January 28, 2020
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Quick and Easy Vegetarian Breakfasts! | 5 Healthy Breakfast Ideas

(upbeat music) – Hey, Munchies, welcome to
the channel if you’re new or if you’ve been around. I’m Alyssia, and I am stoked you are here. I know, we’re busy all the time and quick breakfasts are
always good to have on hand. But I find that especially
to be true this time of year because it gets so busy with the holidays. Today, I’ve got five super
easy breakfast recipes for you. They all use very few ingredients, including the easiest pumpkin bread ever, which is exactly what I wanna be eating pretty much every day right now. I have partnered with Sprouts
and Mountain High Yoghurt to bring this video to life. You all know I love Sprouts. It’s like an indoors farmer’s market and it has so many unique specialty items and the prices are seriously great. Mountain High Yoghurt is fresh yogurt made using a century’s old method and is cultured in the cup, which results in a super delicious and creamy, thick yogurt. There is no gelatin. It’s honest to goodness, nothing to hide and nothing contrived. Let’s get right to it
with that pumpkin bread. This recipe only requires one bowl, which makes it so easy. I whisk together eggs, canned pumpkin, Mountain High original plain yogurt, which is nutritiously
substituting the butter or oil you’d usually find in a breakfast bread; coconut sugar, vanilla extract, pumpkin pie spice, cinnamon,
baking soda, and salt. Then, I mix in gluten-free
all-purpose flour. You could also use oat flour or regular all-purpose
or whole wheat flour. Finally, stir in chopped walnuts or nuts of choice, if you’d like. You could also use chocolate chips, but I was trying to keep
this breakfast-friendly. I add it to my loaf pan and top it off with some pumpkin seeds. This is optional, but it
does make it look nice, and I love the crunch. Bake until a toothpick comes out clean. And cool completely before slicing. Okay, does it get any easier than that? One bowl, into the loaf, and you get a healthy pumpkin bread that totally satisfies. It’s so moist and just
sweet enough for breakfast, without overdoing it. It’s got a great crunch from those nuts, and it’s substantial enough for breakfast, without being too heavy or overindulgent. I love it and I know you will too. Following the easiest pumpkin bread ever, I have got the easiest smoothie ever. A three-ingredient customized creamsicle smoothie, dragon fruit edition. Into your blender, add your
frozen fruit of choice. I used frozen dragon fruit,
which I got from Sprouts. They have the most unique
frozen fruit selections that I’ve ever seen. I also add Mountain High
original plain yogurt and milk of choice. That could be dairy or plant-based. Blend it up and serve. Look at that beautiful color. I love smoothies that are
sweet naturally from fruit, but you could, of course, sweeten it to your liking
with a little bit of honey. The yogurt makes it so
creamy and satisfying. The smoothie is great as is, but what also gives it some bonus points is the fact that you can freeze it for up to a month and then
thaw it out and enjoy, and it’s a great mix
to freeze as popsicles. Popsicles for breakfast, anyone? Next, I’ve got a make-ahead parfait. And I am sharing a
microwave granola, say what? But, first, I wanna let you know that we were able to create a special code for you, MUNCH, that you can use in the Sprouts app to get $0.75 off any 32-ounce Mountain High Yoghurt
products at their stores. Either create an account or sign in if you’re an
existing user, it’s free. Navigate to the sidebar menu in the top-left corner of your screen, select Promo Codes under My Account, and enter your code. It’s instantly clipped and added to your coupons and my
Barcode for easy checkout. Okay, so back to microwave granola. For the granola, I mix
together nut butter of choice, maple syrup, water, and a pinch of salt. Microwave 10 to 20 seconds
to integrate, if needed. Then, I can add in rolled oats. I love getting rolled
oats in bulk at Sprouts because it keeps them so affordable, and I can get what I need. Their entire bulk section
is seriously amazing. They have coffee, rice, beans, nuts, dried fruits, granolas, trail mixes, spices,
sweet treats, and more. Okay, mix all of that together and microwave for about 90 seconds, give it another stir, and then let it go another minute, until it’s golden brown. Let it stand for just a few minutes before enjoying or storing your parfait. I assemble with some plain
Mountain High original yogurt, which I’ve sweetened on my own with a little bit of honey to taste, as well as fresh berries
or your favorite fruit. Layer those on the bottom and keep the granola on top so that it doesn’t get soggy. And it’s even better if you can wait to add your granola
until the time of eating. Remember this trick, I
have shared it before. Add in your mix-ins to an
old applesauce container and use a wide mouth mason jar to store your yogurt and fruit. Mix in the granola when
you’re ready to eat. You could also totally use
any granola you prefer. Sprouts has so many of their own gluten-free and grain-free
granola choices. I recently tried the Nutty Chai, and holy moly, it’s amazing and it’s got less sugar than
most granolas I’ve found. And all of Sprouts brand products are free of artificial flavors, colors, sweeteners, and preservatives,
which is awesome. You can easily customize this parfait to include your favorite fruit, your favorite granola, or the yogurt flavor that you prefer. Mountain High sells vanilla,
in addition to plain. The tart and tangy plain yogurt paired perfectly with the
sweet honey and fresh fruit, but that delicious crunchy granola is what really balances all
of this out with texture. There’s a reason that
parfaits are hard to do wrong. Another one of my favorite easy breakfasts where you can have ultimate
combinations, toasts. I have got two for you today. For the first, I used a rye bread. I toasted it and topped it off with plain Mountain High original yogurt. Look how seriously creamy it is. I add a drizzle of honey, some sliced fresh figs, so beautiful; and a sprinkle of thyme and sesame seeds. This is like fall flavors on toast. Seriously, the tangy
yogurt and sweet honey pairs perfectly with the
fresh, sweet, and subtle fig. The earthy thyme elevates it all and gives it such a comforting feel. Okay, for the second
toast, I saute some spinach and a bit of sesame oil with salt. Start with a lot of spinach because it is gonna wilt down to nothing. I use Sprouts seeded bread for this one. They have so many great bread options, but I love these thin sliced ones. I toast it up and add plain
Mountain High original yogurt, that sauteed sesame spinach, followed by a fried
egg, red pepper flakes, and some black sesame seeds on top. The sesame oil has a natural sweetness that helped balance out the savory toast. The sesame seeds and toasted
bread add a nice crunch, and, of course, that seeded toast is going to be even better when it absorbs all
the yolky egg goodness. I love a savory toast. I have linked a few other videos below with more easy breakfast ideas, as well as sharing some of my
other favorite Sprouts items. Don’t forget about that code, MUNCH, to get $0.75 off a Mountain
High Yoghurt container at Sprouts using the free app. I hope you can try it out. This stuff is really so good. Every batch is made in California, with real California milk, and it’s really great in
recipes like I’ve shown, but it’s also delicious on its own. Thank you so much for being here. Thanks to Sprouts and
Mountain High Yoghurt for partnering with me on this video. I will be back next week
with a brand-new episode. And remember, it’s all a
matter of Mind over Munch.

