April 5, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
[Preview]  Living low carb with Jill Rieder: Finding her way to health


Before I found a ketogenic diet
I was 100 pounds overweight, full of inflammation all over my body. It was very hard for me
to interact with my family. I started feeling better,
I wanted to move more. and one of things I would do
is I would come here to Pacific Beach. I was able to walk in the morning,
I was able to interact with my kids I lost about 70 pounds
in the span of four months. I think the biggest struggle for me was being
the only person doing it in the house. How could you not love this?
It’s so good.

Randall Smitham

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3 COMMENTS

  1. Joanie Brown Posted on January 2, 2019 at 11:54 pm

    Jill is my niece and looks amazing! Beautiful and articulate! Congrats!

    Reply
  2. Goutham varma Posted on January 3, 2019 at 6:43 am

    What should we eat in ketodiet can u guide me

    Reply
  3. Health Planet Posted on January 3, 2019 at 8:27 pm

    Great and very Helpful

    Reply
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