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QUICK, TASTY, HEALTHY MEAL PREPS | 5 Meal Ideas for Busy People | Doctor Mike

– Hey guys. I’m no master chef, but I’m
in a rush in my daily life, so I need quick, healthy,
easy meal options to make during the day. So let’s get some ingredients. I got my new school
shopping list right here. No more pen and paper. (upbeat music) (grocery bags rustling) (door slamming shut) (grocery bags rustling) I’m no Gordon Ramsay when it
comes to being in the kitchen, but I do know a thing
or two about nutrition. These are five quick,
easy, and nutritious meals that you can make at home
when you’re on the go. Enter Chef Dr. Mik. (upbeat music) (hitting sound effect) (bell dinging) (upbeat music) Let’s start with my favorite dish. I like to call this bad boy The Underdog, ’cause most people think sardines, ew, no. First of all, sardines are delicious. Second of all, they’re an excellent source of omega 3 fatty acids. That’s the stuff that you need to develop a healthy brain, healthy eyes. We’ve seen a lot of studies show that people who consume
fish on a regular basis not only are smarter, but
they also sleep better. Below that, you have guacamole
that has hass avocados in it. It has tomatoes, it has
onions, rich in vegetables. All on tip of this crisp bread which has sunflower seeds, flax seeds, sesame seeds, it’s rich in whole grains, has three grams of fiber,
three grams of protein. This is a killer nutritious snack that you can really eat on the go. Don’t mind a sardine. (upbeat music) (hitting sound effect) (bell dinging) (upbeat music) Up next we have something
that I munched on all the time in college. The Dorm Room Special. It’s really simple. It’s not elegant. But it really does the trick. Oven roasted turkey breast
followed by my favorite cheese, muenster cheese, and then you
have two slices of cucumbers. A lot of nutrition packed
into this little bad boy here. You have proteins from
the cheese and the turkey and then you have antioxidants and polyphenols from the cucumbers. Cucumbers contain lichenins
and they have a strong history of research in connection with reduced risk of
cardiovascular disease as well as some cancers even. And who doesn’t like themselves
a little extra crunch? (Mikhail popping mouth) (upbeat music) (hitting sound effect) (bell dinging) (upbeat music) The Antioxidant 1-2 Punch. That’s right. The reason why I call
this Antioxidant 1-2 Punch is because green apples,
my favorite kind of apples, yes, Granny Smith, have
a ton of antioxidants as well as polyphenols, so the saying an apple a day keeps your
doctor away is partially true, because they do have a
host of health benefits. They also are rich in fiber
which keeps you fuller longer. It also helps with sugar management. Then you have on the side
as a little dipping portion of cottage cheese, rich
in protein, calcium, B12, all essential nutrients
to keep your body going. And you finally top it off with
a little bit of extra flavor from cinnamon, which is zero calories. That’s right, zero calories. And cinnamon also loaded in antioxidants. That’s the two in the 1-2 Punch. Cinnamon has shown promise in preventing issues with your heart. It’s also shown to help
better manage sugar within your body, whether
you’re diabetic of not diabetic. Antioxidant 1-2 Punch tastes
great and low calorie. (upbeat music) (hitting sound effect) (bell dinging) (upbeat music) The Bear Pleaser. Yup, I named this after my puppy Bear. And what this is is
just basic Greek yogurt mixed with some multigrain,
gluten free granola. I added a couple walnuts for myself, because I love walnuts,
and then finish off with a little drizzle of honey. Greek yogurt, rich in protein and a great source of probiotics. Yeah, probiotics is all
that bacteria that lives within inside your gut that helps you to have healthy digestion,
helps you to go to the bathroom more regularly, normal stools. We’ve seen a lot of benefits
from people eating yogurt. The multigrain granola is great, because the one I buy has actually nine different seeds and nuts in it. You’re getting a lot of of fiber. You’re getting a lot
of nutrients packed in and that crunch is unbelievable. I think that yogurt on its own, especially plain yogurt and granola, is kind of tasteless. So what I do is I take my favorite, I guess food topping you could call it, and I drizzle a little
bit of honey on top, give it a ton of flavor, because honey is rich in sugar. But honey is also rich in polyphenols, antioxidants, and we’ve
seen some promising studies talking about the favorable
effect on cholesterol. So this is a meal that
I love and Bear loves. (upbeat music) (hitting sound effect) (bell dinging) (upbeat music) Last and least. It may not be the most
adult one of these five, but it’s certainly a favorite
of mine in childhood. Peanut butter and jelly. Peanut butter really gets a bad rap because it’s high in fat. It has some saturated
fats and in small amounts saturated fats are not bad for you. And it’s rich in unsaturated fats which are also good for you. Peanut butter is also a great way for people who are vegetarian or vegan to get their protein up. When selecting the bread for your PB & J, make sure it’s one that has
whole grain and whole wheat in the first two ingredients to make sure it’s the healthiest type
of bread that you can get. Rich in fiber. If you’re gonna choose a jam, make sure it’s a high quality jam, not just jam that’s packed
with a ton of sugar. Make sure it’s made with real fruit. Clearly you don’t need
to put in a lot of effort to make really quick and nutritious foods. I mean, most of these here
have three or four ingredients at most and maybe they took
me five minutes to make. As always guys, stay happy and healthy. (static) Look, I am no Bobby Flay.
(laughing) (static) Look, I am no Gordon Ramsay
when it comes to cooking, but I do know a little
thing about nutrition. A little thing about nutrition? (static)
Let’s break down each one. (Mikhail popping mouth) How does that become my thing? (Mikhail popping mouth)
(static) If you like this nutrition video, please give it a like and a share. You wanna see what I eat
in a day, click here. (upbeat music)

