April 7, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)

Randall Smitham



  1. Evelyn H Posted on January 23, 2019 at 11:14 pm

    Loving your low carb videos I love spaghetti squash with sauce and Parmesan cheese

  2. BanDana Gramma Posted on January 23, 2019 at 11:22 pm

    I LOVE Spaghetti squash and use it in many dishes: Breakfast, lunch, dinner, even desserts! I have been doing mine in the microwave (9-12 minutes, done!) and may try the electric pressure cooker. Do you still have your red Maximatic Elite electric PC? Thanks for sharing, Noreen. With Love From BanDana Gramma

  3. Josie Heller Posted on January 23, 2019 at 11:38 pm

    Thanks again!

  4. Virginia Reid Posted on January 23, 2019 at 11:40 pm

    Could I do this in my pressure canner?

  5. Stephan Blake Posted on January 24, 2019 at 12:43 am

    Whoa whoa whoa….wait wait wait……wait………………………………………….WHOA!! 🙂 okay Noreen I'm so hungry now haha

  6. Linda Cox Posted on January 24, 2019 at 1:11 am

    Loving your new keto recipes – been eating this way 9 months 😊😊😊 good results

  7. LilBit AtATime Posted on January 24, 2019 at 1:37 am

    Spaghetti squash = Yum! 👍

  8. D. Sylvester Posted on January 24, 2019 at 1:01 pm

    So excited to see all the great keto ideas. I just started and it’s the only lifestyle that’s finally helping me lose sluggish weight due to a bad thyroid. Thank you, Noreen. I know you’ and Rick are still exploring keto and I hope you continue for your audience!!

  9. Dalila G. Posted on January 24, 2019 at 3:30 pm

    Hello Noreen & Rick! 👋
    I have been watching you two for a bit now, you guys are sweet.
    I finally decide to let you know that I have made some of your recipes and they've turned out tasty.
    I'm happy that I found your channel a while back.
    Thank you for sharing with us!
    You're both so down to earth and your food is always spot on. 🙂
    It's nice that you're doing some Keto food, a healthy change for some people.
    Hopefully you & Rick can enjoy that choice and reap its rewards, good luck….YAY YOU!!
    I can't seem to get into Keto, not sure why, but I never say never!
    I'm looking forward to more of your recipes.
    Have a nice day you two! 🌻

  10. Terra Ranch Posted on January 24, 2019 at 4:11 pm

    Yum! I love this. I'm going to get a squash this week! Hugs Noreen❤️

  11. Healthy Recipe Channel Posted on January 24, 2019 at 4:46 pm

    I love Spaghetti Squash it is amazing, never made it in the Instapot though.

  12. Rita Posted on January 24, 2019 at 5:57 pm

    Great video and I will be trying  to make the spaghetti squash. TFS

  13. Bettylou Posted on January 26, 2019 at 2:06 am

    I would never have thought to cook squash in the pressure cooker. Thanks, I love a great low carb option.

  14. TurboMonkey03 Posted on January 26, 2019 at 2:08 am

    Yo Noreen, Bring back dem carbs girl! We miss your delicious carb-flled recopies

  15. Darena Dorsey Posted on February 2, 2019 at 8:13 pm

    I'm super thrilled you're doing low carb videos. I've been low carb for 13 years and love your channel but couldn't eat most of it till now.