April 5, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
[Preview]  Living low carb with Jill Rieder: Finding her way to health

Before I found a ketogenic diet
I was 100 pounds overweight, full of inflammation all over my body. It was very hard for me
to interact with my family. I started feeling better,
I wanted to move more. and one of things I would do
is I would come here to Pacific Beach. I was able to walk in the morning,
I was able to interact with my kids I lost about 70 pounds
in the span of four months. I think the biggest struggle for me was being
the only person doing it in the house. How could you not love this?
It’s so good.

Randall Smitham



  1. Joanie Brown Posted on January 2, 2019 at 11:54 pm

    Jill is my niece and looks amazing! Beautiful and articulate! Congrats!

  2. Goutham varma Posted on January 3, 2019 at 6:43 am

    What should we eat in ketodiet can u guide me

  3. Health Planet Posted on January 3, 2019 at 8:27 pm

    Great and very Helpful