Randall Smitham



  1. Nenet Gvhnage Posted on June 9, 2019 at 5:28 pm

    0:43 insert vine "Daaaaaaaaaaaaaame". For the love of God Mike is hot like he a whole ass meal. For real. Dang hell ain't got nothin on him he is on fire. 🔥🔥🔥🔥😝😱😭🔥🔥🔥🔥💋💗💕

  2. EarthToSasha Posted on June 9, 2019 at 5:58 pm

    Doctor who recommends mucus causing dairy and meat 😂no thanks

  3. DWilliamsofficial Posted on June 9, 2019 at 6:10 pm

    "that you can make at home, while you're on the go" wut fam

  4. shin0bi 272 Posted on June 9, 2019 at 7:31 pm

    RIP grumpy cat

  5. chris white Posted on June 9, 2019 at 7:36 pm

    Is honey not antibacterial?

  6. Barbara Rodriguez-Zamora Posted on June 9, 2019 at 7:42 pm

    Snack prep with Dr. Mike.

  7. Jessie J 271 Posted on June 10, 2019 at 12:36 am

    I’m sorry dr mike you lost me with these recipes

  8. Tóth Kamilla Posted on June 10, 2019 at 10:46 pm

    I'm a girl but I wanna look like doctor Mike???

  9. Kimberly A Posted on June 11, 2019 at 4:00 pm

    More videos like this please!!!

  10. Rebecca Roxx Posted on June 11, 2019 at 4:08 pm

    Sardienes are delicious! lol, I guess I am also a weirdo though! i also like smoked oysters 🙂

  11. Tanami Family Posted on June 12, 2019 at 10:15 am

    5:08 His cute face

  12. Raju Posted on June 13, 2019 at 8:36 am

    Dr Mike is the only guy that can make shopping look sexy

  13. Hana Ahmed Posted on June 13, 2019 at 8:59 pm

    Hi doctor Mike i am going to tell you something strange about me : am not vegetarian but i don't like fish , meat ( except for burgers and hotdogs ) , i don't like chicken ( except for chicken nuggets ) , i don't like bananas , strawberries , I hate tomatoes so much ( Idk why ) actually , I don't eat vegetables (except for carrots ) , I don't eat cheese at all or yougart just milk
    And i am totally fine with it, ( without eating )
    And i don't have a medical condition or something , it's just i don't like them .

  14. Jet Jecht Posted on June 14, 2019 at 5:53 am

    Ahem* there is 247kcal in 100g of cinnamom Ahem*

  15. Fenomanom Slimes Posted on June 14, 2019 at 5:37 pm

    I have NEVER put jam on peanut butter 🤷🏻‍♀️

  16. EmptySergeant Posted on June 14, 2019 at 6:45 pm

    doctor mike! you might be an awesome doctor ,but you have no clue how to hold your knife or cut with it xD

  17. Hudi Bracha Posted on June 16, 2019 at 4:38 am

    What's the difference between Greek yogurt and regular yogurt?

