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Protein Powder As A Flour Substitute – Healthy Tip Of The Week | A Sweet Pea Chef

Hey there. This is Lacey with A Sweet Pea
Chef, and here is your healthy tip for the week. So in a lot of foods, like pancakes
and baked goods, that are higher in carbs, I like to replace some of the carbs with protein
powder to make it more healthy, just like I do with my protein peanut butter cookies.
Protein powders come in all sorts of flavors. I usually have at least a vanilla and a chocolate
protein powder in my pantry. Those are the most versatile that I can use in a lot of
different recipes. Adding in the protein powder just one scoop
can add up to 20 to 30 grams of lean protein into your recipe, which is awesome. In a recipe
that calls for flour, you can replace about a third of a cup of flour with the protein
powder, and it’s that easy to get that extra protein. So there is your healthy tip for
the week. Make sure to download my free beginner’s guide to eating clean for more healthy tips
and tricks, and make sure you subscribe, so you never miss our new weekly healthy tips
and our healthy recipe videos. Thanks. I’ll see you next time.

Randall Smitham



  1. maria del mar bohorquez Posted on April 29, 2016 at 10:11 pm

    Can the protein be plant based?

  2. Victoria Dugan Posted on April 30, 2016 at 3:02 pm

    Do you replace the flour 1:1 or is there a formula to use?

  3. Idalia Mendoza Posted on May 2, 2016 at 1:36 am

    can u make a healthy pancake

  4. Jorge Fruit Posted on September 24, 2018 at 9:07 am

    Up to 1/3. Got it, thanks!