Randall Smitham



  1. Mind Over Munch Posted on November 7, 2019 at 4:30 pm

    What’s your go-to busy morning breakfast!?

  2. Helly的美食每刻 Posted on November 7, 2019 at 5:07 pm

    Tomorrow I will try your pumpkin bread for my kids, I think that they love this bread🙂

  3. elmoeptn Posted on November 7, 2019 at 5:10 pm

    You roped me in with the bread in the beginning haha!
    Quick question…. does the granola have to have a nut butter in it?
    Thanks again for the video! 😊

  4. nelda blanco Posted on November 7, 2019 at 5:14 pm

    Can't wait to try that pumpkin bread recipe!

  5. Victoria Arellano Posted on November 7, 2019 at 5:15 pm

    Nice breakfasts 🙂
    Please use reusable containers or bags in your awesome bulk section! 😍

  6. Richie Grey Posted on November 7, 2019 at 5:18 pm


  7. Wedart Studio Posted on November 7, 2019 at 5:31 pm

    Thank you so much for such nice and creative approach to cooking! Best regards!👍😊

  8. P Killjoy Posted on November 7, 2019 at 5:34 pm

    been here since < 100k subs ! Look at you now! great content as always !

  9. sara35ish Posted on November 7, 2019 at 5:38 pm

    Looking forward to making the pumpkin bread

  10. I love noodles Posted on November 7, 2019 at 5:42 pm

    What are brands of vegan whipped cream in the can and what stores to find it at?