  18. z00ne Posted on June 16, 2019 at 11:06 am

    I'll need a doctors payday to afford all this.

  19. Ana Feio Posted on June 16, 2019 at 12:21 pm

    OK Doc we need to talk about those plastic bags :p switch to re-usable please ! 🙂

  20. DevilSon Posted on June 16, 2019 at 3:22 pm

    Is it bad that every time he goes ‘beeeee woooop’ I gringe

  21. Peach Child Posted on June 16, 2019 at 4:40 pm

    1:22 pls tell me you didn’t say fatty asses

  22. Doofnoss 12 Posted on June 16, 2019 at 6:25 pm

    Says he eats healthy, buys everything even cucumbers in a packaging… im no health junkie but i dont eat packaged food and only from the local stores 🙂

  23. Nina M Posted on June 16, 2019 at 9:57 pm

    could you please try doing a plastic free month? These presliced cucumber and the half filled plastic bags really made my heart bleed 🙈😁

  24. Isabella Dihl Posted on June 17, 2019 at 8:30 am

    Hey Doctor Mike, I absolutely loved your video, but could you please make a video of 5 CHEAP meal ideas? That would be awesome! Thank you

  25. Reindeer Urf Posted on June 17, 2019 at 12:52 pm

    Some love to the angry cat doll at the back. ♥

  26. Genara Canela Posted on June 17, 2019 at 1:17 pm

    He said meal preps🤔those are snacks 🤣🤣🤣🤣

  27. Xesentional Melissa Posted on June 17, 2019 at 5:49 pm

    I really like how brief and not annoying your intros are

  28. Abril Sepulveda Posted on June 17, 2019 at 11:29 pm

    05:07 should be a commercial. I would buy that's honey!

  29. Vanilla Stevens Posted on June 18, 2019 at 2:56 am

    Why are your eyes orange? Do you get enough sleep?

  30. Doty Audioswaps Posted on June 18, 2019 at 6:45 pm

    I wish I could eat healthy but my parents barely buy vegetables and fruits, the only stuff left to eat is instant ramen….

  31. megan fowles Posted on June 18, 2019 at 9:08 pm


  32. Get his stupid Ass Posted on June 19, 2019 at 1:47 am

    Peo whoop!😂

  33. Susan Pendragon Posted on June 19, 2019 at 2:03 pm

    I’m full just by looking at you 😌

  34. Michelle Muneton-Guzman Posted on June 19, 2019 at 6:27 pm

    you should try to go zero waste with food

  35. 10k subscribers without any videos Posted on June 19, 2019 at 9:13 pm

    This dude is good looking smart and his style is amazing what do u want more from a guy also his fit forgott that

  36. Amelia Leach Posted on June 20, 2019 at 2:16 am

    Him: an apple a day keeps the doctor away is partially true
    Me: an apple a day will keep anyone away if it's thrown hard enough

  37. Ella Friesen Posted on June 20, 2019 at 6:04 am

    I love when he says fatty acids

  38. Pati Empati Posted on June 20, 2019 at 9:03 am

    Sorry dude you lost me at the "plain yoghurt is tasteless" part. I love yoghurt lol

  39. Life of a Quinn Posted on June 20, 2019 at 3:08 pm

    I know this is late but I just stumbled across this video but uhh how was the 1-2 punch only 5 carbs? The apple one is 20+ carbs. Did you only eat a quarter of an apple

  40. [Ɖeceive] Posted on June 21, 2019 at 2:39 am

    Did my guy just buy pre-sliced cucumber?

  41. Blue kid Posted on June 22, 2019 at 7:48 am

    Fuck dr mike u r gorgeous

  42. Nagah Zaki Posted on June 24, 2019 at 12:32 am

    As a pharmacy student i started to love nutrition now 😂😂💜

  43. Ali Abakan Posted on June 25, 2019 at 12:09 am

    That sardine portion is just a bite for me :/

  44. Robin uwu Posted on June 25, 2019 at 5:39 am

    I want to try this but im allergic to apples 😔

  45. boualam hind Posted on June 27, 2019 at 3:28 pm

    I adore sardins

  46. rahul pandey Posted on June 28, 2019 at 3:30 pm

    The Music Though!

