat especially on the ends I’ve gone on
and grabbed a second pan which you’ll
see in a second I want you to get one
that’s about the size of like an omelet
pan or saucer pan make sure it’s not too
big and it has pretty high sides I start
melting butter in it and it keeps you
know melting as my bacon keeps going now
while those two are going I have a glass
bowl that I grab I put in about eight or
nine eggs because I’m actually meal
prepping this is for the week that I you
know cook these omelets and so I start
adding in all my seasoning alright so
next I mixed it really really good made
sure that the eggs and the ingredients
were thoroughly mixed we’ll see I added
in a little bit of water just to get
them fluffy now in the omelet pan my
eggs are starting to cook
alright I’ve added some garlic I’ve
added some onion and then the first two
pieces of bacon that are pretty like
cooked well I’ve put in and now watch me
lean the pan I’m doing that so I can get
the egg that’s not fully cooked to kind
of run off and go to the bottom
so it can cook pretty evenly now my next
step I’ll show you the parmesan that I
just happened to use it happened to be
Publix brand you can use any store brand
whatever you choose I like it because I
don’t have to add salt it’s a very salty
cheese
now once I’ve put that in I’ll fold it
over kind of cook it on both sides and
bam it goes straight into my containers
these containers are the doggone bomb I
got these actually from the Dollar Tree
believe it or not I love it because
they’re like color coded so I have a
certain color for breakfast one for
lunch one for dinner alright hope you
enjoyed it please let me know like
what’s your best recipe is the picture
I’m showing you now will be my next
video it’s actually going to be based on
my special sriracha spicy keto turkey
soup and you will absolutely love it
please like and subscribe you can also
follow me on instagram at Ronnies world
thanks again for watching and I love to
hear your comments take care

Randall Smitham

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8 COMMENTS

  1. Rashon C Posted on December 17, 2016 at 8:12 pm

    Making me hungry!

    Reply
  2. 50K Hobby Chick Posted on December 19, 2016 at 12:00 pm

    It was very delicious!!

    Reply
  3. Miranda R Posted on January 25, 2018 at 4:21 am

    New subscriber. I'm beginning Keto on Feb.1st.

    Reply
  4. Dawn Hirst Posted on January 27, 2018 at 4:24 pm

    Did you add fat to bacon

    Reply
  5. Kelly Meehan Posted on June 21, 2018 at 6:20 am

    how many eggs do you add just for one omelette and not meal prepping? Thank you for this video, it looks delicious I can’t wait to try it!

    Reply
  6. NEWS 2 KNOW Posted on December 26, 2018 at 2:56 pm

    I am making this today! It looks so delicious! Love your videos and thanks for posting. Getting healthy 2019.

    Reply
  7. S S Posted on December 26, 2018 at 3:15 pm

    This looks so good. I definitely need to try Keto. I keep hearing about it.

    Reply
  8. Rebecca Montez Posted on January 26, 2019 at 4:40 pm

    Wow!😍 I'm gonna try that omelet thanks for sharing ⚘

    Reply
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