  11. Dolly Perry Posted on November 7, 2019 at 5:44 pm

    Could you make the pumpkin bread vegan by using a flax seed faux egg?

  12. TheCannibalKitty Posted on November 7, 2019 at 5:45 pm

    "You can add chocolate chips but I wanted to keep it breakfast friendly" Bold of you to assume I wouldn't just eat a handful of chocolate chips first thing in the morning.

    (seriously love the recipes tho <3)

  13. Jacklyn LaPerriere Posted on November 7, 2019 at 5:56 pm

    Would the pumpkin bread recipe work with almond flour?

  14. Oroku Saki Posted on November 7, 2019 at 6:06 pm

    ….I dont have yogurt but might make that granola right now lol

  15. G R Posted on November 7, 2019 at 6:48 pm

    Pumpkin bread, when not overly sweet pairs so nicely with honey butter:

    combine 1/2 cup soft butter with 1/4 cup honey, use electric mixer to beat.

    My kids go nuts for that on any quick bread.

  16. Nilanda Sutoummalee Posted on November 7, 2019 at 6:57 pm

    Love all of these!

  17. Micki H Posted on November 7, 2019 at 6:57 pm

    Mountain High is SO good

  18. Panduh 13ear Posted on November 7, 2019 at 7:18 pm

    Do you think I can bake the pumpkin bread inside a kabocha squash?

  19. Shristi Gupta Posted on November 7, 2019 at 7:47 pm

    Could we try foods that are good for hair growth

  20. Elaine Wilson Posted on November 7, 2019 at 8:42 pm

    They all look very delicious! Do you have a keto pumpkin bread recipe?

  21. Annie Camacho Posted on November 7, 2019 at 9:32 pm

    Runny egg 🤢

  22. YRA Social Posted on November 7, 2019 at 9:43 pm

    Love this! I'd like to see an overnight oats video but not in a Mason jar. Simply Nailogical does an overnight oats loaf? cake? Something. But I'd like to see different recipes of oats prepared like that!
    Ideas: chocolate chip & orange, apple and brown sugar, peanut butter banana, something with pistachios or almonds

  23. Guacamole Skittles Posted on November 7, 2019 at 10:02 pm

    Nice hair

  24. Jenn Rex Posted on November 7, 2019 at 10:14 pm

    That pumpkin bread looks AMAZING 😋

  25. Shantarah Posted on November 7, 2019 at 10:35 pm

    Omg definitely trying the fig toast 🤩🍞

  26. Unbreakable Mahal Posted on November 7, 2019 at 10:51 pm

    Yummy thanks for sharing

  27. kerinafairychild Posted on November 7, 2019 at 11:47 pm

    OUESTION! Can I use the Bobs red mill 1 to 1 baking flour as the sub flour in the pumpkin bread?

  28. Sayak S-G Posted on November 8, 2019 at 1:04 am

    This is amazing Alyssia! This video is awesome!!

  29. berrynana Posted on November 8, 2019 at 1:58 am

    Love the video and you look amazing by the way!

  30. Richie Gray Posted on November 8, 2019 at 2:19 am

    I didn’t mean to be Weiss 😉👋👏👍🎥

  31. Mr Math Posted on November 8, 2019 at 2:54 am

    Got a Challenge for you my sister is Vegetarian and lactose intolerant so can you make recipes like that please?

  32. Lori DeLand Posted on November 8, 2019 at 3:29 am

    why is the frozen dragon fruit pink? The flesh is white.????

  33. Glaucia Beauty Posted on November 8, 2019 at 3:32 am

    I think Sprouts is expensive 😕 Is that just me?

  34. Joy Peters Posted on November 8, 2019 at 4:45 am

    Can I substitute coconut sugar with honey?

  35. cookie monster Posted on November 8, 2019 at 5:04 am

    I must of been living under a rock. Your hair is red…look good👍

  36. Jayden Hutchins Posted on November 8, 2019 at 6:10 am

    this may sound weird but vegan avocado oil based butter with garlic & onion powder on pumpkin bread slaps. idk why it's so specific in the case if the butter but it doesn't taste the same otherwise. the combination of slightly sweet mixed with salty garlic buttery goodness just makes my mouth happy (it's also good on banana bread)

  37. Kristy S Posted on November 8, 2019 at 7:43 am

    The sponsored videos are really starting to get annoying!!!!!!!!!!!!!!!!