  47. Toufika Belbouab Posted on June 30, 2019 at 3:10 am

    I go to the toilette avery two days or more is that ok

  48. Karyne Duval Posted on June 30, 2019 at 10:01 pm

    Wait…. you really have already sliced-up cucumbers in the states ??? 😛

  49. Wendy Lea Posted on July 1, 2019 at 6:45 pm

    Do all doctors look as fine as you

  50. Afiza Zee Posted on July 2, 2019 at 2:14 pm

    What if you’re allergic to cheese, milk , gluten and peanuts.

  51. ramarao vumana Posted on July 2, 2019 at 6:21 pm

    Can u just say this gluten thing
    Gluten is wheat protein
    And protein is good I thought ?

    Please like

  52. ZaragXYoutube_user Posted on July 2, 2019 at 6:29 pm

    1:41 Who else heard that?

  53. Zee Zee Posted on July 2, 2019 at 9:18 pm

    👌👌👌 great snackies – thanks for thee up load . and the comments in this section 😁😁😁

  54. Iron Resolute Posted on July 3, 2019 at 3:25 pm

    Damn this man knows how to dress

  55. DEBARATI ROY Posted on July 3, 2019 at 9:14 pm

    I think your wife or girlfriend shoots you…😛
    Good to see you taking out time to make yourself and us happy…! 🤗

  56. iPhone Fanatic Posted on July 4, 2019 at 11:57 am

    Out of all the meals.. the only one I could work with is the classic peanut butter & jelly 😁😁

  57. Ms. Happiest and Luckiest Posted on July 8, 2019 at 5:57 pm

    5:09 those eyes! 😍❤️

  58. ana taulero Posted on July 8, 2019 at 9:40 pm

    Hey Mike! I was wondering if you have seen this 'diet' called realfooding and if you would be up to give it a go. It's basically cutting out ultraprocessed foods and substituting them by 'real' food

  59. David Dean Posted on July 8, 2019 at 10:53 pm

    The Dorn Room Special is great for those wanting a wrap with no bread! Brilliant! You could add almost any veggie to it and it would be LOW LOW carb! Thank you, Doctor Mike!

  60. mj g Posted on July 8, 2019 at 11:16 pm

    Can you make the broke version of this lol

  61. Leah DelPezzo Posted on July 9, 2019 at 1:11 am

    Love that brand of bread!

  62. William Duong Posted on July 9, 2019 at 5:33 am

    This jacket looks amazing on him.. or maybe it's just him.. anyway anyone know where to buy that jacket?

  63. TG Posted on July 9, 2019 at 7:43 pm

    But cheese together with turkey isn't kosher, which isn't healthy for you.
    Better to leave out either one or the other

  64. Ronnie-Lynn Dolan Posted on July 10, 2019 at 2:43 am

    Granny Smith is also my favourite apple! With a slice of cheese mmmmmm a favourite snack of mine! 🙌🏻

  65. Muffinpurpergurk Posted on July 10, 2019 at 2:55 pm

    The open kitchen cabinet bothers me more than it should.

  66. Muffinpurpergurk Posted on July 10, 2019 at 2:58 pm

    3:20 sir, you really need a sharper knive! This knive already struggles at cutting an apple

  67. Gemini Girl Posted on July 11, 2019 at 4:28 pm

    Oh..I love fish,but I dont know whether I'm smart or not

  68. The Crude Lab Posted on July 12, 2019 at 5:22 am

    where's the lamb sause???

  69. YAKOV SHIMONOV Posted on July 12, 2019 at 6:34 am

    This dude is literally Gabriel conte if he perused medicine instead of entertainment

  70. Lili days Posted on July 12, 2019 at 5:51 pm

    I love your videos, you're an amazing guy…..but ma dude, those "meals" do not look appetizing at all

  71. Ahmed Taha Posted on July 13, 2019 at 6:04 am

    why gluten free doc ?

  72. TheoryOfTravel Posted on July 13, 2019 at 8:28 am

    The only “healthy” meals you presented were the apple/cottage cheese and sardine plates

    Peanut butter is a horrible choice cause it contains some of the highest mold content of all nuts.

    Whole wheat bread is still highly processed. You’re better off just buying some spinach/veggie wraps without wheat. Buckwheat is a great option too (you’re Russian, you should know this Mike…)

    Granola is also highly processed. Instead, you could just make some coconut chia seed pudding the night before and leave it in the fridge for the next day. Quick and nutritious. Can also keep it strict plant based whole foods

    Also, medical doctors don’t know much about nutrition considering they only take 23.5 nutrition lecture hours in medical school. Less than I learned in my nutrition undergrad classes. So, unless you took a post doctorate nutrition certification class, you are overstating your knowledge on the topic.
    You guys know about as much as the grandma next door who reads shit articles on Facebook

  73. Miryam Elhayek Posted on July 13, 2019 at 2:17 pm

    The third one also tastes good with strawberries

  74. Neethu Babu Posted on July 13, 2019 at 3:29 pm

    What about a perfect work out tip?

  75. lekha supriya Posted on July 14, 2019 at 5:11 pm

    Uffffff that smile on 5.10

  76. Michelle Woods Posted on July 14, 2019 at 5:37 pm

    My biggest problem is…
    I can't eat raw apples. I've tried went I was a child but when I finished eating 1 I threw it back up soon after. So I have 2 cook apples.
    Also, can't stand cottage cheese so neither of those r a option 4 me.😔😔

  77. greek lyrics Posted on July 14, 2019 at 8:54 pm

    if i dont have cottage cheese can i use greek yogurt

  78. Milia V Posted on July 15, 2019 at 3:38 am

    5.09 ..Oooohhh…you are HOT!

  79. Sherlock 789 Posted on July 15, 2019 at 5:18 am

    This is awesome, I’ve been working on eating healthier but it’s hard to come up with good meal options. I also have the extra problem of having to work during the day so these are perfect for me.

  80. TwistedGlitter Posted on July 15, 2019 at 9:23 pm

    I need foods with probiotics that are not Greek yogurt. It's one of the most recommended things but the smell alone is nauseating 😣

  81. Bakhtawar Hussain Posted on July 16, 2019 at 1:28 pm

    Sorry for being that comment but you're cute. Very much so.

  82. Samantha Kerger Posted on July 16, 2019 at 3:58 pm

    The glasses, the coat, the shirt what a look

  83. Odette Sluis Posted on July 16, 2019 at 4:44 pm

    6:54 how did it become your thing?

  84. Leyla Radzhabova Posted on July 16, 2019 at 5:21 pm

    he looks like a russian mafia boss doing grocery shopping XD

  85. A M Posted on July 17, 2019 at 2:31 am

    Why did I think Pooh bear when Doc held the honey and smiled …. clearly I am delirious 😂

  86. Gf Posted on July 17, 2019 at 4:45 am

    doc: ….HEALTHY MEAL , proceeds to eat bread, this aint 1890 when flour was still healthy

  87. Demenyi Robert Posted on July 17, 2019 at 1:08 pm

    is beneficial to combine apple with cheese? according to food combination rules fruit is good to be eaten alone.

  88. Meg Charles Posted on July 17, 2019 at 10:37 pm

    Need a vegetarian version 🙂

  89. Shaifali Balani Posted on July 18, 2019 at 6:25 pm

    Plastic bags 🙄🙄🙄… please encourage people to not use plastic bags… carry a cloth bag every time … 🙏🏻🙏🏻

  90. Tracy Thibeault Posted on July 19, 2019 at 12:49 am

    I have been working on going waste free well minimal waste like 90%, check me out I'm just getting back in to it so check me in a month lol maybe you could do a 30 day challange and show the benefits???

  91. Y C Posted on July 19, 2019 at 3:22 pm

    i like you wearing glasses

  92. Y C Posted on July 19, 2019 at 3:24 pm

    5:07 this is why I can't quit youtube

  93. Curly&Creative Posted on July 19, 2019 at 4:24 pm

    what if i dont want to keep the doctor away…

  94. Anna Vereschagina Posted on July 20, 2019 at 1:46 pm

    Ur such a Russian w sardines

  95. d.n.ctalop Posted on July 20, 2019 at 2:15 pm

    "An apple a day keeps the doctor away"
    NOT something a doctor should say if he wants to earn money! 😁

  96. srinidhi bhonsle Posted on July 21, 2019 at 7:09 am

    Crisp bread😍

  97. TheSumonews Posted on July 21, 2019 at 10:36 pm

    He said bobby flay <3

  98. Anonymous Change Posted on July 22, 2019 at 2:32 am



    RIP grumpy cat

  99. Stone Rose Soaps Posted on July 23, 2019 at 4:07 am

    Can it be canned tuna instead!? lol!